Ngaba ungumntu othanda ukuzilolonga kwaye unika umzimba wakho umthambo? Kodwa ngaba uyathimla, ubaleka, okanye uyarhawuzelela kwangoko xa uphuma endlwini? Impumlo yakho iqala ukubaleka, kwaye amehlo akho aqala ukuba bomvu kwaye arhawuzelele? Ukuba kunjalo, awuwedwa. Eli liva eliqhelekileyo nelicaphukisayo kuninzi lwethu olune-allergies. Ngoko ke, ngaba kufuneka uyeke ngokupheleleyo ukuzilolonga ngenxa yale allergies? Akunjalo konke konke. Enyanisweni, ukuba uceba ngokufanelekileyo, ungazilolonga kakuhle nangona unale allergies, unciphise ukungonwabi okubangelwa yiyo. Makhe sithethe ngaloo nto namhlanje.
1. Yazi kakuhle into onayo malunga ne-aleji.
"I-allergy" ayifani. Abanye abantu bayagula luthuli, abanye bayagula kukutya, kanti abanye bayagula zizilwanyana. Ingxaki ephambili xa uzilolonga ngaphandle yipollen esemoyeni. Ezi zikhutshwa kwimithi eyahlukeneyo, iintyatyambo, kunye nengca.
Khumbula, ayizizo zonke imithi ezikhupha impova ngaxeshanye. Kwaye ayizizo zonke iintlobo ze-allergy kuzo zonke iintlobo ze-pollen. Ngoko ke, kubaluleke kakhulu ukwazi ukuba zeziphi iintlobo ze-pollen onayo ngokwenene. Eyona ndlela ilungileyo yokwenza oku kukubona ugqirha wakho uze ufumane uvavanyo lwe-allergy ukuba kuyimfuneko. Emva koko unokwazi kakuhle into ekufuneka uyilumkele.
2. Khetha ixesha elifanelekileyo lokuzilolonga.
Le yinyaniso abantu abaninzi abangayaziyo, kodwa ibaluleke kakhulu. Amanqanaba epollen emoyeni awafani ngamaxesha onke emini.
Amanqanaba epollen emoyeni adla ngokuba phezulu phakathi kwentsimbi yesi-5 neye-10 kusasa nangokuhlwa xa kutshona ilanga , kuba la ngamaxesha apho ipollen eninzi evela emithini ikhutshwa khona emoyeni.
Ngoko ke, ukuba unako, ziphephe ezi zihlandlo zosuku kwaye ucebe ukwenza umthambo wakho wangaphandle ngelinye ixesha losuku. Emini yeyona nto ifanelekileyo koku.
Ukuba ngequbuliso kufuneka wenze umthambo ngeli xesha, ukunxiba imaski yobuso kunokunciphisa kakhulu inani lempova emoyeni engena empumlweni nasemlonyeni wakho. Kwakhona, kwangoko nje ukuba ufike ekhaya uvela ekuzilolongeni, hlamba ingaphakathi lempumlo yakho kakuhle nge-saline nose spray onokuyithenga kwikhemesti. Oku kuya kususa nayiphi na impova eqokelelene empumlweni yakho. Ungacela ugqirha wakho ukuba akunike ulwazi oluthe kratya malunga noku.
3. Lumka nemozulu.
Kwakhona ngumkhwa omhle ukubheka ngefestile ngaphambi kokuba uphume uye kuzilolonga.
- Iintsuku ezomileyo, ezishushu nezinomoya:Iintsuku ezinje zezona zinzima kakhulu kubantu abanengxaki yokunganyamezelani komzimba. Kuba imimoya enamandla isasaza impova emoyeni ngokulula. Kungcono ukuphepha ukuzilolonga ngaphandle kwezi ntsuku.
- Iintsuku Zokufuma Okuphezulu: Abanye abantu banokufumana ubunzima bokuphefumla ngeentsuku apho umoya ufumile. Kwakhona, ukufuma okuphezulu kwandisa umngcipheko wokukhula kwesikhunta. Esi sikhunta sikwayi-allergen enkulu.
- Iintsuku zemvula: Musa ukumangaliswa, imvula yenye yezona mozulu zilungileyo zokuzilolonga kwabo bane-allergies. Umoya ucocekile kakhulu emva kwemvula. Kuba lonke uthuli kunye ne-pollen emoyeni ziyakhukuliswa ngamathontsi emvula kwaye ziwele emhlabeni. Ngoko ke yingcinga entle ukuphuma uye phandle uyokuhambahamba okanye ubaleke kwangoko emva kokuba imvula iphelile.
4. Khetha umthambo okulungeleyo.
Ezinye iintlobo zokuzilolonga zinokwenza iimpawu zokunganyamezelani komzimba zibe zimbi ngakumbi kunezinye.
Umzekelo, imisebenzi yokuqalisa nokuyeka , efana netenisi, inokunyusa iimpawu kwabanye abantu abane -asthma .
Nangona kunjalo, ukudada kudla ngokuba lolona hlobo lokuzivocavoca lulungileyo kubantu abane-allergies kunye ne-asthma. Kuyaqinisa imiphunga yakho. Nangona kunjalo, ivumba le-chlorine kwamanye amachibi angaphakathi linokuba yinto engathandekiyo kwabanye abantu. Ngoko ke, ukuba uziva kunzima ukuphefumla, phuma apho. Ukuhamba ngebhayisekile nako kukhetho olufanelekileyo.
Eyona nto ibalulekileyo kukuba ukuba ufumana unyango olufanelekileyo, kufuneka ukwazi ukudlala nawuphi na umdlalo okanye umthambo ngaphandle kweengxaki. Ukuba akunjalo, lixesha lokwenza utshintsho oluthile kwisicwangciso sakho sonyango. Thetha nogqirha wakho kwakhona ngalo mba.
5. Mamela umzimba wakho.
Oku kulula kodwa kubaluleke kakhulu. Ukuba usela amayeza akho njengoko ugqirha wakho ekuyalele, kodwa uzive udiniwe ngaphezu kwesiqhelo, uthimla, okanye amehlo akho erhawuzelela emva kokuzilolonga ngaphandle, musa ukuzinyanzela ukuba uzilolonga ngaloo mini. Endaweni yoko, yenza eminye imithambo elula onokuyenza ekhaya. Ukuqonda iimpawu zomzimba wakho kubalulekile ukuze uhlale usempilweni.
6. Musa ukulinda ukuba kuze kuthimla, thatha amayeza kwangethuba!
Le yeyona mpazamo inkulu abantu abaninzi abayenzayo. Baqala ukuthatha amayeza okubangela ukunganyamezelani emva kokuba ukunganyamezelani sele kukhulu, ukuthimla kuphelile, impumlo ivalekile, kwaye kunzima kakhulu.
Kodwa, kukho indlela esebenza ngakumbi. Ubusazi na ukuba ngamaxesha athile onyaka eSri Lanka, ingakumbi xa kukho imozulu eyomileyo nevuthuzayo,Musa ukulinda de i-allergies yakho ibe mandundu. Qala ukuthatha amayeza akho e-allergy njengoko uyalelwe ngugqirha wakho kwiiveki ezimbalwa ngaphambi kokuba ixesha lakho le-allergy liqale . Oku kubizwa ngokuba yi-'proactive' endaweni ye-'reactive'. Ngokuqala amayeza akho kwangethuba, unokuthintela iimpawu ezininzi ze-allergy yakho.
| Izinto ezilungileyo onokuzenza (Okufanele uzenze) | Musa ukwenza |
|---|---|
| Ukuzilolonga emva kwemvula. | Ukuzilolonga ngaphandle phakathi kwentsimbi yesi-5 ukuya kweye-10 kusasa nangokuhlwa xa ilanga litshona. |
| Ukukhetha imithambo efana nokudada kunye nokukhwela ibhayisekile. | Ukuzilolonga ngaphandle ngeentsuku ezomileyo nezinomoya. |
| Sela amayeza njengoko uyalelwe ngugqirha wakho ngaphambi kokuba ixesha lokunganyamezelani liqale. | Ukuzilolonga ngamandla nokuba akukhululekanga. |
| Hlamba impumlo yakho nge-saline kwangoko nje ukuba ufike ekhaya uvela ekuzilolongeni. | Ukungazinaki iimpawu. |
Umyalezo Wokuya Ekhaya
- Musa ukuyeka ukuzilolonga kuba une-allergies. Oku kubi kwimpilo yakho iyonke.
- Fumanisa ukuba yintoni kanye kanye ebangela ukuba ungabi na-aleji. Ukuba kuyimfuneko, yenza uvavanyo lwe-aleji phantsi kwengcebiso kagqirha.
- Khetha ixesha elifanelekileyo losuku kunye nemozulu entle yokuzilolonga. Emva kwemvula lixesha elimnandi!
- Qala ukusebenzisa amayeza okulwa nee-allergy owanikwe ngugqirha wakho ngokukhawuleza, ungalindi de kube nzima.
- Ukuba usenengxaki yokulawula iimpawu zakho nangona usenza konke oku,Ungathandabuzi ukubona ugqirha wakho kwakhona.
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