Imozulu kwilizwe lethu ayiqikelelwa ngoku, akunjalo? Iimvula ezinkulu ziza ngequbuliso, zibangele izikhukula kunye nokudilika komhlaba. Ngelinye ixesha, kufika ubushushu obunganyamezelekiyo kunye nembalela. Xa ubona izinto ezinje kumabonwakude, ufunda ngazo kwiphephandaba, okanye ujongane nazo ngokwakho, ngaba uziva umthwalo omkhulu, ixhala, kunye nokungabi namandla? Ngaba uziva usoyika ikamva, ikamva labantwana bethu? Ukuba uziva ngaloo ndlela, awuwedwa. Namhlanje sithetha ngale mvakalelo.
Yintoni i-Eco-Anxiety?
Ngamafutshane, i-Eco-Anxiety luloyiko olukhulu, usizi, umsindo, kunye nokungabi namandla esikuvayo malunga nokutshatyalaliswa kwendalo yethu, oko kukuthi, utshintsho lwemozulu kunye nemiphumo yalo. Okwangoku ayisosifo sengqondo esichazwe ngokwezonyango. Kodwa yimeko yokwenyani abantu abayifumanayo kwaye ichaphazela impilo yabo yengqondo.
I-American Psychological Association yaqala ukusebenzisa eli gama ngo-2017 ukwazisa abantu ngalo mba, njengoko inokubangela ukuba imeko yengqondo ekhoyo ibe mandundu (njengokuxhalaba okanye ukudakumba) okanye idale noxinzelelo olutsha.
Khawucinge nje, zeziphi iimvakalelo ezifika engqondweni yethu xa sibona amahlathi etshatyalaliswa, izilwanyana zilahlekelwa yindawo yazo yokuhlala (ukulahlekelwa zizinto eziphilayo), kunye nemilambo kunye nemilambo ingcoliswa? Yindibaniselwano yezi mvakalelo ebangela le meko ibizwa ngokuba yi-Eco- anxiety .
Kuqhelekile ukuba uzive ezi mvakalelo. Akumangalisi ukuba umntu ovakalelwa kukuba kwenzeka ntoni emhlabeni azive ngolu hlobo. Into ebalulekileyo kukuqonda ukuba awuwedwa.
Iindlela ezintathu utshintsho lwemozulu oluchaphazela ngazo iingqondo zethu
Utshintsho lwemozulu lunokuchaphazela impilo yethu yengqondo ngandlela thile. Oku kunokwenzeka ngeendlela ezintathu eziphambili.
1. Imiphumo ekhawulezileyo
Ezi zinto zenzeka xa ujongene ngqo nentlekele yendalo. Cinga ngomntu olahlekelwe likhaya lakhe kunye nezityalo zakhe kwisikhukula. Okanye umntu olahlekelwe ngumhlobo okanye ummelwane wakhe kwingqushu yomhlaba. Uxinzelelo lwengqondo oluvela emva kwesiganeko esinjalo esibuhlungu luphezulu kakhulu.
- Ingxaki Yoxinzelelo Emva Kwesiganeko Esibuhlungu (PTSD): Iinkumbulo eziphindaphindayo nezoyikisayo zesiganeko.
- Uxinzelelo olukhulu kunye nokudakumba: Ukoyika ikamva, akukho vuyo kwinto yonke.
- Ukuguqukela kwiziyobisi okanye utywala: Ukuba umntu akakwazi ukunyamezela intlungu, unokuguqukela kwizinto ezingalunganga.
- Iingcinga zokuzibulala: Abanye abantu banokuxinezeleka kakhulu yile ngcinezelo kangangokuba badandatheke ngobomi.
2. Iimpembelelo Ezihamba Kancinci
Le yinto ethi kancinci kancinci, ithathe impembelelo kwiingqondo zethu. Nangona ingeyontlekele enkulu, le yingxaki engapheliyo ebangelwa kukusoloko sicinga ngotshintsho olukwindalo esingqongileyo.
- Ukunyuka kwamaqondo obushushu: Ukungakhululeki okubangelwa bubushushu obukhulayo imihla ngemihla.
- Ukunyuka komgangatho wolwandle: Umntu ohlala ecaleni kolwandle unokuhlala enoloyiko lokuba "Ngaba amakhaya ethu aya kuze angene elwandle?"
- Ukutshintsha kweendlela zemvula: Abalimi bajongene neengxaki zoqoqosho kunye noxinzelelo lwengqondo njengoko iindlela zemvula zitshintsha kwaye izityalo ziphela.
Ezi zinto zinokubangela izinto ezifana nokudinwa rhoqo, ukudinwa , ukucaphuka, kunye nentloko ebuhlungu.
3. Iimpembelelo ezingathanga ngqo
Oku kwenzeka ngenxa yeemvakalelo ozivayo xa ufunda ngezinto ezenzekayo ehlabathini, nokuba awujongani ngqo nentlekele yemozulu. Umzekelo, usizi kunye nokungabi namandla okuzivayo xa usiva ngomlilo wehlathi kwelinye ilizwe, ukutshatyalaliswa kwehlathi lemvula laseAmazon, okanye umonakalo kumahlathi afana neSinharaja kwilizwe lethu. Oku kunokutshintsha indlela obona ngayo ihlabathi kunye nekamva.
Oku kubachaphazela njani abantwana?
Abantwana bavakalelwa ngakumbi koku kunabantu abadala. Iingqondo zabo zisakhula, ngoko ke kunzima kubo ukujongana nolu hlobo loxinzelelo. Ukuhlala bexhalabile ngemozulu kunokuba nemiphumo yexesha elide kwimpilo yabo yengqondo. Kubalulekile kuthi njengabazali ukuba sikuqaphele oku.
Ukuba ukrokrela ukuba umntwana wakho unengxaki efana nale, khangela ezi mpawu.
| Utshintsho kwindlela yokuziphatha komntwana | Okungakumbi malunga noku |
|---|---|
| Ukuchama ebhedini | Ukuba umntwana owayengenalo umkhwa onjalo ngequbuliso uqala ukumanzisa ibhedi ebusuku, oko kusenokuba luphawu loxinzelelo. |
| Andithethi | Ukuba umntwana owayethetha kakuhle ngequbuliso uthule okanye akakwazi ukuthetha, oko kukwaluphawu loloyiko. |
| Uloyiko olugqithisileyo lwemozulu | Ukuba uyoyika kakhulu nokuba kuza imvula okanye umoya omncinci, okanye ukuba uyaxhalaba xa ubukele ingxelo yemozulu kumabonwakude, qaphela loo nto. |
| Indalo edanileyo | Ukuba uthetha ngendlela engathandekiyo ngekamva nehlabathi, ukuba uthi izinto ezinje "konke kuphelile," kufuneka uzithathe nzulu. |
Ujongana njani nale ngxaki?
Kunzima ukuphila nezi mvakalelo, kodwa singazilawula.
1. Ukulungiselela
Ukungaqiniseki yeyona nto ibangela ixhala, ngoko ke ukulungiselela imeko engxamisekileyo kunokubonelela ngokukhululeka okukhulu kunye nolawulo.
- Yenza ikhithi yongxamiseko:
- Ukutya okungenazo izinto zokugcina ukutya (ezifana neebhisikithi, iintlanzi ezifakwe ebhotileni) kunye neebhotile ezimbalwa zamanzi acocekileyo.
- Itotshi kunye neebhetri ezongezelelweyo.
- Amayeza abalulekileyo owadingayo wena okanye usapho lwakho. Ukuba unamayeza emihla ngemihla, anje ngesifo seswekile okanye uxinzelelo lwegazi, fumana amatsha ngaphambi kokuba kubekho isivunguvungu okanye izikhukula.
- Into efana nencwadi okanye ithoyizi yokunciphisa uxinzelelo.
- Yenza isicwangciso sokuphuma: Ukuba kufuneka uphume ekhayeni lakho ngexesha likaxakeka, thetha nosapho lwakho kwangaphambili apho uza kuya khona nendlela oza kuya ngayo. Ukwenza njalo kwangoko nje xa amagosa ekuxelela ukuba uphume kunokunceda ukuthintela uxinzelelo olungeyomfuneko.
2. Thetha ngengqondo yakho.
Le yeyona nto ibalulekileyo. Musa ukuzifihla iimvakalelo zakho ngaphakathi.
- Thetha nomntu omthembayo: Thetha nomyeni/umfazi wakho, umhlobo osenyongweni, umzali, umntakwenu. Yabelana ngoloyiko lwakho kunye nezinto ezikuxhalabisayo.
- Funa uncedo lweengcali: Ukuba olu xinzelelo luchaphazela ubomi bakho bemihla ngemihla kwaye lukubangela ukuba ungakwazi ukwenza nto, ngokuqinisekileyo bonana nogqirha wakho uze uthethe ngalo. Ingcebiso okanye unyango lunokukunceda ufunde iindlela eziphilileyo zokujongana nezi mvakalelo.
Khumbula, ukucela uncedo ngempilo yengqondo akubonisi ubuthathaka. Yinto eyenziwa ngumntu oqinileyo nozithembayo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuziva uloyiko, usizi, kunye nexhala (i-Eco-Anxiety) malunga notshintsho lwemozulu. Abantu abaninzi kwihlabathi liphela baziva ngolu hlobo.
- Musa ukuzifihla ezi mvakalelo uze ubandezeleke. Thetha nomntu omthembayo ngazo.
- Ukuzilungiselela kancinci imeko kaxakeka (izixhobo zongxamiseko, isicwangciso sokufuduka) kunokunciphisa kakhulu umthwalo engqondweni yakho.
- Ukuba ubona utshintsho kwindlela umntwana wakho aziphethe ngayo, yiba neliso kulo. Badinga inkxaso yakho.
- Ukuba olu xhala alunyamezeleki kwaye luchaphazela imisebenzi yakho yemihla ngemihla, ungathandabuzi ukubona ugqirha wakho. Ukufuna uncedo lweengcali kubalulekile ukuze ube sempilweni.
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