Ngexesha lesithathu okanye lesibini sokukhulelwa kwakho, usenokuba uqaphele into ongazange uyicinge ukuba inokwenzeka. Ilungu lakho lobufazi, elo ndawo lalifihliwe ixesha elide, ngoku liphumile kancinci! Usenokulibona nge-T-shirt. Lisenokuvakala libuthathaka xa ulichukumisa kunesiqhelo, kwaye ngamanye amaxesha liyarhawuzelela. Kuqhelekile ukuziva ungaqhelekanga xa ubona oku. Kodwa ungakhathazeki, le yinto eqhelekileyo koomama abaninzi. Namhlanje, siza kuthetha ngayo yonke loo nto.
Kutheni i-vagina iphuma ngexesha lokukhulelwa?
Isizathu esiphambili soku kukuba umntwana ongaphakathi esibelekweni sakho uyakhula. Kulula kakhulu, akunjalo? Masiyicacise ngakumbi.
Njengoko isisu sakho sikhula, isibeleko esingaphakathi siyakhula. Esi sibeleko sikhula sibeka uxinzelelo olukhulu eludongeni lwesisu sakho. Khawuthelekelele umntu etyhala eludongeni ngaphakathi. Ngenxa yolu xinzelelo, izihlunu zesisu sakho ziyanwebeka kwaye ulusu luyanwebeka.
Ilungu lakho lobufazi libuthathaka emzimbeni wakho. Kuba kulapho intambo yesisu yayinamathele khona kuwe xa wawusesibelekweni sikamama wakho. Oko kuthetha ukuba ifana nesilonda esidala. Ngoko ke uxinzelelo oluvela ngaphakathi lutyhala eli candelo libuthathaka esiswini sakho, ilungu lobufazi, ngaphandle. Yiyo loo ndlela i-inny ebingaphakathi ixesha elide iba yi-outie.
Khumbula, esi ayisosifo. Olu lutshintsho nje lwexeshana oluvela ngexesha lokukhulelwa. Kusenokwenzeka ukuba lubuyele esiqhelweni emva kokuba ufumene umntwana.
Iingxaki ezincinci ezibangelwa kukuphuma esibelekweni
Ayizukuphuma nje kuphela ipenisi, kodwa ungaziva nezinye izinto ezincinci ngaxeshanye.
- Uvakalelo Olugqithisileyo: Ulusu olusesiswini sakho obelufihliwe ngaphakathi ixesha elide ngoku luyaphuma kwaye lukhuhlana neempahla zakho. Kwakhona, ulusu olusesiswini sakho luyanwebeka, nto leyo eyenza ulusu olukuloo ndawo lube luncinci kakhulu. Oku kunokwenza loo ndawo ibe novakalelo olukhulu. Ngamanye amaxesha, nokuba unxibe impahla, ingavakala ingakhululekanga kwaye irhawuzelele.
- Ukurhawuzelela: Ukurhawuzelela kuqhelekile ngexesha lokukhulelwa njengoko ulusu lwesisu sakho lunwebeka. Oku kuyinyaniso. Ukurhawuzelela kunokwenzeka njengoko ulusu olujikeleze isinqe sakho nangaphezulu lunwebeka.
- Utshintsho kwinkangeleko: Abanye oomama bakhula umgca omnyama (i-linea nigra) ohamba ukusuka phezulu ukuya ezantsi usiya embindini wesisu sabo ngeli xesha. Xa lo mgca unqumla i-vagina, inkangeleko ye-vagina inokutshintsha nangakumbi.
Yintoni enokwenziwa ukunciphisa ezi ngxaki?
Nangona oku kungeyongxaki inkulu, kunokuba yingxaki kubomi bemihla ngemihla. Ngoko ke kukho izinto ezimbalwa ezilula onokuzenza ukunciphisa oku kungakhululeki .
| Izinto onokuzenza (Okufanele uzenze) | Musa ukwenza |
|---|---|
| Gcina ucocekile: Sebenzisa isepha namanzi ukucoca ulusu lwakho kancinci xa uhlamba. Emva koko hlambulula kakuhle ngamanzi uze womise. | Kuphephe ukukrwela: Nokuba kukrwela kangakanani na, musa ukukrwela ngamandla ngezipikili zakho. Ukwenza njalo kungonakalisa ulusu kwaye kukhokelela kusulelo. |
| Nciphisa ulusu: Sebenzisa isithambisi esifanelekileyo ukunciphisa ukoma kolusu. Kungcono ukhethe esingenavumba esifanelekileyo kubafazi abakhulelweyo. Buza ugqirha wakho ngale nto. | Musa ukunxiba impahla eqinileyo: Ziphephe iimpahla eziqinileyo okanye ezinciphileyo. Ezi zinokucaphukisa i-vagina kwaye zonyuse ukungakhululeki. |
| Nxiba impahla ekhaphukhaphu: Nxiba impahla ekhululekileyo nekhaphukhaphu eyenziwe ngezinto ezifana nekotoni. Ezi zivumela umoya ukuba ujikeleze kakuhle eluswini kwaye zinciphise ukubila. | Ziphephe iisepha/iiloshini ezirhabaxa: Ziphephe ukusebenzisa iikhemikhali ezirhabaxa, iziqholo, okanye iiloshini ezirhabaxa kwindawo echaphazelekayo. Ezi zingomisa ulusu kwaye zilwenze lurhawuzele ngakumbi. |
| Faka isigqubuthelo: Ukuba i-bursa ayikhululeki kakhulu ukuba igqunywe ngempahla, ungasebenzisa into efana neplasta encinci okanye ibhande lesisu phezu kwayo. | Musa ukoyika: Khumbula ukuba oku kuqhelekile. Musa ukuzikhathaza ngokucinga ngako ngokungeyomfuneko. |
Sifanele siye kugqirha nini?
Nangona oku kungasoloko kungenanto yakwenza nokukhathazeka ngako, kukho amaxesha apho kufuneka ufune iingcebiso zonyango. Ukuba unezinye zeempawu ezilandelayo, bonana nogqirha wakho ngoko nangoko.
| Uphawu | Yintoni ekufuneka uyiqwalasele |
|---|---|
| Iimpawu ezithile ezinxulumene ne-ureter | |
| Intlungu ebuhlungu | Intlungu ebukhali neqatha kwindawo yempundu. Ukuba le ntlungu iyanda, ingakumbi xa ukhohlela okanye uphakamisa izinto ezinzima, inokuba luphawu lwe- Umbilical Hernia . Oku kwenzeka xa inxalenye encinci yamathumbu iphuma kwimpundu. Oku kufuneka kuboniswe ugqirha. |
| Iimpawu zosulelo | Ububomvu, ukudumba, ubushushu xa uchukumisa, okanye ulwelo olufana nobovu lunokuba ziimpawu zosulelo lolusu. |
| Ukopha igazi kwilungu lobufazi | Ukuba inxeba liphuma igazi ngaphandle kokukrwela ulusu, yazisa ugqirha wakho. |
| Izilumkiso eziqhelekileyo ezifuna ingqalelo ekhawulezileyo | |
| Intlungu ebuhlungu yesisu okanye umqolo | Lumka ngakumbi malunga nokuncitshiswa okuza ngesingqi. |
| Ukuphuma kwegazi okanye ukuphuma kwegazi kwi-vaginal | Oku kungaba luphawu lwemeko embi kakhulu ngexesha lokukhulelwa. Ukuba oku kuyenzeka, yiya esibhedlele ngokukhawuleza.Kubaluleke kakhulu ukuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) . |
Ngaba isini sam siza kubuyela kwindlela esasiyiyo emva kokuba nomntwana?
Lo ngumbuzo obuzwa ngoomama abaninzi. Uninzi lwexesha, ewe! Nje ukuba umntwana azelwe kwaye isibeleko sibuyele kubukhulu baso obuqhelekileyo, uxinzelelo esiswini luyaphela. Emva koko isibeleko esikhutshweyo sibuyela ngaphakathi kancinci kancinci. Oku kungathatha iiveki okanye iinyanga ezimbalwa.
Kodwa ngamanye amaxesha, ingono isenokungabuyeli kwimo yayo yokuqala. Ulusu lunokuba lukhululekile kancinci kwaye inkangeleko ingatshintsha kancinci. Oko kuqhelekile kakhulu. Nangona kunjalo, ukuba ingono isaphuma kakhulu emva kweenyanga zokuba nomntwana, okanye ukuba kukho intlungu apho, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile kwaye kungokwexeshana ukuba isini siphume size sibe novakalelo ngenxa yoxinzelelo lwesisu esikhulayo ngexesha lokukhulelwa.
- Ukugcina isini kunye nolusu olujikelezileyo lucocekile kwaye lufumile kunokunceda ukunciphisa ukungonwabi.
- Ukunxiba impahla ekhululekileyo, ekhaphukhaphu, nekhululekileyo kunokunceda ekuthinteleni ukungonwabi okubangelwa kukuvuvukala kwesisu.
- Ukuba unentlungu ebuhlungu, ubomvu, ukudumba, okanye ubomvu kwindawo yesinqe , bonana nogqirha wakho ngoko nangoko.
- Idla ngokuba, isibeleko sibuyela kwisimo saso sesiqhelo kwiinyanga ezimbalwa emva kokuba umntwana ezelwe.
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