Ngaba uziva wonwabile kakhulu, uchulumancile, kwaye unamandla ngezinye iintsuku? Kodwa ke kwezinye iintsuku, uziva uphantsi kangangokuba awukwazi nokuvuka ebhedini? Oku kunyuka nokwehla ngequbuliso kwiimvakalelo zakho kunokufana nokukhwela i-roller coaster. Le meko ibizwa ngokuba yi-Bipolar Disorder. Yayibizwa ngokuba yiManic Depression .
Oku akupheleli nje ekutshintsheni kweemvakalelo. Le meko inokuba nefuthe elikhulu kubomi bakho bemihla ngemihla, emsebenzini, emsebenzini wesikolo, kwanakubudlelwane bakho nosapho kunye nabahlobo. Ngoko ke, ukwazi kakuhle ukuba loluphi uhlobo lwesifo se-bipolar onaso linyathelo lokuqala nelibalulekileyo ekufumaneni unyango olufanelekileyo .
Isifo se-bipolar sihlulwe njani?
Isifo se-bipolar sihlulwe kakhulu ngobunzima bokutshintsha kweemvakalelo, okanye ukuphakama, okufumanayo. Ezi "phezulu" zinamagama amabini ezonyango.
1. Ukuphambana : Le yimeko yovuyo olukhulu ngokweemvakalelo. Ngeli xesha, ungaziva unamandla aphezulu, unengxaki yokulala, uthethe ungayeki, wenze izigqibo ngokungxama, kwaye uzibandakanye neendlela zokuziphatha ezinobungozi. Le yimeko enzima kakhulu kwaye kunzima ukuyilawula.
2. I-Hypomania: Le yimeko ethambileyo, eyonwabisayo ngakumbi kune-mania. Nangona ithambile, isenokuchaphazela ubomi bakho. Abanye banokubona utshintsho kwindlela oziphatha ngayo, kodwa alubi qatha njengakwi-mania kwaye lufuna ukulaliswa esibhedlele.
Eyona nto ibalulekileyo kukuba la maqondo aphezulu atshintshana namaxesha okudakumba. Ngoku makhe sijonge iintlobo eziphambili zesifo sengqondo esibizwa ngokuba yi-bipolar disorder ngokwezi mpawu.
Iintlobo eziphambili zesifo se-bipolar
Kukho iintlobo ezininzi eziphambili zesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ugqirha wakho uya kugqiba ukuba loluphi uhlobo onalo ngokusekwe kwiimpawu zakho.
| Uhlobo lweBipolar | Iimpawu eziphambili ngokulula |
|---|---|
| Isifo seBipolar I | Olu lolona hlobo lubi kakhulu lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Umele ukuba ubukhe wakha wanengxaki yokudandatheka kakhulu ebomini bakho. Le ngxaki inokuba yingozi kakhulu kwaye ibe yingozi. Ukudandatheka kunokufika kudlule. |
| Isifo seBipolar II | Oku kufana ne-bipolar I, kodwa akukho ziqendu ze-mania enzima . Endaweni yoko, kukho iziqendu ze-hypomania , eziziqendu ezinomdla kancinci. Kwakhona, kufuneka kubekho iqendu elinye okanye ngaphezulu lokudakumba okukhulu . I-Bipolar II ayilohlobo oluthambileyo lwe-I, kodwa luxilongo olwahlukileyo. |
| Ingxaki yeCyclothymic | Olu luhlobo olungaqhelekanga. Ukuphakama nokwehla akukubi kangako njengakwi-bipolar I kunye ne-II. Nangona kunjalo, imeko inokuhlala ixesha elide, njengeminyaka emibini . Kukho amaxesha okutshintshana kwe-hypomania kunye nokudakumba. Le meko inokuguqukela kamva ibe yi-bipolar I okanye i-II. |
Ukongeza kwezi ntlobo, kukho iimeko ezikhethekileyo
Ngamanye amaxesha ugqirha wakho unokongeza amagama ambalwa acacileyo ukongeza kwisifo sakho.
- Ngeempawu Ezixutyiweyo: Kulapho ufumana khona zombini i-mania kunye nokudakumba ngaxeshanye. Khawuthelekelele, uzive unamandla kakhulu, ungakwazi ukulala, kodwa kwangaxeshanye uzive ulusizi kakhulu, ungenathemba, kwaye ukruqukile bubomi. Kulapho ke ezi mvakalelo ziphikisanayo zihlangana khona.
- NgePatheni Yexesha: Abanye abantu banokufumana ezi mpawu ze-bipolar kuphela ngamaxesha athile onyaka. Umzekelo, banokufumana uxinzelelo ngexesha lokubanda, amaxesha emvula (ekwindla/ebusika). Banokufumana i-mania okanye i-hypomania ngexesha lexesha elifudumeleyo nelinelanga (entwasahlobo/ehlotyeni). Oku kwahlukile kwi- Seasonal Affective Disorder (SAD) , enokuba yinxalenye yesifo se-bipolar ngamanye amaxesha.
- Ngokuhamba ngebhayisikile ngokukhawuleza:Oku kuthetha ukuba uneziganeko ezine okanye ngaphezulu ze-mania, i-hypomania, okanye ukudakumba kwiinyanga ezili-12 . Ngamanye amaxesha olu tshintsho lweemvakalelo lunokwenzeka kwiintsuku ezimbalwa. Ukuba uneziganeko ezine ngenyanga, kuthiwa "yi-ultra-rapid cycling." Oku kuqheleke kakhulu kubasetyhini.
- Isifo seBipolar esingachazwanga: Ukuba iimpawu zakho azihambelani kakuhle nakweyiphi na kwezi ndidi zingasentla, kodwa uneempawu ezicacileyo zesifo se-bipolar, ugqirha wakho unokukufumanisa ukuba unesi sifo. Oku kuthetha ukuba udinga uncedo kunye nonyango .
Ndingenza ntoni?
Ukuba ukrokrela ukuba wena okanye umntu omaziyo unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha, ingakumbi ugqirha wengqondo , ngoko nangoko.
Nceda ungazixilongi okanye wenze izigqibo ngokusekelwe koko ukufundileyo kwi-intanethi. Ngugqirha ofanelekileyo kuphela onokuxilonga oku ngokuchanekileyo aze akunike isicwangciso sonyango esifanelekileyo kuwe.
Ngonyango olufanelekileyo (amayeza kunye neengcebiso), isifo se-bipolar sisifo esinokulawulwa kakuhle kwaye siphile ubomi obuphumelelayo nobonwabisayo. Ngoko ke, ungaze woyike ukucela uncedo.
Umyalezo Wokuya Ekhaya
- I-Bipolar ayisiyonto nje yokutshintshatshintsha kweemvakalelo, yimeko yokwenyani yempilo efuna unyango .
- Kukho iintlobo ezininzi eziphambili zesi sifo (iBipolar I, iBipolar II, iCyclothymia), kwaye zichongwa ngokusekelwe kuhlobo lweziganeko ze-mania/hypomania ezenzekayo.
- Ukuba unale mpawu, qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo olufanelekileyo.
- Ngokuchongwa ngokuchanekileyo kunye nesicwangciso sonyango, kunokwenzeka ngokupheleleyo ukulawula isifo se-bipolar nokuphila ubomi obuqhelekileyo.
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