Le yingongoma enzima kakhulu neyinobuzaza ukuthetha ngayo. Kodwa kufuneka sithethe ngolu thunzi lumnyama olusasazeka buthule kuluntu lwethu, phakathi kweentsapho zethu nabahlobo bethu. Umntu ophila nesifo sengqondo esibizwa ngokuba yiBipolar Disorder unamathuba amaninzi okuba neengcinga zokuzibulala . Ke ngoko, ukuba nolwazi olufanelekileyo ngale nto kunokunceda ukusindisa ubomi. Ngoko ke masithethe ngale nto ngokukhululekileyo namhlanje.
Kutheni le ngozi iphezulu xa une-bipolar disorder?
Ngamafutshane, i-bipolar yimeko apho isimo sengqondo somntu, iimvakalelo zakhe kunye nomsebenzi wakhe zitshintshatshintsha kakhulu. Ngolunye usuku, umntu usenokuba onwabile kakhulu kwaye asebenze kakhulu (sibiza oku ngokuba yiManic Episode), kwaye ngosuku olulandelayo, usenokuba nexhala kakhulu kwaye akruquke bubomi (sibiza oku ngokuba yiDepression Episode).
Khawucinge nje, xa umntu ehlushwa luxinzelelo olukhulu kangaka, ukuba ziziphi iingcinga anazo ngaye, ngehlabathi, nangekamva. Iingcinga ezinje ngokuthi "Andinaxabiso kuye nabani na," "Andisoze ndiyilibale le ntlungu," kunye "Wonke umntu ebeya kuba ngcono ukuba bendingasekho" ziqala ukuvakala ezingqondweni zakhe. Kulapho ke kuyingozi kakhulu. Ngokophando, ukuba unyango olufanelekileyo alufumaneki, amathuba okuba ezi ngcinga ziphunyezwe aphezulu kakhulu.
Izizathu eziqhelekileyo ezonyusa umngcipheko wokuzibulala
Ukongeza kwi- bipolar disorder, kukho nezinye izinto ezininzi ezinokunyusa le ngozi. Kubaluleke kakhulu ukuzazi ezi zinto.
- Ezinye izifo zengqondo okanye ukusebenzisa iziyobisi: Ukuba unezinye izifo zengqondo ezifana nokudakumba okanye ixhala kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder, okanye ukuba uxhomekeke kutywala okanye iziyobisi, umngcipheko uphezulu.
- Imbali yosapho: Ukuba ilungu losapho elisondeleyo, njengomama, utata, okanye umntakwenu, liye lagula ngengqondo okanye lazibulala, loo nto nayo ikwangumngcipheko.
- Iinzame zangaphambili: Sifanele sikhathazeke ngakumbi ngomntu okhe wazama ukuzibulala ngaphambili, kuba kusenokwenzeka ukuba azame kwakhona.
- Ukonzakala kwangaphambili: Ukuba ukhe waxhatshazwa kakhulu ngokwasemzimbeni okanye ngokwesondo usengumntwana okanye ngaxa lithile ebomini bakho, loo konzakala kunokuchaphazela olu hlobo lwezigqibo.
- Impembelelo yoluntu : Xa umhlobo okanye ilungu losapho lenza into efana nale, inokuba nefuthe nakwabanye abantu.
- Ukuba nezibhamu: Ukuba nezinto ezinokusetyenziswa ngokulula ukuzibulala (izibhamu, iityhefu) kwandisa umngcipheko.
Eyona nto ibalulekileyo kukuba kufuneka sinikele ingqalelo ekhethekileyo kuye nabani na onayo enye okanye ngaphezulu kwezi zinto zinobungozi. Luxanduva lwethu ukuziqonda size sinikele uncedo.
Ungamqonda njani umntu osemngciphekweni? (Iimpawu Zesilumkiso)
Amaxesha amaninzi, ngaphambi kokuba umntu enze isigqibo esinzulu kangaka, unika iingcebiso ngaso. Oku kusenokuba ngamazwi okanye ngokuziphatha. Kufuneka siqaphele kakhulu ezi mpawu zilumkisayo .
| Isilumkiso | Ithetha ntoni le nto? |
|---|---|
| Ukuthetha ngokufa okanye ukuzibulala | Ukuba uhlala usithi izinto ezifana nokuthi “Ndingathanda ukuba ndifile,” “Obu bomi abunantsingiselo,” kunye nokuthi “Kuyintuthuzelo kubo bonke ukuba ndimkile,” musa ukukuthatha lula oko. |
| Ukubonisa ukungabi nathemba nokungabi namandla | Ukuba uthetha ngokungathi uziva ungento yanto, ukuba akukho mntu uza kukunceda, kwaye awusoze ukwazi ukoyisa ezi ngxaki. |
| Utshintsho olukhawulezileyo kwimeko yengqondo | Ukuba umntu obeziva edakumbile kakhulu kwaye exhalabile kangangeentsuku ngequbuliso ubonakala ezolile kwaye ekhululekile ngaphandle kwesizathu esicacileyo, oko kungaba luphawu oluyingozi. Kusenokuba kungenxa yokuba sele egqibile isigqibo sakhe. |
| Utshintsho kwindlela yokuziphatha | Ukwanda kokusetyenziswa kotywala/iziyobisi, ukubandakanyeka kwimisebenzi eyingozi efana nokuqhuba ngezibane ezibomvu, kunye nokuyeka ngokupheleleyo izinto obukade uzonwabela (izinto ozithandayo, imidlalo). |
| Umgama phakathi kwabantu kunye nokuvalelisa | Ukuya kubona okanye ukubiza abantu obathandayo nokuvalelisa. Ukunika abanye izinto zakho nezinto zakho ezixabisekileyo, ukutshintsha umyolelo wakho wokugqibela kunye nesivumelwano, njl. |
| Utshintsho olukhulu ebuthongweni | Ukungalali iintsuku ezininzi, ukuhambahamba ndisiya phambili ndingaphumli, ndisoloko ndibonakalisa isimo sengqondo sokungaphumli. |
Ingaba ufuna ntoni?
Ukuba umntu omaziyo, umhlobo, okanye isalamane sakho sibonisa naziphi na ezi mpawu, ungaze umshiye yedwa. Musa ukujonga kude, ucinge, "Yintetho nje leyo." Mamela ngononophelo oko akutshoyo. Kwanokuphulaphula nje intlungu yakhe ngaphandle kokumgweba kunokuba luncedo olukhulu.
Eyona nto ibalulekileyo kukufuna uncedo lweengcali ngoko nangoko. Oko kuthetha ukubona ugqirha ofanelekileyo ngoko nangoko uze uthethe ngale meko.
Iimeko ezingxamisekileyo ezifuna inyathelo elikhawulezileyo!
Kukho amaxesha apho kufuneka senze into ngaphandle kokulibazisa. Kwimeko enjalo, mthathe umntu ngokukhawuleza umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
- Ukuba uziva ngathi awukwazi ukuzibamba kwaye uza kuzenzakalisa.
- Ukuba uthi uva amazwi akuxelela ukuba uzenzekalise.
- Ukuba uveza ingcamango efana nokuthi "Ndiza kwenza oku ngoku."
- Ukuba umntu omaziyo ucacisile ukuba ufuna ukuzibulala.
Kwimeko enjalo, ungatsalela umnxeba ku-1990 (inkonzo ye-ambulensi yaseSri Lanka) ukuze ufumane uncedo. Ungatsalela noncedo kwiinkonzo zokunika iingcebiso ngempilo yengqondo (umz. CCCline 1333). Nangona kunjalo, ukuba imeko ingxamisekile, kungcono ukuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
Olu hambo alulodwa. Ngonyango olufanelekileyo, inkxaso evela kusapho, nothando oluvela kubahlobo, nabani na angakwazi ukulawula isifo sengqondo esibizwa ngokuba yi-bipolar disorder, oyise ezi ngcinga zimnyama, aze aphile ubomi obunempumelelo. Eyona nto ibalulekileyo kukungabi naloyiko lokucela uncedo nokuba khona ukuze unike uncedo kumntu oludingayo.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar sisifo esinzulu esifuna unyango. Musa ukusityeshela.
- Ukuba umntu uthetha ngokuzibulala, musa ukukuthatha lula oko. Kusenokuba kukukhalela uncedo.
- Hlala uqaphela iimpawu ezilumkisayo.
- Ungaze umshiye yedwa umntu obonisa ezi mpawu. Hlala naye.
- Funa uncedo lobuchwephesha ngokukhawuleza. Zithumele kugqirha . Xa kukho imeko engxamisekileyo, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
- Iinkonzo zefowuni ezifana ne-Sri Lanka's CCCline 1333 zingasetyenziselwa iingcebiso nenkxaso.
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