Ukuba unyangwa umhlaza webele okanye nawuphi na umhlaza, ungaziva udiniwe imini yonke, ungakwazi ukwenza nto. Enyanisweni, esi sisiphumo esiqhelekileyo somhlaza kunye nonyango lwawo. Kodwa musa ukusithatha njengento "yokudinwa" nje. Namhlanje, siza kuthetha ngendlela yokuyiqonda le nto kunye nendlela yokujongana nayo.
Okokuqala, masiqonde oku. Ukudinwa akupheleli nje ekudinweni okuqhelekileyo. Ukudinwa okuqhelekileyo yinto esiyivayo sonke. Xa usebenza nzima emva kosuku, kuyaphela ngosuku olulandelayo xa ulala kamnandi ebusuku. Kodwa oku kudinwa okunxulumene nomhlaza akufani noko. Kukudinwa okugqithisileyo okuziva usuku lonke, emzimbeni wakho wonke, kwaye akupheli nokuba ulele kamnandi ebusuku. Ngenxa yoku, awukwazi ukwenza nemisebenzi yakho yemihla ngemihla, kwaye umgangatho wobomi bakho unokwehla. Ngamanye amaxesha le meko inokuhlala ixesha elifutshane njengenyanga. Kodwa kwabanye abantu, oku kudinwa kunokuqhubeka iinyanga ezintandathu okanye nangaphezulu.
Kutheni ndiziva ndidiniwe kangaka? Zithini izizathu?
Akukho sizathu sinye soku, kodwa zininzi izizathu ezinokukuchaphazela.
Ngamafutshane, iiseli zomhlaza zifana namasela abeba amandla kunye nezondlo kwiiseli eziphilileyo. Oku kubangela ukuba umzimba ulahlekelwe ngamandla kwaye udinwe ngendlela enganyamezelekiyo.
Kwakhona, unyango esilusebenzisayo lomhlaza luyimbangela enkulu yoku.
- Unyango lweKhemotherapy: Naliphi na iyeza lekhemotherapy linokubangela ukudinwa. Abanye abantu balufumana iintsuku ezimbalwa kuphela, ngelixa abanye belufumana lonke unyango, ngamanye amaxesha nasemva kokuba unyango luphelile.
- Unyango ngemitha : Olu nyango lunokubangela ukudinwa ngokuhamba kwexesha. Oku kudla ngokuphela kwiiveki ezi-3-4 emva kokuyeka unyango, kodwa ngamanye amaxesha kunokuthatha iinyanga ezi-3.
- Unyango lweeHormone: Ngenxa yokuba olu nyango lunciphisa ihomoni ye-estrogen yomzimba, ukudinwa kunokwenzeka kulo lonke ixesha lonyango.
- Ukufakelwa kweBone Marrow: Olu lunyango olungenanjongo, ngoko ke lunokubangela ukudinwa kakhulu okuhlala ixesha elingangonyaka.
- Unyango Olujoliswe Kulo : La mayeza anokubangela ukudinwa okuhlala ixesha elide nokuba asetyenziswa kakhulu.
- Unyango Oludibeneyo: Umngcipheko wokudinwa uphezulu nangakumbi xa kusetyenziswa unyango olungaphezu kolunye ngaxeshanye okanye olunye emva kolunye.
- Utyando: Ixesha lokuchacha emva kotyando liyahluka ukusuka kumntu ukuya komnye. Kuqhelekile ukuba uzive ungakhululekanga ngeli xesha.
Ngaba zikho ezinye izizathu?
Ewe, ngokuqinisekileyo. Unyango lomhlaza lunokubangela i-anemia , nto leyo ethetha ukwehla komthamo wegazi emzimbeni. Oku kunokubangela ukudinwa kuba iiseli zomzimba azifumani ioksijini eziyidingayo.
Kwakhona, iziphumo ebezingalindelekanga zonyango ezifana nokuhlanza, isicaphucaphu, izilonda emlonyeni, kunye norhudo zinokubangela ukuba utye kancinci, ungabi nasondlo, kwaye udinwe ngakumbi. Amanye amayeza asetyenziswayo kwizinto ezifana nentlungu, isicaphucaphu, kunye nokudakumba nawo anokubangela oku kudinwa.
Enye into kukungasebenzi kakuhle kwe-thyroid gland, okuyimeko ebizwa ngokuba yi -hypothyroidism . Oku kunokwenzeka xa unikwa unyango lwe-radiation entanyeni. Emva koko imetabolism yomzimba iyehla kwaye imveliso yamandla iyehla.
Uxinzelelo kunye nokudakumba zizinto ezimbini ezinokubangela ukudinwa. Ngamanye amaxesha kunzima ukufumanisa ukuba yeyiphi eza kuqala. Ukuba uhlala uziva ulusizi okanye ungento yanto, qiniseka ukuba uthetha nogqirha wakho ngaloo nto.
Uphinda njani uvuselele amandla akho?
Oku akuyonto omele uyenze wedwa. Wena nogqirha wakho ningasebenzisana ekufumaneni izisombululo.
Ndingamnceda njani ugqirha?
Into yokuqala ekufuneka uyenze kukufumanisa ukuba yintoni ebangela ukudinwa kwakho. Ugqirha wakho angenza uvavanyo lwegazi ukuze abone ukuba une-anemia okanye i-hypothyroidism. Ukuba unesifo esinjalo, ukunyanga kuya kunceda ekunciphiseni ukudinwa kwakho. Ngoko ke, musa ukufihla nantoni na kwaye thetha ngokukhululekileyo nogqirha wakho malunga nendlela oziva ngayo.
Izinto onokuzenza ngokwakho
Kukho izinto ezininzi onokuzenza ukuze ulawule amandla akho.
1. Gcina idayari yamanqanaba akho amandla:
Kangangeveki, bhala phantsi amaxesha osuku apho uzive udiniwe kakhulu kunye namaxesha apho unamandla kakhulu. Cinga ngento enokuba ibangela oko. Oku kuya kukunceda ucwangcise usuku lwakho.
2. Qaphela iimpawu ezilumkisayo zokudinwa:
Ukuba uyazi ezi mpawu, ungaphumla ngaphambi kokuba udinwe kakhulu.
| Isilumkiso | Ithetha ntoni le nto? |
|---|---|
| Uxinzelelo lwamehlo | Ukuziva ubunzima, ngokungathi amehlo ayavaleka. |
| Imilenze ediniweyo | Ukuziva ungenabomi kwaye unzima emilenzeni. |
| Ukudinwa emzimbeni wonke | Ukuziva ngathi awufuni kwenza nto, uzive ungenabomi. |
| Ubunzima bokugxila | Ukungakwazi ukugxila kwinto enye. |
| Ndidiniwe nasemva kokulala | Ukudinwa nokuba sele ulele iiyure ezininzi. |
| Ukucaphuka, umsindo | Ukuziva unomsindo kwaye ungakhululekanga ngezinto ezincinci. |
3. Zama ezi zinto ukuze wonge amandla:
- Cwangcisa usuku lwakho: Yenza uluhlu lwezinto oza kuzenza uze ululungiselele. Ukuba kunokwenzeka, cela uncedo kumalungu osapho okanye kumhlobo.
- Lawula isantya sakho: Kungcono ukusebenza kancinci kunokusebenza ngokungxama.
- Linganisa ukuphumla nomsebenzi: Gxila amandla akho kwimisebenzi ebalulekileyo. Thatha ikhefu elifutshane ngaphambi kokuba uwenze kakhulu.
- Ukutshintshana phakathi kokuhlala nokuma: Xa uhleli esitulweni, sebenzisa isitulo esixhasa umqolo kakuhle.
- Nciphisa ukugoba: Sebenza ngokuthe nkqo kangangoko unako. Ukuba uphakamisa izinto ezinzima, goba amadolo akho uze uwaphakamise ngamandla emilenze yakho.
- Nciphisa umsebenzi ongaphezulu: Lungisa izinto ukuze kube lula ukuzifikelela.
- Nxiba iimpahla ezikhululekileyo: Nxiba impahla elula nephefumlayo.
- Kuphephe ubushushu obugqithisileyo nokubanda kakhulu: Musa ukuhlamba ixesha elide emanzini ashushu.
Masifumane amandla ngokutya okunempilo.
WenaOku kudinwa kunokuba mandundu ukuba awutyi ngokwaneleyo okanye ukuba utya ukutya okunesondlo esiphantsi. Ukutya okunesondlo esifanelekileyo kunokukunceda ukonyusa amanqanaba akho amandla.
- Fumana iikhalori ezaneleyo: Ukuba ubunzima bakho buzinzile, udinga malunga neekhalori ezili-15 ngepawundi nganye yobunzima bomzimba wakho. Ukuba unciphile ubunzima, kufuneka wongeze malunga neekhalori ezingama-500 ngosuku. Buza ugqirha wakho okanye ingcali yesondlo ukuze akunike icebiso elithile.
- Yitya ukutya okuneproteni eninzi: Iiproteni yiyo elungisa iiseli ezonakeleyo. Iimveliso zobisi, inyama, intlanzi, amaqanda, kunye namandongomane zizityebi kwiproteni.
- Sela iziselo ezininzi: Oku kubaluleke kakhulu ukuze uphephe ukudinwa ngenxa yokuphelelwa ngamanzi emzimbeni. Sela izinto ezifana namanzi, ijusi yeziqhamo, ubisi, iisuphu, ii-milkshake, njl. Nciphisa iziselo ezine-caffeine (iti, ikofu).
- Sela iivithamini: Ukuba awuqinisekanga ukuba ufumana isondlo osidingayo, buza ugqirha wakho ukuba kufuneka uthathe isongezelelo seevithamini na.
Masilwe nokudinwa ngokuzilolonga.
Umhlaza kunye nonyango lwawo lunokukwenza uzive ngathi kufuneka uhlale ebhedini okanye esitulweni. Kodwa ukuhlala kwindawo enye kunokunyusa uxinzelelo, ubuthathaka kunye nokudinwa.
Ungamangaliswa kukuba, ukuzilolonga rhoqo nokuphakathi kunokunyusa amandla akho kwaye kukuncede uhlale usebenza.
- Qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uqale umthambo.
- Ukuba ukunika imvume, qala kancinci. Nika umzimba wakho ixesha lokuziqhelanisa.
- Zama ukuba nomdla wokusebenza ubuncinane imizuzu eli-150 ngeveki.
- Ukuba uziva iintlungu eziqatha kunye nokudinwa emzimbeni wakho emva kokuzilolonga, oko kuthetha ukuba uzilolonga kakhulu.
- Izinto ezinjengokudada, ukuhamba ngokukhawuleza, kunye nokukhwela ibhayisekile engashukumiyo zinokuba zizinto ezilungileyo zokuzilolonga.
Ndifanele ndimtsalele umnxeba nini ugqirha?
Nangona ukudinwa okubangelwa ngumhlaza kuyinto eqhelekileyo, ngamanye amaxesha kunokuba luphawu lwenye ingxaki yempilo. Ngoko ke, xelela ugqirha wakho okanye umongikazi wakho ngokukhawuleza ukuba unenye yezi mpawu:
- Ubunzima bokuphefumla
- Intlungu engalawulekiyo
- Iziphumo ezingalindelekanga zonyango (ukuhlanza, urhudo, ukungabi namdla wokutya)
- Uxinzelelo olugqithisileyo, ukungazinzi
- Iimpawu zoxinzelelo
Umyalezo Wokuya Ekhaya
- Ukudinwa Okunxulumene Nomhlaza akupheleli nje ekudinweni, kodwa yimpembelelo yokwenyani yesifo kunye nonyango lwaso.
- Thetha nogqirha wakho malunga neemvakalelo zakho ngaphandle kokufihla nantoni na. Banokufumana unobangela baze bawunyange.
- Linganisa ukuphumla kunye nemisebenzi. Cwangcisa usuku lwakho ukuze wonge amandla akho.
- Ukutya okunempilo kunye nokuzilolonga okuphakathi kunokunyusa amanqanaba akho amandla.
- Ukulawula uxinzelelo kukwayinxalenye ebalulekileyo yale mfazwe. Musa ukoyika ukucela uncedo ukuba uyalufuna.
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