Masithethe ngezicubu ezinxibelelanayo emzimbeni wakho!

Ngaba wakha wazibuza ukuba amalungu ahlukeneyo omzimba wethu adityaniswe kwaye abanjwe njani kunye? Izicubu ezidityanisiweyo luhlobo olukhethekileyo lwezicubu ezinceda kuloo nto. Ngamafutshane, kubalulekile ukuba imizimba yethu igcine imo yayo kwaye ibambe izinto kunye. Okumangalisayo kukuba, ezi zicubu ezidityanisiweyo zifumaneka kwiindawo ezininzi ezahlukeneyo emzimbeni wakho!

Kwenzeka ntoni ngokwenene kule tissue edibeneyo?

Iinkonzo ezinikezelwa zizicwili ezinxibelelanayo emizimbeni yethu zinkulu kakhulu. Izinto eziphambili abazenzayo zezi:

• Ukuncamathisela: Le tissue edibanisayo inceda ekubambeni amalungu omzimba wethu kunye . Cinga ngemisipha edibanisa amathambo, okanye imisipha edibanisa izihlunu namathambo. Ezi zifana neglu eqinileyo edibanisa amalungu omzimba wethu kunye.
• Ukugquma: Ezinye izicwili ezidityanisiweyo, njengomatrasi , zisebenza njengomqamelo kwiindawo zomzimba wethu. Umzekelo, cinga nge-cartilage ekwizicwili zakho, njengamadolo akho neengqiniba. Ithintela amathambo amabini ekukhuhlaneni kwaye ifunxa ukothuka kunye noxinzelelo oluza nokubaleka, ukutsiba, kunye nokuphakamisa. Ngokufanayo, izicwili ezinamafutha emizimbeni yethu, ezibizwa ngokuba yi-adipose tissue, zisebenza njengomqamelo wokukhusela izitho ezibuthathaka ekonakaleni.
• Inceda ukugoba nokulula (Ukuzigoba): Imizimba yethu inokushukuma, igobe, kwaye ilula ngokulula ngenxa yokuqina kwezi zicubu ezinxibelelanayo. Kungenxa yolu kuguquguquka ukuba ngamanye amaxesha sinokusinda ekuweni okanye ekuqhumeni ngequbuliso ngaphandle kokubangela ukwenzakala okukhulu.
• Ukukhusela: Izicubu ezidityanisiweyo zikwakhusela imizimba yethu. Ezinye izicubu ezidityanisiweyo zithwala iiseli zomzimba ezifunekayo emizimbeni yethu ukuze zizikhusele kwizifo, kwaye zizisasaze apho zifuneka khona. Ukongeza, amalungu ethu abalulekileyo, abuthathaka, njengengqondo entloko yethu, intliziyo esifubeni sethu, kunye nemiphunga, akhuselwe yikheyiji eqinileyo eyenziwe ngamathambo. Amathambo nawo luhlobo lwezicubu ezidityanisiweyo.
• Ukwahlula amalungu omzimba: Uninzi lwamalungu omzimba wethu lujikelezwe yi-membrane encinci ebizwa ngokuba yi-"capsule". Oku kwenziwe nakwizicwili ezidityanisiweyo. Esi sigqubuthelo sahlula amalungu kwezinye izicwili kwaye sizigcina zikwinqanaba elithile.
• Ukuxhasa umzimba: Amathambo ethu yinkxaso epheleleyo yomzimba, oko kukuthi, anika 'inkxaso'. Ngaphandle kwawo, besingenakukwazi ukuma nkqo. Eli thambo likwalithambo eliphambili elidibanisa umzimba.
• Ukubonelela ngesondlo kunye neoksijini:Ezinye izicwili ezidityanisiweyo, ezifana negazi, zithwala kwaye zisasaze ioksijini kunye nezinye izondlo ezifunekayo kwiiseli ukuze ziphile kwicwili nganye emzimbeni.

Ziziphi iintlobo ezahlukeneyo zezicubu ezidityanisiweyo?

Enyanisweni, izicubu ezidityanisiweyo zezinye zeentlobo ezine eziphambili zezicubu emzimbeni wethu. Ezinye zizicubu ze-epithelial, izicubu zemithambo-luvo , kunye nezicubu zemisipha. Zonke izitho kunye nenkqubo emzimbeni wethu zenziwe ngolunye okanye ngaphezulu kwezi ntlobo zezicubu.

Xa uninzi lwabantu lucinga 'ngezicubu ezidityanisiweyo', bacinga ngezinto ezifana namalungu kunye nemisipha. Nangona kunjalo, kukho izinto ezininzi eziwela kolu didi. Izicubu ezidityanisiweyo zinokwahlulwa zibe ziintlobo ezimbini eziphambili:

1. Izicubu ezinxibelelanayo ezifanelekileyo

2. Izicubu ezikhethekileyo zokudibanisa

Izicubu ezinxibelelanayo ngokufanelekileyo

Oku kwakhona kwahlulwe kabini ngamacandelo aphambili:

• Izicwili ezinxibelelanayo ze-Areolar (ezikhululekileyo): Ezi zizicwili ezithambileyo, ezithambileyo, ezifana nomqamelo ezizalisa izithuba emizimbeni yethu, zisebenza 'njenge-padding'. Zizalisa izithuba eziphakathi kwamalungu omzimba kwaye ziwakhusele. Ezi zicwili zisebenza njenge-bubble wrap esiyibeka kwiindawo ezibuthathaka xa sizipakisha.
• Izicubu ezixineneyo ezidityanisiweyo: Ezi zizicubu eziqinileyo kancinci, ezinamandla kunezicubu ezikhululekileyo ezikhankanyiweyo ngaphambili. Zibonelela ngenkxaso kunye nokhuseleko kwizakhiwo zomzimba wethu. Kukho iintlobo ezimbini zezi. Ezinye, njenge -dermis , engumaleko ophakathi wolusu lwethu, aziqhelekanga. Kodwa izinto ezifana nemisipha, ii-ligaments, kunye nenxalenye emhlophe yeliso zihlelekile.

Izicubu ezikhethekileyo zokudibanisa

Ezi zinemisebenzi ethile eyahlukileyo. Ezinye zazo zinxulumene kancinci nezicubu ezidityanisiweyo. Nangona kunjalo, ungamangaliswa kukufumanisa ukuba ezi zinto zikwawela kudidi lwezicubu ezidityanisiweyo:

• Amafutha emzimbeni, oko kukuthi, izicubu zamafutha.
• Amathambo ethu
• I-cartilage emalungeni
• Izicwili ezinxibelelanayo kwimo yolwelo, njengegazi kunye ne -lymph
• Izicubu ezinxibelelanayo ezingaphakathi, ezifana nomongo wethambo kunye nezinye iindawo zenkqubo ye-lymphatic

Iphi izicubu ezinxibelelanayo emzimbeni?

Ngamafutshane, izicwili ezidityanisiweyo zikho kuyo yonke indawo emizimbeni yethu! Igazi lakho, amathambo akho, yonke imaleko yolusu lwakho, zonke ziqulathe izicwili ezidityanisiweyo. Khawuthelekelele, zisasazeke kakhulu emizimbeni yethu, yinto esingenakuphila ngaphandle kwayo.

Ingaba igazi likwasisicwili esidibanisayo?

Ewe, eneneni, igazi liyi-connective tissue ngobuchwephesha. Isizathu soku kukuba igazi lidibanisa phantse yonke imizimba yethu ngandlela thile. Yiyo loo nto likwawela kudidi lwe-connective tissue.

Ngaba i-cartilage yi-connective tissue?

Inene! I-cartilage ikwayi-connective tissue ebaluleke kakhulu. Ibalulekile ekudibaniseni amalungu amakhulu omzimba wethu, iwanike inkxaso, kwaye amalungu asebenze kakuhle.

Ziziphi iimeko zonyango ezinokuchaphazela izicubu ezidityanisiweyo?

Ngoku makhe sijonge izifo ezinokuchaphazela esi sixhobo sibalulekileyo sokudibanisa. Kukho iintlobo ezininzi ezahlukeneyo. Kukho ezinye izifo zezicubu ezidibanisayo, ezinokuchaphazela kungekuphela nje izicubu esinye, kodwa iintlobo ezahlukeneyo zezicubu ezidibanisayo ngaxeshanye. Ezinye izifo ziyahluka ngokuxhomekeke kuhlobo oluthile lwezicubu. Makhe sijonge eminye imizekelo.

Iimeko zamathambo kunye nezifo

Ngenxa yokuba amathambo ethu nawo angama-connective tissue, anokuba nezifo ezahlukeneyo. Nazi ezinye zemizekelo:

• Imivumbo yamathambo
• Ukuqhekeka kwamathambo
• I-Osteoporosis - Le yimeko apho amathambo aba mancinci aze aphuke lula. Ixhaphake kakhulu kubafazi njengoko bekhula.
• Isifo sePaget sethambo - Kule meko, amathambo akhula ngendlela engaqhelekanga aze abe buthathaka.
• I-Rickets - Esi sisifo esibangelwa kukunqongophala kwe-vitamin D, nto leyo ebangela ukuba amathambo abe buthathaka aze angakhuli kakuhle.

Izifo zegazi kunye nezifo

Igazi likwalilungu elidibanisayo. Ngoko ke igazi linokuba neengxaki ezifana nezi:

• I-anemia - Oku kuthetha ukwehla kwegazi emzimbeni, kube mhlophe.
• Iingxaki ezahlukeneyo zegazi
• Iingxaki zokuvaleka kwegazi - Igazi labanye abantu alivaleki lula, ngelixa abanye bevaleka igazi.
• I-Leukemia - Lo ngumhlaza okhula kwiiseli zegazi.

Izifo zeCartilage kunye neemeko

I-cartilage esemalungeni ethu inokuchaphazeleka zizifo ezifana nezi:

• I-Osteoarthritis - Le yimeko eyenzeka kubantu abaninzi njengoko amalungu abo ewohloka njengoko ekhula. Ixhaphake kakhulu kwiindawo ezifana namadolo kunye nezinqe.
• Iimeko ze-arthritis ezichaphazela amajoni omzimba - Ezi zizifo apho amajoni ethu omzimba ahlasela khona amalungu ethu. Imizekelo ibandakanya i-rheumatoid arthritis, i-lupus, i-psoriatic arthritis, okanye i-Sjögren's syndrome.
• I-Gout okanye i-Pseudogout - Ezi ziimeko ezibuhlungu kakhulu ezibangelwa kukufakwa kwezinto ezifana ne-uric acid emalungeni.
• Isifo sediski yomqolo/yomqolo - Oku kuxa idiski yomqolo wethu ivuvukala kwaye imithambo-luvo icinezelwe.

Iimeko zeLigament kunye neTendon

Iiligamenti zidibanisa amathambo, zigcina amalungu ezinzile. Imisipha idibanisa izihlunu namathambo. Ezi zihlunu zidibanisa nazo zinokuba neengxaki ezifana nezi:

• Izifo zemfuza, ezifana neMarfan syndrome okanye i-Ehlers-Danlos syndrome. Ezi azixhaphakanga, kodwa zenza buthathaka izicubu zomzimba ezinxibelelanayo.
• Ukukrazula nokukrazula - Oku kuqhelekile ngexesha lemidlalo neengozi.
• Iimeko zokudumba, umzekelo, i-tendinitis - oko kuthetha ukuba i-tendon iyadumba, ibe bomvu, kwaye ibe buhlungu.

Izifo zesikhumba

Ulusu lwethu lukwayinxalenye ebalulekileyo yolusu oludibanisayo. Ngoko ke, ulusu lunokuphuhlisa izifo ezahlukeneyo kunye neengxaki:

• I-acne
• Unyawo lomdlali wezemidlalo
• Iintlobo zomhlaza wolusu, umzekelo i-basal cell carcinoma, i-squamous cell carcinoma okanye i-melanoma.
• I-Cellulitis - Usulelo lwebhaktiriya eluswini, olubangela ukubomvu, ukudumba, kunye nentlungu.
• I-Eczema
• I-Hidradenitis suppurativa - Amaqhuma abuhlungu ajikeleza iindlala zokubila.
• Ukurhawuzelelwa yiJock
• I-Psoriasis
• I-Rosacea `( Rosacea ( Rosacea ) )` - Imeko apho ubuso buba bomvu kwaye kuvela amadyungudyungu amancinci.
• Umsundululu
• Ukwenzakala kolusu okufana nokukrazuka, ukukrweleka okanye ukutsha.

Ziziphi iimpawu eziqhelekileyo zesifo sezicubu ezidityanisiweyo?

Ezinye izifo zezicubu ezidityanisiweyo zinokutshintsha indlela umzimba wakho oshukuma ngayo kwanendlela obonakala ngayo. Umzekelo, amalungu abanye abantu ayakwazi ukuguquguquka. Oku kubizwa ngokuba yi-joint hypermobility syndrome. Ezinye iingxaki zezicubu ezidityanisiweyo zinokuchaphazela izinto ezifana nokuphakama kunye nokubonakala kwamathambo abo. Umzekelo odumileyo woku kukuba abanye abaphandi bacinga ukuba owayesakuba nguMongameli wase-US u-Abraham Lincoln wayenesimo semfuza esibizwa ngokuba yi-Marfan syndrome. Benza olu qikelelo ngokufunda iifoto zakhe ezindala kunye neengxelo zakhe ezibhaliweyo.

Enyanisweni, iimpawu zeengxaki zezicubu ezidityanisiweyo zahlukile kakhulu . Ezinye zazo, njengeempawu zokwenzakala, zixhaphake kakhulu. Umzekelo:

• Ukopha (okungaphezulu okanye okulula kunokuqhelekileyo)
• Imivumbo (imivumbo) - Ukuba ufumana imivumbo emikhulu nokuba emva kokubethwa kancinci.
• Ukuziva udiniwe kakhulu (Ukudinwa) - Njengokudinwa ngaphandle kwesizathu.
• Intlungu - kumalungu, kwizihlunu, okanye kwenye indawo emzimbeni.
• Ukungakwazi ukuhambisa amalungu omzimba ngokufanelekileyo (umgama omncinci wokuhamba).
• Amaqhuma okanye ukudumba phantsi kolusu.
• Utshintsho lolusu (ukutshintsha kombala, ukoma, ukurhawuzelela, i-eczema, njl.njl.).
• Ukudumba (ingakumbi emalungeni).

Ngenxa yokuba imizimba yethu ineentlobo ngeentlobo zezicubu ezidityanisiweyo, kwaye ngenxa yokuba kukho izifo ezininzi ezinokuzichaphazela, uluhlu lweempawu ezinokubakho lubanzi kakhulu. Ukuba ukrokrela ukuba unengxaki yezicubu ezidityanisiweyo, eyona nto ilungileyo onokuyenza kukubona ugqirha . Angakuhlola, akunike iingcebiso ngeempawu ekufuneka uziqaphele, kunye nokuba zithetha ukuthini.

Uvavanyo oluqhelekileyo olujonga iingxaki zezicubu ezidityanisiweyo

Olu vavanyo lulandelayo ludla ngokwenziwa ukujonga iingxaki zezicubu ezidityanisiweyo:

• Uvavanyo lokufota: Ii-X-ray kunye nee-CT scans zilungile kakhulu ekufumaneni iingxaki ngamathambo. Uvavanyo olufana ne-MRI (Magnetic Resonance Imaging - MRI) kunye ne-ultrasound zinokunika umfanekiso ocacileyo weengxaki kwizicubu ezingezizo ithambo, ezifana nezihlunu, imisipha, kunye nemisipha.
• Uvavanyo lwelebhu: Uvavanyo lomchamo negazi lunokufumanisa iimpawu zeengxaki zezicubu ezidityanisiweyo, ezifana nokudumba. Uvavanyo lweempawu zokuzikhusela komzimba lunokunceda ekuchongeni izifo ezizikhuselayo emzimbeni. Uvavanyo lwemfuza lunokuchonga neemeko ezizuzwe njengelifa okanye ezemfuza.
• Uvavanyo lomzimba: Ugqirha angahlola iindawo ezahlukeneyo zomzimba wakho aze ajonge iimpawu azibonayo okanye azivayo, ezinje ngokudumba, iindawo ezithambileyo, kunye notshintsho kwintshukumo yamalungu.

Ziziphi iindlela zonyango zeengxaki zezicubu ezidityanisiweyo?

Unyango lweengxaki zezicubu ezidityanisiweyo luxhomekeke kwizinto ezininzi . Oko kuthetha ukuba unyango lunokwahluka ukusuka kwisigulana ukuya kwisigulana, ukusuka kwisifo ukuya kwisifo. Luxhomekeke kwizinto ezininzi, ezifana nohlobo kunye nobunzima besifo, ubudala bakho, kunye nempilo yakho iyonke.

Kubalulekile: Ugqirha wakho ngumntu ofanelekileyo ukwazi ukuba loluphi unyango olulungele imeko yakho. Angakunika ulwazi kunye neengcebiso ezifanelekileyo kuwe. Ungaze uzinyange ngokusekelwe koko ukufundileyo kwi-intanethi okanye oko umhlobo akucebisayo. Soloko ufuna ingcebiso kwingcali yezonyango efanelekileyo.

Ndingayinyamekela njani izicubu zam ezidityanisiweyo?

Ukunyamekela izicwili zakho ezidityanisiweyo kufana nokunyamekela umzimba wakho wonke. Nazi izinto ezibalulekileyo onokuzenza:

• Bonana nomboneleli wakho wezempilo oyintloko ubuncinane kanye ngonyaka. Oku kudla ngokubandakanya uvavanyo lomzimba kunye novavanyo lwegazi olusisiseko. Olu vavanyo lwesiqhelo ngamanye amaxesha lunokufumanisa iimeko zezicubu ezidibeneyo ngaphambi kokuba ube neempawu.
• Gcina ubunzima bomzimba busempilweni. Ukutyeba kakhulu kubeka uxinzelelo olungeyomfuneko kwizicubu ezidityanisiweyo (ingakumbi i-cartilage) kumalungu akho.
• Yenza kube yinto ephambili ukutya ukutya okwahlukeneyo nokunesondlo. Ukutya okunempilo kunceda ukugcina izicubu ezidityanisiweyo zisempilweni. Faka ukutya okutyebileyo kwi-vitamin C (i-antioxidant enceda ekwakheni i-collagen), iproteni, i-calcium, kunye ne-vitamin D (umz., iziqhamo, imifuno, iimbotyi, ubisi, intlanzi, namaqanda) ekutyeni kwakho.
• Sela amanzi aneleyo. Oku kunceda ukugcina umswakama kwiithishu.
• Zilolonge rhoqo. Kodwa ngendlela eyiyo. Kubalulekile ukuzilolonga okuqinisa izihlunu nokwandisa ukuguquguquka kwamalungu. Nangona kunjalo, kuphephe ukuzilolonga okunzima kakhulu nokonakalisa amalungu.
• Zikhusele ekwenzakaleni. Ukusebenzisa izixhobo zokhuseleko, ezifana neebhanti zokhuseleko, xa uqhuba kunokunceda ekuthinteleni okanye ekunciphiseni ubukhali bokwenzakala okunokonakalisa izicwili ezidityanisiweyo. Nxiba izixhobo zokukhusela ezifanelekileyo (umz., izigcina-ntloko, ii-knee pads) xa udlala imidlalo. Lumka apho uwela khona.

Okokugqibela, yintoni ekufuneka uyikhumbule

Kulungile, ngoko ke ngokwento esithethe ngayo, usenokuba uyaqonda ukuba izicwili ezidityanisiweyo zizinto ezibamba imizimba yethu kunye , into ezidibanisayo. Kwaye, zenza imisebenzi emininzi ebalulekileyo ebomini bethu. Kodwa, asicingi kakhulu ngazo de sibe neempawu okanye sikrokrele ingxaki, akunjalo?

Khumbula, ukubona ugqirha ubuncinane kanye ngonyaka ukuze uhlolwe kunokunceda ekufumaneni izifo ezichaphazela izicwili zomzimba kwangethuba. Ungazikhusela ezi zicwili zixabisekileyo ngokutya okunesondlo, ukuzilolonga rhoqo, kunye nendlela yokuphila ekhuselekileyo.

Ukuba unemibuzo okanye iinkxalabo malunga nezicubu zakho ezidityanisiweyo, ungathandabuzi ukuthetha nogqirha wakho wosapho. Okukhona uzinyamekela ngcono, kokukhona kuya kuba lula kuwe nakwizicubu zakho ezidityanisiweyo 'ukunyamekela' yonke into! Hlala usempilweni!

Izicubu Ezidibeneyo, Izicubu Zomzimba, Amalungu, Amathambo, I-Cartilage, Igazi, Izifo Zolusu, Izifo Zezicubu, Impilo Yomzimba