Ngaba nawe uyaba nokurhawuzelelwa emilenzeni nasezingalweni zakho? (Iiphini neenaliti) Kutheni oku kusenzeka? Masithethe!

Ngaba wakha waba nomlenze okanye ingalo "evakala ngathi ayiyoyakho" xa uvuka ekuhlaleni kwindawo enye ixesha elide, okanye xa ulala unengalo enye phantsi kwengalo yakho ebusuku uze uvuke kusasa? Ngelo xesha, kuvakala ngathi loo mlenze okanye ingalo ayiyoyakho, ivakala ngathi inzima, ngamanye amaxesha ngathi iimbovane ziyabaleka, okanye ngathi uhlatywa ziincam zenaliti, akunjalo? Sonke siye safumana la mava ngaxa lithile. Ngoko ke, kutheni oku kwenzeka ngokwenene? ​​Masifumanise ukuba yintoni kanye kanye le "nto yokurhawuzelela"?

Kutheni amalungu ethu “elala” ngolu hlobo?

Abantu abaninzi bacinga ukuba oku kwenzeka xa igazi lihamba lingalweni okanye emlenzeni liyeka. Nangona kukho inyaniso ethile kuloo nto, eyona nto ibangela oku yimithambo-luvo yethu . Cinga ngayo, le mithambo-luvo ziintambo ezincinci ezihamba emizimbeni yethu. Zifana neentambo zombane emakhayeni ethu. Le mithambo-luvo ithwala imiyalezo esuka engqondweni yethu iye kwezinye iindawo zomzimba, kwaye isuka kwiindawo zomzimba ibuyela engqondweni. Ukuba uva into ethile, ukuba wenzakele, ukuba uyashukuma, yile nkqubo yemithambo-luvo enceda kuyo yonke le nto.

Ngoku, ukwimeko efanayo, khawucinge ukuba uhleli emlenzeni unqamleze umlenze omnye, kwaye okwenzekayo kukuba imithambo-luvo kuloo mlenze iyaxinwa okwethutyana. Njengokuba umntu enyathela umbhobho wamanzi, ukuhamba kwamanzi kuyehla, xa imithambo-luvo ixinwa, imiyalezo ehamba ngayo iyema okanye iyehla okwethutyana. Ngoko ke, imiyalezo esuka emlenzeni iya engqondweni ayisuki emlenzeni iye engqondweni ithi, "Ndivakalelwa ngolu hlobo," kwaye imiyalezo evela engqondweni ayisuki emlenzeni iye engqondweni ithi, "Oku kufanele kwenzeke." Kulapho siziva "singafani" emlenzeni, kwaye sifumana ukurhawuzelelwa.

Ngamafutshane, kufana nokuba uthetha nomhlobo wakho efowunini uze umnxeba ucime ngequbuliso. Uthi, "Molo, molo," kodwa akukho mpendulo kwelinye icala. Kufana nengqondo yakho ebuza, "Uphi umlenze wakho?" kodwa umlenze wakho awukwazi ukuphendula ngenxa yemithambo-luvo exineneyo. Uyivile?

Kutheni kuvakala ngathi "iimbovane ziyabaleka"? (I-Paresthesia)

Kulungile, ngoku kwenzeka ntoni xa ususa umlenze wakho kwindawo obukuyo? Emva kwexesha elithile, imvakalelo yokurhawuzelela iyaphela kancinci kancinci, kwaye umlenze wakho uzive ngathi ubuyela ebomini, akunjalo? Kodwa kunye noko kuza imvakalelo yokurhawuzelela engaqhelekanga, njengeembovane ezibalekayo, okanye ngathi uhlatywa ngeenaliti. Kwizonyango, oku sikubiza ngokuba yi-'Paresthesia' .

Okwenzekayo kukuba xa loo mithambo-luvo icinezelweyo ikhululwa kwakhona, iqalisa kancinci "ukuvuka." Kanye njengokuba siziva sidangele okwethutyana emva kokuvuka, imithambo-luvo yethu ithatha ixesha ukubuyela emsebenzini wayo wesiqhelo. Ngexesha "lokuvuka," imiyalezo evela kwimithambo-luvo eya ebuchotsheni inokuphazamiseka kancinci ize iye kwicala elahlukileyo. Yiyo loo nto siziva zonke iintlobo zeemvakalelo ezingaqhelekanga—njengeembovane ezibaleka zijikeleza, njengezikhonkwane neenaliti . Kodwa ungakhathazeki, oku kuya kuphela ngokupheleleyo kwimizuzwana embalwa, imizuzu embalwa.

Ngaba oku kuyingozi? Ngaba simele soyike?

Ngokwesiqhelo, ukurhawuzelela engalweni okanye emlenzeni omnye akuyongozi konke konke . Kuyenzeka kuthi sonke ngamanye amaxesha . Kunokwenzeka kubantwana, kubantu abancinci, kubantu abadala, nakubani na. Ukuba uhleli kakubi kancinci, okanye ukuba ingalo yakho inamathela phantsi kwentamo yakho ngelixa ulele, oku kuqhelekile kakhulu. Akubangeli monakalo ungapheliyo emzimbeni wakho.

Khawucinge nje, uhleli kwindawo enye kangangeyure ubukele imovie. Xa uvuka, umlenze wakho uziva ungasasebenzi. Xa ujikeleza kancinci, kwimizuzu emibini okanye emithathu ukungasasebenzi kuyaphela kwaye umlenze wakho uzive uqhelekile. Yimeko eqhelekileyo leyo.

Ngoko ke musa ukuhlala ungoyiki nto.

Kodwa, ngexesha elinje, kufuneka ulumke kancinci!

Nangona ukuba ndindisholo okuqhelekileyo kungeyongozi, ngamanye amaxesha oku ndindisholo kunokuba luphawu lwenye imeko yezonyango engabonakaliyo. Ngoko ke, kulungile ukwazi oku kulandelayo:

• Ukuba ufumana ukurhawuzelela rhoqo ngaphandle kwesizathu esicacileyo: Ukuba amalungu akho ahlala erhawuzelela, nokuba uhleli okanye ulele.
• Ukuba ukuba ndindisholo kuhlala iiyure okanye iintsuku: Ukuba kukho ukuba ndindisholo okungapheliyo okuhlala kuphucuka kwimizuzu embalwa.
• Ukuba ukurhawuzelelwa kukhatshwa bubuthathaka kwiingalo okanye emilenzeni: Ukuba uziva ngathi awukwazi ukuphakamisa nantoni na okanye unengxaki yokuhamba.
• Ukuba ukuba ndindisholo kuqala kwenye inxalenye yomzimba kuze kudlulele kwezinye iindawo.
• Ukuba ukubanda kuhamba nentlungu enzima, kwaye intlungu ayipheli.
• Ukuba ulusu lutshintsha umbala , lubanda, okanye ludumba kwindawo enesithukuthezi (ezi zinokuba ziingxaki zemithambo yegazi).
• Ukuba unesifo esifana neDiabetes Mellitus, ukunqongophala kweVithamini B12, okanye iingxaki zeThyroid, abantu abanezi zifo banokuba ne-peripheral neuropathy. Ukuba umntu onjalo uhlala eva ukungaziva mnandi, kubalulekile ukufuna ingcebiso kagqirha.
• Ngamanye amaxesha, ukuba ndindisholo kunokuba luphawu lokuqala lwezifo ezichaphazela inkqubo yemithambo-luvo, ezifana ne-" Multiple Sclerosis." Nangona kunjalo, ezi aziqhelekanga kakhulu.

Eyona nto ibalulekileyo kukungaxhalabi ngesifo esinzulu kuba nje umlenze wakho uziva ungaphilile kakuhle kube kanye okanye kabini. Nangona kunjalo, ukuba ukungaziva kuqhubeka, kuya kusiba mandundu, okanye kuhamba nezinye iimpawu endizikhankanyileyo apha ngasentla, kububulumko ukubona ugqirha ukuze akunike ingcebiso.

Yintoni omele uyenze ngokukhawuleza ukuba umlenze okanye ingalo yakho ayisebenzi kakuhle?

Ukuba ngequbuliso uziva urhawuzelelwa engalweni okanye emlenzeni wakho, ungoyiki. Zama ezi zinto zilula:

1. Tshintsha indlela oma ngayo umzimba:Phuma kwindawo okuyo ngoku. Ukuba imilenze yakho igobile, yolule. Ukuba iingalo zakho zigobile, zolule.

2. Shukumisa kancinci: Shukumisa kancinci, wolule, uze ugobe ingalo okanye umlenze ongasasebenziyo. Musa ukuzama ukuyishukumisa kakhulu ngaxeshanye.

3. Ukuphulula: Nciphisa kancinci uze uphulule indawo erhawuzelelayo. Oku kuya kuphucula ukujikeleza kwegazi kunye nokukhuthaza imithambo-luvo.

4. Sukuma uhambehambahamba kancinci: Ukuba umlenze wakho uyarhawuzelela, thatha ikhefu uhambehambahamba kancinci.

Ngokwesiqhelo, imvakalelo yokurhawuzelela iyaphela kwimizuzu embalwa xa usenza ezi zinto.

Yintoni enokwenziwa ukunciphisa ukwenzeka kwezi ndindisholo?

Le mikhwa iya kukunceda uphephe ukurhawuzelelwa rhoqo kumalungu akho:

• Musa ukuhlala kwindawo efanayo ixesha elide: Nokuba usebenza eofisini, ubukele iTV, okanye ufunda, vuka ubuncinane kanye rhoqo emva kwesiqingatha seyure, wolule umzimba wakho kancinci, kwaye ujikeleze.
• Hlala kakuhle: Hlala phantsi iinyawo zakho zithe tyaba phantsi kwaye umqolo wakho uthe tye. Musa ukuhlala phantsi unqamleze imilenze okanye unqamleze ixesha elide.
• Lumka xa ulele: Musa ukulala unengalo enye phantsi kwentloko yakho okanye unengalo enye phantsi komzimba wakho. Ukuba kunokwenzeka, lala ngecala iingalo zombini ziphambi kwakho.
• Musa ukunxiba impahla ebambekayo okanye ubucwebe: Ngamanye amaxesha iijini ezibambekayo, iikawusi, okanye iibhanti ezibambekayo okanye izacholo ezihlahleni zakho zinokubangela ukucinezeleka kwemithambo-luvo kunye nokungaziva mnandi.
• Indlela yokuphila enempilo: Sela amanzi amaninzi, yitya ukutya okunesondlo, kwaye uzilolonge. Ezi zinto zibalulekile kwimpilo yenkqubo yemithambo-luvo iyonke.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngale nto yokuba ndindisholo, akunjalo? Okokugqibela, nazi izinto ekufuneka uzikhumbule:

• Ukuba ndindisholo kwimilenze kudla ngokubangelwa kukuxinana kwemithambo-luvo okwethutyana . Oku akusoloko kuyingozi.
• Isizathu esiphambili kukuyekiswa kokudluliselwa kwemithambo-luvo endaweni yokuhamba kwegazi.
• I-Paresthesia, imvakalelo "yokuqaqamba kweenaliti" elandela ukungaziva, yimeko yexeshana eyenzeka xa imithambo-luvo "ivuka" kwakhona .
• Ukuba ndindisholo okuqhelekileyo kuya kuba ngcono ngokwako kwimizuzu embalwa.
• Lumka xa kukho ukungacaci, ukungacaci, ukungapheleli, kunye nokuba ndindisholo okuxhaphakileyo okuhambisana nobuthathaka. Funa ingcebiso kagqirha ukuba oku kuyenzeka.
• Oku kunokulawulwa ngokutshintsha izikhundla, ukwenza umthambo olula, nokuziqhelanisa nokuma kakuhle.

Ngoko ke, xa umlenze okanye ingalo yakho "ilala," ungoyiki. Ngoku uyazi ukuba kutheni! Kodwa ukuba unezinye zeempawu ezingaqhelekanga endizikhankanyileyo, ungalibali ukubona ugqirha.

Ubungqindilili , iinaliti ezibukhali, ukungaziva milenze, ukungaziva sandla, imithambo-luvo, ucinezelo lwemithambo-luvo, i-paresthesia