Ukuba une-Obsessive Compulsive Disorder, okanye i-OCD njengoko sonke sisazi, uyazi ukuba ukuphatha nosuku oluqhelekileyo akulula. Ngoko ke, xa kufika ubhubhane wehlabathi njenge-Corona virus, le meko inokuba mandundu ngakumbi xa usoyika i-virus . Yinto eqhelekileyo kakhulu, ngoko ungakhathazeki. Masithethe ngale nto.
Kutheni i-OCD isanda ngexesha lobhubhane we-coronavirus?
Ngamafutshane, kwimeko ebizwa ngokuba yi-OCD, sineengcinga eziphindaphindayo, ezingalawulekiyo, nezingafunekiyo . Ezi sizibiza ngokuba "zii-Obsessions." Ezi ngcinga zisenza sizive sisoyika kakhulu kwaye sicinezelekile. Ukuze sisuse olo xinzelelo, senza izinto ezithile ngokuphindaphindiweyo. Umzekelo, xa sicinga ukuba izandla zethu zingcolile, sihlamba izandla zethu de isepha iphele. Ezi zenzo sizibiza ngokuba " ziiCompulsions ."
Khawucinge nje, abasemagunyeni bezempilo basixelele ntoni ngobhubhane we-coronavirus?
- Hlamba izandla zakho kakuhle rhoqo.
- Hlala kude nabanye abantu (Ukuzihlukanisa nabantu).
- Hlambulula iintsholongwane kwiindawo ezichukunyiswa rhoqo.
- Hlala kude nabantu abagulayo.
Ezi ngcebiso zibalulekile ukuze uhlale usempilweni. Kodwa kumntu one-OCD, ezi zinto zibangela ukuba acinge kakhulu ngezinto ezithile kunye "neengcinezelo" zakhe.
Uloyiko olufika engqondweni luyoyikeka kakhulu. Iingcinga ezinje, "Ngaba ndizihlambile izandla zam ngokufanelekileyo?", "Kuthekani ukuba bendikufutshane naloo mntu kwaye enentsholongwane?", "Ukuba andizenzi kakuhle ezi zinto, ngaba ndiza kugula ndize ndosulele usapho lwam?" zinokukukhathaza imini yonke. Ukuze ususe olu loyiko, wenza izinto ezinje ngokuhlamba izandla zakho ngokuphindaphindiweyo uze usule izibambo zeengcango. Kodwa oko kwandisa uxinzelelo lwakho.
Umahluko phakathi komkhwa osempilweni nowe-OCD
Sonke sithathe amanyathelo okhuseleko ngexesha lobhubhane we-COVID-19. Kodwa kukho umahluko omkhulu phakathi kwento enempilo kunye nophawu lwe-OCD. Masiqonde oku ngetafile.
| Umkhwa osempilweni (ngexesha lobhubhane) | Uphawu lwe-OCD (Compulsion) |
|---|---|
| Hlamba izandla zakho ngesepha kangangemizuzwana engama-20 emva kokuba uphuma ngaphandle, ngaphambi kokutya, nasemva kokusebenzisa indlu yangasese. | Ukuhlamba izandla ngokuphindaphindiweyo iiyure ezininzi, de ulusu lube bomvu, kuba ukuhlamba akwanelanga. Ukucinga ukuba kufuneka uhlambe izandla zakho izihlandlo ezithile (umz. izihlandlo ezisi-7). |
| Ziphephe iindawo ezinabantu abaninzi kwaye gcina umgama omalunga nemitha enye ukusuka kwezinye. | Ukoyika kakhulu kangangokuba awukwazi ukuphuma endlwini. Ukuba wedwa ngokupheleleyo, ungavumeli namalungu osapho ukuba angene egumbini. |
| Bukela iindaba yonke imihla kwaye ufumane ulwazi kwimithombo ethembekileyo efana neSebe lezeMpilo. | Ndikhangela iindaba malunga neCorona imini yonke, ndifunda yonke iposi kwimidiya yoluntu, kwaye ndiziva ndixinezelekile kakhulu xa ndicinga ngayo. |
Ngaba ubhubhane we-coronavirus ungabangela i-OCD?
Hayi. Lo ngumbuzo abantu abaninzi abawubuzayo. I-OCD ayisosifo esivele ngequbuliso. Iphenjelelwa zizinto ezininzi, ezifana nefuthe lemfuza, utshintsho kwi-chemistry yengqondo, kunye neendlela zokuziphatha ezifundwayo ngokuhamba kwexesha. Yimeko yexesha elide.
Ubhubhane we-coronavirus usenze sonke saziva sixinezelekile kwaye sixhalabile. Yinto eqhelekileyo leyo. Kodwa umntu ongena-OCD unokuphila nolo loyiko. Olo loyiko aluphazamisi ngokupheleleyo imisebenzi yakhe yemihla ngemihla . Kodwa umntu one-OCD unengxaki yokubaleka olu xinzelelo. Bahlala kumjikelo weengcinga nezenzo.
Izinto onokuzenza ukulawula le meko
Ukuba sele ufumana unyango lwe-OCD, usenokuba nexhala malunga nokuba olu bhubhane luza kwenza ntoni kunyango lwakho, nokuba luza kuyibuyisela umva inkqubela oyenzileyo ukuza kuthi ga ngoku, okanye ukuba awufumani unyango olufunayo, usenokuba uzibuza ukuba uza kujongana njani nolu xinzelelo longezelelekileyo.
Kodwa khumbula, kukho iindlela zokufumana isiqabu kwanangamaxesha anzima.
- Mthembe ugqirha wakho: Thetha nogqirha wakho ngale nto. Mxelele ngezinto oyoyikayo neengcinga zakho. Landela icebiso lakhe ngqo. Umzekelo, hlamba izandla zakho rhoqo nangamaxesha acetyiswa ziingcali zempilo. Khumbula ukuba ukwenza okungaphezulu koko kuya kwandisa i-OCD yakho kwaye akuyi kukukhusela kwintsholongwane.
- Fumana ulwazi oluthembekileyo kuphela: Musa ukukholelwa kuyo yonke imiyalezo 'oyithumelayo' kwiWhatsApp okanye kuyo yonke iposi oyibonayo kwiFacebook. Ziya kwandisa uloyiko lwakho. Fumana ulwazi kuphela kumthombo othembekileyo njengoMphathiswa wezeMpilo okanye uMbutho wezeMpilo weHlabathi.Fumana ulwazi. Bukela iindaba kube kanye okanye kabini ngemini. Musa ukuhlala uzibuza ngazo imini yonke.
- Hlala kude, kodwa ungabi wedwa: Ukuzihlukanisa nabantu akuthethi ukuba uza kuzihlukanisa ngokupheleleyo noluntu. Gcina umgama ofunekayo, kodwa thetha nabahlobo bakho kunye nosapho lwakho ngefowuni okanye ngevidiyo. Yabelana ngeemvakalelo zakho nomntu omthembayo.
- Yiba nobubele kuwe: Eli lixesha elinzima kuwo wonke umntu. Musa ukuzigxeka ngendlela ohlangabezana ngayo nale meko. Zikhumbuze, "Asilotyala lam ukuba ndiziphatha ngolu hlobo, kukugula kwam." Uzama konke okusemandleni akho.
- Zibandakanye kwizinto ezizolisa ingqondo:
- Mamela iingoma ozithandayo.
- Funda incwadi elungileyo.
- Hamba-hamba umgama omfutshane emyezweni uze uphefumle umoya omtsha.
- Bukela inkqubo yeTV okanye imuvi ekuzisela uvuyo.
- Yenza umthambo ojolise ingqondo, njengokucamngca kunye neyoga .
Eyona nto ibalulekileyo kukungalawulwa yi-OCD yakho, kodwa kukumamela iingcebiso zogqirha wakho kunye neengcali zempilo. Ukuqonda umahluko phakathi kwezi zimbini linyathelo lokuqala lokuchacha kwakho.
Ukuba ukufumanisa kunzima ukulawula le meko, ungathandabuzi ukubona ugqirha wakho. Ukuba kuyimfuneko, funa uncedo kugqirha wengqondo okanye kumcebisi. Awuwedwa kweli dabi.
Umyalezo Wokuya Ekhaya
- I-OCD ayilotyala lakho. Kuqhelekile ukuba iimpawu zayo zikhule ngamaxesha oxinzelelo njengobhubhane we-coronavirus.
- Qonda umahluko phakathi kwezilumkiso ezisempilweni kunye ne-OCD compulsions.
- Landela nje icebiso likagqirha wakho kunye nabasemagunyeni bezempilo. Musa ukuphulaphula oko i-OCD yakho ikuxelela kona.
- Sebenzisa kuphela imithombo yolwazi ethembekileyo. Ziphephe iimidiya zoluntu kunye neendaba ezingabalulekanga.
- Yiba nobubele kuwe. Zibandakanye kwizinto ezikwenza wonwabe kwaye uzole.
- Ukuba imeko inzima ukuyilawula, funa uncedo kugqirha wakho okanye kwingcali yezempilo yengqondo ngokukhawuleza.
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