Umbuzo omkhulu kubantu abaninzi abane-ADHD kukuba ngaba bafanele baqhubeke nokusela amayeza abo. Kwabanye, amayeza abangela iziphumo ebezingalindelekanga. Kwabanye, kukho iindlela zokuphila kakuhle ngaphandle kwamayeza. Ngoko ke namhlanje, masithethe ngokuba kunokwenzeka na ukuphila ngaphandle kwamayeza kunye ne-ADHD ( Attention Deficit Hyperactivity Disorder), kunye nento omawuyenze ukuba uyayenza. Esi sisihloko esibalulekileyo kubantu abaninzi, ngoko masithethe ngokweenkcukacha.
Kutheni abanye abantu becinga ukuyeka amayeza e-ADHD?
Zininzi izizathu zokuba umntu one-ADHD afune ukuyeka ukusebenzisa amayeza akhe. Abanye abantu bakufumanisa kunzima ukunyamezela iziphumo ebezingalindelekanga zamayeza. Abanye banokufumana kunzima ukuhlawula iindleko zokuqhubeka nokusebenzisa amayeza. Abanye, eneneni, bafumanisa ukuba iimpawu zabo zilawulwa ngcono ngeendlela ezingezizo ezamayeza.
Khawucinge nje, abanye abantu bayazolisa iingqondo zabo baze baphucule ingqwalasela yabo ngezinto ezifana nokucamngca nokuzilolonga. Emva koko bacinga, "Andisadingi ncedo lwamayeza."
Kodwa iingcali zithi ukuba i-ADHD icacile kwaye akukho sizathu sithile sezonyango (ukungavunyelwa) sokunganiki amayeza, ngoko amayeza avuselelayo lolona nyango lulungileyo. Nangona kunjalo, kukho into ebalulekileyo ekufuneka siyiqonde apha. Oko kukuthi, ayinguye wonke umntu one-ADHD oneengxaki ezifanayo ezinzima.
Abanye abantu baneempawu ezimbalwa ze-ADHD kunokuba babe ne-ADHD epheleleyo. Kwaye nakubantu abanesifo se-ADHD esipheleleyo, iimpawu ngamanye amaxesha zinokuba zincinci.
Masithathe umzekelo olula. Khawucinge ngomyili wemizobo osebenza eofisini. Ukuba umphathi wakhe uhlala emjonga, usenokungabi nangxaki kangako yokuhlala egxile emsebenzini wakhe. Ngenxa yokuba ephantsi koxinzelelo oluvela ngaphandle, wenza umsebenzi wakhe. Nangona kunjalo, ukuba lo myili usebenza yedwa njengomsebenzi ozimeleyo, usenokukufumanisa kunzima ukuhlala egxile xa ebeka ishedyuli yakhe aze aye emsebenzini. Abantu abane-ADHD badla ngokusebenza phantsi koxinzelelo lokuhlangabezana nemihla ebekiweyo .
Ukuba sele usela amayeza kwaye uphilile, kunokuba nzima ukwazi ngokuqinisekileyo ukuba usawadinga na. Ngamanye amaxesha, oogqirha baya kukuxelela ukuba uyeke ukuwasela amayeza akho okwethutyana. Oku kubizwa ngokuba "liholide yeziyobisi." Oku kunokukunceda ubone ukuba usawadinga ngokwenene na. Kodwa khumbula, kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze nantoni na efana nale, kwaye ukwenze kuphela ngokwengcebiso yakhe.
Ziziphi ezinye iindlela ngaphandle kwamayeza?
Nokuba usela amayeza okanye awuwasebenzisi, iindlela ezingezizo ezokusebenzisa amayeza zibaluleke kakhulu ekulawuleni i-ADHD. Ezi ndlela zingasetyenziswa kunye. Oko kukuthi, ungalandela ezi ndlela ngelixa usela amayeza, okanye ungalandela ezi ndlela wedwa ngaphandle kwamayeza.
Abanye abantu bafumana iziphumo ezilungileyo xa bedibanisa amayeza kunye nezinye iindlela. Abanye bangenza kakuhle ngokusebenzisa iindlela ezingezizo iziyobisi ezifana nokuzilolonga, ukucamngca kunye neengcebiso.
Ukungasebenzi ngamayeza kusenokungasebenzi kuye wonke umntu, kodwa kubalulekile ukwazi ezi ndlela zizezinye.
| Indlela Eyenye | Ngamafutshane, kuthetha ukuthini oku? |
|---|---|
| Imfundo | Zifundise ngemeko yakho ye-ADHD, izizathu kunye neempawu zayo. |
| Unyango lokuziphatha kwengqondo (i-CBT) | Tshintsha iipatheni zakho zokucinga ezingalunganga kwaye uphuhlise izakhono ezenza kube lula ukuphila ne-ADHD. |
| Uqeqesho lwe-ADHD | Fumana amacebiso asebenzayo kunye nesikhokelo sendlela yokuhlela nokwenza izinto. |
| Ingqiqo | Ukuzola ingqondo ngokuziqhelanisa nokuphila ngoku, ngaphandle kokukhathazeka ngexesha elidlulileyo okanye elizayo. |
| Utshintsho kwindlela yokuphila | Ukuphucula ukusebenza kwengqondo ngezinto ezisisiseko ezifana nokulala ngokwaneleyo, ukutya okunempilo, kunye nokuzilolonga rhoqo . |
Iinkcukacha ezithe vetshe malunga nezi ndlela
Imfundo
Kubalulekile ukuzifundisa nge-ADHD yakho. Kufuneka ufumane iimpendulo kwimibuzo efana nale, "Kutheni ndivakalelwa ngolu hlobo? Kutheni ndinengxaki yokuqalisa?" Kubalulekile ukwahlula phakathi kwemingeni yakho ebangelwa yi-ADHD kunye nezizathu ezibangelwa zezinye izizathu. Ungakwenza oku ngokutyelela iiwebhusayithi ezithembekileyo ezifana ne-CHADD.org kunye ne-ADDA (Attention Deficit Disorder Association). Kukwaluncedo ukujoyina amaqela enkxaso apho abantu abane-ADHD njengawe banokuthetha nawe.
Unyango lokuziphatha kwengqondo (i-CBT)
I-CBT lunyango olujolise kakhulu, olusekelwe kwintetho olunokunceda abantu abane-ADHD ukuba bajongane noxinzelelo kunye nokudakumba, okudla ngokuvela kunye. Nokuba une-ADHD kuphela, kukho ithuba elihle lokuba i-CBT inokunceda.
I-CBT ijolise kakhulu ekutshintsheni iindlela zakho zokucinga kunye nokuphuhlisa izakhono ezenza kube lula ukuphila ne-ADHD. Oko kukuthi, ikuqeqesha ukuba uqaphele iingcinga ezimbi eziza kuwe ngokwemvelo kwiimeko ezinzima kwaye uziphendule ngendlela eyakhayo neyingenelo kwixesha elizayo.
(Inqaku elibalulekileyo: Ukuba unezinye iingxaki zempilo yengqondo ukongeza kwi-ADHD, ezinje ngokudakumba, ixhala, okanye ukusebenzisa iziyobisi, oogqirha bacebisa ukuba ufune unyango lwazo kuqala .)
Uqeqesho lwe-ADHD
Oku kwahlukile kancinci kwi-CBT. Uqeqesho lugxila kwizenzo zakho nendlela ohlela ngayo izinto, endaweni yeemvakalelo zakho. Abanye abantu bathi, "Ndifuna ukuthetha nomntu kuqala ukuze ndigqibe ngento endifuna ukuyenza." Kulapho umqeqeshi anokuba luncedo khona. Umzekelo, banokukunika iingcebiso ezisebenzayo malunga nendlela yokucwangcisa idesika yakho, ikhaya lakho, kunye nobomi bakho.
Ingqiqo
Ukuzilolonga kukuqwalasela. Kuthetha ukufunda ukuphila kwixesha langoku, ngaphandle kokuzisola ngexesha elidlulileyo okanye ukukhathazeka ngekamva. Iingqondo zethu ze-ADHD zihlala zijikeleza kwiingcinga zethu. Xa uzilolonga , ungayibukela nje ingcinga njengoko ifika, uyiqwalasele. Kodwa ngaphandle kokubambelela kuyo. Ngokuhamba kwexesha, olu qheliselo lutshintsha unxibelelwano phakathi kweeseli zakho zengqondo, kwaye indlela ophendula ngayo kwihlabathi iyatshintsha.
Utshintsho kwindlela yokuphila
Ezi zinto zibaluleke kakhulu kuye wonke umntu, kodwa zibalulekile kumntu onengxaki ye-ADHD.
- Lala ngokwaneleyo: Ukungalali ngokwaneleyo kuchaphazela ngqo ukusebenza kwengqondo yakho.
- Ukuzilolonga okuhle:Ukuzilolonga kuneengenelo ezinkulu engqondweni.
- Ukutya okunempilo: Ukutya okunempilo kubaluleke kakhulu ekusebenzeni kwengqondo yakho.
Olu tshintsho lulula lodwa lusenokungalulawuli ngokupheleleyo i-ADHD enzima, kodwa lusisiseko sayo nayiphi na inkqubo yokuzinyamekela.
Umyalezo Wokuya Ekhaya
- Ukuba uza kusela okanye awuwasebenzisi amayeza e-ADHD sisigqibo sobuqu ekufanele wena nogqirha wakho nisenze kunye.
- Nokuba usela amayeza okanye awuwasebenzisi, ezinye iindlela ezingezizo ezonyango (ukuzilolonga, ukucamngca, i-CBT, uqeqesho) zibalulekile ekulawuleni i-ADHD.
- Inyathelo lokuqala nelibaluleke kakhulu kukuqonda imeko yakho ye-ADHD.
- Ukulala kakuhle, ukutya okunesondlo, kunye nokuzilolonga ziziseko zengqondo ephilileyo.
- Soloko uthetha nogqirha wakho ukuze akunike iingcebiso ngaphambi kokuba wenze naluphi na utshintsho kwisicwangciso sakho sonyango.
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