Xa ulala ebusuku ukuze ulale kamnandi, ngaba imilenze yakho iqala ukuxhuzula? Ngaba uziva ungakhululekanga ngendlela engachazekiyo, uxinezelekile, uzive ufuna ukushukumisa imilenze yakho? Ngaba oku kukwenza ujike uze uphelelwe bubuthongo ngokupheleleyo? Ukuba ukhe wadibana nale meko, awuwedwa. Yimeko echaphazela abantu abaninzi, kodwa akuthethwa kakhulu ngayo. Namhlanje siza kuthetha ngesizathu esinokuba siso esi sifo, esibizwa ngokuba yi -Restless Legs Syndrome (RLS) , kunye nendlela ugqirha anokuyixilonga ngayo.
Kutheni kufuneka sithethe nogqirha ngale nto?
Abantu abaninzi bacinga ukuba oku kubuhlungu nje okuncinci emilenzeni, okanye into ebangelwa kukudinwa. Ngoko ke abacingi ukuba kufuneka baxelele ugqirha ngako. Kodwa eneneni, le yimeko enokuchaphazela kakhulu ukulala kwakho, imisebenzi yakho yemihla ngemihla, kwanempilo yakho yengqondo.
Xa usiya kugqirha, uza kukubuza imibuzo embalwa.
- Ngaba kukho umntu onayo le nto kusapho lwakho? Ngamanye amaxesha i-RLS inokwenzeka kwiintsapho, ngoko ke kubalulekile ukufumanisa ukuba umama, utata, okanye abantakwenu banazo na ezi mpawu.
- Ngaba uziva udiniwe kwaye ulele emini? Esinye seziphumo eziphambili ze-RLS kukozela kakhulu kunye nokudinwa emini ngenxa yokungalali kakuhle ebusuku (ukungalali kakuhle).
- Uqala nini umnqweno wokushukumisa imilenze yakho? Ugqirha uza kubuza ukuba oku kungakhululeki kuba kubi na ebusuku, ingakumbi xa uphumle (umzekelo, ubukele iTV, ulala).
- Ngaba unaye umntu olala naye? Ukuba kunjalo, ungambuza ukuba uyaxhuzula imilenze yakho okanye uyajika xa ulele. Olu lwazi lubaluleke kakhulu ekuxilongweni .
Khumbula, abantu abaninzi abaqondi ukuba olu luvo lungaqhelekanga emilenzeni yabo lubangela ukuba bangakwazi ukulala. Ngoko ke ukuba unengxaki enjalo, xelela ugqirha wakho ngokuqinisekileyo. Yindlela enkulu yokufumana esi sifo.
Ziziphi iimvavanyo ezisetyenziselwa ukuxilonga i-RLS?
Into ebalulekileyo apha kukuba akukho vavanyo lwegazi okanye iskeni ethile enokubonisa kwangoko ukuba une-RLS. Ukuxilongwa kuxhomekeke kakhulu kwiimpawu ozixelele ugqirha wakho.
Kwangaxeshanye, ugqirha wakho kufuneka ahlole ezinye iimeko zonyango ezinokubangela iimpawu ezifana ne-RLS okanye zenze i-RLS ibe mandundu.Kucetyiswa ukuba kwenziwe uvavanyo oluninzi, njengoko kunokubakho ezinye izizathu ezininzi zokuphazamiseka kokulala.
Nazi ezinye zeemvavanyo ezinjalo kunye noko zikufunayo.
| Uhlobo lovavanyo | Yintoni evavanywayo? |
|---|---|
| Uvavanyo lwegazi |
|
| Izifundo zeMithambo | Ukuba ugqirha wakho ucinga ukuba uneempawu ze-neuropathy , ezinje ngokuba ndindisholo okanye ukurhawuzelela emilenzeni yakho, unokuyalela uvavanyo olufana ne-EMG (Electromyography) kunye ne-Nerve Conduction Studies. Ezi zifundo zijonga ukuba imithambo-luvo emilenzeni yakho isebenza kakuhle na. |
| Isifundo Sokulala | Oku kubizwa ngokuba yiPolysomnography.Olu vavanyo ludla ngokwenziwa esibhedlele, ngelixa ulele ubusuku bonke. Amaza akho engqondo, isantya sentliziyo, ukuphefumla, kwaye ngakumbi iintshukumo zakho zemilenze ziyajongwa ngelixa ulele. Olu vavanyo lubaluleke kakhulu ukuba uyaqhubeka nokuba neengxaki zokulala nangona unyangwa. |
Ukuchonga izizathu ezisisiseko
Khawuthelekelele ukuba uvavanyo lwakho lwegazi lubonisa ukuba amanqanaba akho e-iron aphantsi kakhulu. Ugqirha wakho unokukunika iipilisi ze-iron. Xa amanqanaba akho e-iron ebuyele esiqhelweni, iimpawu ze-RLS zihlala ziphela ngokupheleleyo. Ngokufanayo, ukuba uneemeko ezifihlakeleyo ezifana nesifo seswekile okanye isifo sezintso, ukulawula ezo meko kunokunceda ukulawula iimpawu ze-RLS.
Oku kuthetha ukuba i-RLS ayisiyongxaki nje kuphela ngemilenze yakho, kodwa inokuba luphawu lwento eyenzekayo emzimbeni wakho. Yiyo loo nto kubalulekile ukubona ugqirha ukuze ufumane unobangela, endaweni yokungazinaki iimpawu.
Umyalezo Wokuya Ekhaya
- I-RLS (Restless Legs Syndrome) ayisiyonto ubuyicinga, yimeko yokwenyani yempilo.
- Ukuxilongwa kuxhomekeke kakhulu kwinkcazo yeempawu zakho, ngoko ke xelela ugqirha wakho ngqo ukuba uziva njani, ungafihli nto.
- Nangona kungekho vavanyo lunye olubonisa ukuba une-RLS, uvavanyo lunokwenziwa ukukhangela izizathu ezingundoqo, ezinjengokunqongophala kwesinyithi kunye nesifo seswekile.
- Ukuba unale mpawu, funa ingcebiso kugqirha. Musa ukuzinyanga okanye ukuzityeshela.
- Ngokuchongwa kakuhle kunye nonyango, ungayilawula le ntlungu kwaye wonwabele ubuthongo obutofotofo.
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