Kukho iintsuku apho uvuka kusasa ungakwazi ukuhambisa intamo yakho, okanye umqolo wakho ubuhlungu kwaye uzive udiniwe imini yonke. Ngamanye amaxesha, intlungu ivakala ngathi izihlunu zakho ziyaqhekeka. Ngamaxesha anje, ugqirha wakho unokukunika i-muscle relaxer . Kubalulekile ukuba wazi kakuhle ukuba le yeza yintoni.
Yintoni ukuqaqamba kwemisipha?
Ngamafutshane, ukuxinana kwemisipha kukuxinana kwemisipha emzimbeni wethu ngequbuliso, okungenanjongo. Sikwabiza ngokuba 'kukuxinana kwemisipha'. Oku kunokwenzeka ngezizathu ezahlukeneyo, kwaye ngamanye amaxesha kunokuba buhlungu kakhulu.
Sibiza olu hlobo lwamayeza athomalalisa uxinzelelo lwemisipha kwaye anciphise iintlungu ngokuthi sisiphumzi semisipha.
Ifuneka nini into yokukhulula izihlunu?
Xa uneentlungu zomqolo okanye entanyeni, ugqirha uya kuqala azame ukulawula iintlungu ngokukunika amayeza okubulala iintlungu alula njengeParacetamol okanye i-Ibuprofen .
Kodwa ukuba loo mayeza awayithomalalisi intlungu, okanye ukuba awukwazi ukuwasela ngenxa yeengxaki zesibindi okanye esinye isifo esifana ne-gastritis, ugqirha wakho unokukunika i-muscle relaxant njengenyathelo elilandelayo.
Into ebalulekileyo kukuba la mayeza adla ngokumiselwa iintlungu zexesha elifutshane, ezikhawulezileyo neziqatha (iintlungu eziqatha) . Azisetyenziswa rhoqo kwiintlungu ezingapheliyo ebezikho kangangeminyaka.
Enye into kukuba, ukuba awukwazi ukulala ebusuku ngenxa yentlungu, ukuthatha eli yeza kuya kukwenza ulale, nto leyo eya kukunceda ulale ngcono. Yiyo loo nto oogqirha ngamanye amaxesha becebisa ukuba ulisebenzise ebusuku.
Zithini iziphumo ebezingalindelekanga zezi zinto?
Nokuba uthatha luphi uhlobo lwe-muscle relaxant, kukho ezinye iziphumo ebezingalindelekanga ezinokubakho. Nangona kunjalo, amanye amayeza anokubangela iziphumo ebezingalindelekanga ezinzulu, njengokonakala kwesibindi . Ngoko ke, ugqirha wakho unokukunceda ukhethe amayeza akhuselekileyo nafanelekileyo kwimeko yakho.
Itheyibhile engezantsi idwelisa ezinye zeziphumo ebezingalindelekanga eziqhelekileyo abantu abaninzi abanokuzifumana.
| Imiphumela | Icacisiwe ngokulula |
|---|---|
| Ukudinwa, ukozela | Ndiziva ndidiniwe kwaye ndihlala ndiziva ndisozela. |
| Ubuthathaka emzimbeni | Ukuziva ungenabomi kwaye ungenamandla. |
| Isiyezi | Ukuba nesiyezi , ukuziva ngathi ulahlekelwa yibhalansi yakho. |
| Umlomo owomileyo | Ukuziva amathe emlonyeni kunye nokoma. |
| Uxinzelelo | Abanye abantu banokuziva belusizi kwaye bengenamdla kuyo nayiphi na into. |
| Uxinzelelo lwegazi oluphantsi | Uxinzelelo lwegazi lunokwehla ngaphantsi kwamanqanaba aqhelekileyo. |
Izinto ekufuneka ziqwalaselwe ngokuqinisekileyo
- Hayi ngotywala!: Musa ukusela utywala nangasiphi na isizathu ngelixa usebenzisa eli yeza. La mayeza ayayithomalalisa indlela esebenza ngayo ingqondo . Xa utywala bongezwa kulo, isiphumo siyanda kakhulu, nto leyo ebangela ukulahlekelwa zingqondo kunye nomngcipheko omkhulu weengozi ezinkulu.
- Ukuqhuba nokusebenzisa oomatshini: Musa ukuqhuba okanye ukusebenzisa oomatshini abanzima ngelixa usebenzisa la mayeza. Amanye amayeza aqala ukusebenza kwimizuzu engama-30 emva kokuwasebenzisa kwaye imiphumo yawo inokuhlala iiyure ezi-4-6. Ngeli xesha, ungaziva ulele kwaye ungaphaphanga kangako, nto leyo enokubeka emngciphekweni wengozi.
- Abantu abadala: Abantu abadala kufuneka balumke kakhulu xa besebenzisa eli yeza, njengoko iziphumo ebezingalindelekanga zinokuba nzima ngakumbi kubo.
Ngaba unokuba likhoboka lala mayeza?
Ewe, abanye abantu basengozini yokuba likhoboka lala mayeza . Lo mngcipheko uyanda ngakumbi ukuba asetyenziswa ngaphandle kwengcebiso kagqirha, ukuba athathwa ngamanani amakhulu kunelawo amiselweyo, okanye ukuba asetyenziswa ixesha elide.
- I-Carisoprodol (iSoma) sisiyobisi esinomngcipheko omkhulu wokulutha. Oku kungenxa yokuba kuveliswa enye ikhemikhali xa isiyobisi siqhekeka emzimbeni, nto leyo evelisa isiphumo esiphezulu nesithomalalisayo. Ngenxa yoko, abanye abantu, ngaphandle kwezizathu zonyango, bayalingeka ukuba bayisebenzise kuba benqwenela ukuba i-high.
- Kukwakho nomngcipheko wokusetyenziswa gwenxa kwezinye iziphumzi zemisipha, ezifana ne -cyclobenzaprine (Flexeril) .
Ukuba usebenzisa eli yeza ixesha elide, umzimba wakho unokuxhomekeka kulo ngokwasemzimbeni . Oku kuthetha ukuba ukuba uyeka ukulisebenzisa ngequbuliso, unokufumana iimpawu zokurhoxa ezifana nokungalali , ukuhlanza, kunye nokungaphumli. Ngoko ke, ukuba uyeka ukulisebenzisa, kufuneka wenze njalo kancinci kancinci, njengoko ugqirha wakho eyalele .
Umyalezo Wokuya Ekhaya
- Iziphumzi zemisipha ngamayeza afanele athathwe kuphela ngomyalelo kagqirha. Ungaze usebenzise amayeza omnye umntu.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza.
- Ukuba uziva ulele okanye unesizungu emva kokusela amayeza, kuphephe ukuqhuba okanye ukusebenzisa oomatshini abayingozi.
- Soloko ulandela idosi kunye nobude bexesha obuchazwe ngugqirha wakho. Ungaze unyuse okanye unciphise idosi.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga okanye unenkxalabo malunga namayeza, thetha nogqirha wakho ngokukhawuleza.
- Musa ukuyeka ukuthatha amayeza ngequbuliso emva kokuwathatha ixesha elide. Ukuyeka kufuneka kwenziwe phantsi kwengcebiso kagqirha.
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