Ingaba ulusu lwakho lomile? (Ulusu olomileyo) Masiyinyamekele le nto!

Ngamanye amaxesha ulusu lwethu luvakala lomile kwaye luqhekekile, akunjalo? Ngamanye amaxesha luvakala ngathi luyatsala okanye luyarhawuzelela. Le yinto esiyibiza ngokuba yi-'Ulusu Olomileyo'. Le yimeko echaphazela abantu abaninzi kwaye inokuchaphazela ubomi babo bemihla ngemihla. Ngoko ke, singathetha ngayo ngokweenkcukacha namhlanje? Ungakhathazeki, oku akusoloko kuyingxaki enkulu, kodwa ukuba ayiphathwanga kakuhle, inokubangela ukungonwabi okuncinci.

Yintoni ulusu olomileyo? Masiyiqonde ngokulula!

Ngamafutshane, ulusu olomileyo luba xa ulusu lwakho lungafumani manzi aneleyo. Emva koko ulusu luqala ukuba rhabaxa kwaye lube namaqhuqhuva. Ngokwezonyango, oku kubizwa ngokuba yi-`(Xeroderma)` (ebizwa ngokuba yi-"xeroderma"). Ngamanye amaxesha, xa ulusu lomile kakhulu, lubizwa ngokuba yi-`(Xerosis)` (ebizwa ngokuba yi-"xerosis").

Ukuba unesikhumba esomileyo, singavakala sirhabaxa xa usichukumisa, kwaye singabonakala sinamaxolo okanye sinamaxolo. Ulusu olomileyo alusoloko lurhawuzelela (ngokwezonyango lubizwa ngokuba yi-"Pruritis"). Nangona kunjalo, abanye abantu banokurhawuzelela kakhulu. Ukuba ulusu lomile kakhulu, lunokuqhekeka luze luphume igazi.

Ziziphi iintlobo eziphambili zesikhumba esomileyo?

Zininzi izizathu ezahlukeneyo zokuba ulusu lunokoma, kwaye ngenxa yoko, iintlobo ezininzi zinokuchongwa. Makhe sijonge ezona ziphambili.

1. I-Contact Dermatitis

Oku kwenzeka xa ulusu lwakho ludibana nento ethile kwaye luba ne-allergy okanye i-arribility . Ulusu lunokuba lomile, lube bomvu, lurhawuzelele, kwaye lunokuba ne-rash yesikhumba. Umzekelo, abanye abantu banokuhlangabezana noku xa benxiba ubucwebe obunezinyithi ezithile (umz., i-nickel), besebenzisa izinto zokuthambisa ezithile, besebenzisa iisepha eziqinileyo, okanye besebenzisa amayeza athile .

2. I-Eczema

I-Eczema yimeko yesikhumba ebangela amabala abomvu, omileyo, arhabaxa, kunye nokurhawuzelelwa lusu. Kwiimeko ezinzima, ulusu lunokuqhekeka luze luphume igazi. Oku kunokukhokelela kwiintsholongwane. Le yimeko eqhelekileyo yesikhumba. Ezinye izinto ezibangela ukurhawuzelelwa, izinto ezibangela i-allergen , kunyeLe meko inokwenziwa mandundu zizinto ezifana noxinzelelo .

3. I-Seborrheic Dermatitis

Ukuba intloko yakho yomile kwaye iqhekekile , isenokuba ibangelwa yiSeborrheic Dermatitis. Kwiintsana, le meko yaziwa ngokuba yi " cradle cap ." Ingabonakala njengeendawo ezomileyo nezinamaqhuqhuva kungekuphela nje entlokweni, kodwa nasebusweni, esifubeni, kwiindawo ezixineneyo zeengalo, kwiindawo ezixineneyo zemilenze, nasemqolo. Amaxesha amaninzi, ingabonakala ijikeleze isinqe. Oku kubangelwa yindlela umzimba osabela ngayo kuhlobo lwegwele oluhlala lufumaneka eluswini lwethu.

4. Unyawo lomdlali

Oku ngokwenene kusulelo lwefungus. Nangona kunjalo, abanye abantu bacinga ukuba lusu olomileyo kuba ulusu olusezithendeni zeenyawo zabo lunokoma kwaye lube namaqhuqhuva. Xa le fungus ikhula kwenye indawo emzimbeni, sikwayibiza ngokuba yi " ringworm ."

Ngubani osengozini enkulu yokuba nolusu olomileyo?

Ulusu olomileyo luyingxaki eqhelekileyo. Phantse wonke umntu uyalufumana ngaxa lithile ebomini bakhe. Nangona kunjalo, abanye abantu bathambekele kulo. Jonga ukuba uwela kolu luhlu:

• Ukuba uhlala kwiindawo ezinemozulu eyomileyo okanye ebandayo: Kwanakwilizwe lethu, oku kunokuchaphazela amaxesha athile onyaka, ingakumbi lawo akwiindawo ezomileyo.
• Ukuba usebenza ngaphandle rhoqo: Ukuchatshazelwa lilanga nomoya kunokubangela ukuba ulusu lunciphe.
• Ukuba uhlamba izandla zakho rhoqo: Ingakumbi ngeli xesha, sihlamba izandla zethu rhoqo. Nangona oko kuyinto entle, ngamanye amaxesha kunokubangela ulusu olomileyo.
• Ukuba unezinye iingxaki zempilo (umz. i-allergies ).
• Ukuba uneminyaka engaphezu kwama-65 ubudala: Njengoko ukhula, ulusu luye lome kuba amadlala avelisa ioyile eluswini lwakho asebenzi kakuhle.

Ulusu olomileyo luchaphazela njani umzimba wakho?

Xa ulusu lwakho lomile, ubume bolusu lwakho buyatshintsha ukusuka ekubeni bushelelezi ukuya ekubeni rhabaxa. Oku kunokubangela ukuba ulusu lwakho lurhawuzelele okanye lubonakale lunombala owahlukileyo kunolusu lwakho oluqhelekileyo (mhlawumbi luphaphathekile, okanye lubomvu/lumfusa). Ulusu olomileyo lunokuvela kwiindawo ezincinci okanye kwindawo enkulu.

Eyona nto ilungileyo kukuba, ulusu olomileyo alunabungozi. Oku kungakhululeki kuyaphela xa ufaka i-moisturizer ukuze ulusu lwakho lufume.

Nangona kunjalo, ukuba ulusu lomile kakhulu, lunokuba buthathaka kakhulu. Lunokukrazuka lula, luqhekeke, lube sisilonda esibuhlungu. Ukuba isilonda esinjalo sivela, kufuneka siphathwe njengenxeba ukuthintela usulelo.

Zithini iimpawu zolusu olomileyo?

Ukuba unesikhumba esomileyo, unokubona iimpawu ezifana nezi:

• Ulusu lubonakala ngathi luqhekekile .
• Ulusu lurhabaxa .
• Kuvakala ngathi ulusu luyazolula nje.
• Ixolo liyaxobuka.
• Ijongeka njengekorale .
• Ukukrwela.
• Ulusu lwakho lusenokuba mhlophe okanye lube mnyama kunombala wesikhumba oqhelekileyo, okanye lunokuba bomvu/mfusa.

Ngamanye amaxesha, ukuba ulusu lomile kakhulu, kunokuvela irhashalala eluswini. Olu rhashalala lunokubonakala njengamaqhuma amancinci afana namaqhuma, lurhawuzelele, ludumbe, okanye lube nombala owahlukileyo kunolusu olujikelezileyo (oluhlala lubomvu okanye lumfusa). Ngokwezonyango, olu rhashalala lukwabizwa ngokuba yi-`(Dermatitis)`. Lithetha ukudumba kunye nokudumba kolusu.

Kuphi emzimbeni apho ulusu loma khona kakhulu?

Ulusu olomileyo lunokwenzeka naphi na emzimbeni, kodwa ezona ndawo zixhaphakileyo zezi:

• Izandla
• Imilenze (ingakumbi iintende zeenyawo)
• Ubuso
• Iingqiniba
• Umlomo ujikeleze
• Iindawo zesini
• Ithanga, izinqe

Ndingazi njani ukuba ndinolusu olomileyo?

Ungenza uvavanyo olukhawulezileyo ekhaya ukuze ubone ukuba ulusu lwakho lomile na. Zoba umgca ngobunono phezu kolusu lwakho ngezipho zakho. Kodwa ungacinezeli kakhulu okanye ukrwele ulusu. Oku kulula ukukwenza kwindawo enkulu yolusu, njengeengalo okanye imilenze yakho. Njengoko usenza oku, khangela naziphi na iiflethi zesikhumba eziphumayo. Ukuba ubona iiflethi zesikhumba ezibonakala ngathi ziiflethi ezincinci zekhephu okanye uthuli, olo luphawu lolusu olomileyo. Ungabona nomgca okhanyayo apho uzobe khona uzipho lwakho, njengomgca wetshokhwe.

Zithini izizathu zolusu olomileyo?

Eyona sizathu sokuba ulusu lube lukhuni kukungabikho komswakama eluswini. Kukho izinto ezininzi ezibangela oku:

• Ubudala: Njengoko sikhula, amadlala eoyile eluswini lwethu avelisa umswakama aqala ukoma. Kunye noku, ubungakanani bamafutha kunye ne-"Collagen" (iproteni enika ulusu ukuqina) eluswini nazo ziyancipha, nto leyo ebangela ukuba ulusu lube buthathaka. Le yinkqubo yendalo yokwaluphala emzimbeni.
• Imozulu: Ubushushu bendawo ohlala kuyo buchaphazela umswakama wesikhumba sakho. Iimozulu ezinomswakama ophantsi (umz. iintlango) okanye iimozulu ezibandayo ezinemimoya enamandla zinokomisa ulusu lwakho. Ulusu olomileyo luxhaphake kakhulu ebusika, kodwa lunokwenzeka unyaka wonke. Kwanakwilizwe lethu, ngamanye amaxesha luvakala lomile kakhulu, akunjalo? Kwakhona, ukuhlala kumagumbi ahlala enomoya opholileyo (`AC`) kunokomisa ulusu lwakho.
• Iimeko zempilo kunye nemfuza: Abanye abantu banokuzalwa benotyekelo oluphezulu lokuba nolusu olomileyo ngenxa yemfuza. Okanye, ulusu olomileyo lunokuba luphawu lwezifo ezithile (umz. i-allergies, i-eczema, isifo seswekile , isifo sezintso ).
• Umsebenzi: Abantu abakwimisebenzi ethile basengozini enkulu yokuba nolusu olomileyo, ingakumbi abo basebenza ngaphandle, abasebenza ngeekhemikhali, okanye abahlamba izandla zabo rhoqo (umz., abasebenzi bezempilo, abalungisi beenwele, abalimi).

Ifunyanwa njani ulusu olomileyo?

Ulusu olomileyo ludla ngokuba lula ukulubona ngokulujonga. Ugqirha wakho uya kuqinisekisa oku ngokuthatha imbali epheleleyo yezonyango, enze uvavanyo lomzimba, aze amamele iimpawu zakho.

Nangona kunjalo, ukuba iimpawu zakho zinzima, ugqirha wakho unokuyalela uvavanyo lokujonga ezinye iimeko zempilo ezinokubangela ulusu lwakho olomileyo. Umzekelo:

• Uvavanyo lwe-Allergy: Fumana ukuba yintoni ebangela i-allergies yakho.
• Uvavanyo lwegazi : Jonga iingxaki ezifana nesifo seswekile kunye nesifo sezintso.
• I-Skin Biopsy: Kuthathwa isampuli encinci yezicubu eluswini ukuze kuhlolwe ezinye iimeko zesikhumba , ezifana ne-eczema.

Indlela yokunyanga ulusu olomileyo?

Xa unyanga ulusu olomileyo, eyona nto iphambili kukubuyisela amanzi emzimbeni eluswini. Oku kungabandakanya izinto ezifana nezi:

• Ukusebenzisa izithambisi-mafutha: Olu lunyango oluphambili lwesikhumba esomileyo. Izithambisi-mafutha zisebenza ngokuthambisa nokuthambisa ulusu olomileyo, ziluthintele ekuqhekekeni, kwaye zincede ekwakheni kwakhona umaleko wendalo wokukhusela ulusu lwakho. Ziza ngeendlela ezahlukeneyo - izithambisi-mafutha, iikhrimu, iiloshini, kunye neeoyile. Zinokuba nezithambisi-mafutha ezithomalalisa kwaye zifumise ulusu, kunye nezithako ezifana ne-hyaluronic acid enceda ukugcina umswakama eluswini .
• Ukusela amayeza: Ukuba ulusu lwakho lomile kakhulu, lurhawuzelela, okanye luqhekekile, ugqirha wakho unokukunika i-steroid esetyenziswa endaweni yokuthambisa . Oku kunceda ekunciphiseni ukudumba (ukudumba) kwaye kunciphisa ukurhawuzelela nokurhawuzelela. Kwezinye iimeko ezinzima, amayeza omlomo okanye iinaliti zinokunikwa.

Yeyiphi i-moisturizer efanelekileyo yolusu olomileyo?

Ukuba unesikhumba esomileyo, kukho iintlobo ezininzi zezithambisi-mafutha onokukhetha kuzo. Cinga ngezi zinto xa ukhetha enye:

• Akufanele zibe navumba.
• Akufanele ibe nezinto ezifana ne-`(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, okanye `(Sulfates)`, ezomisa ulusu ngakumbi.
• Ifanele ibe nezithako ezifana ne-`(Petroleum Jelly)`, `(Hyaluronic Acid)`, `(Lanolin)` okanye `(Mineral Oils)` (ekwabizwa ngokuba yi-`(Emollients)`) ezinceda ukugcina umswakama eluswini.
• Ifanele ibe nezinto ezifana ne-`(Glycerin)` ezinceda ulusu lugcine umswakama.
• Zisenokuba nezithako ezithintela ukurhawuzelelwa (umz., iHydrocortisone Steroid) (kodwa kungcono ukuzisebenzisa phantsi kwengcebiso kagqirha).
• Kungcono ukusebenzisa i-sunscreen enexabiso le-SPF (ingakumbi emini).
• Ifanele ukuba ifanele indawo yolusu lwakho echaphazelekileyo (umz., enye yobuso bakho, enye yomzimba wakho). Ungadinga iintlobo ezahlukeneyo ze-moisturizer kwiindawo ezahlukeneyo zomzimba wakho.

Khumbula, ulusu lwakho luhlukile. Okusebenza komnye umntu kusenokungasebenzi komnye. Ugqirha wakho okanye ugqirha wesikhumba angakunceda ukhethe iimveliso ezikulungeleyo.

Ngubani onyanga ulusu olomileyo?

Ukuba unesikhumba esomileyo, okanye ukuba unesifo esibangela ulusu olomileyo, ugqirha wosapho lwakho angakuthumela kwi -dermatologist . I-dermatologist ngugqirha ogxile kwimpilo yolusu.

Yintoni omele uyitye/uyisele ukuba unesikhumba esomileyo, kwaye yintoni eyingozi?

Kukho ukutya neziselo ezinokutsala amanzi emzimbeni zize zibangele ukuphelelwa ngamanzi emzimbeni. Ngoko ke, hlala kude nokutya neziselo eziqulethe ezi zinto kangangoko kunokwenzeka:

• Utywala
• I-Caffeine (umz. ikofu, iti – kodwa xa isetyenziswa ngokulinganisela kulungile)
• Iswekile (ingakumbi xa igqithisile)
• Ityuwa (ingakumbi kakhulu)

Eyona nto ibalulekileyo kukusela amanzi amaninzi. Zama ukusela ubuncinci iiglasi ezisi-8 zamanzi ngosuku.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zesikhumba esomileyo?

Ukuba ayinyangwa, okanye ukuba ulusu lomile kakhulu, lunokuqhekeka luze luphume igazi. Ezi ntanda zinokuvumela iintsholongwane ukuba zingene emzimbeni zibangele usulelo. Amaxesha amaninzi, ulusu olomileyo nolurhawuzelelayo lunokuba luphawu lwengxaki enkulu yempilo, njengesifo seswekile okanye isifo sezintso.

Ungazilawula njani iimpawu zolusu olomileyo?

Eyona ndlela ilungileyo yokulawula iimpawu zolusu olomileyo kukugcina ulusu lwakho lufumile. Amaxesha afanelekileyo okufaka i-moisturizer ngala:

• Ekuvukeni kusasa.
• Ngaphambi kokuba ulale ebusuku.
• Wakugqiba nje ukuhlamba, ulusu lwakho lusemanzi.

Ungayithintela njani ulusu olomileyo?

Nazi ezinye izinto onokuzenza ekhaya ukuthintela ukoma kolusu:

• Coca ulusu ngesicoci esithambileyo, esingenavumba, nesinomswakama, esingenasepha.
• Hlamba ngamanzi afudumeleyo (akushushu konke konke). Amanzi ashushu asusa iioyile zendalo eluswini.
• Lawula uxinzelelo. Uxinzelelo lunokwenza iimeko zesikhumba esomileyo ezifana ne-eczema zibe mandundu.
• Nciphisa ukuvezwa lilanga. Ukukhanya kwelanga kuyawukhupha umphunga weoyile kunye nokufuma eluswini. Ukuba uyaphuma, sebenzisa i-sunscreen.
• Faka i-moisturizer ngoko nangoko emva kokuhlamba, ngelixa ulusu lwakho lusamanzi.
• Nciphisa ulusu ngetawuli ethambileyo (sukuyihlikihla ngamandla).
• Sela amanzi amaninzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
• Ukuba uyatshaya, yeka. I-Nicotine yomisa ulusu.
• Sebenzisa i-humidifier ukuze wongeze umswakama emoyeni ekhayeni lakho (ingakumbi ukuba imozulu yomile okanye ukuba usebenzisa i-AC rhoqo).

Yintoni endimele ndiyilindele ukuba ulusu lwam lomile?

Abantu abaninzi banokulawula ngempumelelo ulusu olomileyo ngokusebenzisa i-moisturizer yemihla ngemihla kunye nokunciphisa ukuvezwa kubushushu obugqithisileyo kunye nezinye izinto ezikucaphukisayo. Ukugcina ulusu lwakho lungenakomile nako kulungile kwimpilo yakho iyonke. Ulusu olurhabaxa nolomileyo alukhululeki, kwaye ukuba lomile kakhulu, lunokuqhekeka, luqhekeke, kwaye losuleleke.

Ndifanele ndimbone nini ugqirha?

Ukuba ulusu lwakho lubukeka ngolu hlobo, bona ugqirha:

• Ukuba ukrwela rhoqo, kuya kuphazamisana nokulala kwakho okanye imisebenzi yakho yemihla ngemihla.
• Ukuba ibonakala ngathi inesi sifo (ibomvu, ishushu, idumbile).
• Ukuba uziva iintlungu xa uyichukumisa.
• Ukuba kuvela irhashalala.

Ndingayibuza yiphi imibuzo ugqirha?

Ukuba ukhathazekile ngesikhumba esomileyo, thetha nogqirha wakho. Ungabuza imibuzo efana nale:

• Kutheni ulusu lwam lomile kangaka?
• Ngaba kufuneka ndiye kuvavanywa ukuba andinazo na izinto ezibangela ukuba ndibe ne-allergies?
• Zeziphi iindlela zonyango ezilungileyo zolusu olomileyo?
• Ndingakuthintela njani ulusu olomileyo?
• Zeziphi iindlela zonyango ezilungileyo zokurhawuzelela?
• Zeziphi izinto zokucoca kunye nezithambisa ezithengiswa ngaphandle kwekhawuntara ozicebisayo kubantu abanolusu olomileyo?
• Ziziphi iimpawu ekufuneka ndizixhalabise malunga neengxaki?

Kutheni ulusu lwam loma nangona ndifaka i-moisturizer?

Ukuba ulusu lwakho lomile nasemva kokusebenzisa i-moisturizer, zininzi izizathu zoku. Umzekelo:

• Isithambisi osisebenzisayo sinokuba nezithako ezingalungelanga ulusu lwakho (umz., `(Isopropyl Alcohol)`, `(Benzyl Alcohol)`, `(Sulfates)`) .
• Usenokuba uhlamba ulusu lwakho rhoqo, okanye usebenzisa amanzi ashushu kakhulu . Oku kunokwenza ulusu lwakho lome.
• Usenokungafaki i-moisturizer eyaneleyo imini yonke.
• Awusebenzisi uhlobo olufanelekileyo lwe-moisturizer kuhlobo lwakho lolusu (umz., kungcono ukusebenzisa i-moisturizer etyebileyo ebusuku kunye ne-moisturizer ekhaphukhaphu emini).
• I-moisturizer oyisebenzisayo isenokuba iphelelwe lixesha .
• Ulusu lwakho olomileyo lunokuba luphawu lwesinye isifo esingapheliyo , okanye lusenokuba yimeko efuna unyango okanye ulawulo.

Ukuba unengxaki yokunyanga ulusu olomileyo, thetha nogqirha wakho okanye ingcali yesikhumba.

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

Ulusu olomileyo lunokuba rhabaxa, luqhekeke, lurhawuzelele, kwaye lungakhululeki. Ngethamsanqa, ulusu olomileyo alufane lubangele iingxaki ezinkulu zexesha elide. Nangona luhlala lulusu olungapheliyo, lunokulawulwa kakuhle. Thetha nogqirha wakho malunga nendlela yokuthintela nokuphelisa ulusu lwakho olomileyo. Ukuba ulusu lwakho olomileyo lubangelwa yenye imeko, efana ne-eczema, ugqirha wakho unokukunika amayeza aze akunike iingcebiso zokunyanga le meko. Nyamekela ulusu lwakho, kuba ulusu olusempilweni luyinxalenye yobomi obusempilweni!