Ingaba uhlala ugula ngenxa yothuli lwendlu? Makhe sithethe ngale aleji yothuli!

Ngaba nawe unomkhuhlane ongapheliyo? Ngaba unempumlo egobhozayo , ingakumbi xa uvuka ebhedini kusasa? Ngaba unempumlo exineneyo, amehlo abomvu, namehlo arhawuzelelayo? Usenokuba ubusoloko uphethwe zezi zinto ixesha elide. Ngaba wakha wacinga ukuba unobangela woku akusiyo ingqele eqhelekileyo njengoko ucinga, kodwa sisilwanyana esincinci esihlala endlwini yakho, kodwa esingabonakaliyo emehlweni? Yiloo nto sithetha ngayo namhlanje.

Yintoni i-Dust Mite Allergy?

Ngamafutshane, i-allergy yothuli kukusabela okugqithisileyo kwenkqubo yomzimba yethu yokuzikhusela kwizinambuzane ezincinci ezihlala eluthulini emakhayeni ethu. Ezi zidalwa zincinci sizibiza ngokuba "ziincukuthu zothuli." Izigidi zabantu kwihlabathi liphela, kuquka neSri Lanka, zinengxaki yokunganyamezelani. Usenokuziva ngathi unomkhuhlane ongapheliyo, okanye unokwenza i-asthma yakho ibe mandundu.

Ezi zinambuzane zothuli zihlobo lwezinambuzane ezisondelelene nezigcawu. Nangona kunjalo, asinakuzibona ngamehlo ethu ngaphandle kokuba sizijonge ngemakroskopu. Zimhlophe kwaye zinemilenze esibhozo. Zikhetha ukuhlala kwiindawo ezifudumeleyo nezinomswakama njengalezo ezikumazwe afana nelethu. Ukuchaneka, zithanda iindawo ezinamaqondo obushushu aphakathi kwama-20-25 degrees Celsius kunye nomswakama ophakathi kwama-70%-80%.

Ngoku mhlawumbi uyazibuza ukuba zitya ntoni. Ukutya okuphambili kweencukuthu zothuli ziiseli zesikhumba ezifileyo eziwa emizimbeni yethu. Ezi ziqokelelana kwiindawo ezifana neebhedi zethu, oomatrasi, imiqamelo, iisofa kunye neekhaphethi. Ngoko ke ezi zidalwa zinokutya okuninzi kwezo ndawo.

Iindaba ezimnandi zezokuba kukho unyango olufanelekileyo lwesi sifo, kwaye singazilawula ezi zinambuzane emakhayeni ethu ngokulandela amanyathelo ambalwa alula.

Zithini iimpawu zale aleji?

Iimpawu zokunganyamezelani nothuli zifana kakhulu nezokunganyamezelani nezinto ezifana ne-pollen. Jonga ukuba unazo na ezi mpawu.

Ukuba une-asthma, i-allergies ye-dust mite ingenza iimpawu zakho ze-asthma zibe zimbi ngakumbi. Oku kuthetha ukuba:

• Ubunzima bokuphefumla
• Ukuziva uxinezelekile okanye intlungu esifubeni
• Ukukhwehlela
• Ukuva isandi 'sokutshaya umlozi' esifubeni xa uphefumla

Eyona nto ikhethekileyo ngale allergy kukuba ekubeni iincukuthu zothuli zikhona emakhayeni ethu unyaka wonke, ezi mpawu zingabonakala unyaka wonke. Usenokuziva ezi mpawu ngakumbi xa uvuka kusasa , ingakumbi kuba zifumaneka kakhulu kumatrasi, kwimiqamelo, nakwiilaphu zokulala.

Kutheni sifumana i-allergies ngolu hlobo?

I-aleji kuxa inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela , iphosisa into engenabungozi emizimbeni yethu (umz., iincukuthu zothuli, ipollen) njengotshaba oluyingozi.

Xa oku kungaqondwa kakuhle, inkqubo yomzimba yokuzikhusela iqala ukulwa nolo "tshaba." Isiphumo salo mlo kukudumba okubangelwa kukwalana komzimba, njengokuthimla, impumlo egobhozayo, kunye nokurhawuzelela. Oku kufana noko kwenzekayo xa unomkhuhlane. Ukuba ezi mpawu zihlala ixesha elide, ngamanye amaxesha zinokukhokelela kwimeko efana ne-asthma.

Ngubani onokuba nolu hlobo lokunganyamezelani nothuli?

• Ukuba kukho umntu kusapho onezinye izinto ezibangela ukunganyamezelani (uthuli, impova, ukutya).
• Ukuba uhlala kwindawo ehlala igcwele uthuli nothuli.
• Ukuba ungumntwana okanye umntu osemtsha .

Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa kukungezwani nothuli?

Ukuba ugqirha ukrokrela ukuba inokuba yi-allergy yothuli emva kokuva ngeempawu zakho, uza kukuhlola.

• Baza kukubuza ngeempawu zakho kunye nendawo ohlala kuyo.
• Ingaphakathi lempumlo yakho liza kuhlolwa. Kubantu abane-allergies, ii-membranes ezingaphakathi kwempumlo zinokudumba zize zibe nombala okhanyayo okanye oluhlaza okwesibhakabhaka.

Ukongeza, kukho iimvavanyo ezininzi zokuqinisekisa oku.

1. Uvavanyo lokuhlaba ulusu: Olu lolona vavanyo luqhelekileyo. Kolu vavanyo, kufakwa intwana encinci kakhulu yencindi yothuli phezu kolusu lwakho kwaye kwenziwe incindi encinci ngenaliti encinci. Ukuba une-allergy, loo ndawo iya kuba bomvu, idumbe, kwaye irhawuzelele kwimizuzu engama-20.

2. Uvavanyo lwegazi lwe-IgE: Abanye abantu basenokungakwazi ukwenza uvavanyo lolusu (umz., ukuba banesifo solusu okanye bathatha amayeza athile). Kwezo meko, ugqirha wakho unokuthatha isampuli yegazi lakho aze a-odole olu vavanyo. Olu vavanyo luvavanya ukuba zingakanani na ii-antibodies eziveliswa ngumzimba wakho nxamnye neencukuthu zothuli.

Ugqirha uza kugqiba ukuba unayo na le allergy ngokuqwalasela iimpawu zakho kunye neziphumo zolu vavanyo.

Zithini iindlela zonyango zoku?

Kukho amayeza amaninzi anokucetyiswa ngugqirha wakho okanye onokuwathenga kwikhemesti ukunceda ukulawula iimpawu zakho. Nangona kunjalo, kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza .

• Ii-Antihistamines: Lawula iimpawu ezinje ngokurhawuzelela, ukuthimla, kunye namehlo anamanzi.
• Izinto zokunciphisa ukuxinana: Zinceda ekunciphiseni impumlo exineneyo.
• IiSteroids zempumlo: Zinciphisa ukudumba ngaphakathi kwempumlo kwaye zenze kube lula ukuphefumla.
• Ii-Leukotriene Modifiers: Zithintela iikhemikhali ezithile kwinkqubo yomzimba yokuzikhusela kwaye zinciphise iimpawu.

Ukongeza kwezi, kukho nezinye iindlela zonyango:

• Inaliti ze-Allergy (Immunotherapy): Olu lunyango oluthatha ixesha elide. Kule meko, i-allergen inikwa njengenaliti, iqala ngomlinganiselo omncinci kakhulu kwaye kancinci kancinci inyuswe umthamo. Ekuhambeni kwexesha, inkqubo yakho yomzimba "iyaqhelana" nayo kwaye iyeke ukuphendula.
• Ukunkcenkceshela ngeempumlo: Ukuhlamba ingaphakathi lempumlo ngesisombululo se-saline kunokunceda ukususa izinto ezibangela i-allergen kunye ne-mucus eqokelelene empumlweni, nto leyo enika isiqabu.

Thetha nogqirha wakho ukuze ugqibe ukuba loluphi unyango olulungele wena.

Eyona nto ibalulekileyo: Ungazikhusela njani kwiincukuthu zothuli?

Ngenxa yesi sizathu, kufuneka siqale sigxile kwindawo abathanda ukuhlala kuyo. Bathanda iindawo ezifudumeleyo nezifumileyo. Oko kuthetha ukuba, ukuba singagcina amakhaya ethu epholile kwaye omile, singalawula ukukhula kwawo.

Into yokuqala ekufuneka ugxile kuyo ligumbi lokulala.

Izigidi zeencukuthu zothuli zingahlala kumatrasi wakho, kwimiqamelo, nakwiibhedi, ngoko ke kufuneka siqale ukucoca apho.

• Beka iplastiki engangeni uthuli okanye izigqubuthelo ezikhethekileyo kwimiqamelo yakho, kumatrasi nakwiibhokisi zebhedi.
• Sebenzisa imiqamelo eyenziwe ngemicu yepolyester endaweni yomqhaphu okanye imiqamelo yeentsiba.
• Ubuncinane kanye ngeveki, hlamba zonke izinto zakho zokulala kunye neepillowcases ngamanzi ashushu angaphezu kwama-54 Celsius (130 F) . Olu bushushu lubalulekile ekubulaleni iincukuthu zothuli. Emva koko zomise kakuhle elangeni okanye kwisixhobo sokomisa esishushu.
• Ukuba kunokwenzeka, susa ikhaphethi uze usebenzise iithayile, i-terrazzo, okanye umgangatho womthi.

Gcina indlu icocekile ngokubanzi.

Xa ucoca ikhaya lakho, kubalulekile ukususa amasuntswana othuli endaweni yokuwahambisa nje.

• Sebenzisa ilaphu elimanzi xa ususa uthuli endlwini.
• Hlamba indlu yakho ngokucoca ulwelo olucokisekileyo ubuncinane kube kanye ngeveki. Kungcono ukusebenzisa isicoci se-vacuum esine- HEPA filter ukuba kunokwenzeka.
• Coca kakuhle phantsi nangasemva kwezinto ezifana neesofa nezitulo.
• Endaweni yokulungisa iifestile ezinzima, sebenzisa iindlela ezilula nezilula ukuzihlamba iifestile. Zihlambe rhoqo emanzini ashushu.
• Nciphisa inani lezinto eziqokelela uthuli ekhayeni lakho, njengezinto ezingafunekiyo, amathoyizi, neencwadi ezindala.

Gcina umoya ucocekile kwaye womile.

• Sebenzisa i-air conditioner okanye i-dehumidifier ukunciphisa ukufuma ekhayeni lakho. Zama ukugcina ukufuma ekhayeni lakho kuphakathi kwe-40%-50%.
• Ukuba kunokwenzeka, gcina iifestile neengcango zivulekile ukuze kungene umoya.

Izinto ezinokwenzeka ukuba awuyinaki le nto

Ukuba awuyinyamekeli le aleji yothuli kwaye uqhubeke ujongene neencukuthu zothuli, kunokubakho ezinye iingxaki zempilo.

• I-Sinusitis: Ukudumba kweempumlo ezijikeleze impumlo.
• Isifo sombefu: Ukuqala kwesifo sombefu okanye ukuba mandundu kwesimo sesifo sombefu esikhoyo.
• I-Eczema: Imeko yolusu olurhawuzelelwayo.
• Umzimba uba buthathaka ngakumbi kwizinto ezifana nomsi wecuba kunye nongcoliseko lomoya.

Ngoko ke, ukuba unezi mpawu, kubaluleke kakhulu ukubona ugqirha wakho ngokukhawuleza kwaye ufumane ingcebiso, ngaphandle kokuzityeshela.