Ngaba umntwana wakho one-ADHD uyasokola ukuhlala kwindawo enye okomzuzwana? Siyazi ukuba kunzima kangakanani ukunyamekela umntwana ohlala ebaleka kwaye edideka xa ecelwa ukuba ahlale kwindawo enye. Njengomzali, usenokuba uzibuza, "Kutheni umntwana wam enje?" Kodwa awuwedwa. I-ADHD ( Attention-Deficit/Hyperactivity Disorder ) ayilotyala lomntwana okanye isiphene somzali. Yimeko yezonyango enxulumene nokusebenza kwengqondo. Kunye namayeza kunye neengcebiso zokulawula le meko, ukuzilolonga yindlela entle yokunceda umntwana wakho asebenzise loo mandla ongezelelweyo.
Zithini iingenelo zokuzilolonga kumntwana one-ADHD?
Enye yezona mpawu ziphambili zabantwana abane-ADHD kukuziphatha okungonwabisiyo nokungakhathaliyo. Abakwazi ukuhlala phantsi kuba kufuneka bakhuphe la mandla ongezelelweyo emizimbeni yabo. Ngoko ke, umthambo awukhuphi la mandla kuphela, uphando lufumanise ukuba umthambo unokunceda kwezinye iingxaki ezininzi ezinxulumene ne-ADHD.
Ngamafutshane, ukugcina umntwana wakho exakekile yonke imihla kunceda kwizinto ezifana nezi:
- Ukungaqwalaseli : Xa usenza umsebenzi wesikolo okanye umamele utitshala, ingqalelo ayiphazamiseki kangako.
- Ukungxama: Ukukwazi ukulawula izinto ezifana nokwenza izinto ngokungxama okanye ukuphendula umbuzo ngaphambi kokuba uphele.
- Izakhono ezingezizo zokuhlalisana nabantu: Ukufunda ukudlala nabanye abantwana nokusebenza njengeqela.
Okona kubaluleke kakhulu, ukuzilolonga imihla ngemihla , njengoncedo kunyango lwendabuko olufana namayeza anikwe ngugqirha kunye neengcebiso, kunokubonelela ngeziphumo ezilungileyo kakhulu kwiimpawu ze-ADHD zomntwana.
Iingcali zempilo zicebisa ukuba abantwana bafumane ubuncinane imizuzu engama-60 yokuzilolonga okuphakathi ukuya kokuqatha ngosuku. Oko kungaba nantoni na ukusuka ekubhayisekeni, ukudada, ukudlala ibhola ekhatywayo, okanye ukudanisa. Kodwa uphando oluthile lubonisa ukuba ukuchitha ixesha ngaphandle kwindalo kunokunceda ukuzola abantwana abane-ADHD. Kolunye uphando, ukuhamba nje imizuzu engama-20 epakini kuphucula ixesha lokunika ingqalelo kubantwana abane-ADHD.
Ubudlelwane phakathi kokuzilolonga kunye nokusebenza kwengqondo
Ukuzilolonga akupheleli nje ekwakheni izihlunu. Kukwanceda ukugcina ubuchopho bethu buphilile. Khawuthelekelele, xa umntwana ezilolonga, ubungakanani kunye nokwakheka kweekhemikhali eziveliswa yingqondo yakhe kuyatshintsha. Ezi khemikhali sizibiza ngokuba zii-neurotransmitters . Enye yezi neurotransmitters enxulumene ngqo nengqalelo yi -dopamine .
Okumangalisayo kukuba amayeza okuvuselela i-ADHD akwanyusa amanqanaba e-dopamine engqondweni. Oko kusixelela ukuba umthambo unefuthe elifanayo engqondweni njengamayeza. Oko kuthetha ukuba umthambo yindlela yendalo yokuvuselela ingqondo .
Uphando lubonise ukuba emva kokuba abantwana abane-ADHD bezilolonga, bafumana amanqaku aphezulu kwiimvavanyo ezilinganisa ingqalelo. Bakwaxela ukuba akukho mdla ungako. Oku kuyinyani ngakumbi kubantwana abangasebenzisi amayeza avuselelayo.
Abaphandi bakholelwa ukuba kukho iindlela ezininzi ezibalulekileyo umthambo ochaphazela ngazo ingqondo yomntwana. Masijonge ngale ndlela.
| Indlela yempembelelo | Ingcaciso elula |
|---|---|
| Ukuhamba kwegazi ukuya engqondweni | Ukuzilolonga kwandisa ukuhamba kwegazi ukuya engqondweni. Abantwana abane-ADHD banokufumana ukuhamba kwegazi okunciphileyo kwiindawo zengqondo ezibandakanyeka ekucingeni, ekucebeni, ekulawuleni iimvakalelo, nasekuziphatheni. Ukuzilolonga kunokunceda ekuthinteleni le meko. |
| Imithambo yegazi kunye nolwakhiwo lobuchopho | Ukuzilolonga kuphucula impilo yemithambo yegazi ebuthathaka engqondweni kunye nolwakhiwo lobuchopho ngokubanzi. Oku kuchaphazela ngokuthe ngqo amandla okucinga omntwana. |
| Umsebenzi wobuchopho | Ukuzilolonga kwandisa umsebenzi weendawo zengqondo ezibandakanyeka ekuziphatheni nasekunikeni ingqalelo, njengokuba kunika ingqondo 'uqeqesho'. |
Ukuzilolonga kunceda ukucinga nokuziphatha komntwana
Enye indawo enzima kakhulu kubantwana abane-ADHD ngumsebenzi wolawulo . Ngamafutshane, kukukwazi kwethu ukucwangcisa, ukuhlela, kunye nokugqibezela into inyathelo ngenyathelo.
Oku kuswela ubuchule yimbangela yokuba umntwana wakho alibale ukugqiba umsebenzi wesikolo, alibale ukupakisha isidlo sasemini esikolweni, okanye aqale ukucoca igumbi lakhe kodwa ayeke aze enze enye into. Iindaba ezimnandi zezokuba umthambo unokuphucula ukusebenza kakuhle kwabantwana abane-ADHD.
Kwakhona, abantwana abaninzi abane-ADHD bajongene neengxaki kubudlelwane bezentlalo kunye nokuziphatha kwabo. Ukudlala umdlalo weqela kunika ithuba elihle lokuphucula zombini ezi ndawo.
Uphando lubonise ukuba abantwana abazilolonga rhoqo abanakohlwaywa ngokuziphatha okungafanelekanga eklasini, njengokuphazamisa abanye (umz., ukutsiba ngequbuliso ngelixa bethetha, bebiza abanye ngamagama, okanye bebetha abanye).
Ngenxa yazo zonke ezi zibonelelo, xa kusetyenziswa amayeza omthambo kunye ne-ADHD kunye, ukusebenza kakuhle kwamayeza kuyanda. Ngamanye amaxesha, nabantwana abangasabeli kakuhle kumayeza banokufumana isiqabu esikhulu kumthambo.
Izizathu ezingaphezulu zokubandakanya umntwana wakho ekuzilolongeni
Ukongeza ekuncedeni ngeempawu ze-ADHD, kukho ezinye izizathu ezininzi ezilungileyo zokubandakanya umntwana wakho ekuzilolongeni. Ukuphila ubomi obusebenzayo rhoqo kunezibonelelo ezifana nezi:
- Ukugcina ubunzima obusempilweni.
- Ukugcina uxinzelelo lwegazi kunye namanqanaba e-cholesterol eqhelekileyo.
- Ukunciphisa umngcipheko wesifo seswekile.
- Ukuzithemba okuphuculweyo kunye nokuzithemba.
Ukuzilolonga yinxalenye enye yesicwangciso sonyango olupheleleyo lwe-ADHD. Esi sicwangciso sonyango sinokubandakanya amayeza kunye nonyango. Ngoko ke, qiniseka ukuba uxoxa ngaso nogqirha wezingane, ugqirha wengqondo, okanye ingcali yezengqondo ukuze uphuhlise isicwangciso sonyango se-ADHD esingcono kumntwana wakho.
Umyalezo Wokuya Ekhaya
- I-ADHD ayisiyonto nje yokuziphatha kakubi okanye ubuqhophololo bomntwana, yimeko yezonyango enxulumene nokusebenza kwengqondo.
- Ukuzilolonga kuluncedo kakhulu kunyango lwe-ADHD, kodwa akuthathi indawo yonyango.
- Zama ukugcina umntwana wakho esebenza ubuncinane imizuzu engama-60 yonke imihla. Imisebenzi yangaphandle iluncedo kakhulu.
- Ukuzilolonga kuphucula ingqalelo yomntwana, indlela aziphethe ngayo, izakhono zakhe zokucinga, kunye nokuzithemba kwakhe.
- Soloko uqhagamshelana nogqirha wakho ukuze ufumane isicwangciso sonyango esifanelekileyo somntwana wakho.
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