Ngaba ngamanye amaxesha uziva ngathi ulele imini yonke xa uvuka kusasa? Nokuba emva kokulala kamnandi ebusuku okanye iiyure ezimbalwa uphumle, ngaba oku kudinwa akupheli? Ukuba uziva udiniwe kwaye ungenabomi kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo, kusenokuba ngaphezu kokudinwa nje okuqhelekileyo. Kwizonyango, le meko siyibiza ngokuba kukudinwa . Oku akukokudinwa nje kuphela, yinto echaphazela ubomi bethu bonke.
Yintoni umahluko phakathi "kokudinwa" kunye "nokudinwa"?
Khawuthelekelele ufika ekhaya emva kokusebenza nzima imini yonke. Ukudinwa okuvayo kuyaphela xa uphumle kancinci uze ulale kamnandi ebusuku. Yinto eqhelekileyo leyo.
Kodwa ukudinwa yinto eyahlukileyo. Yimvakalelo enzulu nehlala ihleli yokudinwa engapheziyo nokuba ufumana ukuphumla okungakanani na. Kufana nokuziva udiniwe xa unomkhuhlane. Uvuka kusasa uzive ngathi awulalanga kakuhle. Kunokuchaphazela umsebenzi wakho, imisebenzi yasekhaya, ixesha lakho nabahlobo, nayo yonke into ephakathi.
Kalula nje, ukudinwa okuqhelekileyo kuyaphela xa uphumle. Kodwa ukudinwa akupheli xa uphumle.
Ziziphi ezinye iimpawu ezihambisana nokudinwa?
Ukudinwa luphawu ngokwalo. Kodwa usenokuba nezinye izinto kunye nako. Jonga ukuba ezi zinto zivakala ziqhelekile na kuwe.
| Uphawu | Ivakalelwa njani le nto? |
|---|---|
| Ukungabikho kwamandla | Ndiziva ndingenabomi emzimbeni nasengqondweni. Andifuni nokwenza imisebenzi yam yemihla ngemihla. |
| Ukulala rhoqo (Ukozela) | Kufuneka ulwe ukuze uhlale uphaphile. Kodwa nokuba ulele kakuhle, usenokuziva ulele ngosuku olulandelayo. |
| Ubunzima bokugxila (Inkungu yoBongo) | Kuvakala ngathi intloko yakho igqunywe yinkungu. Kunzima ukugxila, ukukhumbula izinto, nokucinga kakuhle ngezinto. |
| Ukungakhathali | Ngoku andinamdla okanye nomdla kwizinto endandizithanda ngaphambili. |
Kutheni oku kusenzeka kuthi? Ezona zinto zibangela ukudinwa
Uninzi lwexesha, kukho isizathu sokudinwa. Kunokuqala kutshintsho nje kwindlela esiphila ngayo ukuya kwimeko yezonyango efuna unyango. Makhe sijonge izizathu eziphambili.
1. Iingxaki zendlela yokuphila
Ngamanye amaxesha isizathu silula kakhulu.
- Ukungalali ngokwaneleyo : Ukungalali ngokwaneleyo emini yeyona nto ibangela oku.
- Imikhwa emibi yokutya: Ukutya ukutya okucutshungulweyo kakhulu kunye neziselo ezineswekile endaweni yokutya okunesondlo.
- Ukungazilolongi okanye ukwenza umthambo kakhulu: Ukungazilolongi konke konke, kunye nokuzilolonga kakhulu, kunokubangela ukudinwa.
- Uxinzelelo : Uxinzelelo olude luphelisa amandla omzimba.
2. Iimeko zempilo ezisisiseko
Amaxesha amaninzi, ukudinwa luphawu lwesinye isifo.
| Imeko/Isizathu | Iimpawu ukongeza ekudinweni |
|---|---|
| I-anemia | Ukudinwa, ukuphaphatheka, ukuphefumla kancinci, ukubanda komzimba (ingakumbi kubafazi). |
| Iingxaki ze-thyroid (i-Hypothyroidism) | Ukutyeba, ukungakwazi ukunyamezela ingqele, ukuqhina, ulusu olomileyo, kunye nokudakumba. |
| Isifo seswekile | Unxano olugqithisileyo, ukuchama rhoqo, ukwehla kobunzima bomzimba, indlala egqithisileyo. |
| Uxinzelelo kunye nokuxhalaba | Imvakalelo ebuhlungu, ukulahlekelwa lulonwabo kuyo nayiphi na into, utshintsho kwindlela yokulala nokutya, iimvakalelo ezihlala zikho zokoyika kunye nexhala. |
| Ukuphelelwa ngamandla kokulala | Ukurhona kakhulu, ukuphefumla kancinci xa ulele, iintloko ezibuhlungu kusasa, kunye nokulala kakhulu emini. |
| Isifo sentliziyo | Ukudinwa kakhulu, iintlungu esifubeni, kunye nobunzima bokuphefumla nangona kukho imisebenzi elula efana nokunyuka izinyuko. |
| Iintsholongwane | Umkhuhlane, iintlungu zomzimba. Umzekelo: umkhuhlane, i-dengue, i-COVID-19, i-mononucleosis. Ezinye izifo zinokubangela ukudinwa kangangeenyanga (ukudinwa emva kwentsholongwane). |
| Ii-aleji | Umkhuhlane oqhelekileyo, impumlo exineneyo, ukurhawuzelela, iintloko ezibuhlungu. |
| Irheumatoid arthritis | Ukuqina kwamalungu ekuseni, iintlungu kunye nokudumba kwamalungu. |
Ukongeza, ukudinwa kunokwenzeka kwiimeko ezifana ne -fibromyalgia , umhlaza , njengemiphumo emibi yamayeza athile, nangexesha lokukhulelwa.
Singenza ntoni ngale ngxaki yokudinwa?
Ukuba uziva udiniwe ixesha elide, musa ukuyityeshela loo nto.Into yokuqala neyona ibalulekileyo ekufuneka uyenze kukubona ugqirha wosapho lwakho (ugqirha) uze uthethe ngale nto. Uza kukubuza imibuzo, akuhlole, kwaye ukuba kuyimfuneko, enze uvavanyo lwegazi ukuze afumane unobangela wokwenyani wokudinwa kwakho.
Ukufumana unobangela linyathelo lokuqala kunyango, kuba unyango luxhomekeke kwisizathu.
Nokuba siyintoni na isizathu, kukho izinto ezimbalwa ezinokukunceda wonyuse amandla akho ngokubanzi.
- Lala kakuhle : Ziqhelise ukulala nokuvuka ngexesha elinye yonke imihla. Nciphisa ukulala emini. Kuphephe ukusela iti nekofu ngaphambi kokuba ulale.
- Ukutya okunesondlo: Yitya imifuno emininzi, iziqhamo, iimbotyi, kunye neenkozo ezipheleleyo. Nciphisa iziselo ezineswekile kunye nokutya okucutshungulwayo kangangoko kunokwenzeka.
- Ukuzilolonga: Yenza umthambo olula ubuncinane imizuzu engama-30 yonke imihla, njengokuhamba, ukudada, okanye i-yoga. Oku kuya kunyusa amanqanaba amandla omzimba wakho.
- Lawula uxinzelelo: Yenza impilo-ntle yengqondo yakho ngezinto ezifana nokuzilolonga ukuphefumla, ukucamngca, ukuzibandakanya kwinto oyithandayo, kunye nokuthetha ngezinto nomhlobo othembekileyo.
- Sela amanzi aneleyo: Ukuphelelwa ngamanzi emzimbeni nako kunokuba ngunobangela wokudinwa.
Kubalulekile: Ukuba ukudinwa kubangelwa yimeko yempilo, kubalulekile ukufuna unyango olufanelekileyo kuloo meko. Umzekelo, ukuthatha iipilisi zesinyithi zokuthintela i-anemia, ukulawula isifo seswekile, kunye nokuthatha iihomoni ze-thyroid kunokuphelisa ngokupheleleyo ukudinwa.
Umyalezo Wokuya Ekhaya
- Ukudinwa akupheleli nje ekudinweni, yimeko engapheliyo engapheliyo nokuba uphumle kangakanani na.
- Izizathu zoku zingaqala kwinto elula kakhulu ukuya kwimeko yempilo enzulu.
- Ukuba udiniwe ixesha elide kangangeeveki ezimbini kwaye uchaphazela imisebenzi yakho yemihla ngemihla, musa ukulibala.
- Endaweni yokuqikelela izizathu ngokwakho, bonana nogqirha ngokukhawuleza ukuze ufumane unobangela wokwenene kwaye ufumane unyango olufanelekileyo. Elo linyathelo elifanelekileyo elikhokelela kubomi obusempilweni nobunempilo.
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