Ngaba nawe ukhe uthimle rhoqo ngamanye amaxesha? Ngaba impumlo yakho iziva ixinene kwaye ivalekile? Ngaba amehlo akho aba bomvu, abe namanzi, aze ahlale erhawuzelela? Ezi zinokuba ziimpawu zesifo esisibiza ngokuba yi-'allergies'. Le ngxaki iyenzeka kubantu abaninzi, ingakumbi ngexesha leentyatyambo, xa izinto ezifana nothuli kunye ne-pollen zifuneka kakhulu kwindawo esingqongileyo. Kwabanye, oku kunokuba nzima kangangokuba kube nzima nokwenza imisebenzi yemihla ngemihla. Kodwa ungakhathazeki, zininzi izinto esinokuzenza ukulawula le meko.
Impazamo abantu abaninzi abayenzayo kukulinda de iimpawu zabo zokunganyamezelani zibe zimbi kakhulu ngaphambi kokuba baqale ukuthatha amayeza. Kodwa into ekufuneka uyenze kukuqala ukuthatha amayeza owanikwe ngugqirha wakho iveki okanye ezimbini ngaphambi kokuba uzive ukuba iimpawu zakho zokunganyamezelani ziya zisiba mandundu. Ngale ndlela, ungahlala ukhululekile kulo lonke ixesha ngaphandle kokuba ukunganyamezelani kwakho kusiba mandundu.
Iindidi eziphambili zamayeza okulawula i-allergies
Kukho iintlobo ngeentlobo zamayeza afumanekayo ukulawula i-allergies. Kodwa khumbula, into esebenzela umhlobo wakho isenokungasebenzi kuwe. Ngoko ke kungcono ukuthetha nogqirha wakho ukuze ubone ukuba loluphi unyango olulungele imeko yakho.
Masiqonde nje olu hlobo lwamayeza kwitheyibhile engezantsi.
| Uhlobo lweziyobisi | Ingaba isebenza kanjani? | Eminye imizekelo | Izinto ekufuneka uzazi |
|---|---|---|---|
| Ii-Antihistamines | Ilawula iimpawu ezifana nokuthimla, impumlo evuzayo, kunye nempumlo namehlo arhawuzelelwayo. | I-Cetirizine (Zyrtec), iLoratadine (Claritin), iFexofenadine (Allegra), iDesloratadine (Clarinex), iDiphenhydramine (Benadryl) | Ezinye iintlobo zingakwenza ulale, ngoko buza ugqirha wakho ukuba yeyiphi efanelekileyo kuwe. |
| Izithomalalisi zokuxinana | Iyanciphisa ukuxinana kwempumlo kwaye yenza ukuphefumla kube lula ngokunciphisa ukudumba kweenwebu ezingaphakathi kwempumlo. | I-Pseudoephedrine (iSudafed), iTriprolidine/i-pseudoephedrine (Iyasebenza) | Nangona ezi zinokunika isiqabu ngokukhawuleza, musa ukuqhubeka uzisebenzisa iintsuku ezingaphezu kwe-3. Ukwenza njalo kunokubangela "isiphumo sokubuyela umva" kwaye kube mandundu ukuxinana kweempumlo. |
| Izitshizi zeCorticosteroid zempumlo | Isisombululo esihle kakhulu kwimpumlo exineneyo nevuzayo. Ilawula ii-allergy empumlweni. | I-Fluticasone (Flonase), iMometasone (Nasonex), iTriamcinolone (Nasacort) | Kungathatha iintsuku okanye iiveki ezimbalwa ukubona iziphumo ezipheleleyo kwezi zinto, ngoko ke yiba nomonde. |
| Amaconsi amehlo | Iimpawu ezinje ngokurhawuzelelwa, ukubomvu, kunye namehlo anamanzi zilawuleka ngokukhawuleza. | IKetotifen (Zaditor), iAlcaftadine (iLastacaft), iAzelastine (iOptivar) | Ukukhululeka kwenzeka ngexesha elifutshane, malunga nemizuzu eli-15-20. Abanye abantu banokuba nokurhawuzelelwa kwamehlo okanye iintloko ezibuhlungu. |
Kuthekani ukuba amayeza odwa awanelanga? - Iinaliti ze-Allergy
Ukuba unengxaki yokulawula ii-allergies zakho nokuba usebenzisa amayeza, into elandelayo onokuyicinga yimithi ye-allergy . Ngokwezonyango, oku kubizwa ngokuba yi-"Immunotherapy."
Cinga ngayo njengesitofu sokugonyela i-allergy. Unikwa into encinci, efana ne-pollen, onayo i-allergy kuyo, kangangeenyanga okanye iminyaka. Kancinci kancinci, umzimba wakho uyaqhela kwaye uyeke ukuphendula kuyo.
Kodwa oku akusosisombululo sikhawulezileyo. Iziphumo ezithembekileyoKungathatha iinyanga ezi-6 okanye unyaka ukubona iziphumo. Ngokwesiqhelo, kuya kufuneka uqhubeke nolu nyango kangangeminyaka emi-3-5. Emva koko, i-allergy yakho isenokuphela phantse ngokupheleleyo.
Amayeza asekhaya kunye nezinye iindlela zonyango
Ukunkcenkceshela impumlo ngamanzi anetyuwa
Le yinto elula kakhulu enokunceda kakhulu xa impumlo yakho ixinene. Ibandakanya ukuhlamba iimpumlo zakho ngesisombululo se-saline, onokusithenga kwikhemesti, okanye isisombululo samanzi anetyuwa esenziwe ekhaya, usebenzisa imbiza ye-neti okanye isirinji.
Ukwenza umxube ekhaya: Kwikomityi yamanzi abilayo kakuhle, yongeza iitisipuni ezi-3 zetyuwa engena-iodized kunye netisipuni e-1 ye-baking soda uze uxube kakuhle. Qiniseka ukuba usebenzisa amanzi acocekileyo, abilisiweyo.
Unyango lwe-Acupuncture
Ezinye izifundo zibonise ukuba i-acupuncture inokunceda ekunciphiseni iimpawu ze-allergy . Kodwa ayizizo zonke izifundo eziye zangqina oko. Ukuba uzama oku, iingcali zithi kungcono ukuqala unyango malunga neenyanga ezimbini ngaphambi kokuba ixesha le-allergy liqale.
Imifuno yesintu
Abanye abantu basebenzisa amayeza asekuhlaleni afana ne-kohomba kunye ne-venivelgata xa benesifo sokunganyamezelani. Nangona kunjalo, ekubeni ukusebenza kwawo kungakhange kungqinwe ngokwesayensi kwaye kunokubangela iziphumo ebezingalindelekanga, ayilocebo lilungileyo ukuwasebenzisa ngaphandle kwengcebiso kagqirha.
Uyazi njani kanye kanye ukuba yintoni onayo i-aleji?
Ukuba ufuna ukwazi kakuhle ukuba unesifo sokunganyamezelani nothuli, ipollen, okanye enye into, ungenza uvavanyo lokunganyamezelani .
- Uvavanyo lolusu: Apha, ugqirha ubeka ithontsi lento oyi-allergy kuyo eluswini lwesandla sakho aze ayihlabe umphezulu ngenaliti encinci. Ukuba indawo iba bomvu kwaye idumbe kwimizuzu embalwa, oko kuqinisekisa ukuba u-allergy kuloo nto.
- Uvavanyo lweGazi: Kunokuthathwa isampulu yegazi kwaye ii-antibodies ezikuyo zinokuvavanywa ukuze kuchongwe ukuba yintoni na i-allergy.
Nokuba une-allergy engakanani na, kungcono ukuthintela esi sifo ngaphambi kokuba sivele. Ngoko ke, hlala endlwini kangangoko unako, kude nothuli kunye ne-pollen. Hlamba kakuhle kwaye uhlambe umzimba wakho emva kokuba uphumile. Uza kubona umahluko omkhulu ngezinto ezilula ezifana nezi.
Umyalezo Wokuya Ekhaya
- Iveki enye ukuya kwezimbini ngaphambi kokuba ixesha lakho lokunganyamezelani liqaleQala unyango . Emva koko ungalawula isifo ngaphambi kokuba sibe sibi kakhulu.
- Soloko uthetha nogqirha wakho ukuze ufumane ukuba loluphi unyango olulungele wena.
- Musa ukusebenzisa izitshizi zokukhulula ukuxinana kwesisu kangangeentsuku ezingaphezu kwe-3.
- Ukuba unengxaki yokulawula iimpawu zakho ngamayeza kuphela, thetha nogqirha wakho ngonyango oluhlala ixesha elide, olufana nemijovo yokunganyamezelani.
- Izinto ezilula ezifana nokuhlamba emva kokubuya ngaphandle nokuhlamba impumlo yakho ngamanzi anetyuwa zinokunciphisa kakhulu iimpawu ze-allergy.
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