Ngaba wakha waba nentlungu yesisu eyayinzima kangangokuba wawungenakukwazi ukuyinyamezela? Ngamanye amaxesha le meko ayisiyontlungu yesisu nje kuphela. I-AHP esithetha ngayo namhlanje, emele i- Acute Hepatic Porphyria, yimeko enzima ebangela intlungu yesisu enzima kunye nezinye iimpawu. Ayifani kuye wonke umntu. Abanye abantu bahlaselwa rhoqo. Abanye bahlaselwa kancinci ebomini babo.
Eyona nto ingcono kukuba singayilawula kakuhle le meko ibizwa ngokuba yi-AHP ngamayeza kunye notshintsho kwindlela esiphila ngayo . Kodwa ayinakunyangwa ngokupheleleyo. Kwiimeko ezinzima kakhulu, kufuneka ukufakelwa isibindi . Kodwa ungoyiki. Eyona nto ibalulekileyo kukufumanisa isifo kwangethuba, uqale unyango olufanelekileyo, kwaye uhlale kude nezinto ezibangela oko . Ukuba senza loo nto, singazithintela ezi zifo zinzima kwaye siphephe iingxaki ezinzulu ezifana noxinzelelo lwegazi oluphezulu , istroke , kunye nokungasebenzi kakuhle kwezintso .
Know your body mass index (BMI) and weight classification
Oogqirha bayinyanga njani i-AHP?
Ngamafutshane, unyango lwe-AHP lunokwahlulwa lube ngamacandelo amabini. Into yokuqala neyona ibalulekileyo kukuchonga kanye kanye into ebangela iimpawu zakho kwaye uziphephe kangangoko kunokwenzeka. Eyesibini kukusebenzisa amayeza afanelekileyo ukunciphisa ukuvela rhoqo kweempawu kunye nokulawula iimpawu xa zisenzeka.
Kukho iintlobo ezine eziphambili ze-AHP. Ugqirha wakho uza kukunika unyango oluxhomekeke kuhlobo onalo kunye nokuba lunzima kangakanani.
| Igama lohlobo lwe-AHP | Intshayelelo emfutshane |
|---|---|
| I-Acute intermittent porphyria (AIP) | Olu lolona hlobo luqhelekileyo lwe-AHP. |
| I-Aminolevulinic acid dehydratase deficiency porphyria (ALAD) | Olu luhlobo olunqabileyo kakhulu. |
| I-Variegate porphyria (VP) | Iimpawu zolusu nazo zinokuvela kolu hlobo. |
| I-Hereditary coproporphyria (HCP) | Olu hlobo lunokubangela iimpawu zenkqubo yemithambo-luvo kunye nolusu. |
Eyona nto ibalulekileyo kukuba ukuba uhlaselwe kakhulu yi-AHP, kuya kufuneka ulaliswe esibhedlele kwaye unyangwe. Kuba iintlungu eziqatha , uxinzelelo lwegazi oluphezulu, isicaphucaphu, ukuhlanza, kunye nokungalingani kwe-electrolyte okwenzeka ngelo xesha akunakulawulwa ekhaya.
Siziphepha njani izinto ezibangela ukuba iimpawu zibe zimbi ngakumbi?
I-AHP ibangelwa lutshintsho kwizakhi zofuzo zethu. Nangona kunjalo, ezinye izinto ezisingqongileyo kunye neminye imikhwa yethu zinokubangela ukuba ezi mpawu zivele ngequbuliso. Ezi sizibiza ngokuba 'zii-triggers'. Ngokwazi kakuhle ukuba zeziphi ezi zinto kwaye uzigcine kude nazo, unokuthintela ukuba imeko ingenzeki, okanye unciphise ukwenzeka kwayo rhoqo.
Kufuneka ulumke kakhulu ngezi zinto.
| Yintoni ekufuneka uyiphephe/yintoni ekufuneka uyilandele | Kwenziwe ntoni? |
|---|---|
| Amanye amayeza | Kukho amayeza athile anokubangela iimpawu ze-AHP. Imizekelo ibandakanya i-carbamazepine (Tegretol), i-phenobarbital, kunye ne-phenytoin (Dilantin).kunye nee-antibiotics ze-sulfonamide . Cela ugqirha wakho uluhlu olupheleleyo lwala mayeza. Ngaphambi kokuba usebenzise naliphi na elinye iyeza, qiniseka ukuba uxelela ugqirha wakho ukuba une-AHP. |
| Imikhwa emibi | Kungcono ukuyeka ukusela utywala ngokupheleleyo. Ukuba oko akunakwenzeka, nciphisa kakhulu (ungasebenzisi isiselo esingaphezulu kwesinye ngosuku kubafazi kwaye ungasebenzisi ezimbini kumadoda). Kuphephe ukusebenzisa iziyobisi ezifana ne-marijuana ngokupheleleyo. Ukuba uyatshaya, thetha nogqirha wakho ngeendlela zokukunceda uyeke (ezifana nonyango lokutshintshwa kwe-nicotine). |
| Ukutya okungalinganiyo | Yitya ukutya okunesondlo. Ziphephe iindlela ezigqithisileyo zokutya ezifana nokutya okungafanelekanga okanye ukuyeka ngokupheleleyo ukutya okune-carbohydrates, kuba ukwehla ngequbuliso kweekhalori kunokuyenza mandundu imeko. |
| Iintsholongwane kunye nokugonywa | Fumana imigonyo yakho ngexesha. Buza ugqirha wakho ngale nto. Ukuba ufumana usulelo, lunyangwe ngoko nangoko. |
| Uxinzelelo | Uxinzelelo lolona bangela luphambili lwe-AHP, ngoko ke fumana indlela yokuphumla ingqondo nomzimba wakho. Isenokuba kukucamngca, i-yoga, ukumamela umculo, okanye nantoni na oyithandayo. |
| Ukuvezwa lilanga | Kwezinye iintlobo ze-AHP (ingakumbi i-VP kunye ne-HCP), ulusu luba novelwano kakhulu kwilanga. Ngoko ke, hlala endlwini kangangoko unako phakathi kwentsimbi ye-10 kusasa kunye neye-4 emva kwemini , xa imisebe ye-ultraviolet inamandla kakhulu. Ukuba kufuneka uphume ngaphandle, nxiba impahla yokukhusela ilanga, umnqwazi obanzi, kwaye usebenzise i-sunscreen efanelekileyo ene-SPF engama-30 nangaphezulu. |
Kusenokubonakala kunzima ukulungisa indlela ophila ngayo ngale ndlela ekuqaleni. Kodwa ngolu tshintsho luncinci, unokulawula kakhulu ukuvela kweempawu ze-AHP. Kungcono ukuthetha nogqirha wakho rhoqo uze wenze isigqibo sokuba loluphi unyango kunye nendlela ophila ngayo efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- I-AHP yimeko yemfuza enzulu kodwa elawulekayo, ngoko ke musa ukuyisoyika ngokungeyomfuneko.
- Iinxalenye ezimbini eziphambili zonyango kukuphepha izinto ezibangela le ngxaki kunye nokuthatha amayeza achazwe ngugqirha wakho.
- Ngaphambi kokuba uthathe amayeza alo naluphi na olunye uhlobo lwesifo, kubalulekile ukuxelela ugqirha wakho ukuba une-AHP.
- Ukutya okunesondlo, ukuphepha iziyobisi, kunye nokulawula uxinzelelo kunceda kakhulu ekuthinteleni ukuqala kwesi sifo.
- Ukuba iimpawu ziba nzima, njengentlungu yesisu enganyamezelekiyo, musa ukuhlala ekhaya kwaye uye esibhedlele ngoko nangoko ukuze ufumane unyango.
No comments yet. Be the first to share your question or experience below.