Ngethuba uncancisa umntwana wakho, usenokuba ucinge, 'Ngaba bekungayi kuba kuhle ukuqala ukutya ukuze unciphise amafutha?' Usenokuba uvile 'nge-keto diet' ekuthethwa ngayo kakhulu kule mihla. Kodwa ngaba ngokwenene licebo elihle ukuba umama oncancisayo alandele ukutya okukhethekileyo? Ngaba kuya kuba yingozi kwimpilo yomntwana? Masicacise ngale nto.
Okokuqala, yintoni iKeto Diet?
Ngamafutshane, oku kukutya okuthintela ukutya okutyebileyo kwiikhabhohayidreyithi kwaye kwandisa ukutya okutyebileyo kwiikhabhohayidreyithi . Cinga ngako, xa sidla ngokutya iikhabhohayidreyithi ezifana nerayisi, isonka, iitapile, kunye neenoodles, imizimba yethu ifumana amandla kuzo. Kodwa kwi-keto diet, kuba sinciphisa ukutya kwethu kwezi khabhohayidreyithi kakhulu, imizimba yethu iqala ukutshisa amafutha ayo agciniweyo ukuze ivelise amandla. Le nkqubo yileyo siyibiza ngokuba yi-ketosis ngokwezonyango.
Ukutya kwe-keto kugxile ekutyeni inyama, intlanzi enamafutha, itshizi, ibhotolo, namaqanda, ngelixa uphepha utywala, iilekese, iinkozo, iziqhamo (ngaphandle kwezinye iintlobo), kunye neeoyile zemifuno.
Kutheni ukutya kwe-keto kunokuba yingozi kumama oncancisayo?
Njengomama oncancisayo, uxanduva lwakho lokuqala kukubonelela umntwana wakho ngesondlo esipheleleyo asidingayo. Mhlawumbi uyazi ukubaluleka kokuncancisa umntwana wakho kuphela kwiinyanga ezintandathu zokuqala. Ubisi lwakho luqulethe zonke izondlo, amandla, kunye nolwelo umntwana wakho aludingayo ukuze akhule kakuhle. Ngoko ke, kubaluleke kakhulu ukucinga kabini malunga nokutya kwakho ngelixa uncancisa.
Impembelelo kwimveliso yobisi
Ukuba unciphisa ukutya kwakho kweekhalori ukuze wehlise umzimba, oku kunokuchaphazela ngqo ukunikezelwa kobisi lwakho. Ekubeni ukutya kwe-keto kunamafutha amaninzi, usenokungafumani yonke i-calories oyifunayo ngosuku. Ngokomyinge, umama oncancisayo udinga ii-calories ezingama-200-300 ezongezelelweyo ngosuku. Ukuba awufumani ezi calories, ukunikezelwa kobisi lwakho kunokuncipha .
Kwakhona, kufuneka usele amanzi rhoqo kuba umzimba unokuphelelwa ngamanzi emzimbeni ngokukhawuleza xa utya i-keto diet. Ukungaseli manzi aneleyo nako kunokuba yimbangela ephambili yokuncipha kwemveliso yobisi.
Ingozi kwimpilo yomntwana
Iikhemikhali ezibizwa ngokuba zii-ketones eziveliswa emzimbeni ngelixa usitya oku zinokudluliselwa kumntwana ngobisi lwebele. Nangona ezi zinokunyamezelwa ngumntu omdala, akukho bungqina bucacileyo bokuba zichaphazela kangakanani umzimba womntwana omncinci osakhulayo. Ke ngoko, akucetyiswa ukuthatha ezo ngozi ngomntwana.
Nangona kunqabile kakhulu, olu hlobo lokutya lunokubangela imeko eyingozi ebizwa ngokuba yi -ketoacidosis koomama abancancisayo. Oku kunokuba yingozi ebomini, ngoko ke akucetyiswa ukuba uthathe loo mngcipheko ngelixa uncancisa. Izigulana kuye kwafuneka zingeniswe kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngenxa yale meko.
| Umngcipheko | Yintoni enokwenzeka kwi-keto diet? |
|---|---|
| Impilo kamama | Imeko ebizwa ngokuba yi-"keto flu" inokubangela ukudinwa kakhulu, iintlungu zemisipha, ukuphefumla okubi, kunye neengxaki zokugaya ukutya. |
| Imveliso yobisi | Ukungafumani iikhalori kunye nolwelo olwaneleyo kunokunciphisa kakhulu imveliso yobisi. |
| Impilo yomntwana | IiKetones zinokuba yingozi ukuba zidluliselwa kubisi lwebele. Ukuncipha kobisi lukamama kunokubangela ukuba umntwana angafumani isondlo esaneleyo. |
Ngoko ke, yeyiphi indlela yokutya efanelekileyo kumama oncancisayo?
Iindaba ezimnandi zezokuba uninzi lwemiqathango yokutya esebenzayo ngexesha lokukhulelwa ayisebenzi ngexesha lokuncancisa. Ukutya ukutya okunesondlo nokulinganiselayo yeyona nto ibalulekileyo kuwe nakumntwana wakho ukuze nihlale nisempilweni.
Nazi ezinye izinto onokuzongeza ekutyeni kwakho:
- Iinkozo: Yongeza isonka sengqolowa epheleleyo, ipasta, kunye nee-oats ekutyeni kwakho kwemihla ngemihla.
- Isiqhamo: Yitya ubuncinane iziqhamo ezimbini ngosuku.
- Imifuno : Yitya ubuncinane imifuno emithathu ngosuku, kuquka imifuno eluhlaza okwesibhakabhaka kunye nemifuno emthubi.
- Iiproteni:Faka ukutya okuneproteni eninzi njengenyama, inkukhu, intlanzi, amaqanda, iimveliso zobisi, iilentile, iitshizi, kunye neembotyi eziluhlaza kabini okanye kathathu ngemini.
- Amanzi: Sela amanzi amaninzi. Ungalibali ukusela amanzi nanini na xa unxaniwe. Ukuba umchamo wakho utyheli kancinci, oko kuthetha ukuba usela amanzi aneleyo.
- Imiyalelo ekhethekileyo:
- Ukuba awuyityi inyama okanye intlanzi, yitya izinto ezifana neetshizi, iirayisi, amandongomane, kunye neemveliso zobisi ukuze ufumane i-iron kunye ne-zinc efunekayo emzimbeni wakho.
- Ukuba ungumntu otya imifuno kuphela, ngokuqinisekileyo kufuneka uthathe isongezelelo sevithamini B12 ukuthintela umntwana wakho ukuba angabi navithamini B12 . Thetha nogqirha wakho ngale nto uze ufumane ingcebiso efanelekileyo.
- Ukuba usela utywala, musa ukuncancisa umntwana wakho iiyure ezimbini ukuya kwezintathu emva kokusela kanye (umz. i-350 ml yebhiya, i-180 ml yewayini).
Khumbula, nokuba utya ukutya okunesondlo ngelixa uncancisa, usenokulahlekelwa bubunzima ngokwendalo. Oku kungenxa yokuba ukuveliswa kobisi yinkqubo efuna amandla amaninzi emzimbeni wakho.
Umyalezo Wokuya Ekhaya
- Ukulandela ukutya okungqongqo njengeKeto ngelixa uncancisa kunokuba yingozi .
- Ezi ndlela zokutya zinokunciphisa imveliso yobisi lwakho kwaye zichaphazele umgangatho wobisi lwakho lwebele.
- Eyona nto ilungileyo kuwe nakumntwana wakho kukutya ukutya okunesondlo nokunesondlo .
- Ukuba ucinga ngokunciphisa umzimba, elona xesha lilungileyo lokwenza njalo kuxa ugqibile ukuncancisa. Musa ukucinga ngaloo nto ngaphambi koko.
- Ukuba unemibuzo okanye amathandabuzo malunga nokutya kwakho, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze izigqibo ngokwakho.
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