Ngaba ngokwenene siyazi ngezi zilonda zomlomo ezicaphukisayo (iCanker Sores)?

Ngaba nawe unezilonda ezincinci, ezimhlophe, ezingqukuva emlonyeni wakho, ngamanye amaxesha phantsi kwemilebe yakho, nangaphantsi kolwimi lwakho? Ezi zilonda zincinci ezivakala ngathi umlomo wakho unqunyulwe, kwaye ezibuhlungu kakhulu xa uzama ukutya okanye ngamanye amaxesha uthetha, ziyacaphukisa kakhulu, akunjalo? Ezi zizinto esihlala sizibiza ngokuba 'zizilonda zomlomo' okanye ezaziwa ngokwezonyango ngokuba '(Izilonda Zomlomo)' okanye '( Izilonda Zomlomo )'. Ngoko ke namhlanje, masithethe ngezi `(Izilonda Zomlomo)`, kutheni zenzeka, kunye nento esinokuyenza ukuze sisuse le ngxaki.

Zithini ezi 'Canker Sores'? Inkcazo eneenkcukacha...

Ngamafutshane, "iCanker Sore" sisilonda esincinci nesibuhlungu esikhula kwizicwili ezithambileyo ngaphakathi emlonyeni wethu (ezifana nengaphakathi lemilebe, ngaphakathi kwezidlele, isiseko seentsini, phezulu okanye ezantsi kolwimi). Ezi zihlala zingqukuva okanye zimile okweqanda. Umbindi ungabonakala ugqunywe yinwebu emhlophe okanye etyheli. Ijikelezwe yindawo ebomvu nedumbileyo.

Cinga ngayo njengomngxuma omncinci. Ezi zilonda zingahluka ngobukhulu ukusuka kwiimilimitha ezimbalwa ukuya kwisentimitha. Ngamanye amaxesha kunokubakho isilonda esinye kuphela, okanye zinokuvela ngamaqoqo kwiindawo ezininzi ngaxeshanye. Ezi azisuleli, oko kuthetha ukuba azisasazekanga ukusuka komnye umntu ukuya komnye.

Eyona nto ibalulekileyo kukuba ezi `( Canker Sores )` zibangelwa yintsholongwane ye-herpes `(Herpes Simplex Virus)` kwaye akufuneki zididaniswe ne`(Cold Sores)` okanye amaqhuqhuva omkhuhlane ajikeleza imilebe. Ezi zimbini ziimeko ezahlukeneyo ngokupheleleyo. `(Canker Sores)` zenzeka ngaphakathi emlonyeni. `(Cold Sores)` zihlala zibonakala zijikeleze imilebe, ngaphandle komlomo.

Kutheni sifumana ezi zilonda emlonyeni? Zithini izizathu?

Kunzima ukukhomba unobangela omnye wezilonda ezibangelwa yi-canker. Nangona kunjalo, oogqirha nabaphandi bakholelwa ukuba kukho izinto ezininzi ezinokubangela ukuba izilonda ezibangelwa yi-canker zikhule. Ngamanye amaxesha, enye okanye ezingaphezulu kwezi zinto ziyadibana ukuze zibangele ezi zilonda.

Makhe sibone ukuba zeziphi izinto eziphambili:

Ukulimala Okuncinci

Ukwenzakala okuncinci emlonyeni, umzekelo:

• Ukubetha ibhrashi yamazinyo ngamandla ngelixa uhlamba amazinyo akho.
• Ukuluma ngaphakathi esidleleni ngengozi.
• Ukuluma iziqwenga zamazinyo ezibukhali.
• Ukulimala okuncinci okubangelwa zizixhobo zamazinyo ezithile.
• Ukurhawuzelela emlonyeni xa usitya ukutya okuneziqholo (umz. umbona osesikhweni).

Ukulimala okuncinci okufana noku kunokubangela ukuba kubekho "izilonda zeCanker" kamva.

Ukutya okuthile

Abanye abantu bathi bafumana izilonda emlonyeni rhoqo xa besitya ukutya okuthile, kuquka:

• Iziqhamo ezine-asidi (ezifana neeorenji, iilamuni, iipayinapile, amasitrobheli).
• Itshokolethi.
• Kofu .
• Ezinye iintlobo zetshizi.
• Amantongomane afana namandongomane .
• Ukutya okuneziqholo, okushushu.

Ezi azibachaphazeli bonke abantu, kodwa ukuba uhlala unesilonda emlonyeni, kungcono ukuba uqaphele kancinci into oyityayo uze ubone ukuba kukho ukutya okubangela esi sifo.

Ukunqongophala kweevithamini kunye neeminerali

Izilonda ze-canker zinokwenzeka naxa kukho izondlo ezithile ezinqongopheleyo emzimbeni. Ngokukodwa:

• IVithamini B12 `( IVithamini B12 )`
• Intsimbi
• Ifolic acid
• Izinki

Xa ezi zinto ziphelile, iiseli ezingaphakathi emlonyeni azigcinwa kakuhle, nto leyo eyonyusa umngcipheko wokwenzakala.

Uxinzelelo

Ingxaki abantu abaninzi abanayo kule mihla luxinzelelo. Mhlawumbi uyazi ngokusuka kumava akho ukuba ezi "Canker Sores" zivela ngexesha lovavanyo, ngexesha lokusebenza kakhulu, okanye xa kukho iingxaki zentsapho . Uxinzelelo lwenza buthathaka amasosha omzimba wethu, yiyo loo nto ezi meko zinokwenzeka.

Utshintsho kwiHormonal

Ingakumbi abafazi, banokuba nezilonda ezibangelwa kukutshintsha kwamahomoni okunxulunyaniswa nomjikelo wabo wokuya exesheni. Abanye abantu nabo bahlangabezana nale meko ngexesha lokukhulelwa.

Iingxaki zeNkqubo yoKhuseleko loMzimba

Inkqubo yomzimba wethu yokuzikhusela inokuhlasela iiseli ezisempilweni emlonyeni ngempazamo. Olu hlobo lokusabela komzimba lunokubangela izilonda ezibangelwa kukudumba. Zinokubakho rhoqo nakubantu abanezifo ezithintela amajoni omzimba ezifana ne-HIV/AIDS.

Izinto ezibangela i-genetic

Ukuba kukho umntu kusapho lwakho ohlala enezilonda ezidla ngokubakho, nawe unokuba nazo. Oku kuthetha ukuba kusenokubakho utyekelo lwemfuza lwale nto.

Iintlama zamazinyo kunye nezokuhlamba umlomo

Kuye kwafunyaniswa ukuba abanye abantu banokuba nezilonda ezibangelwa yi-canker ngenxa yekhemikhali ethi ``Sodium Lauryl Sulfate (SLS)`` efumaneka kwii-toothpaste kunye nee-mouthwash. Ukuba unale ngxaki rhoqo, ungazama ukusebenzisa iimveliso ezingenayo ``SLS```.

Amayeza athile

Amanye amayeza, umzekelo, amayeza oxinzelelo lwegazi oluphezulu afana nee-beta-blockers kunye nee-pain relievers ezifana nee-NSAIDs, anokubangela izilonda ze-canker njengesiphumo esibi.

Zithini iimpawu 'zezilonda ze-canker'?

Uphawu oluphambili ziintlungu . Ezi ntlungu zinokukhula xa usitya, usela, okanye uthetha.

Ukwengeza:

• Usuku okanye ezimbini ngaphambi kokuba kwenzeke ingozi , kunokubakho imvakalelo yokutsha okanye ukungaziva kakuhle kuloo ndawo.Ungayiva loo nto.
• Isilonda simhlophe, sityheli, okanye singwevu ngombala, sinomda obomvu osijikelezileyo.
• Ngokwesiqhelo kuthatha iintsuku ezisi-7 ukuya kwezili-14 ukuba inxeba liphole. Amanxeba amakhulu angathatha iiveki ezininzi.
• Ngamanye amaxesha, kwiimeko ezinzima, iimpawu ezinje ngomkhuhlane kunye nokudumba kwama-lymph nodes (ii-dullen glands ) nazo zinokubonakala.

Ngaba kukho iintlobo zezi?

Ewe, `(Izilonda zeCanker)` zinokwahlulwa zibe ziintlobo ezintathu eziphambili:

1. Izilonda Ezincinci Zemiphunga:

• Ezi zezona zibonwa kakhulu.
• Ubukhulu bayo buncinci (ngaphantsi kwe-10 mm).
• Ihlala iphola ngaphandle kokulimala kwiveki okanye ezimbini.
• Intlungu isenokuba ncinci.

2. Izilonda Ezinkulu Zomhlaza:

• Ezi zinkulu ngobukhulu (ngaphezu kwe-10 mm) kwaye zinzulu.
• Kungathatha iiveki ezininzi (mhlawumbi inyanga okanye ezimbini) ukuba ziphiliswe.
• Inxeba lisenokusala emva kokuphola.
• Ezi zibuhlungu kakhulu.

3. Izilonda zeHerpetiform Canker:

• Eli gama alinanto yakwenza nentsholongwane ye-herpes.
• Ezi zizilonda ezincinci kakhulu (1-2 mm) ezenza iqela lezilonda ezininzi ezidibanayo.
• Eli qela lingabonakala njengenxeba elinye elikhulu.
• Ezi zibonakala kakhulu xa umntu ekhulile.
• Kuthatha malunga neveki okanye ezimbini ukuphola, kwaye akukho zikrweqe ziseleyo.

Zeziphi iindlela zonyango ezinokwenziwa ekhaya?

Uninzi lwexesha, ezi "Canker Sores" ziphola kwiveki enye okanye ezimbini ngaphandle konyango olukhethekileyo. Nangona kunjalo, kukho izinto ezimbalwa esinokuzenza ekhaya ukunceda ukunciphisa iintlungu nokukhawulezisa inkqubo yokuphiliswa:

• Hlamba ngamanzi anetyuwa: Nyibilikisa ithisipuni yetyuwa kwikomityi yamanzi afudumeleyo uze uhlambe umlomo wakho ngamanzi izihlandlo ezininzi ngemini. Oku kuya kucoca inxeba kwaye kunciphise intlungu kancinci.
• Ziphephe ukutya okuneziqholo, okune-asidi, nokuqinileyo: Nciphisa ukutya kwakho izinto ezifana neeorenji, ipayinapile, iitumato, kunye nepepile ezishushu ngeentsuku apho unesilonda. Lumka ngokutya okuqinileyo okufana neebhisikithi kunye neenkozo zesonka, kuba zinokukucaphukisa umlomo wakho.
• Ukutya kobisi: Ukutya izinto ezifana neyogathi kunye nobisi olungenamafutha kunokunceda.
• Ukutya okanye izongezo ezinevithamini B: Ukuba ezi zinto zibangelwa kukunqongophala kwevithamini B, kubalulekile ukuyilungisa loo nto.
• Ii-anesthetics ezisetyenziswa kwiindawo zokulungisa iintlungu ziyafumaneka kwiikhemesti kwaye zingafakwa enxebeni ukunciphisa iintlungu kunye nokulibulala okwethutyana. Kukwakho neentlama ezinokusetyenziswa ukuvala nokukhusela inxeba.
• Sebenzisa ibhrashi yamazinyo ethambileyo: Ukubhrasha ngebhrashi yamazinyo eqinileyo xa unezilonda emlonyeni kunokwenza izilonda zibe zimbi ngakumbi.
• Sela amanzi amaninzi: Musa ukugcina umlomo wakho womile.

Khumbula: Musa ukufaka into efana ne-aspirin ngqo enxebeni. Oku kungenza inxeba libe libi kakhulu, kuba kunokubangela ukutsha kweekhemikhali.

Ndifanele ndimbone nini ugqirha?

Izilonda zomhlaza azisoloko zixhalabisa. Nangona kunjalo, licebo elihle ukubona ugqirha kwezi meko zilandelayo:

• Ukuba inxeba likhulu kakhulu.
• Ukuba ufumana izilonda rhoqo (kaninzi ngenyanga).
• Ukuba inxeba alikapholi kangangeeveki ezingaphezu kwezintathu.
• Ukuba intlungu inzima kangangokuba awukwazi nokutya okanye ukusela amanzi.
• Ukuba izilonda zomlomo zihamba nezinye iimpawu ezifana nomkhuhlane ophezulu, iintlungu zomzimba, urhudo, okanye amaqhuqhuva eluswini.
• Ukuba izilonda zibonakala ngathi zisasazeka ngaphandle kwemilebe endaweni yokuba zisasazeke ngaphakathi emlonyeni (kusenokuba yi-'Cold Sore').

Ugqirha angajonga imeko yakho ngononophelo ukuze abone ukuba ingaba sisilonda esibuhlungu okanye luphawu lwento enzulu ngakumbi. Ngamanye amaxesha, kunokufuneka i-biopsy ukuze kuthathwe iqhekeza elincinci lesicwili kwaye lihlolwe.

Ziziphi iindlela zonyango ezikhoyo?

Uninzi lwexesha, amayeza asekhaya anele. Nangona kunjalo, kwiimeko ezinzima, oogqirha banokunika unyango olufana nolu:

• Ukuhlamba umlomo nge-Antimicrobial: Oku kunceda ekuthinteleni inxeba ukuba lingasuleleki.
• Iioyile ze-corticosteroid okanye ii-mouthwash: Ezi zinciphisa ukudumba kunye nentlungu enxebeni. Ngamanye amaxesha zinokunikwa ngendlela yepilisi.
• Izithambiso zokunciphisa iintlungu: Iijeli okanye ulwelo olunamandla kunezo zifumaneka kwikhemesti.
• Izongezo zesondlo: Nyanga ukunqongophala kweevithamini okanye iiminerali ukuba zikhona.
• Ukubulala iintsholongwane: Ngamanye amaxesha kusetyenziswa ikhemikhali efana ne-silver nitrate ukubulala iintsholongwane enxebeni. Oku kunokunciphisa iintlungu ngokukhawuleza.

Ngaba ezi zinto zingathintelwa ukuba zingaphindi zenzeke?

Nangona kunzima ukuthintela izilonda ze-canker ngokupheleleyo, oku kulandelayo kunokunceda ukunciphisa ukuphindaphinda kwazo:

• Yitya ukutya okunesondlo: Yitya ukutya okuninzi okutyebileyo kwiivithamini kunye neeminerali (imifuno, iziqhamo kunye nemifuno eluhlaza).
• Nciphisa umngcipheko wezilonda emlonyeni: Hlamba amazinyo akho rhoqo kwaye uhlafune ukutya kancinci.
• Chonga ukutya okungalunganga kuwe uze ukuphephe.
• Lawula uxinzelelo: Yenza imisebenzi efana neyoga, ukucamngca, kwaye ulale ngokwaneleyo.
• Zama ukusebenzisa i-toothpaste engena-SLS.
• Gcina ucoceko lomlomo lulungile.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-"Canker Sores" namhlanje, akunjalo? Khumbula, ezi zilonda zomlomo zixhaphakile kakhulu. Uninzi lwexesha, azinanto yakwenza nokukhathazeka ngazo, kwaye ziyaphola ngokwazo kwiveki okanye ezimbini.

Eyona nto ibalulekileyo kukuba, ukuba unezi zilonda rhoqo, ukuba zithatha ixesha elide ukuphola, okanye ukuba intlungu ayinyamezeleki, ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha.Kuba ngamanye amaxesha ezi zinokuba luphawu lwesinye isifo esingundoqo.

Ngoko ke, musa ukoyika xa ufumana isilonda emlonyeni, zama ezinye zeendlela zasekhaya esizixubushileyo. Ukuba ingxaki iyaqhubeka, kububulumko ukubona ugqirha ukuze ufumane ingcebiso efanelekileyo. Impilo entle kubo bonke!

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