Singayi kugqirha? (Ukuhlolwa rhoqo) – Masithethe ngempilo yakho!

Umama uthi kuwe, "Masiye kubona ugqirha." Kodwa mhlawumbi ucinga ukuba, "Andiguli, kutheni ke uye kubona ugqirha?", akunjalo? Nokuba awuguli, ukubona ugqirha rhoqo kubaluleke kakhulu kwaye kulungile kakhulu kubantwana abafana nawe. Yiyo loo nto sibiza oku ngokuthi "ukutyelela umntwana osempilweni" ngesiNgesi, kuba uya kumbona ugqirha kuphela xa uzive uphilile kwaye usempilweni! Uyaqonda? Kufana nokunyamekela ithoyizi yakho ngaphambi kokuba iphuke.

Ngoko ke, uyazi ukuba kutheni ubona ugqirha ngaphandle kokugula?

Ngamafutshane, olu lutyelelo kugqirha ukuze ubone ukuba ukhula njengomthi kwaye uhlala usempilweni na. Eli lithuba elihle lokuba ugqirha ajonge ukuba ukukhula kwakho (oko kukuthi, utshintsho lomzimba wakho kunye nophuhliso lobuchopho ) kuhamba kakuhle na.

Ikwanika abazali bakho ithuba lokuthetha nogqirha malunga nokhuseleko lwakho, ukutya, okanye nantoni na oyifunayo ukuze uhlale usempilweni. Umzekelo, ukuba awukwazi ukulala ebusuku okanye awukuthandi ukutya okuthile, ungathetha ngezinto ezinjalo.

Okubaluleke kakhulu, eli lithuba elihle lokuba ubuze nayiphi na imibuzo onayo malunga nempilo yakho! Mhlawumbi ufuna ukwazi ukuba kuzakuthatha ixesha elingakanani ukuba ukhule ube mde, okanye ukuba unobunzima obusempilweni. Ungakufumanisa konke oku ngokubuza.

Umongikazi ujonga ntoni kuqala?

Xa usiya kugqirha wakho, wena nomama wakho niza kusiwa kwigumbi ngumongikazi. Uza kuqala ahlole izinto zakho ezincinci.

• Ubunzima bakho nobude bakho: Oku kwenzelwa ukubona ukuba ukhula ngesantya esifanelekileyo ngokweminyaka yakho. Ngokulinganisa nokurekhoda oku usemncinane, unokufumana umbono olungileyo wendlela okhula ngayo (oko kukuthi, indlela okhula ngayo).
• Uxinzelelo Lwegazi : Oku kulinganisa ukuba intliziyo yakho ikhawuleza kangakanani kwaye inzima kangakanani na ukupompa igazi emzimbeni wakho. Oku kulinganiswa ngokusonga ibhande elincinci (i-cuff) engalweni yakho uze uyivuthele. Iya kuvakala iqinile kancinci, kodwa ayiyi kuba buhlungu. Njengoko umoya ukhutshwa, umongikazi uza kujonga imitha aze akuxelele uxinzelelo lwakho lwegazi. Ngamanye amaxesha lunokuba phezulu okanye luphantsi kancinci. Kodwa ungakhathazeki, uninzi lwexesha lakho luya kuba luchanekile!
• Ubushushu bomzimba : Hlola ubushushu bomzimba wakho usebenzisa i-thermometer.Iyajonga ukuba ikwinqanaba eliqhelekileyo na (oko kukuthi, phakathi kwama-36.1°–37.5°C). Ukuba iphezulu kunoko, oko kuthetha ukuba unomkhuhlane, kwaye umzimba wakho ulwa nohlobo oluthile losulelo emzimbeni wakho.

Umongikazi uza kujonga ukubona kwakho nokuva kwakho . Ukuba uneengxaki ngayo nayiphi na kwezi, unokufuna ukubona ingcali yamehlo (`Ingcali yamehlo`) okanye ingcali yendlebe (`Ingcali yokuva` /` Ugqirha we-ENT` ).

Okulandelayo, umongikazi uza kukucela ukuba uchamele kwikomityi encinci. Oku kubizwa ngokuba yi " Urine Sample". Ungakhathazeki, oku kuqhelekile. Ugqirha wakho angajonga umchamo wakho ukuze abone ukuba kukho into engalunganga emzimbeni wakho. Uninzi lwexesha, umongikazi uza kujonga umchamo wakho aze athi, "Owu, yonke into ilungile!"

Zonke ezi zilinganiso kunye neziphumo zovavanyo zirekhodwa kwirekhodi yakho yezonyango (`Itshathi Yezonyango` okanye `Irekhodi Yezonyango`) . Emva koko ugqirha unokuzijonga zonke aze afumane umbono olungileyo ngawe. Emva koko lixesha lokudibana nogqirha.

Okulandelayo nguMalume uGqirha... Ujonge ntoni?

Ugqirha ungena egumbini, uyancuma, aze akubuze imibuzo embalwa. Unjani, ngaba uneengxaki, okanye uneengxaki? Ugqirha ufuna ukuqinisekisa ukuba umzimba wakho usebenza kakuhle kwaye usempilweni.

Ukuze enze oku, ugqirha wenza oku kulandelayo:

• Ukumamela nge -stethoscope : Mhlawumbi ukhe wazibona ezo tyhubhu zinxitywa ngoogqirha entanyeni zabo. Yiyo loo nto i-stethoscope iyiyo. Ivumela ugqirha ukuba amamele ukubetha kwentliziyo yakho kunye nendlela esebenza ngayo imiphunga yakho . Oogqirha bayazi kakuhle ukuba iintliziyo nemiphunga esempilweni zivakala njani. Ngoko ke ukuba eyakho ivakala yahlukile kancinci, ugqirha uza kuphanda ngakumbi.
• Iindlebe zakho, impumlo, nomqala ziya kuhlolwa: Oogqirha bayazi ukuba indlebe, impumlo, nomqala ophilileyo kufuneka zibukeke njani. Esebenzisa isixhobo esincinci esikhanyisiweyo (esibizwa ngokuba yi-'otoscope'), ugqirha wakho uya kujonga ezi ndawo ngononophelo. Eso sibane sisetyenziselwa ukubona naziphi na iingxaki ngaphakathi, ezinje ngamanzi endlebeni okanye usulelo.
• Amehlo akho aza kuhlolwa: Oogqirha bayazi nokuba kufuneka ntoni ukuze ube namehlo aphilileyo. Esebenzisa isixhobo esinokukhanya (esibizwa ngokuba yi-ophthalmoscope), ugqirha uza kujonga i -retina , inxalenye yeliso lakho evakalelwa kukukhanya ethumela imiyalezo engqondweni. Xa ugqirha ekhanyisa iliso lakho, kulula ukuba abone ngokucacileyo ukuba awushukumisi amehlo akho.
• Ibetha kancinci edolweni ngesando serabha:Oku kusenokuvakala kuhlekisa kancinci. Xa ugqirha ekubetha idolo lakho ngesando esincinci serabha (i-'Reflex Hammer'), umlenze wakho uyatsiba ngaphandle kokuba wenze nto, akunjalo? Kukho isizathu esivakalayo saloo nto. Oku kuvavanya indlela imithambo-luvo yakho ('IiNerves') ezihambisa ngayo imiyalezo emzimbeni wakho wonke . Xa imithambo-luvo yakho ('Reflexes') isabela kwisando, ugqirha uyazi ukuba imithambo-luvo yakho yenza umsebenzi wayo obalulekileyo, okukukuthwala imiyalezo esuka kwingqondo nakwithambo lomqolo iye emzimbeni, iwuxelela into omawuyenze.
• Baza kuyiva isisu sakho: Kukho izinto ezininzi ezibalulekileyo ngaphakathi esiswini sakho - njengesisu sakho, amathumbu, nesibindi. Oogqirha bayazi ukuba isisu esisempilweni sifanele sivakale njani xa besichukumisa. Ngoko ke baza kujonga ukuba isisu sakho sivakalelwa ngendlela efanayo na.
• Uvavanyo lwelungu lobufazi: Oku kusenokuvakala ngathi kubuhlungu kwaye kukuhlazisa. Ngoko ke ukuba nomama okanye utata wakho ecaleni kwakho ngeli xesha kuya kuba luncedo olukhulu kwaye kuya kukwenza uzive ukhululekile. Amalungu akho angasese - ilungu lobufazi bakho ukuba uyintombazana, ipenis yakho kunye namasende ukuba uyinkwenkwe - zizinto ezibalulekileyo emzimbeni wakho. Njengamanye amalungu, ugqirha wakho uya kujonga ukuba ezi zinto ziphilile na kwaye kukho naziphi na iingxaki. Utshintsho kwezi ndawo, njengokukhula kweenwele, ziimpawu zokuba usondela ekufikiseni.
• Ukuhlolwa koMqolo: Umqolo wakho ngumqolo wamathambo ahamba embindini womqolo wakho. Lo mqolo kufuneka uthe tye. Kodwa ngamanye amaxesha, abanye abantwana banegophe elincinci (i-curvature) emqolo wabo. Oku sikubiza ngokuba yi -curvature scoliosis . Iigophe ezincinci azisoloko ziyingxaki. Kodwa ukuba unegophe elikhulu, unokufuna ukwenza i-X-ray okanye ubone ugqirha wamathambo.

"Owu... akukho naliti!" – Masifunde ngemigonyo (`Iigonyo`) akunjalo?

Uyakhumbula imijovo owayifumana usengumntwana , ngaphambi kokuba uye esikolweni? Ezo zigonyo ezikukhusela kwizifo ezininzi eziyingozi ezifana neDiphtheria, iTetanus, iPolio, iHepatitis, kunye neMasles.

Abanye abantwana bayoyika rhoqo xa besiya kugqirha, "Ndiyazibuza ukuba ndiza kufumana inaliti na namhlanje." Kodwa inyani yile, wakuba umdala ngokwaneleyo ukuya esikolweni, awuyi kufuna imijovo emininzi. Uya kufuna i-booster shot ye-tetanus , edla ngokunikezelwa xa uneminyaka eli-12 ubudala. Kodwa ngamanye amaxesha, ukuba unenxeba elinzulu okanye elingcolileyo, linokunikwa kwangethuba.

Kwakhona, inaliti yomkhuhlane yonyakaKwakhona kuyacetyiswa njengento elungileyo ukuyifumana. Oku kubaluleke kakhulu kubantwana abanezinye izifo ezifana ne-asthma, ezinokuba nzima ngakumbi ukuba bafumana umkhuhlane. Ngoko ke akufuneki woyike iinaliti ngalo lonke ixesha, akunjalo?

Ngaba unemibuzo? Lixesha lokuba ubuze ngoku!

Oogqirha abaninzi baya kuzinika ixesha lokubuza imibuzo emva kovavanyo. Umama okanye utata wakho usenokufuna ukwazi ukuba kufuneka usele ubisi olungakanani ngosuku, nokuba kukhuselekile na ukuba uqale ukudlala umdlalo omtsha, okanye ukuba kufuneka ushiywe wedwa ekhaya nini. Yonke le yimibuzo ebalulekileyo, kwaye oogqirha banokunika abazali iingcebiso ezilungileyo.

Ugqirha wakho usenokuba nezinto afuna ukukuxelela zona. Umzekelo, ukuba kuza iiholide zesikolo, ugqirha wakho unokukukhumbuza wena nomama wakho ukuba ninxibe isigcina-ntloko xa nikhwela ibhayisekile, niqubhe phantsi kweliso lomntu omdala kuphela, kwaye ninxibe i-sunscreen xa niphuma ngaphandle.

Eyona nto ibalulekileyo kukuba, ungalibali ukuba nawe ungabuza imibuzo! Nokuba uziva ungakhululekanga okanye uneentloni, kulungile, buza imibuzo yakho. Zingaphi izihlandlo oogqirha bekubuza imibuzo efana naleyo! Ungamangaliswa kukuba bangaphi abanye abantwana ababuze imibuzo efanayo nawe. Ngokubuza imibuzo, ungafunda okungakumbi ngendlela umzimba wakho osebenza ngayo kunye nendlela onokunyamekela ngayo into exabisekileyo kangaka, impilo yakho.

Ngoko ke, ingaba kuyinto entle ukukhumbula oku? (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ukuya kugqirha akoyiki kangako, akunjalo? Kufana nokwenza "inkonzo" encinci ngenxa yempilo yakho.

• Bona ugqirha nokuba awuguli: Kubaluleke kakhulu ukuqinisekisa ukuba ukhula kakuhle kwaye uhlala usempilweni.
• Uvavanyo oluqhutywa ngumongikazi nogqirha: Zonke zenziwa ukuze kulungelwe wena. Zijonga ubunzima bakho, ubude, uxinzelelo lwegazi, amehlo, iindlebe, intliziyo, imiphunga, isisu, kunye nomqolo ukuqinisekisa ukuba usempilweni.
• Ukugonywa (`Ukugonywa`): Kunikwa ukukhusela kwizifo ezithile. Awufumani naliti yonke imihla!
• Musa ukoyika ukubuza imibuzo: Lilungelo lakho ukubuza ugqirha wakho nantoni na ocinga ngayo.
• Thetha nabazali bakho: Thetha nabazali bakho ngaphambi nasemva kokuba uye kugqirha. Baxelele oko ukucingayo nendlela ovakalelwa ngayo.

Ngoko ke kwixesha elizayo xa usiya kugqirha wakho, yiya ngoncumo nesibindi! Yinto ozenzela yona.

Impilo yomntwana , ukutyelela oogqirha, ukuvavanywa rhoqo, ukutyelela umntwana osempilweni, ukugonywa, uphuhliso lomntwana, iMpilo yaseSri Lanka