Ngaba nawe uhlala ufumana ukopha empumlweni? (Ukopha empumlweni) Makhe sithethe ngale nto!

Iimpumlo eziphuma igazi, okanye oko sikubiza ngokuba kuko ngesiNgesi, azinabungozi njengoko zibonakala. Zinokuba yinto ecaphukisayo, engonwabisiyo, kwaye ngamanye amaxesha zide zoyike. Kodwa uninzi lwexesha, zizinto ezinokulawulwa lula ngaphandle kwengxaki enkulu. Ngoko masithethe ngayo yonke into namhlanje, kulungile?

Zithini izizathu zokopha empumlweni?

Kunokubakho izizathu ezahlukeneyo zokuphuma kwegazi empumlweni. Ezinye zizinto ezincinci kakhulu, eziqhelekileyo. Ezinye zifuna ingqalelo engakumbi.

Izizathu eziqhelekileyo kubantwana nakwabanye abaninzi

• Umoya owomileyo: Ingakumbi xa uchitha ixesha elininzi kumagumbi anomoya opholileyo, okanye ngeentsuku ezibandayo nezomileyo, ii-membranes ezithambileyo ngaphakathi kwempumlo yakho zinokoma. Oku kunokubangela ukuba imithambo yegazi emincinci engaphakathi kwempumlo yakho iqhume kwaye yophe igazi. Cinga ngayo njengolusu lwethu oluqhekekayo xa lomile.
• Ukucola impumlo: Oku kuxhaphake kakhulu kubantwana abancinci, akunjalo? Xa becola impumlo yabo ngeminwe yabo , banokunqunyulwa iinzipho okanye iindawo ezibuthathaka ngaphakathi kwempumlo zabo zinqunyulwe zize zophe igazi.
• Ukukha impumlo: Xa unomkhuhlane, abanye abantu bakha impumlo yabo ngamandla ukuze basuse umhluzi. Ukwenza njalo kunokunyusa uxinzelelo ngaphakathi kwempumlo kwaye kubangele ukuba imithambo yegazi iqhume.
• Ukulimala okuncinci: Ukuba ufumana iqhubu elincinci empumlweni yakho ngelixa udlala, okanye ukuba ubetheka naphi na, kunokubangela ukopha.
• Umkhuhlane , i-Allergies , kunye nosulelo lweSinus (iSinusitis) : Kwezi meko, iinwebu ezingaphakathi kwempumlo ziyadumba, zibomvu, kwaye zithambile. Zikwanokopha kakhulu.
• Umzimba wangaphandle: Abantwana abancinci ngamanye amaxesha bafaka izinto ezifana namathoyizi okanye ii-peas empumlweni yabo. Oku kunokubangela ukuba impumlo yenzekele kwaye yophe igazi.

Ezinye izizathu zokuba ulumke kancinci

Ezi zincinci kancinci, kodwa kulungile ukuzazi:

• Utshintsho kwimo yempumlo: Abanye abantu banokuba ne-nasal septum ephambukile kancinci, nto leyo enokubangela ukopha rhoqo kwempumlo.
• Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu): Oku kuchaphazela kakhulu abantu abadala. Uxinzelelo lwegazi oluphezulu lunokonakalisa imithambo yegazi kwaye lubangele ukopha.
• Amayeza anciphisa ukujiya kwegazi : Izinto zokunciphisa igazi ezifana ne-`(Aspirin)` kunye ne-`(Warfarin)`Abantu abasela utywala nabo banamathuba amaninzi okuba nokopha. Ukuba usebenzisa amayeza anjalo kwaye uphuma igazi rhoqo, kufuneka uxelele ugqirha wakho .
• Izifo zokopha: Ezi aziqhelekanga. Abantu abanezifo ezifana ne-hemophilia banengxaki yokulawula ukopha kwabo. Ukuba uneempumlo eziphuma rhoqo okanye ezingenakunqandwa, kufuneka uqwalasele oku. Nangona kunjalo, le yimeko engaqhelekanga kakhulu.
• Iithumba: Oku kukwanqabile kakhulu, ingakumbi ebantwaneni. Kodwa ukuba unesifo sokopha esingapheliyo kwelinye icala, ukuba impumlo yakho ivakala ixinene kwelinye icala, okanye ukuba uneentlungu zobuso okanye ukudumba, licebo elihle ukubona ugqirha. Ungakhathazeki, ezi aziqhelekanga kakhulu.

Ngaba kukho iintlobo ezahlukeneyo zokuphuma kwegazi empumlweni?

Ewe, ngokufutshane nje, kukho iintlobo ezimbini.

1. Ukopha impumlo ngaphambili: Olu lolona hlobo luqhelekileyo (malunga ne-90%). Ukopha kuqala ngaphambili kwempumlo, eludongeni olwahlula iimpumlo ezimbini (i-nasal septum). Kukho imithambo yegazi emininzi emincinci apha. Ukopha ngolu hlobo kunokupheliswa lula.

2. Ukopha impumlo emva: Oku kuqhelekile. Ukopha kwenzeka nzulu empumlweni, ukuya emqaleni. Oku kuqheleke kakhulu kubantu abadala, abo benzeke kakubi ebusweni okanye empumlweni, okanye abo banegazi eliphezulu. Xa olu hlobo lokopha luvela, ngamanye amaxesha lunokwehla emqaleni kwaye kunzima ukuluyeka. Kwiimeko ezinjalo, ngokuqinisekileyo kufuneka ubone ugqirha.

Izinto omele uzenze xa unesifo somlomo

Kulungile, ngoku makhe sibone ukuba kufuneka wenze ntoni xa impumlo yakho iqala ukopha. Musa ukoyika, landela la manyathelo ngokuchanekileyo.

1. Zola, hlala uthe nkqo:

• Okokuqala , ungoyiki, ungoyiki. Hlala uzolile.
• Ungaze ulale phantsi. Hlala uthe nkqo okanye ume. Ukuba ulala phantsi, igazi lingangena emqaleni wakho, nto leyo enokubangela ukuhlanza nokukhohlela.

2. Jika intloko yakho phambili:

• Sebenzisa ithishu okanye ilaphu elicocekileyo nelifumileyo ukuze usule igazi.
• Jika intloko yakho phambili kancinci. Oku kubaluleke kakhulu. Impazamo eyenziwa ngabantu abaninzi kukujika intloko yabo ngasemva. Musa ukwenza loo nto! Ukuba wenza loo nto, igazi liya ngqo emqaleni wakho, kwaye ukuba uyaliginya, unokufumana iintlungu zesisu kunye nokuhlanza.

3. Cinezela impumlo yakho:

• Ngoku, usebenzisa ubhontsi wakho nomnwe wakho wokukhomba, bamba indawo ethambileyo yempumlo yakho, ngaphantsi nje kwenxalenye emathanjeni , uze ucinezele ngokuqinileyo. Ukuze kube yinyani, vala zombini iimpumlo.
• Phefumla ngomlomo wakho.
• Yenza oku imizuzu eli-10 ilandelelana.Kufuneka ubambelele ngokuqinileyo. Musa ukuvula isandla sakho phakathi. Musa ukuvula isandla sakho ukuze uthi, "Khangela, kulungile?" Imizuzu elishumi ingavakala ngathi lixesha elide xa usenza oko. Ngoko ke jonga iwotshi yakho, okanye ucele umntu ekhaya ukuba ajonge ixesha.

4. Kuthekani ukuba ayiyeki?

• Ukuba ukopha akuyekanga ngokupheleleyo emva kokucinezela imizuzu eli-10, cinezela impumlo kwakhona eminye imizuzu eli-10 .
• Ukuba ukopha akuyeki emva kokufaka uxinzelelo imizuzu eli-10 okwesibini, okanye ukuba ukopha kubonakala kunzima kakhulu, xelela umama wakho, utata wakho, okanye umntu omdala ekhaya ukuba aye kubona ugqirha ngoko nangoko.

5. Musa ke ukwenza ezi zinto:

• Emva kokuba ukopha kuyekile, musa ukukhaba, ukuhlikihla, okanye ukukrwela impumlo yakho ngamandla kangangeeyure ezimbalwa. Ukwenza njalo kunokubangela ukuba ukopha kubuye.
• Kwakhona, kuphephe ukusela izinto ezishushu kakhulu, ukuhlamba ngamanzi ashushu, nokuphakamisa izinto ezinzima kangangeeyure ezimbalwa.

Eyona nto ibalulekileyo kukulandela la manyathelo ngoxolo kwaye ungoyiki. Ixesha elininzi, oku kuya kuyimisa ukopha.

Nazi amanyathelo amafutshane njengesikhumbuzo:

• Musa ukurhoxa. Hlala uthe nkqo.
• Goba intloko yakho phambili. Musa ukuyigoba ngasemva.
• Cinezela indawo ethambileyo yempumlo yakho imizuzu eli-10. Phefumla ngomlomo wakho.
• Ukuba ayiyeki, cinezela eminye imizuzu eli-10.
• Ukuba kusekho ukopha, bonana nogqirha.
• Musa ukukrwela okanye ukukrwela impumlo yakho emva kokuba ukopha kuyekile.

Sifanele sithethe nini nogqirha ngale nto?

Nangona uninzi lokopha impumlo lunokunqandwa ekhaya, ngamanye amaxesha kufuneka sifune uncedo kugqirha.

• Ukuba ukopha kukhulu kakhulu: Oku kuthetha ukuba izicubu zimanzi ngokukhawuleza, kwaye kuvakala ngathi igazi belihamba malunga nekomityi enye.
• Ukuba awukwazi ukunqanda ukopha emva kokufaka uxinzelelo imizuzu engama-20 (kabini imizuzu eli-10 nganye).
• Ukuba impumlo yakho iyopha rhoqo: Oko kuthetha ukuba amaxesha amaninzi ngeveki.
• Ukuba wenzakele kakhulu empumlweni okanye ebusweni bakho oqala ukopha. Umzekelo, emva kokubethwa ngumntu, ukuwa, okanye ukuba nengozi.
• Ukuba uziva unesiyezi, ubuthathaka, okanye utyhafile xa uphuma igazi.
• Ukuba uthatha amayeza okunciphisa igazi afana ne-Aspirin okanye i-Warfarin kwaye uphuma igazi rhoqo.
• Ukuba uneempumlo eziphuma igazi, umchamo okanye ilindle lakho liphuma igazi, okanye ukuba unamanxeba angaziwayo emzimbeni wakho.
• Ukuba umntwana omncinci usoloko ephuma igazi empumlweni: Jonga ukuba kukho into ebambekileyo empumlweni okanye kukho enye imbangela.
• Ukuba uphuma igazi rhoqo empumlweni enye kuphela, kwaye unezinye iimpawu kuloo cala, ezinje ngokuxinana kwempumlo, iintlungu zobuso, okanye ukudumba (oku kunqabile kakhulu, kodwa licebo elihle ukubona ugqirha ).
• Ukuba uyazi ukuba unesifo sokopha.

Ugqirha uza kukhangela unobangela wokopha. Ngamanye amaxesha umthambo wegazi oqhekekileyo ngaphakathi empumlweni unokufakwa kwisitofu ukuze kumiswe ukopha. Okanye isiciko sempumlo singafakwa empumlweni ukuze kumiswe ukopha. Zonke ezi zinto zenziwa kuphela ukuba ukopha akunakumiswa.

Singenza ntoni ukuthintela ukuphuma kwegazi empumlweni?

Kukho izinto ezininzi esinokuzenza ukuze siphephe ukopha rhoqo.

• Gcina umoya ufumile: Ukuba umoya ekhayeni lakho womile, ingakumbi kumagumbi ane-AC, sebenzisa i-humidifier. Oku kongeza umswakama emoyeni.
• Gcina impumlo yakho imanzi: Buza ugqirha wakho malunga nokusebenzisa i-saline nasal spray okanye amaconsi empumlo. Ukuyitshiza empumlweni yakho kabini okanye kathathu ngemini kuya kunceda ukugcina impumlo yakho imanzi. Ungayifaka i-petroleum jelly encinci okanye i-coconut oil ngaphakathi kwempumlo yakho, uyihlikihle kancinci (ungayifaki nzulu kakhulu).
• Kuphephe ukukha impumlo: Fundisa oku abantwana abancinci. Gcina iinzipho zabo zimfutshane.
• Vuthela impumlo yakho kancinci: Xa unomkhuhlane, gquma elinye icala uze uvuthele elinye icala kancinci kancinci. Musa ukuvuthela omabini amacala ngamandla ngaxeshanye.
• Nxiba izixhobo zokuzikhusela: Ukuba udlala imidlalo enokubangela ukwenzakala empumlweni (umz. i-boxing, i-rugby), nxiba i-mask yobuso ekhuselayo.
• Fumana unyango lwe-allergies: Ukuba une-allergies kwizinto ezifana nothuli kunye ne-pollen, zinokubangela ukudumba nokopha empumlweni yakho. Fumana unyango olufanelekileyo kugqirha.
• Kuphephe ukutshaya: Iinwebu ezingaphakathi kwempumlo yabantu abatshayayo zomile kwaye zinokwenzakala lula.

Umyalezo Wokugqibela Wokuya Ekhaya

Kulungile, masiphinde sikukhumbuze ngezona ngongoma zibalulekileyo koko sithethe ngako.

• Ukopha empumlweni kudla ngokuba yinto engathandekiyo. Musa ukukhathazeka.
• Xa ukopha kuqala, hlala uthe nkqo, thambekisa intloko yakho phambili, uze ucinezele indawo ethambileyo yempumlo yakho imizuzu eli-10.
• Musa ukujika intloko yakho ibuyele umva.
• Ukuba awukwazi ukuyeka ukopha, ukuba kuyaqhubeka, okanye ukuba unezinye iimpawu ezinzulu , qiniseka ukuba ubona ugqirha.
• Ukugcina impumlo imanzi kunye nokuphepha ukuphuma kwegazi kunokunceda ukuthintela ukuphuma kwegazi.

Ngoko ke, ndiyathemba ukuba oku kuya kuphendula imibuzo yakho emininzi malunga nokopha kwempumlo. Khumbula, olu lwazi lolwakho kuphela, kwaye alufanele lusetyenziswe endaweni yeengcebiso zonyango. Ukuba unemibuzo okanye iinkxalabo, kungcono ukuthetha nogqirha.

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