Ukuphefumla yinto esihlala siyithatha njengento elula, kodwa yiyo kanye injini enika amandla umzimba wakho. Ngamanye amaxesha, nangona kunjalo, inkqubo yakho yokuphefumla—ingakumbi imiphunga yakho—inokuba neengxaki ezincinci. Xa oku kusenzeka, ugqirha wakho kufuneka ahlole ngokuchanekileyo impilo yakho yemiphunga kunye nokusebenza kwayo. Kulapho uvavanyo olukhethekileyo olubizwa ngokuba yiSpirometry luba lubalulekile khona. Nangona igama lisenokuvakala liyinkimbinkimbi, inkqubo ngokwayo ilula kakhulu.
Yintoni i-Spirometry, kwaye ngaba luvavanyo olunzima?
Ngamafutshane, i-Spirometry luvavanyo lokuphefumla olulula nolungangenisi gazi olulinganisa ukusebenza kwemiphunga yakho. Ngokuyintloko ihlola ukuba ungakanani umoya onokuwuphefumla ngokuphefumla kube kanye, ungakanani umoya onokuwukhupha, kunye nokuba ukhawuleze kangakanani na ukuwukhupha emiphungeni yakho.
Cinga ngokucima amakhandlela omhla wokuzalwa kwikhekhe. Akubandakanyi ntlungu okanye ukungonwabi okukhulu. Isixhobo esincinci esisetyenzisiweyo kolu vavanyo sibizwa ngokuba yiSpirometer . Akukho nto ifakwa emzimbeni wakho, ngoko ke akukho nto yokoyika.
Kutheni kwenziwa iSpirometry, kwaye ngubani oyifunayo?
Usenokuba uzibuza, "Kutheni ndifuna olu vavanyo ?" I-Spirometry idla ngokwenziwa ngezizathu ezahlukeneyo:
- Ukufumanisa izifo ezinxulumene nemiphunga: Ngaba unesifo sokukhohlela okungapheliyo? Ngaba uziva uphelelwa ngumphefumlo? Ngaba kukho isandi somlozi xa uphefumla (esikubiza ngokuba kukuphefumla )? Okanye mhlawumbi uziva uxinana esifubeni sakho? Olu vavanyo lunceda ekuchongeni unobangela wezo mpawu, ingakumbi kwezi zilandelayo:
- Isifo Sombefu ( Isifo Sombefu ): Yimeko eqhelekileyo apho iindlela zakho zomoya zincinci.
- I-COPD ( Isifo Esingapheliyo Sokuthintelwa Kwemiphunga ): Imeko ehlala ixesha elide ethintela ukuhamba komoya emiphungeni. Ixhaphake kakhulu kubantu abatshayayo .
- I-Cystic Fibrosis : Imeko yemfuza echaphazela imiphunga kunye nezinye iindawo zomzimba.
- I-Pulmonary Fibrosis : Imeko apho izicubu zemiphunga ziba namanxeba kwaye ziqine, nto leyo ethintela imiphunga ukuba ikhule kakuhle.
- Ukujonga isifo semiphunga esikhoyo: Ukuba sele unesifo semiphunga esifunyenweyo, olu vavanyo lunceda ugqirha wakho ukuba alandele ukuba amayeza akho asebenza kakuhle na okanye ukuba imeko yakho iyaphucuka okanye iyawohloka.
- Ukujonga ukusebenza kwemiphunga ngaphambi kotyando: Ngaphambi kotyando olukhulu, ingakumbi ukuba uyatshaya okanye uneempawu zokuphefumla, olu vavanyo lubalulekile ukuqinisekisa ukuba imiphunga yakho iyakwazi ukumelana notyando lwe-anesthesia.
- Ukuchonga iimeko zemiphunga ezinxulumene nomsebenzi: Ukuvezwa luthuli okanye iikhemikhali kwiindawo ezithile zomsebenzi kunokonakalisa imiphunga. Olu vavanyo lunceda ekuqinisekiseni ukuba usemngciphekweni.
Khawucinge ngomhlobo wakho, masimbize ngokuba nguChamal. UChamal uphelelwa ngumphefumlo xa enyuka izinyuko okanye ebaleka ibhasi. Xa wayetyelele ugqirha, wamiselwa uvavanyo lweSpirometry, olwambonisa ngokuchanekileyo ukuba une-Asthma. Ngoku, ngenxa yamayeza afanelekileyo, uphila ubomi obungenazo iimpawu.
Uvavanyo lweSpirometry lwenziwa njani?
Makhe sijonge indlela olu vavanyo oluqhutywa ngayo. Lulula kakhulu kwaye akukho nto yokoyika.
1. Ukulungiselela: Uza kucelwa ukuba uhlale phantsi kamnandi esitulweni.
2. Isiciko sempumlo:Ikliphu encinci iya kufakwa empumlweni yakho ukuqinisekisa ukuba uphefumla ngomlomo wakho kuphela. Oku kuqinisekisa ukuba imilinganiselo ichanekile.
3. Isixhobo somlomo: Uza kucelwa ukuba ubambe isixhobo somlomo esicociweyo nesilahlwayo esiqhagamshelwe kwi-spirometer ngemilebe yakho, ukuqinisekisa ukuba sivalwe kakuhle ukuze kungabikho moya uphumayo.
4. Inkqubo yokuPhefumla:
- Okokuqala, phefumla ngokuqhelekileyo amaxesha ambalwa.
- Emva koko, phefumla nzulu kangangoko unako , ude imiphunga yakho igcwale ngokupheleleyo.
- Okulandelayo, vuthela umoya ngamandla nangokukhawuleza kangangoko unako . Kufana nokuvuthela ikhandlela, kodwa ngamandla angakumbi, uqhubeke ixesha elide kangangoko unako (ubuncinane imizuzwana emi-6).
5. Ukhuthazo: Ingcali eyenza uvavanyo iza kukukhuthaza ("Qhubeka! Ngaphezulu! Ngaphezulu! Kuhle!") ukuqinisekisa ukuba wenza konke okusemandleni akho.
6. Ukuphindaphinda: Ngokwesiqhelo, uvavanyo luphindaphindwa ubuncinane kathathu ukuze kufunyanwe iziphumo ezichanekileyo.
Ngamanye amaxesha, emva kovavanyo lokuqala, unokunikwa i- bronchodilator (ngesiqhelo nge-inhaler) uze ucelwe ukuba uphinde uvavanyo emva kwemizuzu eli-15-20 ukuze ubone ukuba ukuphefumla kwakho kuyaphucuka na. Oku kuluncedo kakhulu ekuxilongeni izifo ezifana ne-Asthma.
Olu vavanyo lunokukwenza uzive udiniwe kancinci, njengoko kufuneka uzame kangangoko, kodwa alubuhlungu.
Ngaba kukho amalungiselelo afunekayo ngaphambi kovavanyo?
Ewe, ukuqinisekisa iziphumo ezichanekileyo, nceda ugcine izinto ezimbalwa engqondweni:
- Amayeza: Xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, ingakumbi awe-inhaler yeengxaki zemiphunga. Usenokucelwa ukuba ungasebenzisi awe-inhaler athile kangangeeyure ezimbalwa ngaphambi kovavanyo.
- Ukutshaya: Kuphephe ukutshaya ubuncinane iyure enye ngaphambi kovavanyo. Okona kulungileyo, zama ukukuphepha kangangeeyure ezingama-24.
- Utywala: Musa ukusela utywala ngomhla wovavanyo.
- Ukutya: Kuphephe ukutya isidlo esinzima kangangeeyure ezimbini ngaphambi kovavanyo. Ukutya okulula kuyamkeleka.
- I-Caffeine: Kungcono ukuphepha iziselo ezine-caffeine ezifana neti okanye ikofu iiyure ezimbalwa ngaphambi kovavanyo.
- Impahla: Nxiba impahla ekhululekileyo nekhululekileyo . Kuphephe nantoni na ethintela isifuba sakho.
- Ukuzilolonga: Kuphephe ukuzilolonga okunzima imizuzu engama-30 ngaphambi kovavanyo.
Ukulandela la manyathelo kuya kukunceda uqinisekise ukuba ufumana iziphumo ezichanekileyo kangangoko.
Zithetha ukuthini iziphumo zovavanyo?
Uvavanyo lusenokubonakala lungokwesayensi, kodwa ungakhathazeki. Ugqirha wakho eNirogi Lanka uza kuchaza yonke into ngokucacileyo. Kukho iindlela ezimbalwa zokulinganisa esizijongayo ngokuyintloko:
- I-FVC (Umthamo Obalulekileyo Wokusebenza): Oku kulinganisa ubungakanani bomoya onokuwukhupha ngamandla emva kokuphefumla nzulu kangangoko. Ngamafutshane, imele amandla aphezulu emiphunga yakho .
- I-FEV1 (Umthamo wokukhupha umoya ophoqelelweyo kwisekhondi e-1): Oku kulinganisa ubungakanani bomoya onokuwukhupha ngexesha lomzuzwana wokuqala wovavanyo. Kusinceda sibone ukuba imiphunga yakho inokukhupha umoya ngokukhawuleza kangakanani.
- Umlinganiselo we-FEV1/FVC: Ubudlelwane phakathi kwezi xabiso zimbini bubalulekile ekufumaneni uxilongo oluchanekileyo.
Iziphumo zakho zithelekiswa neemilinganiselo ezisemgangathweni nezisempilweni ezilungiselelwe ubudala bakho, ubude, isini, kunye nohlanga lwakho.
- Indlela yokuthintela: Ukuba i-FEV1 yakho iphantsi kakhulu kune-FVC yakho kwaye umlinganiselo we-FEV1/FVC uphantsi, oko kuthetha ukuba kukho ukuvaleka (njengokuncitshiswa kweendlela zomoya). Oku kubonakala rhoqo kwiimeko ezifana ne-Asthma okanye i-COPD.
- Ipateni ethintelayo:Ukuba i-FVC yakho iphantsi kodwa umlinganiselo wakho we-FEV1/FVC uqhelekile okanye uphezulu, oko kuthetha ukuba imiphunga yakho ayikwazi ukwanda ngokupheleleyo. Le ndlela idla ngokunxulunyaniswa neemeko ezifana ne-Pulmonary Fibrosis.
Okubaluleke kakhulu, nceda ungazami ukuzitolika ngokwakho ezi ziphumo. Ugqirha wakho uza kuhlalutya iziphumo zakho ze-spirometry kunye neempawu zakho zeklinikhi kunye nolunye ulwazi lokuxilonga ukuze akunike ingcaciso ecacileyo neyobuqu.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingozi?
I-Spirometry yinkqubo ekhuselekileyo kakhulu . Iziphumo ebezingalindelekanga eziphawulekayo azifumaneki kakhulu. Nangona kunjalo, kuba uvavanyo lufuna ukuphefumla ngamandla, unokufumana ukungakhululeki okuncinci:
- Ukuba nesiyezi okanye ukuba nentloko ebuhlungu: Oku kudla ngokudlula ngokukhawuleza.
- Ukuphefumla kancinci okanye ukuphefumla ngokukhawuleza: Ungaziva uphelelwa ngumoya emva kovavanyo.
- Ukukhohlela: Le yindlela eqhelekileyo yokusabela xa umntu ephefumla/ekhupha umoya ngokunzulu nangokunyanzeliswa.
- Ukudinwa: Usenokuziva udiniwe emva komzamo.
Kwiimeko ezingaqhelekanga kakhulu, abanye abantu banokuziva bexinezelekile ngequbuliso kwindlela yomoya ( i-bronchospasm ), ingakumbi abo bane-asthma enzima. Ngenxa yokuba uvavanyo lwenziwa phantsi kweliso logqirha, sikulungele ukukulawula oku ngoko nangoko.
Ukuba kutshanje ukhe waba nohlaselo lwentliziyo, utyando lwamehlo, utyando lwesifuba okanye lwesisu, okanye une- aneurysm eyaziwayo okanye isifo sephepha esisebenzayo (TB) , nceda wazise ugqirha wakho ngokukhawuleza. Kwiimeko ezinjalo, olu vavanyo lunokufuneka luhlehliswe okanye lwenziwe ngononophelo olukhethekileyo.
Kwenzeka ntoni emva kovavanyo?
Ungaqhubeka nemisebenzi yakho yesiqhelo emva nje kwenkqubo. Ukuba kusetyenziswe i-bronchodilator, ungaziva ukungcangcazela okuncinci okanye isantya sentliziyo esonyukayo, nto leyo eya kuphela kungekudala.
Ugqirha wakho uza kuhlola iziphumo nawe, akuchazele ukuba zithetha ukuthini, aze axoxe ngamanyathelo alandelayo—nokuba oko kubandakanya uvavanyo olongezelelweyo, ukuqala unyango olutsha, okanye ukulungisa amayeza akho angoku.
Izinto ezibalulekileyo zempilo yakho
Masishwankathele amanqaku abalulekileyo ekufuneka siwakhumbule:
- I-Spirometry luvavanyo lokuphefumla olulula nolungenabuhlungu olusetyenziselwa ukuvavanya impilo yemiphunga yakho.
- Sisixhobo esibalulekileyo sokuxilonga nokujonga iimeko zemiphunga ezifana ne-Asthma kunye ne-COPD.
- Cinga ngovavanyo njengokucima amakhandlela omhla wokuzalwa —kufuna umgudu omhle, kodwa akunzima.
- Nceda ulandele yonke imiyalelo yangaphambi kovavanyo enikiweyo liqela lakho lezempilo malunga nokutya, iziselo, kunye namayeza.
- Musa ukukhathazeka ngeziphumo okanye uzame ukuzixilonga. Xoxa yonke into ngokukhululekileyo nogqirha wakho.
Ukuba ugqirha wakho ukucebisile ukuba wenze uvavanyo lwe-spirometry, akukho nto yokoyika. Linyathelo elisebenzayo lokuqinisekisa impilo yakho yokuphefumla. Apha eNirogi Lanka , sizimisele kwimpilo yakho. Sikunqwenelela okuhle!
i-spirometry, uvavanyo lomsebenzi wemiphunga, uvavanyo lokuphefumla, i-asthma, i-COPD, umsebenzi wemiphunga, impilo yokuphefumla
