Sonke sifuna ukubonakala siselula kwaye sisempilweni nangona sikhula. Bekuya kuba mnandi kangakanani ukuba besinokulibazisa ukuqala kwemibimbi kunye nentlungu yamalungu? I-'Collagen' ithethwe ngabantu abaninzi kutshanje njengendlela yokunceda kwizinto ezinjalo. Phakathi kwazo, i-'Marine Collagen' ifumene indawo ekhethekileyo. Ngoko ke, yintoni kanye kanye le? Ngaba ineziphumo esizithethayo? Masifumane okungakumbi ngayo namhlanje.
Okokuqala, yintoni i-collagen?
Ngamafutshane, i-collagen yeyona protein ininzi emizimbeni yethu. Ifana 'neglue' okanye 'isamente' ebamba yonke into emizimbeni yethu. Ibalulekile ekwakheni nasekuqiniseni ulwakhiwo lwemizimba yethu.
Khawucinge nje, ngaphandle kwe-collagen, imizimba yethu ifana nesakhiwo esiza kudilika. Ifumaneka phi le collagen ibalulekileyo emizimbeni yethu?
- Ulusu: Ukuqina nokuqina kolusu lwethu kuxhomekeke kwi -collagen .
- Amathambo: I-Collagen inceda ekunikeni amandla amathambo.
- Izihlunu: Oku kubalulekile ekusebenzeni nasekuqineni kwezihlunu.
- Imisipha kunye neMisipha: Yinxalenye ephambili yezi ndawo ezidibanisa amathambo kunye nemisipha .
- Imithambo yegazi: Inceda ukugcina iindonga zemithambo yegazi ziqinile.
- Izitho zangaphakathi: Zisebenza njengomxhasi wezitho ezingaphakathi emzimbeni.
- Amathumbu : Oku kubalulekile nakwimpilo yodonga lwamathumbu.
Kodwa ingxaki kukuba, njengoko sikhula, ingakumbi emva kweminyaka yethu ephakathi kwama-20 , imizimba yethu iqala ukuvelisa i-collagen encinci kancinci. Kwakhona, izinto ezifana nokutya okungenampilo esikutyayo, ukutshaya, kunye nokukhanya kwelanga okugqithisileyo nazo zingonakalisa i-collagen emizimbeni yethu.
Kwenzeka ntoni xa i-collagen incipha?
Xa inqanaba le-collagen emzimbeni lihla, siqala ukufumana iingxaki ezahlukeneyo. Khawuthelekelele isamente kwisakhiwo inyibilika kancinci kancinci. Yiyo loo nto.
Ngamafutshane, oku kwehla kwamanqanaba e-collagen yimbangela ephambili yezinto ezininzi esizibiza ngokuba ziimpawu zokwaluphala.
Jonga le theyibhile ingezantsi ukuze ufumane iingxaki eziqhelekileyo ezinokuvela.
| Apho ingxaki iyenzeka khona | Iimpawu eziqhelekileyo |
|---|---|
| Ulusu | Ulusu olugobileyo, imibimbi, ukoma. |
| Amalunga | Intlungu yamalungu, ukuqina kwamalungu, ukuwohloka kwe-cartilage. |
| Izihlunu | Ukuncipha kwemisipha, ukuncipha kwamandla. |
| Imisipha kunye nemisipha | Ukuncipha kokuguquguquka, ukwanda komngcipheko wokwenzakala. |
| Indlela yokutya | Kunokubakho iingxaki ezithile kwinkqubo yokugaya ukutya. |
Ngoko ke, yintoni le collagen yolwandle?
Njengoko igama lisitsho, i-marine collagen ibhekisa kwi -collagen efunyenwe kwiintlanzi, ngakumbi ulusu kunye namaxolo eentlanzi .
Izongezo zeCollagen kunye neemveliso zobuhle ezithengiswayo zihlala ziqulathe icollagen ekhutshwe eluswini lweehagu neenkomo. Nangona kunjalo, kutshanje, abantu abaninzi baye baphendukela kwi-collagen yolwandle ngezizathu ezahlukeneyo.
Kutheni abantu abaninzi kangaka bekhetha i-collagen yolwandle?
Kukho izizathu ezininzi eziphambili zoku.
- Izizathu zonqulo nezenkcubeko: Ezinye iinkolo azivumeli ukutyiwa kweemveliso ezenziwe ngenyama yenkomo okanye yehagu, ngoko ke le yindlela elungileyo kubo.
- Ukoyika izifo: Abanye abantu bayoyika ukuba iimveliso ze-collagen ezivela kwiinkomo zinokunxulunyaniswa nezifo ezifana ' neMad Cow Disease '.
- Ubuhlobo nokusingqongileyo:Le yingxaki ebaluleke kakhulu. Kwishishini lokuloba, iindawo ezininzi, ezifana nesikhumba sentlanzi, ziyalahlwa. Ngoko ke ukusebenzisa ezo ndawo zimdaka ukwenza imveliso exabisekileyo kulungile kakhulu kuqoqosho nakwindalo esingqongileyo.
Ingaba kukho iziphumo zokwenyani kwezi zinto? Yintoni isayensi?
Kulapho kufuneka silumke khona kancinci. Nangona i-collagen yolwandle ifumene udumo olukhulu, kufuneka sazi kakuhle ukuba yintoni inyaniso yesayensi ngayo.
Inyaniso malunga nezongezo ze-collagen
Xa uthatha i-collagen njengesongezelelo (umgubo, iipilisi, ulwelo), ingena esiswini sethu ize igaywe zii-enzymes, iyiqhekeza ibe zii-amino acids ezincinci. Emva koko ifunxwa egazini.
Ngoko ke, umbuzo phakathi kwabaphandi ngulo, ngaba akukabikho sivumelwano sicacileyo se-100% sokuba ii-amino acids ezifunxwa ngale ndlela ziya ngqo emizimbeni yethu kwaye ziphinde zivelise njenge-collagen eluswini nasemalungeni? Nangona ezinye izifundo ezincinci zibonise iziphumo ezilungileyo zokufuma kolusu kunye nentlungu yamalungu, kufuneka izifundo ezinkulu ngakumbi ukuqinisekisa iziphumo zexesha elide zezi zinto.
Inyani malunga neekhrimu ze-collagen
Iikhrimu zeCollagen nazo zithandwa kakhulu ngoku. Kodwa ingxaki apha kukuba iCollagen yimolekyuli enkulu. Ngoko ke xa isetyenziswa kumphezulu wesikhumba, kuyathandabuzeka ukuba ingangena na kwiindawo ezinzulu zesikhumba ize yakhe kwakhona inethiwekhi yeCollagen.
Oogqirha badla ngokukholelwa ukuba unyango olunceda imizimba yethu ivelise i-collagen yayo lusebenza ngakumbi kunokusebenzisa i-collagen ngaphandle.
Umzekelo, ukusebenzisa ii-serum eziqulethe i-vitamin C kunye neekhrimu eziqulethe i-vitamin A, ezifana ne -retinol okanye i-tretinoin , kunokukhuthaza ukuveliswa kwe-collagen yolusu. Zikwanceda ekunciphiseni ukudumba, okonakalisa i-collagen.
Oko kufuneka ukwazi ngaphambi kokuba usebenzise into ethile
Eyona nto ibalulekileyo yile. Kwanakwilizwe lethu, izongezo ezifana nezi azisoloko zilawulwa ngokungqongqo njengeziyobisi. Oku kuthetha ukuba kunzima ukunika isiqinisekiso se-100% malunga nomgangatho, ukhuseleko, kunye nokuchaneka kwezithako ezikuzo.
Ngoko ke, ukuba ucinga ngokusebenzisa isongezelelo okanye ikhrimu yeMarine Collagen, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze isigqibo. Nguye onokukunika ingcebiso engcono malunga nokuba ikulungele na wena, impilo yakho, amanye amayeza owasebenzisayo, kunye nohlobo lolusu lwakho. Musa ukuthembela kuphela kwiintengiso ukuze wenze isigqibo sakho.
Umyalezo Wokuya Ekhaya
- I-Collagen yiproteni ebalulekileyo emzimbeni wethu wonke, kuquka ulusu lwethu, amathambo kunye namalungu.
- Njengoko sikhula kwaye ngenxa yendlela yokuphila engeyiyo impilo, amanqanaba e-collagen emzimbeni ayancipha ngokwendalo, nto leyo ekhokelela kwizinto ezifana nokushwabana kolusu kunye nentlungu yamalungu.
- I-collagen yolwandle yi-collagen efumaneka kwiintlanzi. Yindlela elungileyo yokukhetha i-collagen efumaneka kwiinkomo okanye kwiihagu.
- Akukho sivumelwano sicacileyo se-100% kwihlabathi lezenzululwazi malunga neziphumo zezongezo ze-collagen kunye neekhrimu.
- Endaweni yeemveliso ze-collagen ezibizayo, izinto ezifana ne-vitamin C okanye i-retinol, ezinceda umzimba ukuba wenze i-collagen yawo, zinokuba luncedo ngakumbi.
- Eyona nto ibalulekileyo: Ngaphambi kokuba usebenzise nasiphi na isongezelelo esitsha okanye ikhrimu yolusu, soloko uqhagamshelana nogqirha wakho.
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