Kuluntu lwethu, xa sithi 'isifo sengqondo', abantu abaninzi bayoyika kancinci, okanye bayibona njengempazamo enkulu kunye neentloni. Kodwa eneneni, isifo sengqondo sisifo nje esinye isifo esikhula emizimbeni yethu, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu . Umahluko kukuba sichaphazela ingqondo yethu, iimvakalelo, iingcinga, kunye nokuziphatha. Ngoko ke namhlanje, masithethe ngokulula nangokuzolileyo malunga nokuba zeziphi ezi zifo zengqondo kunye neentlobo zazo eziphambili. Ukukwazi oku kakuhle kuya kuba luncedo kakhulu ekuncedeni wena kunye nosapho lwakho kunye nabahlobo.
Ziziphi iintlobo eziphambili zezifo zengqondo?
Iintlobo ezininzi zezifo zengqondo ziye zachongwa kwezonyango. Makhe sithethe ngezinye zezona ntlobo ziphambili nezixhaphakileyo zezi. Ukuze kube lula ukuqonda, ndiza kuqala ndizibonise kwitheyibhile.
| Udidi lweSifo | Kalula nje... |
|---|---|
| Iingxaki zokuxhalaba | Uloyiko nexhala elingalawulekiyo nelingalawulekiyo. |
| Iingxaki zeMood | Ukuntywiliselwa kukudana kakhulu okanye ulonwabo olugqithisileyo, okanye ukutshintshatshintsha rhoqo phakathi kwezi zinto zimbini. |
| Iingxaki Zengqondo | Unxibelelwano phakathi kwehlabathi lokwenyani neengcinga luyawohloka, kwaye inyani ibonakala igqwethekile. |
| Iingxaki Zokutya | Ukuziphatha okungaqhelekanga, okuquka ukuzixakekisa kakhulu ngokutya nobunzima bomzimba. |
| Ulawulo lweempembelelo kunye nokulutha | Ukungakwazi ukulawula iminqweno yokwenza izinto ezinokuzilimaza okanye zenzakalise abanye. |
| Iingxaki zoBuntu | Ukuba neempawu zobuntu ezingafanelekanga ekuhlaleni, ezingaguquguqukiyo, nezinengxaki. |
Kulungile, ngoku makhe sijonge nganye kwezi ntlobo ngeenkcukacha ezithe vetshe.
1. Iingxaki zokuxhalaba
Umntu onesi simo uziva enoloyiko olukhulu kunye nexhala malunga nezinto ezithile, iindawo, okanye iimeko. Ngeli xesha , isantya sentliziyo siyanda kwaye iimpawu zomzimba ezifana nokubila ziyavela. Oku kuqhelekile ukuba sizive ngolu hlobo xa sisoyika. Nangona kunjalo, ukuba uloyiko alulingani ngokupheleleyo nemeko kwaye alulawuleki kwaye luphazamisana nemisebenzi yemihla ngemihla, lunokufunyanwa njengesifo sokuxhalaba. `( Isifo Sokuxhalaba Esiqhelekileyo )`, `(Isifo Sokuxhalaba)` (uloyiko olugqithisileyo ngequbuliso), `(Isifo Sokuxhalaba Kwentlalo)` (uloyiko lweemeko zentlalo) kunye `(I-Phobias Ethile)` (uloyiko lwezinto ezithile ezifana neenyoka, ukuphakama) zezinye zezifo eziwela phantsi kolu didi.
2. Ukuphazamiseka Kweemvakalelo
Oku kukwabizwa ngokuba yi-`(Affective Disorders)`. Okwenzekayo apha kukuba kukho utshintsho olungaqhelekanga kwimo yomntu, oko kukuthi, kwimeko yakhe yengqondo. Nokuba uziva ehlala edakumbile okanye edakumbile . Okanye, ngamanye amaxesha, uziva evuya kakhulu kwaye ekhuthele ngaphandle kwesizathu . Ngamanye amaxesha ingqondo inokuhambahamba ngokukhawuleza phakathi kwezi meko zovuyo olukhulu kunye nosizi olukhulu. Ezona ngxaki zixhaphakileyo zemood zezi `(Depression)`, `(Bipolar Disorder)` kunye `(Cyclothymic Disorder)` .
3. Iingxaki Zengqondo
Ezi zifo ziquka ukugqwethwa kwamandla omntu okucinga nokubona inyani. Kukho iimpawu ezimbini eziphambili.
- Izinto ezingabonakaliyo: Ukubona okanye ukuva izinto ezingekhoyo . Umzekelo, ukuva amazwi apho kungekho mntu.
- Ukukhohlisa: Ukuba neenkolelo zobuxoki ezingenakutshintshwa nangona kukho ubungqina. Umzekelo, inkolelo eqinileyo yokuba umntu othile ukwenza iyelenqe nxamnye nawe.
Ezinye izifo zengqondo eziqhelekileyo
Eyona nto ibalulekileyo kukuba ukuba unamathandabuzo ngayo nayiphi na kwezi meko, musa ukuyigcina engqondweni yakho uze ubandezeleke, kodwa funa uncedo olufanelekileyo ngokukhawuleza.Ukubona ugqirha nokufumana ingcebiso.
4. Iingxaki zokutya
Kule meko, umntu udla ngokucinga kakhulu ngobunzima bakhe nokutya, aze abonise iimvakalelo kunye nokuziphatha okugqithisileyo. I-Anorexia Nervosa (ukutya kancinci kakhulu ngenxa yokoyika ukutyeba), i-Bulimia Nervosa (ukutya kakhulu uze uhlambe), kunye ne-Binge Eating Disorder (ukutya kakhulu ngaphandle kokulawula) zezona zifo ziphambili kolu didi.
5. Ulawulo lweempembelelo kunye neengxaki zokulutha
Aba bantu abakwazi ukulawula iminqweno yabo yokwenza izinto ezinokubenzakalisa bona okanye abanye. Imizekelo ibandakanya iPyromania (umnqweno ongalawulekiyo wokutshisa umlilo), iKleptomania (umnqweno wokuba), kunye neCompulsive Gambling. Utywala neziyobisi nazo zizinto ezixhaphakileyo ezibangela umlutha. Aba bantu babandakanyeka kakhulu kumlutha wabo kangangokuba bayalibala malunga neembopheleleko zabo, usapho kunye nobudlelwane babo nabantu .
6. Iingxaki zoBuntu
Apha, umntu uneempawu zobuntu ezigqithisileyo nezingenakuguquguquka. Ezi mpawu zibangela iingxaki ezinkulu kumntu, kunye nomsebenzi wakhe, imfundo, kunye nobudlelwane bakhe nabantu. Kwakhona, indlela acinga kwaye aziphethe ngayo yahlukile kakhulu kwiindlela eziqhelekileyo ezilindelekileyo kuluntu. `( Antisocial Personality Disorder )`, `(Obsessive-Compulsive Personality Disorder)`, kunye `(Paranoid Personality Disorder)` zezinye zemizekelo yoku.
7. Isifo Sokuxhalaba Okugqithisileyo (OCD)
Abantu abanale meko baneengcinga ezingafunekiyo neziphazamisayo (ezibizwa ngokuba yi-'obsessions') ezihlala zifika engqondweni. Ukuze banciphise uloyiko olubangelwa zezi ngcinga, benza izinto ezithile ngokuphindaphindiweyo (ezibizwa ngokuba yi-'compulsions'). Umzekelo, bahlamba izandla zabo rhoqo ngenxa yokoyika iintsholongwane ngendlela engaqhelekanga.
8. Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
Khawuthelekelele ukuba umntu ukhe wehlelwa sisiganeko esibuhlungu kakhulu. Umzekelo, ukuxhatshazwa ngokwesondo okanye ngokwasemzimbeni, ukufa ngequbuliso komntu amthandayo, okanye intlekele yendalo. Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD) yimeko enokuthi ivele emva kwesiganeko esinjalo. Abantu badla ngokuba neengcinga ezoyikisayo kunye neenkumbulo zesiganeko eso. Iimvakalelo zabo nazo zisenokungacaci.
Ezinye izifo zengqondo ezingaqhelekanga
Ukongeza kwezo zikhankanyiweyo apha ngasentla, kukho nezinye iintlobo zezifo zengqondo .
- Iingxaki Zokuphendula Kuxinzelelo: Iingxaki zokuziphatha okanye zeemvakalelo ezenzeka emva kwesiganeko esinzima soxinzelelo (umz., uqhawulo-mtshato, ukulahlekelwa ngumsebenzi).
- Iingxaki zokuzihlukanisa: Ukuphazamiseka okukhulu kwinkumbulo, ubuwena, kunye nokuzazi. Le meko inokubangelwa kukwenzakala okukhulu.
- Iingxaki zeTic: Iintshukumo zomzimba ezingalawulekiyo, ezikhawulezileyo, neziphindaphindayo okanye ukuvakala kwesandi. Umzekelo woku yiTourette's Syndrome.
Eyona nto ibalulekileyo ekufuneka siyiqonde kuyo yonke le nto kukuba ukugula ngengqondo yimeko enokunyangeka enokuvela ngeendlela ezahlukeneyo. Kungoko ke, kubaluleke kakhulu ukufuna ingcebiso yezonyango efunekayo ngaphandle kokuba neentloni okanye ukoyika.
Umyalezo Wokuya Ekhaya
- Isifo sengqondo asikobuthathaka okanye isizathu sokuhlazeka. Sisifo sempilo, njengaso nasiphi na isifo somzimba.
- Kukho iintlobo ezininzi zezifo zengqondo, nganye ineempawu zayo ezizodwa kunye nonyango lwayo.
- Ukuba ukrokrela ukuba wena okanye umntu omaziyo unengxaki yempilo yengqondo, nceda ungayityesheli loo nto.
- Eyona nto ilungileyo nekhuselekileyo onokuyenza kukubona ugqirha ofanelekileyo (ugqirha) , uxoxe ngengxaki yakho, uze ufumane iingcebiso nonyango olufanelekileyo.
- Ngonyango olufanelekileyo, iimeko ezininzi zempilo yengqondo zinokulawulwa kakuhle kwaye ubomi obuphumelelayo nobonwabisayo bunokuphilwa.
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