Ngaba wakha wakwenza oku ngexesha lokukhulelwa? Ungena kwigumbi uze ucinge ngequbuliso, "Kutheni ndilapha?" Okanye ushiye uluhlu lwezinto ozithengileyo ekhaya, okanye ulibale ngequbuliso into oza kuyithetha ngelixa uthetha. Oomama abaninzi baqhelene nale meko. Sidla ngokuyibiza ngokuba yi " pregnancy brain " okanye "Momnesia." Ngaba oku kuyinto ethile ngokwenene? Okanye yinto esiyicingayo? Makhe sithethe ngale nto ngokweenkcukacha.
Ingaba 'Ubuchopho Bokukhulelwa' buyinyani?
Abantu abaninzi bacinga ukuba ukusebenza kwengqondo kuncipha ngexesha lokukhulelwa. Kodwa oko akuyonyani. Nangona ungaziva ngathi uyalibala izinto kwaye unengxaki yokuzikisa ingqondo, ukukhulelwa akunciphisi amandla engqondo yakho nangayiphi na indlela.
Oku kuqinisekiswe luphando olwenziwe eOstreliya. Ngokutsho kukaNjingalwazi uHelen Christensen, owayebandakanyeka kolu phando, "Xa sithetha noomama abakhulelweyo sifunda iincwadi, sihlala sisiva ngale 'Pregnancy Brain'. Uphando lukwabonisa ukuba kukho utshintsho oluthile kwinkumbulo. Kodwa uphando lwethu lubonise ukuba akukho tshintsho kwizakhono ezisisiseko zengqondo ngexesha lokukhulelwa."
Ngamafutshane, ' ukulibala ' okuvayo kuyinyani. Kodwa akuthethi ukuba ingqondo yakho ibuthathaka. Kukho ezinye izizathu ezinokukuchaphazela.
Kutheni ke ngoko izinto zilibaleka ngolu hlobo?
Kukho izizathu ezininzi eziphambili zoku. Oku kuqhelekile kakhulu. Makhe sibone ukuba zeziphi ezo zizathu.
| Isizathu | Ingcaciso elula |
|---|---|
| Utshintsho olukhulu kwi-hormone | Ngexesha lokukhulelwa, umzimba wakho udlula kutshintsho olukhulu ukulungiselela umntwana. Ukunceda koku, iihomoni i-progesterone kunye ne-estrogen zinyuka ngokuphindwe kayi-15-40 kumanqanaba azo aqhelekileyo. Ezi homoni zichaphazela ngqo ii-neurons engqondweni yakho. I-Oxytocin, ihomoni ekhutshwa ngexesha lokubeleka, ikwachaphazela imijikelezo yobuchopho. Yingakho kuqhelekile ukuba kubekho utshintsho oluncinci kwiinkqubo ezinxulumene nenkumbulo. |
| Ukungalali kakuhle nokudinwa kakhulu | Siyalibala izinto ngeentsuku apho sixakeke kakhulu, sixinezelekile, kwaye singalali ngokwaneleyo, akunjalo? Kwenzeka into efanayo ngexesha lokukhulelwa. Usenokungakwazi ukulala kakuhle ngenxa yokungakhululeki emzimbeni, ukuchama rhoqo, nezinye izinto ezininzi engqondweni yakho. Umntu ongalalanga kakuhle akayi kuba nenkumbulo ebukhali. Oku kunokukuchaphazela kakhulu. |
| Ukutshintsha kwezinto eziza kuqala | Le yeyona nto ibalulekileyo. Emva kokuba ukhulelwe, ihlabathi lakho lonke liba ngumntwana wakho. Phezulu kuluhlu lwezinto eziza kuqala engqondweni yakho kukho izinto ezifana nempilo yomntwana wakho, ukhuseleko lwakhe, kunye nezinto azidingayo umntwana wakho. Ngoko ke xa ingqondo yakho igxile kwezo zinto, kulula ukulibala izinto ezincinci ozenzayo yonke imihla, izinto ezincinci ekufuneka uzikhumbule. Kufana nokuba iishelufu zengqondo yakho zizele zizinto ezinxulumene nomntwana. |
Injani intsingiselo ye-'Pregnancy Brain'?
Kufana nokucinga, "Kutheni ndize kweli gumbi?" izihlandlo ezihlanu okanye ezithandathu ngemini. Okanye ucofa umnxeba ukuze ufowunele umhlobo, wenze enye into efowunini, uze ulibale ukuphendula umnxeba.
Ezinye iingcali zithi kusenokwenzeka ukuba kukho isizathu sokuvela kwendalo. Oko kukuthi, indalo isenokuba buthathaka inkumbulo kamama ngale ndlela ukuze iphambukise ingqalelo yakhe kwezinye izinto ezingeyomfuneko aze agxile ngokupheleleyo ekunyamekeleni umntwana wakhe .
Yintoni enokwenziwa ngezi ngxaki zokulibala?
Le ayisiyongxaki yempilo, ngoko ke akukho sizathu sokoyika. Kodwa ukuba iphazamisana nemisebenzi yakho yemihla ngemihla, kukho izinto ezimbalwa onokuzenza.
- Bhala yonke into phantsi: Esi sesona sisombululo silungileyo. Xa usiya kugqirha, bhala phantsi imibuzo ofuna ukuyibuza ephepheni kwangaphambili. Ukuba uya evenkileni, yenza uluhlu lwezinto ozithengayo. Bhala phantsi imisebenzi ebalulekileyo ekufuneka uyenze kwidayari okanye kwinqaku elikwifowuni yakho. Oku kuya kunciphisa kakhulu umthwalo engqondweni yakho.
- Yenza ubomi bube lula:Ukukhulelwa lixesha lotshintsho olukhulu ebomini bakho. Ngoko ke, nciphisa eminye imisebenzi kangangoko unako kwaye wenze ubomi bakho bube lula. Musa ukuzama ukwenza izinto ezininzi ngexesha elinye. Gxila kwinto enye ngexesha.
- Lala ngokwaneleyo: Oku kunokuba nzima kancinci xa ungumama omtsha. Kodwa phumla nanini na xa unako. Lala kancinci xa umntwana wakho elele. Kufunyaniswe ukuba umama ulahlekelwa ziiyure ezingama-700 zokulala kunyaka wokuqala emva kokubeleka. Oku kungalali kakuhle yeyona nto ibangela ukulibala. Ukuba ulala kakuhle kangangeveki, uya kufumanisa ukuba oku kulibala kuya kuncipha kakhulu .
- Hlala uncumile: Qonda ukuba oku kuqhelekile kwaye ungakhathazeki ngako. Xelela umyeni wakho kunye nosapho lwakho ngale nto. Emva koko banokukunceda nawe.
Ufanele ukhathazeke nini ngale nto?
Ezi zilibale azisoloko ziyingozi. Nangona kunjalo,
- Ukuba ulibale izinto ezinokuchaphazela ukhuseleko lwakho okanye ukhuseleko lomntwana wakho (umzekelo, ukulibala ukucima igesi, ukulibala ukubeka umntwana esihlalweni semoto ).
- Ukuba oku kulibala kuyayiphazamisa ngokupheleleyo imisebenzi yakho yemihla ngemihla.
- Ukuba uziva uxhalabile kwaye uxinezelekile kakhulu ngale nto.
Kwimeko enjalo, kungcono ukuthetha nogqirha wakho ngayo. Angajonga ukuba oku kuqhelekile na okanye kukho esinye isizathu.
Umyalezo Wokuya Ekhaya
- Ingqondo yokukhulelwa yinto yokwenyani, kodwa ayinciphisi amandla engqondo yakho.
- Le meko ibangelwa zizinto ezifana notshintsho lweehomoni, ukungalali kakuhle, ukudinwa, kunye nokunika umntwana ingqalelo egqithisileyo.
- Esi asisosifo siyingozi, ngoko ke musa ukoyika okanye ukhathazeke ngokungeyomfuneko ngaso.
- Ungayilawula le meko ngokubhala phantsi izinto ekufuneka uzenze, ukulala ngokwaneleyo, nokwenza ubomi bakho bube lula.
- Ukuba ulibale izinto kangangokuba zinokuchaphazela ukhuseleko lwakho okanye lomntwana wakho, ngokuqinisekileyo thetha nogqirha wakho.
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