Ngaba ngamanye amaxesha uziva ngathi awukwazi ukugqiba umsebenzi ngokufanelekileyo kwaye kunzima ukugcina ingqondo yakho igxile? Okanye uziva nje ungaphumli kwaye ungaphumli? Mhlawumbi uqala ukubhala ingxelo ebalulekileyo eofisini, kodwa kwimizuzu embalwa ingqondo yakho iyazulazula. Okanye ngamanye amaxesha uzifumana ungena phakathi kwencoko yomntu, ungakwazi ukumphulaphula de agqibe? Abantu abaninzi bacinga ukuba ezi ziingxaki ezichaphazela abantwana abancinci kuphela. Kodwa eneneni, le yimeko exhaphakileyo kubantu abadala kunokuba sicinga. Namhlanje sithetha nge-ADHD, oku kuthetha ukuba umntu akanakukwazi ukugxila kakhulu kwingxaki yokusebenza kwengqondo , kubantu abadala.
Yintoni i-ADHD yabantu abadala?
Ngamafutshane, i-ADHD yimeko eyenzeka ngenxa yotshintsho kwimisebenzi yengqondo. Nangona le meko inokubakho kwasebuntwaneni, abanye abantu bayayiqonda kuphela xa bengabantu abadala. Sasicinga ukuba yi-2% ukuya kwi-3% kuphela yabantu abadala ababenayo le meko. Kodwa uphando lwakutshanje lubonisa ukuba eli nani ngoku lifikelela kwi-6%, nto leyo ethetha ukuba ngokomyinge, malunga nomntu omnye kwabangama-20 abadala unokuba nale meko.
Makhe sijonge iimpawu ezisisiseko ze-ADHD. Jonga ukuba ezi mpawu zivakala ziqhelekile na kuwe.
| Uphawu oluphambili lwe-ADHD | Ingcaciso elula |
|---|---|
| Ubunzima bokugxila | Kunzima ukuhlala ugxile kumsebenzi omnye ngexesha. Uphazamiseka lula. Ulahlekelwa yingqwalasela nakwizinto ezincinci. |
| Ukungazinzi | Kunzima ukuhlala kwindawo enye nakwindawo enye. Ndisoloko ndisenza ingxolo ngeminwe yam kwaye ndishukumisa imilenze yam. |
| Ukuthetha ngokugqithisileyo | Bathetha rhoqo. Abavumeli abanye bathethe kwaye baqhubeka nencoko ngokwabo. |
| Ukungabi namonde | Kunzima ukuma emgceni, ulinde ithuba lakho. Uzama ukuphendula umbuzo ngaphambi kokuba ugqitywe. |
| Ubunzima bokugqiba umsebenzi | Nangona ndiqala imisebenzi emininzi, andikwazi ukuyigqiba ngokufanelekileyo. Ndiyihlehlisa umsebenzi kude kube ngumzuzu wokugqibela. |
Luthini uphando lwamva nje?
Kaloku, ngoku makhe sijonge iziphumo zamva nje malunga nonyango lwale meko. Kutshanje, iqela labaphandi bamazwe ngamazwe lenze uphando olukhulu kakhulu. Baqokelele idatha kwizifundo ezingaphezu kwe-100, ezibandakanya abantu abaphantse babe yi-15,000 , baza benza uhlalutyo olunzulu lweendlela ezahlukeneyo zonyango ezikhoyo kwi-ADHD yabantu abadala.
Eyona nto iphambili ifunyenwe kolu phando kukuba iintlobo ezininzi zamayeza zisebenza kakhulu ekunciphiseni iimpawu eziphambili ze-ADHD kwiiveki ezili-12 zokuqala (iinyanga ezi-3) zonyango.
Bazi:
- Amayeza okuvuselela: La ngamayeza asetyenziswa kakhulu kwi-ADHD. Usenokuba ukhe weva ngawo. I-Adderall kunye ne-Vyvanse zezinye zezona zidumileyo kolu didi.
- I-Atomoxetine: Eli liyeza elingavuseleliyo. Laziwa ngegama lophawu elithi ``Strattera```.
Olu phononongo lubonisa ngokucacileyo ukuba kwixesha elifutshane, oko kukuthi, kwiinyanga ezintathu zokuqala, la mayeza asebenza kakuhle ekulawuleni iimpawu eziphambili ze-ADHD.
Kuthekani ngonyango olungelulo olusebenzisa amayeza?
Abantu abaninzi bakhetha ukunyanga ezi meko ngaphandle kwamayeza. Ngoko ke abaphandi bahlolisise loo nto. Bafunde iindlela ezahlukeneyo ezifana nonyango lwengqondo kunye ne-neurofeedback.
Kodwa apha babona isiphumo esimangalisayo.
Ngamafutshane, iziphumo ziyaphikisana.
- Izimvo zezigulane: Abo bafumene unyango olufana ne-`( Cognitive Behavioral Therapy )` kunye ne-`(Mindfulness)` bathi abazange bazive mahluko mkhulu kwiimpawu zabo okanye naluphi na uphuculo.
- Uluvo loogqirha: Kodwa oogqirha abahlole ezo zigulana bathi babone ukuncipha okucacileyo kweempawu zazo.
Ke ngoko, akukafumaneki isigqibo esicacileyo malunga nokuba unyango olungelulo olusebenzisa amayeza lusebenza kangakanani. Kwakhona, olu phononongo aluzange lube nedatha eyaneleyo yokufumana indlela olu nyango oluya kusebenza ngayo emva kweeveki ezili-12.
Ngoko ke kwenzeka ntoni ekuhambeni kwexesha?
Lo ngumbuzo obaluleke kakhulu. Olu phononongo lugxile kuphela kwimiphumo yonyango yexesha elifutshane, oko kukuthi, kwiinyanga ezi-3 zokuqala.
Enye into ebalulekileyo kukuba nangona la mayeza enciphisa iimpawu ze-ADHD, olu phononongo lwexesha elifutshane aluzange lufumanise ukuba kukho umahluko omkhulu kumgangatho wobomi bomntu.
Oku kuthetha ukuba nangona amayeza enokunceda ukulawula izinto ezifana nokukhathalela kunye nokuxhalaba, kusenokungabi lixesha elaneleyo lokulinganisa indlela achaphazela ngayo izinto ezibanzi ezifana nempumelelo yomsebenzi womntu kunye nolonwabo kubudlelwane bosapho. Kufuneka uphando oluthe kratya lwexesha elide.
Okokugqibela, ezinye zezazinzulu ezenze olu phando zivumile ukuba zifumene inkxaso-mali kwiinkampani zamayeza zophando okanye iinkonzo zokubonisana ngaphambili. Oku kungenxa yokuba izinto zicace gca. Ngoko ke kufuneka sihlale sikhumbula loo nto njengoko sijonga ezi ziphumo.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko eqhelekileyo kungekuphela nje phakathi kwabantwana, kodwa nakubantu abadala.
- Ngokutsho kophando lwamva nje, amayeza okuvuselela ingqondo kunye ne-atomoxetine zisebenza kakuhle ekulawuleni iimpawu eziphambili ze-ADHD (ukungakhathali, ukungazinzi) kwiinyanga ezi-3 zokuqala emva kokuqala unyango.
- Akukabikho sigqibo sicacileyo malunga nempumelelo yonyango olungelulo olusebenzisa amayeza. Kufuneka uphando olongezelelekileyo ngale nto.
- Nangona amayeza enciphisa iimpawu, kufuneka uphando olude ukuze kuqondwe impembelelo kubomi bonke.
- Okubaluleke kakhulu: Ukuba ucinga ukuba unayo nayiphi na kwezi mpawu emva kokufunda eli nqaku, nceda ungenzi zigqibo wedwa. Qiniseka ukuba ubona ugqirha wakho ukuze axoxe ngale nto aze afumane unyango olufanelekileyo.
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