Ukukhwehlela kuyinkinga enkulu, akunjalo? Ingakumbi ebusuku, kunokwenza kube nzima ukulala kakuhle. Ukukhwehlela luphawu lokuba kukho into engaqhelekanga kwindlela yethu yokuphefumla okanye emqaleni, okanye ukuba kukho usulelo. Ukukhwehlela okuza nomkhuhlane kudla ngokuziphelela kwiintsuku ezimbalwa. Kodwa ngenxa yokungakhululeki esikuvayo ngaloo mihla imbalwa, sihlala sisiya kwikhemesti size sicele amayeza okukhwehlela.
Zeziphi iintlobo zamayeza okukhwehlela onokuzithenga kwikhemesti?
Xa usiya kwikhemesti, mhlawumbi uza kubona iintlobo ezininzi ezahlukeneyo zamayeza okukhwehlela. Kodwa ayizizo zonke ezifanayo. Ziqulethe izithako ezahlukeneyo ezisebenzayo. Kuya kufuneka ukhethe amayeza afanelekileyo ngokwendlela okhwehlela ngayo. Ngamafutshane, la mayeza okukhwehlela (Over-the-Counter - OTC) anokwahlulwa abe ziintlobo ezimbini eziphambili.
Into ebalulekileyo kukuba la mayeza anciphisa kuphela ukungakhululeki okuvayo ngenxa yokukhwehlela, kungekhona unobangela wokukhwehlela (umz. usulelo lwentsholongwane ).
| Uhlobo lweyeza | Ukusebenza kunye nemeko yokusetyenziswa |
|---|
| Izinto zokukhupha ii-expectorants | Ezi zisebenza ngokunciphisa ulwelo olujiyileyo esifubeni sakho kwaye zincede ukuba luphume lula. Olu hlobo lufanelekile ukuba ukhwehlela olujiyileyo kwaye lwenza isifuba sakho sivaleke . Isithako esisetyenziswa kakhulu yiGuaifenesin . |
| Izithinteli/iyeza zokuthomalalisa ukukhwehlela | Ezi zisebenza ngokuchaphazela ngqo iziko lokukhwehlela ebuchotsheni, zinciphisa ukukhwehlela rhoqo. Olu hlobo lufanelekile ukuba ukhwehlela okomileyo, okuqhekekayo ngaphandle kwe-mucus . Isithako esisetyenziswa kakhulu yiDextromethorphan (DM) . |
Ukongeza,
amayeza adibeneyo enziwa ngokudibanisa zombini ezi ntlobo.Kukwakho neentlobo ngeentlobo. Zenziwa ngokongeza amanye amayeza (imithi yokunciphisa ukuxinana, ii-antihistamines, iintlungu zokuphelisa iintlungu) ukulawula ezinye iimpawu ezihambisana nokukhwehlela (umz. umkhuhlane, iintlungu zomzimba, i-allergies).
Ukukhwehlela okomileyo? Ukukhwehlela okune-mucus? Ungayikhetha njani efanelekileyo?
Kubaluleke kakhulu ukuqonda ukuba loluphi uhlobo lokukhwehlela onalo.
- Ukukhwehlela Okomileyo : Olu hlobo lokukhwehlela aluvelisi mngundo. Luvakala ngathi kukukrwempa emqaleni okanye emqaleni obuhlungu . Isithinteli sokukhwehlela silungele olu hlobo lokukhwehlela.
- Ukukhwehlela Okumanzi/Okuvelisayo: Kolu hlobo lokukhwehlela, i-mucus iphuma xa ukhwehlela. Kuvakala ngathi i-mucus iphuma esifubeni sakho. Ukusebenzisa i-expectorant kolu hlobo lokukhwehlela kunokunceda ukususa i-mucus ngokulula.
Ingaba kukhuselekile ukunika abantwana abancinci eli yeza lokukhwehlela?
Le yinto abazali abaninzi abafanele bayixhalabele.
Ngokutsho kwe-American Academy of Pediatrics , amayeza okukhwehlela kunye nawomkhuhlane athengiswa ngaphandle kwemvume kagqirha awacetyiswa kubantwana abangaphantsi kweminyaka emi-4 ubudala.
- Ukunika abantwana abangaphantsi kweminyaka emi-2 la mayeza kunokubangela iziphumo ebezingalindelekanga ezinzulu, nezisongela ubomi.
- La mayeza anokunikwa abantwana abaphakathi kweminyaka emi-4 neyi-6 kuphela ukuba ugqirha wakho uyacebisa ukuba asetyenziswe.
- Abantwana abaneminyaka engaphezu kwemithandathu ubudala bangasebenzisa la mayeza. Nangona kunjalo, kubalulekile ukunika idosi echanekileyo. Sebenzisa indebe yokulinganisa okanye isirinji eza nebhotile yamayeza. Musa ukusebenzisa izinto ezifana neitisipuni ezivela ekhitshini.
- Lumka kakhulu malunga nokugqithisela amayeza . Ukunika amayeza amabini anento efanayo esebenzayo (umz., isiraphu yokukhwehlela kunye neyeza lokunciphisa iintlungu) ngaxeshanye kunokubangela ukugqithisela amayeza. Ungaze unike abantwana amayeza anikwe abantu abadala.
Ukuze uncede umntwana akhululeke xa ekhwehlela, ungazama izinto ezifana nobusi (kubantwana abangaphezu konyaka omnye ubudala) okanye amafutha aqulethe i-menthol (kubantwana abangaphezu kweminyaka emibini ubudala).
Iziphumo ebezingalindelekanga zale mithi kunye nokusebenzisana kwayo namanye amayeza
Umntu omdala osempilweni akadli ngokuba nemiphumo emibi kakhulu, kodwa abanye abantu banokufumana izinto ezifana nezi:
Ukuba ezi mpawu zinzima okanye ziyaqhubeka, bona ugqirha wakho.
Oomama abakhulelweyo nabancancisayo
Ukuba ukhulelwe okanye uncancisa,
soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza. Nangona iGuaifenesin kunye neDextromethorphan zihlala zithathwa njengezikhuselekileyo ukuzisebenzisa njengezithako enye, kububulumko ukuphepha iimveliso ezidibeneyo.
Ukusebenzisana nezinye iziyobisi
Ukuba usela amayeza kwezinye iimeko (umz., ukudakumba, uxinzelelo lwegazi oluphezulu), buza ugqirha wakho ngaphambi kokuba usebenzise amayeza okukhwehlela. I-Dextromethorphan inokudibana nezinye izidambisi-ntlungu.
Ukugqithisa umthamo kunye neengxakeko
Njengayo nayiphi na iyeza, la mayeza okukhwehlela anokubangela ukugqithiswa kakhulu xa ethathwa ngaphezu kwedosi ecetyiswayo. I-Dextromethorphan yikhompawundi abanye abantu abayisebenzisa kakubi ukuze banxile. Ukugqithiswa kakhulu kunokubangela iimpawu ezinzulu ezifana nezi:
- Ubunzima bokuphefumla
- I-Coma
- Ukuxhuzula
- Ubuluhlaza beminwe kunye nemilebe
- Umbono ofipheleyo
- Ukozela kakhulu
- Ukungaboni
- Ukubetha kwentliziyo
Yintoni omawuyenze xa kukho imeko engxamisekileyo? Ukuba ukrokrela ukuba umntu usele eli yeza ngokugqithisileyo, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Ukuba, nangasiphi na isizathu , umntu uphelelwa yingqondo, unesithukuthezi, unengxaki yokuphefumla, okanye akanakukwazi ukuphinda aphile, mse esibhedlele ngokukhawuleza kwiYunithi yoNyango oluNgxamisekileyo (ETU) .
Ufanele uye nini kugqirha?
Ukukhwehlela okuhamba nomkhuhlane oqhelekileyo kuya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba uneempawu ezilandelayo, kungcono ukubona ugqirha endaweni yokuthatha amayeza kwikhemesti.
Funa ingcebiso yezonyango ngoko nangoko!
| Ukukhwehlela okuhlala ixesha elingaphezu kweeveki ezimbini . | Ukuva isandi 'sokutshaya umlozi' xa uphefumla (uphefumula). |
| Ukuba nomkhuhlane ongaphezulu kwe-101.5°F (38.6°C). | Ukukhupha umhluzi otyheli, oluhlaza, okanye onegazi. |
| Ukuba nentlungu eqatha esifubeni. | Ubunzima obukhulu bokuphefumla. |
Ukukhwehlela okungapheliyo kusenokuba luphawu lwenye imeko yezonyango, efana ne-asthma, isifo se-gastroesophageal reflux (GERD), okanye i-bronchitis engapheliyo.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uthenge iyeza lokukhwehlela kwikhemesti, funda ilebheli ngononophelo ukuze ubone ukuba ukhwehlela okomileyo okanye ukhwehlela olune-mucus, uze ukhethe iyeza elifanela iimfuno zakho.
- Sebenzisa indebe yokulinganisa eza nebhotile yeyeza kwaye uthathe kuphela idosi emiselweyo. Ungaze wandise idosi.
- Musa ukunika abantwana abangaphantsi kweminyaka emi-4 la mayeza ngaphandle kwengcebiso kagqirha. Lumka kakhulu xa unika abantwana amayeza.
- Ukuba ukukhwehlela kwakho kuhlala ixesha elingaphezu kweeveki ezimbini okanye unezinye iimpawu, ezinje ngomkhuhlane okanye ubunzima bokuphefumla, qiniseka ukuba ubona ugqirha wakho.
- Uninzi lwezikhwehlela aludingi nyango lukhethekileyo. Izinto ezilula ezifana nokusela iziselo ezifudumeleyo kunye nokusela ithisipuni yobusi zinokunceda.
Ukukhwehlela, amayeza okukhwehlela, i-phlegm, ukukhwehlela okomileyo, amayeza ekhemesti, i-dextromethorphan, i-guaifenesin, amayeza okukhwehlela e-OTC i-sinhala
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