Impumlo egobhozayo, ukuthimla okungapheliyo, kunye nomqala okrwempayo... Ngaba nawe uziva ngathi ufumana umkhuhlane kwakhona? Nangona oku kuyinto eqhelekileyo neqhelekileyo ebomini bethu, ezinye izinto ngayo ziseyimfihlakalo kubantu abaninzi. Kutheni uhlala ufumana umkhuhlane, kodwa umhlobo wakho osenyongweni akawufumani? Okubaluleke ngakumbi, ungazigcina njani usempilweni kwaye uphephe ukufumana esi sifo? Masifunde ngqo ngomkhuhlane oqhelekileyo namhlanje.
Yintoni kanye kanye le ngqele?
Ngamafutshane, umkhuhlane lusulelo olubangelwa yintsholongwane. Kukho iintlobo ezingaphezu kwama-200 zeentsholongwane ezinokubangela oku. Kodwa eyona ibangela le ngxaki kakhulu yi -rhinovirus . Khawuthelekelele, le ntsholongwane ibangela malunga nama-50% eentsholongwane esizifumanayo. Ukongeza, iintsholongwane ezifana neCoronavirus , iRespiratory Syncytial Virus (RSV), i-Influenza , kunye neParainfluenza nazo zinokubangela umkhuhlane.
Kuqhelekile kangangokuba sesona sizathu siphambili sokuba abantu kwihlabathi liphela baphoswe ngumsebenzi nesikolo. Ngoko ke nangona kusenokubonakala ngathi yinto elula, asinto yokuyithatha lula.
Siyifumana njani ingqele?
Ungayifumana kumntu onomkhuhlane. Zininzi iindlela ezinokwenzeka ngayo le nto.
- Ngokudibana ngqo: Ngokudibana ngqo, njengokuxhawulana ngezandla nomntu onomkhuhlane.
- Ngokudibana okungathanga ngqo: Ukuba uchukumisa into enentsholongwane. Umzekelo, umntu onomkhuhlane uyasula impumlo yakhe aze achukumise isitshixo somnyango, ikhibhodi yekhompyutha, okanye icephe ngaloo sandla. Emva koko, ukuba uchukumisa loo ndawo uze uchukumise impumlo okanye umlomo wakho ngaloo sandla, intsholongwane inokungena emzimbeni wakho.
- Ngomoya: Ngokuphefumla amathontsi amancinci aneentsholongwane akhutshwa emoyeni xa umntu onomkhuhlane ekhohlela okanye ethimla.
Le yindlela esiqala ngayo esi sifo xa intsholongwane inamathela kwingaphakathi lempumlo okanye emqaleni wakho. Emva koko inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela , ithumela iiseli ezimhlophe zegazi ukuze zilwe nomhlaseli.Kodwa ukuba awuzange ube nohlobo olufanayo lwentsholongwane ngaphambili, umlo wokuqala uyasilela kwaye umzimba wakho uqala ukuthumela amajoni amaninzi ukulwa. Ngenxa yalo mlo, impumlo yakho nomqala wakho ziyadumba kwaye uqala ukuvelisa i-mucus eninzi. Uziva udiniwe kwaye ungakhululekanga kuba onke amandla omzimba wakho asetyenziselwa ukulwa nale ntsholongwane.
Ingcamango ephosakeleyo eqhelekileyo phakathi kwethu kukuba ufumana umkhuhlane xa umanzi okanye ubanda . Kodwa ke loo nto yintsomi. Umkhuhlane ubangelwa yintsholongwane, hayi ngumkhuhlane. Nangona kunjalo, ukuba udiniwe kakhulu, uxinezelekile, okanye une -allergies empumlweni nasemqaleni wakho, usemngciphekweni omkhulu wokuba nomkhuhlane.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Kukho iimpawu ezininzi eziqhelekileyo oza kuzibona xa unesifo somkhuhlane. Ngamanye amaxesha ezi zinokubhidaniswa neempawu zomkhuhlane.
| Uphawu | Inkcazo |
|---|---|
| Umqala obuhkungu | Umphimbo orhawuzelelayo okanye umphimbo obuhlungu. |
| Ukuthimla | Ukuthimla rhoqo. |
| Ukuxinana kwempumlo | Ukuxinana kwempumlo okwenza kube nzima ukuphefumla. |
| Iinyembezi ziphuma emehlweni | Amehlo abomvu kwaye aneenyembezi. |
| Ukukhupha i-mucus | Impumlo evuzayo okanye umhluzi emqaleni. |
Kubalulekile:Ukuba uneempawu ezifana nomkhuhlane ophezulu, iintlungu zomzimba nezihlunu eziqatha, isenokuba ngumkhuhlane endaweni yokuba ngumkhuhlane. Ukuba unamathandabuzo, kungcono ukubona ugqirha ukuze akunike ingcebiso.
Kutheni abantwana abancinci bedla ngokuba nomkhuhlane?
Ukuba unomntwana omncinci, mhlawumbi sele ukhe wahlangabezana nale meko kakuhle. Abantwana abancinci bafumana umkhuhlane rhoqo kunabantu abadala. Abanye abantwana banokufumana umkhuhlane izihlandlo ezi-5-7 ngonyaka. Kukho izizathu ezininzi eziphambili zoku.
- Ukunxibelelana ngokusondeleyo: Abantwana bachitha ixesha elininzi benxibelelana nabanye abantwana ezikolweni nakwiindawo zokugcina abantwana, ngoko ke amathuba okusasaza esi sifo ukusuka komnye umntu ukuya komnye aphezulu.
- Ukungabikho kwemikhwa yococeko: Abantwana abakhathali njengabantu abadala ngemikhwa yococeko, efana nokuvala impumlo zabo ngeengqiniba zabo xa bethimla, ukuhlamba izandla zabo rhoqo, nokuphepha ukuchukumisa ubuso babanye abantu.
- Ukukhula kwe-immune system: Imizimba yabantwana ayikakhulisi amandla okumelana neentlobo ezahlukeneyo zeentsholongwane (immune system) abantu abadala abanazo. Ngenxa yoko, banamathuba amaninzi okugula xa intsholongwane entsha ingena emzimbeni.
Udinga nini ukubona ugqirha?
Uninzi lwemikhuhlane luphela kwiintsuku ezisi-7 ukuya kwezili-10. Nangona kunjalo, ukuba iimpawu zakho ziyaqhubeka okanye ziyanda, kubalulekile ukubona ugqirha .
Ngamanye amaxesha, umkhuhlane unokubangela ezinye izifo. Oku kuthetha ukuba imiphunga, ii-sinus, okanye iindlebe ezibuthathaka yintsholongwane zinokosulelwa yintsholongwane. Kwimeko enjalo, ugqirha wakho unokukunika amayeza okubulala iintsholongwane .
Khumbula: Ii-antibiotics zisebenza kuphela ngokuchasene neebhaktheriya. Ii-antibiotics azinampembelelo kwiintsholongwane ezibangela umkhuhlane. Ngoko ke musa ukuzithatha ii-antibiotics wedwa ngaphandle kwengcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Umkhuhlane sisifo esibangelwa yintsholongwane. Awubangelwa kukuchatshazelwa ngumkhuhlane okanye ukumanziswa ngamanzi.
- Isasazeka ngokudibana nomntu osulelekileyo, ukuchukumisa izinto azichukumisileyo, okanye ngamathontsi akhutshwa emoyeni ngokuthimla nokukhohlela.
- Xa unesifo somkhuhlane, kubaluleke kakhulu ukuphumla ngokwaneleyo, ukusela amanzi, nokutya ukutya okunesondlo.
- Ekubeni abantwana bedla ngokufumana umkhuhlane, ukuziqhelisa ucoceko oluhle (njengokuhlamba izandla rhoqo) kunokunceda ekulawuleni ukusasazeka kwesi sifo.
- Ukuba iimpawu ziyaqhubeka kangangeentsuku ezingaphezu kwe-10, ukuba unomkhuhlane ophezulu okanye iintlungu zomzimba eziqatha, qiniseka ukuba ubona ugqirha wakho .
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