Ngaba nawe uza kuba ngumama? Kubaluleke kakhulu ukwazi ezi zinto malunga ne-COVID-19!

Kule mihla, sonke siphila nobhubhane we-Covid-19 (COVID-19). Ngoko ke, ukuba ulindele umntwana ngoku, kuyinto eqhelekileyo ukuba noloyiko kunye nokuthandabuza engqondweni yakho ngale ntsholongwane. Kodwa ungakhathazeki, kuba namhlanje siza kuthetha nawe ngayo ngokulula nangokucacileyo. Njengokuthetha nomhlobo.

Zeziphi iziphumo ezinokubakho kumama nomntwana okhulelweyo ukuba afumane i-COVID-19?

Okokuqala, nangona i-COVID-19 idla ngokusuleleka ngexesha lokukhulelwa, ihlala izibonakalisa njengesifo esincinci, esifana nomkhuhlane. Uninzi loomama abakhulelweyo luyaphola ngokukhawuleza. Oko kuyathuthuzela ngokwenene, akunjalo?

Nangona kunjalo, kulungile ukuqonda le nkalo. Uphando lufumanise ukuba ukuba umfazi okhulelweyo ufumana i-COVID-19, esi sifo sinokuba nzima okanye sibe nzima kunokuba singakhulelwanga. Ngamanye amaxesha, imeko efana ne-pneumonia inokukhula kwaye ifune ukulaliswa esibhedlele. Oku kuthetha ukuba akufuneki sikuthathe lula oku.

Ngoku masithethe ngomntwana. Xa kuthelekiswa nomama okhulelweyo ongenayo i-COVID-19, umntwana kamama osulelwe yi-COVID-19 unokuba nemiphumo emibi. Umzekelo:

• Amathuba okuba umntwana azalwe ngaphambi kwexesha (ukuzalwa ngaphambi kwexesha) aphezulu.
• Kwezinye iimeko ezingaqhelekanga nezingathandekiyo, umntwana unokufa esibelekweni (ukuzalwa kwengane ifile) . Khawucinge ukuba oko kungaba buhlungu kangakanani.

Yiyo loo nto sonke sithi ukuba ukhulelwe, ukuzikhusela wena nomntwana wakho ongekazalwa kule ntsholongwane yeyona nto iphambili kuwe. Eyona nto ingcono onokuyenza kukulandela zonke izilumkiso ngokuchanekileyo.

Ngoko ke, umama okhulelweyo angahlala njani ekhuselekile kwaye ekhuselekile kwi-COVID-19?

Lo ngumbuzo obaluleke kakhulu. Ungakhathazeki, kukho izinto ezilula, kodwa ezisebenzayo kakhulu onokuzenza. Ezi ziya kukunceda ukhuseleke kungekuphela nje kwi-COVID-19, kodwa nakwezinye izifo zokuphefumla.

• Into yokuqala neyona ibalulekileyo kukufumana isitofu se-COVID-19 (`(Amayeza okugonya)`) ngokuchanekileyo nangexesha elifanelekileyo. Musa ukulibazisa nokuba yimithamo eyongezelelweyo (`(Amayeza okugonya)`) ecetyiswa ngurhulumente. Oku akuyi kukukhusela nje kuphela, kodwa nomntwana wakho uya kukhuselwa kakhulu ekuguleni kakhulu yi-COVID-19 kwiinyanga ezintandathu zokuqala zobomi. Cinga ngendlela exabiseke ngayo loo nto! Kufana nesipho sokuqala esinikwa umntwana.

• Hlamba izandla zakho rhoqo ngesepha namanzi. Hlamba izandla zakho kakuhle ubuncinane imizuzwana engama-20. Ukuba amanzi akafumaneki, sebenzisa isicoci sezandla esine-60% yotywala. Lo mkhwa ube yinxalenye yobomi bethu.

• Yazi ukuba unxiba nini imaski. Kungcono kakhulu ukunxiba imaski ukuba uya kwindawo enabantu abaninzi ngaphakathi (umz., ngebhasi, evenkileni) okanye kwindawo apho izifo ezifana ne-COVID-19 zisasazeka khona. Ukuba awuqinisekanga ngale nto, buza ugqirha wakho.

• Kuphephe ukuchukumisa amehlo, impumlo, nomlomo kangangoko kunokwenzeka. Sizenza ezi zinto singazi, kodwa ngokuqaphela kancinci, singawulawula lo mkhwa.

• Zigcine kude nabantu abagulayo kangangoko unako. Ukuba ubona umntu ekhohlela okanye ethimla, kungcono uhlale kude naye.

• Ziphephe iindawo ezinabantu abaninzi kunye neziganeko kangangoko unako ngeli xesha. Zama ukugcina umgama othile kubantu abangahlali endlwini enye nawe. Oku kubaluleke kakhulu kukhuseleko lwakho nolomntwana wakho.

• Coca kwaye ubulale iintsholongwane kwizinto ezihlala zichukunyiswa, ezifana nefowuni yakho, izibambo zomnyango, iitafile kunye neekhawuntara. Izinto ezincinci ezifana nezi zinokwenza umahluko omkhulu.

Ukuba ndifumana i-COVID-19 ngelixa ndikhulelwe, ngaba umntwana wam angayifumana?

Oku kukwayingxaki enkulu koomama abaninzi. Ngokutsho kweengcali, umngcipheko wokosulelwa yintsholongwane ye-Covid-19 (COVID-19) ukusuka kumama okhulelweyo ukuya kumntwana wakhe uphantsi kakhulu, nto leyo ethetha ukuba akunakwenzeka rhoqo. Nangona kunjalo, akunakwenzeka. Lo mngcipheko unokuba phezulu, ingakumbi ukuba umama ugula kakhulu sesi sifo, okanye ukuba umntwana wosulelekile ngexesha lokubeleka.

Yiyo loo nto oogqirha becebisa ukuba iintsana ezisempilweni ezizelwe ngoomama abasuleleke yi-COVID-19 zivavanyelwe intsholongwane, ukuba kuyimfuneko. Oku kuya kunceda ekucwangciseni ukunyanyekelwa komntwana esibhedlele nasemva kokuba ebuyiswe ekhaya.

Emva kokuzalwa, umntwana usenokuba sengozini enkulu yokufumana le ntsholongwane kumzali osulelekileyo, ingakumbi umama. Kodwa nantsi into yokukuthuthuzela. Oogqirha ngokubanzi abacebisi ukuba umama osulelekileyo ahlukanise usana lwakhe ngaphandle kokuba umama ogula kakhulu ukuba angamkhathalela umntwana. Ukuba umama uphilile ngokwaneleyo ukuba azilawule, unokunxiba imaski, ahlambe izandla zakhe rhoqo, aze anyamekele aze amncancise umntwana wakhe. Oku akuyi kuphazamisana nolwalamano lukamama nosana, kwaye kuya kukhusela nomntwana.

Ndingenza ntoni ukuba ndigula ngelixa ndikhulelwe, oko kuthetha ukuba ndiba neempawu ezifana neze-COVID-19?

Iimpawu ze-COVID-19 ngamanye amaxesha zinokufana kakhulu nezezinye izifo ezibangelwa yintsholongwane, ezinje ngomkhuhlane oqhelekileyo, umkhuhlane, kunye neentlungu zomzimba. Ngoko ke, ngaphandle kokuba uvavanywe, awuzukwazi ngokuqinisekileyo ukuba une-COVID-19 okanye enye into.

Ngoko ke, ukuba unayo nayiphi na kwezi mpawu, nceda ungoyiki kwaye ufowunele ugqirha wosapho lwakho okanye ingcali yokubelekisa-ugqirha wabafazi ngoko nangoko. Zingaba zeziphi ezi mpawu?

• Ukukhwehlela
• Umkhuhlane (ubushushu bomzimba obunyukileyo)
• Ubunzima bokuphefumla, uzive ngathi isifuba sakho siyancipha
• Iimpawu zomkhuhlane (umphimbo obuhlungu, impumlo exineneyo, okanye impumlo egobhozayo)
• Ndiziva ndibanda, mhlawumbi ndingcangcazela
• Intlungu yomzimba, iintlungu zemisipha (`(Iintlungu zemisipha)`)
• Intloko ebuhlungu
• Ukulahlekelwa yincasa okanye ivumba lokutya
• Isicaphucaphu okanye ukuhlanza
• Ukudumba, okanye urhudo (`(Urhudo)`)

Kwiimeko ezininzi, ungaphila kwezi zifo ekhaya ngokusela ulwelo oluninzi (njengamanzi, ipapa, ijusi yeziqhamo) kwaye ufumane ukuphumla okwaneleyo. Nangona kunjalo, ukuba ufuna ukubona ugqirha, okanye ukuba iimpawu zakho ziya zisiba mandundu, qiniseka ukuba ufowunela isibhedlele okanye iofisi kagqirha ngaphambi kokuba uhambe kwaye ubazise. Ngale ndlela, banokukulungela xa ufika. Ugqirha wakho unokukunika amayeza okulwa neentsholongwane ukunyanga i-COVID-19, okanye banokucebisa ezinye iindlela zokunceda ukulawula iimpawu zakho kwaye bakunike isiqabu.

Ndingalufumana phi ulwazi oluneenkcukacha noluchanekileyo malunga ne-COVID-19?

Ukuba ufuna ukwazi okungakumbi nge-COVID-19 okanye into ekufuneka uyilumkele ngexesha lokukhulelwa, eyona ndlela ilungileyo nekhuselekileyo kukubuza ugqirha wakho wosapho okanye ingcali yakho yokubelekisa-ingcali yabasetyhini. Ngabo bayaziyo imeko yakho yempilo kwaye banokukunika icebiso elifanelekileyo nelichanekileyo.

Ukongeza, iwebhusayithi esemthethweni yoMphathiswa wezeMpilo welizwe lethu, okanye iiwebhusayithi zeWorld Health Organisation (WHO), nazo zinolwazi oluninzi oluthembekileyo noluhlaziyiweyo malunga noku. Kodwa khumbula into enye, xa ufuna ulwazi kwi-Intanethi, qiniseka ukuba ufumana ulwazi kuphela kwimithombo esemthethweni ethembekileyo neyaziwayo. Kuba kukho ithuba lokoyika ngokungeyomfuneko okanye ukwenza izigqibo ezingalunganga ngenxa yolwazi olungachanekanga.

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka uzikhumbule kwizinto esithethe ngazo namhlanje?

Ukushwankathela yonke into esithethe ngayo, nazi iingongoma eziphambili ekufuneka uzikhumbule:

Musa ukoyika, kodwa soloko ulumkile! Eyona nto ibalulekileyo onokuyenza ngexesha lokukhulelwa kukwazi ukuba ne-COVID-19 kwaye uthathe amanyathelo afanelekileyo okuzikhusela wena nomntwana wakho.

• " Qiniseka ukuba ufumana ugonyo lwe-COVID-19 ngamaxesha acetyiswayo. Lukhuselo olukhulu kuwe nakumntwana wakho."
• " Hlala ucocekile lomntu ngokupheleleyo kangangoko unako.""Yenza izinto ezinje ngokuhlamba izandla nokusebenzisa imaski yobuso xa kuyimfuneko zibe ngumkhwa wemihla ngemihla."
• "Ukuba ufumanisa naziphi na iimpawu ezingaqhelekanga (ezifana nokukhwehlela, umkhuhlane, ubunzima bokuphefumla), funa ingcebiso kagqirha ngokukhawuleza ngaphandle kokulibazisa. Kubalulekile ukuba ungoyiki, kodwa wenze ngokukhawuleza nangokuqonda."
• "Ukukhulelwa lixesha apho wonke umama kufuneka onwabe, aphumle, kwaye abe sempilweni. Ungalukhusela olo lonwabo kunye nelo themba ngokuhlala ukhuselekile kwi-COVID-19. "
• "Okokugqibela, ukuba unemibuzo, iinkxalabo, okanye amathandabuzo malunga noku, zive ukhululekile ukuthetha nogqirha wakho. Musa ukugcina nantoni na entliziyweni yakho kwaye ukhathazeke. Bakho ukukunceda."

Ndikunqwenelela impilo entle wena nomntwana wakho!

Ukukhulelwa , i-Covid-19, i-COVID-19, intsholongwane, ukhuseleko, isitofu sokugonya, iimpawu, umntwana, ukhulelwe, impilo