Iveki yama-37 yokukhulelwa: Zingaphi iintsuku ngaphambi kokuba umntwana afike! (Ikhalenda yokukhulelwa: Iveki yama-37)

Molo! Nantsi, enye iveki ebaluleke kakhulu kuhambo lwakho oluhle lokukhulelwa . Iveki yama-37 ithetha ukuba umntwana wakho omncinci useza kuba neentsuku ezimbalwa nje ngaphambi kokuba eze kweli hlabathi. Usenokuba uzive uxhalabile kancinci, umangalisiwe kancinci, kwaye usoyika kancinci, akunjalo? Oko kuqhelekile. Namhlanje, masithethe ngendlela umntwana wakho akhula ngayo kule veki, ukuba zeziphi utshintsho ezenzekayo emzimbeni nasengqondweni yakho, kunye nokunye okufuneka ukwazi ngale mihla.

Injani inkqubela yomntwana kule veki?

Imangaliso encinci esibelekweni sakho ngoku sele iphantse yaphela. Ulungiselela ukuphuma yonke imihla.

Izakhono zezandla ezincinci kunye nokuzimisela kwazo ukuhlola

Khawucinge nje, umntwana wakho ngoku uyakwazi ukuchukumisa izinto ngeminwe yakhe emincinci . Usenokuba udlala ngeminwe yakhe, imilenze, okanye i-umbilical cord . Kwakhona, ukuba ukukhanya okukhanyayo kukhanya ngesibeleko sakho, usenokujika intloko yakhe ukuze ajonge ukukhanya. Akumangalisi na ukuba unovelwano kangakanani?

Ukwanda kobunzima kunye namafutha omzimba

Ukususela kule veki, umntwana wakho uza kuzuza malunga ne-14 grams, okanye malunga nesiqingatha se-ounce, ngosuku. Isizathu esiphambili sokukhula kobunzima kukuqokelelana kwamafutha emzimbeni wakhe. La mafutha agciniweyo anceda ukugcina umzimba wakhe ufudumele kwaye amnika amandla emva kokuzalwa. Ngokubanzi, iintsana ezingamaduna zinobunzima obuncinci kuneentsana ezingamantombazana ekuzalweni. Nangona kunjalo, kubalulekile ukukhumbula ukuba oku akufani kuzo zonke iintsana, kwaye oko yinto ekufuneka uyikhumbule.

Umntwana wakho ngoku unobunzima obuphakathi kweekhilogram eziyi-2.8 nezi-3 . Umalunga neesentimitha ezingama-48, okanye iisentimitha ezili-19 ubude. Ngokuchanekileyo, ngoku ulingana nethanga elincinci.

Okumangalisayo kukuba, amafutha emzimbeni womntwana anceda ekukhuseleni emakhazeni aze agcine ubushushu kwiintsuku zokuqala emva kokuzalwa.

Ingaba imiphunga ilungile? Ingqondo ikhula njani?

Into enye onokuvuya ukuyazi kukuba kule veki, imiphunga yomntwana wakho sele ikulungele ukuphefumla kweli hlabathi . Into ekhethekileyo ebizwa ngokuba yi-'( Surfactant )' iveliswa ngaphakathi emiphungeni. Oku kukugcina imiphunga ikhule kakuhle kwaye ingenamatheli xa umntwana ephefumla emva kokuzalwa. Ekubeni le mveliso ye-'(Surfactant)' ikwinqanaba elihle ngeveki yama-37, kukho ithuba elikhulu lokuba umntwana akayi kuba neengxaki ezinkulu zokuphefumla nokuba uzalwe kule veki.

Ingqondo yomntwana wakho kunye nenkqubo yakhe yemithambo-luvo isakhula ngokukhawuleza . Ukhakhayi lwakheAmathambo akakadibani ngokupheleleyo. Oku kwenzelwa ukuvumela intloko ukuba itshintshe imo yayo kancinci ukuze kube lula ukuphuma kumjelo wokuzalwa.

Kwakhona, ukuncipha okubizwa ngokuba yi-`(Lanugo)` okwakuqhele ukuba semzimbeni womntwana ngoku kunciphile kakhulu. Abanye abantwana basenokuba nenxalenye yayo emagxeni nasemqolo xa bezalwa. Umbala omhlophe, otyebileyo obizwa ngokuba yi-`(Vernix Caseosa)` owawusetyenziselwa ukukhusela umzimba nawo ngoku uyancitshiswa. Nangona kunjalo, inxalenye yayo encinci isenokuhlala kwimiphetho yesikhumba. Ikhusela ulusu lomntwana.

Unjani umzimba nengqondo kamama kule veki?

Ngoko ke ezi ziiveki ezimbalwa ezidlulileyo. Mhlawumbi nawe uziva izinto ezahlukeneyo.

Yintoni "Ixesha Lokuzalwa Kwangethuba"? Usana oluza ezantsi

Oogqirha babiza ixesha eliphakathi kweeveki ezingama-37 ukuya kwiintsuku ezingama-38 ngokuthi `(Ixesha Lokuqala)` . Oku kuthetha ukuba ukuba umntwana uzelwe ngeli xesha, ukhule ngokwaneleyo ukuba aphile. Nangona kunjalo, `(Ixesha Elipheleleyo)` libhekisa kwixesha eliphakathi kweeveki ezingama-39 ukuya kwiiveki ezingama-40 kunye neentsuku ezi-6. Kungcono ukuba umntwana azalwe ngeli xesha. Nangona kunjalo, iveki yama-37 lixesha apho umntwana enokukulungela ukuphuma nangaliphi na ixesha.

Usenokuziva umntwana wakho ehla kancinci esinqeni sakho kule mihla. Oku kubizwa ngokuba yi-"lightening". Xa oku kusenzeka, uxinzelelo emaphaphu akho luyancipha, nto leyo eyenza kube lula ukuphefumla , kwaye nayiphi na intlungu yesifuba onokuba nayo nayo inokuncipha. Nangona kunjalo, njengoko umntwana ehla, uxinzelelo kwisinyi sakho luyanda, ngoko ke unokufuna ukuya kwindlu yangasese rhoqo .

"Braxton Hicks" kunye nomsebenzi wokwenene

Ngeli xesha, unokufumana ukuqho ...

• Ayifiki yonke ngaxeshanye, iyanyamalala emva kwexesha elithile.
• Ingancipha ukuba utshintsha indlela olala ngayo, usela amanzi, okanye uhamba kancinci.
• Ngokwesiqhelo intlungu ayibi mbi kangako.

Kodwa, iVilirudah yokwenyani yahlukile . Masithethe ngayo loo nto.

Ezinye iingxaki eziqhelekileyo kunye nomahluko

• Uxinzelelo lwe-pelvic kunye nentlungu yomqolo: Njengoko umntwana ehla aze atyebe, kuyinto eqhelekileyo ukuziva uxinzelelo olongezelelekileyo kwisisu esisezantsi, emqolo, nasemqolo.
• Ukuphuma kolwelo oluphuma kwilungu lobufazi: Usenokubona ukukhupha okungaphezulu kancinci. Kusenokuba mhlophe okanye kube tyheli ngombala. Nangona kunjalo, ukuba kunevumba elibi, kutshintsha umbala, okanye kuhamba nokurhawuzelelwa, kufuneka uxelele ugqirha wakho.
• Iplagi yeMucus:Ungabona into etyebileyo, efana ne-mucus, ngamanye amaxesha enegazi elincinci elipinki, iphuma. Oku kubizwa ngokuba yi-"Mucus Plug." Oku kuphuma xa umlomo wesibeleko uvaliwe kwaye umlomo wesibeleko uqala ukuvuleka. Oku akuthethi ukuba uza kukhulelwa kwangoko. Nangona kunjalo, kunokuba luphawu lokuba usenokuba ukhulelwe kwiintsuku ezimbalwa ezizayo okanye iveki okanye ezimbini.
• Ukudumba: Kuqhelekile ukuba nedumba ezandleni nasezinyaweni zakho ngeli xesha. Kuphephe ukuhlala kwindawo enye ixesha elide, gcina imilenze yakho iphakanyisiwe, kwaye usele amanzi amaninzi. Nangona kunjalo, ukuba ubuso bakho nezandla zakho zidumba kakhulu ngequbuliso, umbono wakho uba luzizi, okanye ufumana intloko ebuhlungu, kufuneka ubone ugqirha ngokukhawuleza kuba oku kungaba luphawu lwemeko eyingozi ebizwa ngokuba yi-"Preeclampsia" .
• Ukungalali: Ukulala kunokuba ngumceli mngeni. Kunzima ukufumana indawo ekhululekileyo ngenxa yesisu sakho esikhulu, ukuya rhoqo kwindlu yangasese, ukuqaqamba kwemilenze, kunye nokungaphumli... zonke ezi zinto zinokuphazamisa ubuthongo. Zama ukulala ngecala lakho lasekhohlo nomqamelo phakathi kwemilenze yakho.
• I-Nesting Instinct: Kule mihla, ungaziva unqwenela kakhulu ukucoca indlu, ukulungiselela impahla yomntwana, ukucwangcisa izinto, nokucoca igumbi. Oku kubizwa ngokuba yi-"Nesting Instinct". Oku kukwayinto enikwa oomama ngokwemvelo. Kodwa, kungcono ukungagqithisi.

Izinto ekufuneka uzilungiselele kule veki

Ngoku, usuku olukhulu lusele iintsuku ezimbalwa, ngoko ke zinyamekele ezi zinto.

Ibhegi yesibhedlele nezinto eziyimfuneko

Jonga okokugqibela ibhegi yakho yesibhedlele kwaye uqiniseke ukuba unayo yonke into oyifunayo. Qinisekisa ukuba unayo yonke into oyifunayo kuwe nakumntwana wakho, kuquka impahla, izinto zokuhlamba, amanabukeni omntwana, iirekhodi zakho zonyango, kunye nesazisi sakho. Kubalulekile nokuba nesithuthi esilungele ukuya esibhedlele kwaye wazi indlela.

Ngaba siyazazi iimpawu ezichanekileyo ze-zodiac?

Hlala ujonge ezi mpawu ukuze wazi ukuba ubusika bokwenyani buqalile nini:

• Ukufinyela: Oku akufani ne-'Braxton Hicks'. Kuza kancinci kancinci, ngamaxesha aqhelekileyo. Kuye kube rhoqo, amaxesha aphakathi kokufinyela aba mafutshane, kwaye ukufinyela okukodwa kuhlala ixesha elide . Kudla ngokuqala ngentlungu emqolo kuze kuye esiswini. Intlungu ayipheli nokuba utshintsha indlela oma ngayo okanye uhamba.
• Ukuqhekeka Kwamanzi: Ulwelo olumanzi (`ulwelo lwe-amniotic`) lunokuvuza luphuma kwilungu lobufazi, ngequbuliso okanye kancinci kancinci. Ukuba oku kuyenzeka, kufuneka uye esibhedlele ngoko nangoko, nokuba awukhulelwanga.
• Ukubonakala Kwegazi: Igazi elincinci elinokukhupha okupinki okanye okumdaka likwaluphawu lokuba ukuya exesheni kusondele.

Ukuba ufumana nayiphi na kwezi mpawu, kufuneka ufowunele ugqirha wakho okanye uye esibhedlele ngoko nangoko .Ukuba uvakalelwa kukuba iintshukumo zomntwana wakho ziyehla ngequbuliso, okanye ukuba kukho iintshukumo ezingaphantsi kwe-10 ngosuku, kufuneka uxelele ugqirha wakho .

Ukuphumla, ukutya okunesondlo kunye nempilo-ntle yengqondo

Phumla kangangoko kule mihla. Ukuba awukwazi ukulala kakuhle ebusuku, thatha ikhefu emini. Yenza umthambo olula, umzekelo, ukuhamba kancinci. Kubaluleke kakhulu nokutya ukutya okunesondlo . Faka imifuno, iziqhamo, iimbotyi, ukutya okune-fiber, kunye nokutya okuneproteni eninzi (intlanzi, amaqanda, ubisi) ekutyeni kwakho. Ungalibali ukusela amanzi amaninzi .

Kuqhelekile ukuba nezinto ezininzi engqondweni yakho, uzive usoyika okanye uxhalabile ngeli xesha. Thetha nomyeni wakho, usapho, okanye umhlobo othembekileyo malunga nendlela oziva ngayo. Zama ukugcina ingqondo yakho izolile. Funda incwadi, mamela ingoma, yenza into eza kukuthomalalisa.

Eyona nto ibalulekileyo ekufuneka uyikhumbule

Ngoko ke, eli veki yama-37 yokukhulelwa lixesha elibaluleke kakhulu nelinomdla kuwe nakumntwana wakho omncinci. Umntwana wakho ngoku ukulungele kakhulu ukuza kweli hlabathi. Ufanele ulungele ngokwasemzimbeni nangokwengqondo ukwamkela olu ndwendwe lutsha.

Nangona inxalenye yokugqibela yolu hambo isenokuvakala inzima kancinci, khumbula uvuyo olungenamda lokukwazi ukubamba umntwana wakho ezandleni zakho kwiintsuku ezimbalwa. Konke kuya kuba kuhle kuloo lonwabo.

Khumbula, ukuba unengxaki yokungakhululeki, amathandabuzo, okanye ingxaki, ungathandabuzi ukuthetha nogqirha wakho okanye umbelethisi, nokuba incinci kangakanani na. Bakhona ukukunceda. Sikunqwenelela okuhle kodwa wena nomntwana wakho!

Ukukhulelwa , Iveki yama-37, Uphuhliso losana, Impilo kamama, Ukulungiselela Ukuzala, Iimpawu Zokubeleka, Iveki yama-37 Yokukhulelwa