Singathetha ngezi tyhubhu ze-bronchial? Ulwazi malunga neendlela zakho zomoya!

Molo! Unjani? Namhlanje siza kuthetha ngenxalenye ebaluleke kakhulu yomzimba wethu. Loo mibhobho ye-bronchial, okanye into esiyibiza ngayo ngesiNgesi, enxulumene kakhulu nokuphefumla kwethu. Mhlawumbi ukhe wayiva le gama, kodwa ayinamsebenzi, namhlanje siza kuthetha nje ngezinto ezi zinto, izinto ezizenzayo, kunye nendlela yokuzigcina ziphilile. Njengokuthetha nomhlobo!

Zithini iityhubhu ze-bronchial? Ziphi?

Kulungile, masibone ukuba zeziphi izinto ezi zi-trachea. Ngamafutshane, ezi ziityhubhu ezithwala umoya emiphungeni yethu . Cinga ngako, xa uphefumla ngempumlo okanye ngomlomo wakho, loo moya uqala ungene kwityhubhu enkulu emqaleni wethu. Siwubiza ngokuba yi-trachea , okanye ngesiNgesi, ukwabizwa ngokuba yi-``(Trachea)`` okanye ``(Windpipe)```.

Emva koko, le trachea, njengesiqu somthi, yahlukana kubini phakathi kwesifuba. Ezo tyhubhu zimbini ziphambili eziqhekekayo zibizwa ngokuba yibronchi ephambili . Omnye uya kumphunga wasekunene, kwaye omnye uya kumphunga wasekhohlo. Uyabona, kufana nendlela eyahlukana kubini!

Ezi tyhubhu ziphambili ze-bronchial, ezibizwa ngokuba zii-bronchioles, zahlukana zibe ngamasebe amancinci njengoko zingena emiphungeni. Njengokuba amasebe omthi omkhulu ehlukana abe ngamasebe amancinci. Ezi tyhubhu zincinci zibizwa ngokuba zii-bronchioles . Ezi zezo zithatha umoya ziwuse kwiingxowa zomoya ezincinci ekupheleni kwemiphunga. Kulapho ioksijini yongezwa khona egazini lethu kwaye i-carbon dioxide ikhutshwa egazini. Ayisiyondlela imangalisayo na le?

Ngoko ke, ngoku uyazi ukuba zeziphi iityhubhu ze-bronchial kunye nokuba ziphi. Zifana neendlela zomoya ezingaphakathi emiphungeni yethu.

Kwenzeka ntoni ngokwenene kwezi tyhubhu ze-bronchial?

Ngoku masibone ukuba le nkqubo yeetyhubhu inika luphi uncedo emizimbeni yethu. Eyona iphambili, njengoko sonke sisazi, kukwenza ukuphefumla kube lula .

• Ukuphefumla nokuphefumla: I-trachea yeyona ndlela iphambili yomoya. Xa siphefumla, umoya otyebileyo kwioksijini osuka kwindawo esingqongileyo uthathwa uye emiphungeni, kwaye xa siphefumla, igesi yekhabhoni diokside eveliswa emzimbeni ithathwa ibuyiselwe ngaphandle ngale tube.
• Ukukhusela imiphunga: Lo ngumsebenzi obaluleke kakhulu. Iindonga zezi tyhubhu ze-bronchial zinezinto ezintle kakhulu ezifana neenwele ngaphakathi kuzo. Zibizwa ngokuba yi-cilia . Kwakhona, ulwelo olunamathelayo lwenziwa ngaphakathi kwezi tyhubhu, esizibiza ngokuba yi-mucus okanye, ngokwezonyango, i-mucus .
• Khawuthelekelele, xa uphefumla, izinto ezinje ngothuli, iintsholongwane , kunye ne-pollen zinokungena ngempumlo yakho. Ngelo xesha, ezi zinto zinamathela kule mucus. Emva koko ezo nwele zincinci "(Cilia)" zifana nemitshayelo emincinci, zityhala uthuli oluvalelweyo phezulu ziluzise emqaleni . Emva koko singalukhupha xa sikhwehlela okanye sitshica. Inkqubo yokuzikhusela entle, akunjalo?
• Ukufudumeza nokufumisa umoya: Umoya esiwuphefumlayo ngamanye amaxesha unokubanda kwaye wome. Akulunganga ukuba umoya onjalo ungene ngqo emiphungeni. Ezi ndlela zomoya zongeza ubushushu kunye nokufuma kuloo moya, nto leyo eyenza ukuba ufaneleke kwimiphunga.

Ngoko ke, uyabona, akunjalo? Ezi tyhubhu zincinci ezibizwa ngokuba yi-trachea azizo nje iityhubhu ezithwala umoya, zenza okungaphezulu koko.

Ziziphi iingxaki eziqhelekileyo ezinokubakho kwiityhubhu ze-bronchial?

Njengayo yonke inxalenye yomzimba wethu, la maqhekeza okuphefumla ngamanye amaxesha anokuchaphazeleka zizifo ezincinci kunye neengxaki. Musa ukoyika, kubalulekile ukuba siqaphele ezi zinto ukuze silumke, kwaye ukuba kukho naziphi na iingxaki eziphakamayo, masizichonge ngokukhawuleza size sifune unyango.

I-Bronchitis - ukudumba kweetyhubhu ze-bronchial

Esi sisifo esiqhelekileyo sokuphefumla esithwalwa ngabantu abaninzi. Igama elithi " bronchitis " libhekisa ekudumbeni okanye ekuvuvukeni kolwelo lweetyhubhu zebronchial . Kufana nokuba xa ulusu lwethu lusenzakele, lujika lube bomvu luze ludumbe.

• Izizathu:
• Ixesha elininzi, oku kubangelwa lusulelo lwentsholongwane , njengeentsholongwane ezifanayo ezibangela umkhuhlane.
• Ngamanye amaxesha inokubangwa zizifo ezibangelwa ziintsholongwane .
• Oku kunokwenzeka rhoqo kubantu abatshayayo . Iindlela zomoya zihlala zichaphazeleka ngumsi wecuba.
• Ukuchanabeka rhoqo kwizinto ezifana nothuli kunye nomsi weekhemikhali nako kunokuba yimbangela.
• Zithini iimpawu?
• Eyona nto iphambili kukukhwehlela . Olu khohlela ngamanye amaxesha lunokuhambisana nencindi etyebileyo.
• Isandi esirhabaxa sinokuvakala sisuka esifubeni xa uphefumla.
• Isenokuvakala ngathi iyafuthanisela kancinci.
• Kunokubakho nezinto ezifana nokuziva ubuthathaka kunye nomkhuhlane ophantsi.

Kukho iintlobo ezimbini ze-bronchitis. Enye yi -bronchitis ebukhali, eqala ngequbuliso . Oku kudla ngokuba ngcono emva kweveki okanye ezimbini. Olunye uhlobo yi -bronchitis engapheliyo , enokuhlala iinyanga okanye iminyaka, ingakumbi kubantu abatshayayo. Le yinxalenye yemeko ebizwa ngokuba yi-chronic obstructive pulmonary disease (COPD).

Isifo Sombefu - uHatiya

Isifo sombefu, okanye ukuphefumla kancinci, yenye imeko eqhelekileyo yokuphefumla. Mhlawumbi ukhe weva ngaso, mhlawumbi kukho umntu kusapho lwakho onaso.

• Kwenzeka ntoni xa unesifo se-asthma?
• Umntu one-asthma uneendlela zomoya ezibuthathaka kakhulu. Xa evezwa zizinto ezithile (esizibiza ngokuba "zizinto ezibangela ukugula "), ezi ndlela zomoya ziyavaleka ngequbuliso, iindonga zangaphakathi ziyadumba, kwaye kuvela umhluzi omninzi . Oku kunciphisa iindlela zomoya, okwenza kube nzima ukuphefumla.
• Ziziphi izinto ezibangela oku?
• Uthuli, iincukuthu zothuli lwendlu, ipollen, i-dander yezilwanyana.
• Umoya obandayo.
• Ukuzilolonga (kwabanye abantu kuphela).
• Umsi (umsi wecuba, ezinye iintlobo zomsi).
• Ukutya okanye amayeza athile (awafane asetyenziswe).
• Uxinzelelo.
• Iimpawu:
• Ukwenza isandi sokuphefumla xa uphefumla (sikubiza oku ngokuthi `(Ukuphefumla)`).
• Ukukhohlela (kunokuba kubi ngakumbi ebusuku okanye kusasa).
• Ukuziva ngathi isifuba sixinene, ngathi siyacinezelwa.
• Ubunzima bokuphefumla, ukuphefumla nzima.

Nangona kunjalo, isifo sesifuba sisifo esinokulawulwa kakuhle . Ukuba usebenzisa amayeza anikwe ngugqirha wakho, i-inhaler yakho ngokufanelekileyo, kwaye uhlale kude nezinto ezibangela esi sifo, ungaphila ubomi obuqhelekileyo.

Inyumoniya - usulelo lwemiphunga

I-pneumonia ayisosifo sokuphefumla, kodwa sisifo esiyingozi kakhulu esinokuchaphazela imiphunga. Sidla ngokuqala njengosulelo oluphezulu lwendlela yokuphefumla.

• Yintoni le pneumonia?
• Okwenzekayo koku kukuba iingxowa zomoya (imithambo) ezingaphakathi emiphungeni ziyasuleleka kwaye zizaliswe lulwelo. Emva koko, ioksijini ayingeni kakuhle egazini.
• Iimpawu:
• Ukukhohlela okukhulu (kusenokuza ne-phlegm, ngamanye amaxesha kuxutywe negazi elincinci).
• Umkhuhlane ophezulu, ukubanda nokungcangcazela.
• Intlungu yesifuba xa uphefumla.
• Ukwanda kwesantya sokuphefumla, ubunzima bokuphefumla.
• Umzimba wam udiniwe kakhulu.

Isifo semiphunga sisifo esifuna unyango olukhawulezileyo. Ngoko ke ukuba unenye yezi mpawu, bonana nogqirha ngokukhawuleza.

Sizigcina njani iityhubhu zethu ze-bronchial ziphilile?

Kulungile, ngoku sithethe ngezifo. Kodwa eyona nto ibalulekileyo kukuthintela izifo ngaphambi kokuba zenzeke nokugcina iindlela zethu zomoya zisempilweni. Kukho izinto ezimbalwa ezilula esinokuzenza ukuze senze oko.

• Kuphephe ukutshaya ngokupheleleyo: Le yeyona nto iphambili . Ukuba ungumntu otshayayo, zama ngandlela zonke ukuyeka. Kwakhona, ukuphefumla umsi wecuba xa omnye umntu etshaya akulunganga.
• Ziphephe izinto ezicaphukisa indlela yomoya:Ziphephe iindawo ezinothuli, umsi weekhemikhali, kunye nomsi wepeyinti kangangoko unako. Ukuba unezo zinto zisebenzayo, sebenzisa iindlela zokuzikhusela ezifana nemaski.
• Hlamba izandla zakho rhoqo: Oku kungabonakala ngathi yinto elula, kodwa uninzi lwezifo zokuphefumla (ezifana nomkhuhlane kunye nomkhuhlane) zisasazeka zizandla ezingcolileyo. Ngoko ke hlala uhlamba izandla zakho kakuhle ngesepha namanzi.
• Yitya ukutya okunempilo: Ukutya ukutya okutyebileyo ngeevithamini kunye nezondlo kwandisa amandla omzimba okuzikhusela, okwenza kube lula ukumelana nezifo.
• Sela amanzi aneleyo: Ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku kunceda ekunciphiseni ulwelo olukwimibhobho yomoya kwaye kube lula ukukhupha umoya.
• Ukuzilolonga rhoqo: Ukuzilolonga kunceda imiphunga yakho isebenze ngcono kwaye ibe namandla. Nangona kunjalo, ukuba unesifo esifana ne-asthma, thetha nogqirha wakho malunga nokuba zeziphi izilolonga ezifanelekileyo kuwe.
• Gonyelwa ngexesha elifanelekileyo: Ugonyo lomkhuhlane, olunikwa minyaka le, kunye nogonyo lwe-pneumonia, olucetyiswayo kwabanye abantu, lunokukhusela kwiintsholongwane zokuphefumla.

Ufanele uye nini kugqirha?

Ngamanye amaxesha, nokuba silumke kangakanani na, sisenokugula. Kwiimeko ezinjalo, bubulumko ukubona ugqirha kunokuba uye kuzinyangela. Ukuba unayo nayiphi na kwezi mpawu, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.

• Ukuba uqhubeka nobunzima bokuphefumla, okanye ukuba ngequbuliso uziva uphelelwa ngumphefumlo.
• Ukuba unentlungu eqatha esifubeni, ingakumbi xa ukhwehlela.
• Ukuba ukhwehlela igazi nge-mucus, olu luphawu olungafanele lungananzwa.
• Ukuba unomkhuhlane ophezulu ohlala iintsuku ezingaphezu kwezintathu okanye ezine.
• Ukuba ukukhwehlela akuphelanga emva kweeveki ezimbini okanye ezintathu, okanye ukuba kuya kuba mandundu ngakumbi nangakumbi.
• Ukuba wenza izandi ezingaqhelekanga (ukuncwina, ukugquma) ngelixa uphefumla.
• Ukuba une-asthma, iimpawu zakho ziya zisiba mandundu kwaye azinakulawulwa nge-inhaler yakho eqhelekileyo.

Khumbula, xa uneempawu ezinje, endaweni yokulinda "kulungile," ungayithintela ingxaki enkulu ngokubona ugqirha ngokukhawuleza ukuze ufumane unobangela.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kaloku, sithethe kakhulu ngeetyhubhu ze-bronchial namhlanje, akunjalo? Ndicinga ukuba uyiqonda kakuhle le mibhobho.

Okokugqibela, inkqubo yethu yokuphefumla ibaluleke kakhulu kwaye ibalulekile ebomini bethu . Njengemoto elungileyo, injini yayo kufuneka igcinwe kakuhle, kufuneka siyikhathalele kakuhle inkqubo yethu yokuphefumla.

• Lumka kwindlela yakho yomoya.
• Landela imikhwa enempilo.
• Qaphela iimpawu ezilumkisayo kwaye ufune iingcebiso zonyango ukuba kuyimfuneko.

Ndikunqwenelela usuku olusempilweni nolonwabileyo! Ndiyathemba ukuba olu lwazi luza kukunceda.

Iityhubhu zeBronchial , Ukuphefumla, Imiphunga, I-Bronchitis, Isifuba, I-Pneumonia