Ngaba wakha wafuna ukutya i-ayisikhrim yetshokholethi kunye ne-lime pickle? Okanye wakha wavuka ezinzulwini zobusuku wanqwenela iqhekeza lemango elifakwe umgubo we-chili? Ukuba ungumama okhulelweyo, mhlawumbi uqhelene kakhulu nezi nkanuko zokutya ezingaqhelekanga, ezingahambelaniyo, okanye oko sonke sikwaziyo ngokuba "ziinkanuko zokutya." Oku kuqhelekile ngexesha lokukhulelwa. Kodwa kutheni oku kusenzeka? Ngaba ezi nkanuko zinokuba yingozi? Makhe sithethe ngale nto ngokweenkcukacha.
Kutheni le nto kukho olu hlobo lokubandezeleka?
Inyaniso kukuba, akukaziwa ukuba kutheni abafazi benqwenela oku kutya ngexesha lokukhulelwa. Kodwa kukho iingcamango ezimbalwa ezibonisa ukuba kusenokuba yimbangela.
Ingcamango yokuqala kukungabikho kwesondlo . Ngamafutshane, xa umzimba wakho kunye nosana lwakho olungekazalwa bengenaso isondlo esithile, olu mnqweno yindlela umzimba wakho owucela ngayo. Umzekelo, ukuba ngequbuliso unqwenela ukutya okunetyuwa njengeepickles, iipickles, kunye neelime, kunokuba luphawu lokuba umzimba wakho udinga isodium (ityuwa). Ngokufanayo, ukuba uziva ufuna ukutya into efana ne-cheeseburger okanye ii-French fries, kunokuba luphawu lokuba udinga iproteni, i-potassium, okanye i-sodium. Ngaba uziva ufuna ukutya i-ayisikhrim yetshokolethi? Kungaba luphawu lokuba umzimba wakho udinga i-calcium okanye amafutha.
Into ebalulekileyo kukuba, into efunekayo emzimbeni wakho ayikokutya okufunayo . Yisondlo esifumaneka kuloo nto yokutya. Iincasa zethu zitolika oko njengomnqweno wokutya ukutya okuthile.
Into yesibini kukutshintsha kweehomoni . Ngexesha lokukhulelwa, amanqanaba eehomoni emzimbeni wakho ayanda kakhulu. Ngenxa yemiphumo yezi homoni, imvakalelo yakho yokuvumba kunye nencasa inokutshintsha kakhulu. Yiyo loo nto unokuzifumana unqwenela ukutya okuthile kwaye ukufumanisa kunzima ukumelana nevumba lokutya obukade ukunandipha. Oku kunokubangela ukuba oomama abaninzi babe nesicaphucaphu sasekuseni.
Ngaba oku kunqwenela ukutya kungaba yingozi? Yintoni i-pica?
Uninzi lwexesha, ezi nkanuko zokutya azinabungozi kumama okanye kumntwana. Nangona kunjalo, ukuba unqwenela into engeyiyo ukutya , inokuba yingxaki enkulu. Esi sifo saziwa ngokwezonyango njengePica .
Umntu onesi sifo, uPica, unomnqweno ongalawulekiyo wokutya izinto ezingafanelekiyo kwaphela ukuba zityiwe ngabantu, njengodongwe, iintonga zetshokhwe, amaxolo eludongeni, umgubo wesepha yokuhlamba impahla, umkhenkce efrijini, kunye neziqwenga zembiza ezitshisiweyo. Nangona oku kunokuvakala kungaqhelekanga, umnqweno unokuba namandla kakhulu.
Kutheni iPica iyingozi?
Eyona nto ibangela i-pica ithathwa njenge- anemia yokunqongophala kwesinyithi . Ezinye iingxaki zokutya, ezifana ne-zinc, nazo zinokubangela oku.
Eyona nto iyingozi kakhulu ngale nto kukuba ukuba utya izinto ezifana nodongwe okanye umhlaba, ungatya iintsimbi ezinobuthi ezifana nelothe . Le lothe ingadlula emzimbeni kamama iye kumntwana osesibelekweni.
- Ingonakalisa kakhulu uphuhliso lwengqondo yomntwana kunye nenkqubo yemithambo-luvo .
- I-IQ yomntwana inokuncipha.
- Ukuphazamiseka kokuva kunye nokuphazamiseka kwemisipha kunokwenzeka.
- Umngcipheko wokuba neengxaki zokufunda kunye nokuphazamiseka kokungakwazi ukunikel’ ingqalelo uyanda kamva ebomini.
Ngoko ke, ukuba nawe unqwenela into engafanelekanga ukuba uyitye, njengodongwe, itshokhwe, okanye iityhubhu zomkhenkce, nceda ubone ugqirha wakho ngokukhawuleza. Uza kukuhlola, ajonge ukuba akukho i-iron okanye ezinye izondlo ezifunekayo, aze akunike unyango olufunekayo. Ukuba ukrokrela ukuba utye into enetyhefu, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngokukhawuleza ukuze ufumane ingcebiso.
Ngaba ukunqwenela ukutya okuqhelekileyo akuzibangeli iingxaki?
Kulungile, iPica iyoyikisa. Kodwa ayiyongxaki na ukuba nomnqweno wezinto eziqhelekileyo ezifana neelekese, ukutya okunamafutha, kunye nokutya okunetyuwa? Inokuba yingxaki. Makhe sibone ukuba isebenza njani loo nto.
Ingxaki ephambili kukuba uzalisa isisu sakho ngokutya okungenampilo ngenxa yezi nkanuko, kwaye uphephe ukutya okunesondlo okubalulekileyo emzimbeni wakho nakumntwana wakho . Umzekelo, ukuba utya i-ayisikhrim, itshokholethi, kunye neebhisikithi endaweni yerayisi imini yonke, umntwana wakho akayi kufumana iiproteni , iivithamini, kunye neeminerali ezifunekayo ekukhuleni.
Enye ingxaki enkulu kukwanda kobunzima obugqithisileyo . Kuqhelekile ukutyeba ngexesha lokukhulelwa. Kodwa kufuneka kube ngaphakathi kwemida.
- Ukuba ubunobunzima obuqhelekileyo xa ukhulelwe, kungcono ukuba utye phakathi kwe-11 kunye ne-16 kg (iikhilogram ezingama-25-35) ngexesha lokukhulelwa kwakho.
- Ukuba ubunobunzima obukhulu xa ukhulelwe, kufuneka unciphise ukutyeba kwakho kube phakathi kweekhilogram ezisi-7 ne-11 (iikhilogram ezili-15-25) .
Ukwanda kobunzima obugqithisileyo kwandisa umngcipheko we- preeclampsia (imeko eyingozi apho uxinzelelo lwegazi lunyuka kakhulu ngexesha lokukhulelwa) kunye neengxaki ezahlukeneyo ngexesha lokubeleka.
Kwakhona, ukuqhubeka nokutya ukutya okuneswekile eninzi kunokukhokelela kwisifo seswekile sokukhulelwa.Umngcipheko wokuba nesifo seswekile sokukhulelwa (imeko eyenzeka ngexesha lokukhulelwa kuphela) nawo uyanda. Oku kunokuba nemiphumo emibi kumama nakumntwana.
Ngoko ke, ungayilawula njani ngobulumko le minqweno yokutya?
Akunyanzelekanga ukuba uyeke ngokupheleleyo iminqweno. Kodwa ungayilawula ngobulumko. Into ebalulekileyo kukucamngca ngento oyinqwenelayo xa uziva ufuna ukutya into ethile. Zibuze, "Yintoni kanye kanye ecelwa ngumzimba wam?"
Umzekelo, masithi unqwenela i-ayisikhrim yestrawberry. Cinga ngayo. Ngaba ufuna into ebandayo, ekhrim, nemnandi ngokwenene? Okanye ufuna into enencasa yestrawberry?
- Ukuba ufuna into ebandayo nemnandi , endaweni ye-ayisikhrim enamafutha amaninzi, ungatya iyogathi enamafutha aphantsi, i-fruit sorbet, okanye iziqhamo ezintsha.
- Ukuba ufuna into enetyuwa , endaweni yepakethi yeetships ezinamafutha, ungatya iicashew ezinetyuwa, iitships ezirostiweyo, okanye iziqwenga zemifuno ezifakwe kwidiphu.
Jonga itheyibhile engezantsi. Iya kukunceda ukhethe ukhetho olusempilweni oluhambelana nokuthanda kwakho.
| Uthanda ukutya ntoni? | Ezinye iindlela ezisempilweni onokukhetha kuzo endaweni yoko |
|---|---|
| Izinto ezimnandi ezifana ne-ayisikhrim kunye nekhekhe | Iziqhamo ezintsha, iyogathi enamafutha aphantsi, iidethi, isaladi yeziqhamo, iqhekeza elincinci letshokholethi emnyama. |
| Izidlo ezimuncu nezinamafutha ezifana neetships kunye neecrackers | Iitships ezirostiweyo ezinetyuwa, iicashew okanye iipeanuts ezimbalwa, iipopcorn, iintonga zecarrot/cucumber. |
| Isiselo esithambile | Ijusi yeziqhamo ezintsha (iswekile encinci), iglasi yamanzi elayimu/orenji, amanzi ekhokhonathi. |
| Ukutya okuqhelekileyo | Ikhari eyenziwe ekhaya, engenamafutha amaninzi, neneziqholo. |
Umyalezo Wokuya Ekhaya
- Ukunqwenela ukutya ngexesha lokukhulelwa kuxhaphake kakhulu. Musa ukuziva unetyala ngaloo nto.
- Mamela umzimba wakho, kodwa wenze izigqibo ezikrelekrele . Zama ukukhetha iindlela ezisempilweni.
- I-Pica, imeko apho unqwenela izinto ezingezizo ezokutya (udongwe, itshokhwe, umkhenkce), luphawu olubalulekileyo lwesilumkiso . Ukuba oku kuyenzeka, bonana nogqirha wakho ngoko nangoko.
- Musa ukutyeshela ukutya okunesondlo okufunwa ngumntwana wakho nawe ngenxa yendlela othanda ngayo ukutya.
- Soloko uthetha ngokukhululekileyo nogqirha wakho malunga nokutya kwakho, ukutya okuthandayo, kunye nokutyeba kwakho. Baza kukunika icebiso elihle kakhulu.
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