Sonke siyakuthanda ukuphuma siyonwaba ngexesha lentwasahlobo, okanye xa iintyatyambo zidubula kwaye ilanga likhanya, akunjalo? Kodwa ukuba wena okanye umntu kusapho lwakho une-allergies, okanye njengoko sisitsho ngesiSinhala, i-allergies, eli xesha lonyaka linokuba yingxaki kancinci. Impumlo egobhozayo, amehlo arhawuzelelayo, iintlungu zomzimba... Ngabo banengxaki yiyo kuphela abaziyo ukuba kunzima kangakanani ukuphila nezi zinto. Ngoko ke, namhlanje siza kuthetha ngendlela yokuphelisa ezi allergies kwaye sihlale sonwabile.
Ukunganyamezelani ne-pollen
Ngamanye amaxesha, ingakumbi ngexesha lonyaka elomileyo, xa iintyatyambo ziqhakazile, ngaba impumlo yakho ihlala ifumile kwaye ivuza amanzi? Ngaba amehlo akho abomvu kwaye ayarhawuzelela? Ngaba ukhe ukrweleke nomphimbo? Oku kusenokuba kubangelwa yimpova ebhabha emoyeni. Oku sikubiza ngokuba yi-'Seasonal Allergies'.
Eyona nto ilungileyo kubantu abanjalo kukunciphisa ukuphuma ekuseni nasemva kwemini kangangoko kunokwenzeka. Oku kungenxa yokuba kulapho ipollen ininzi khona emoyeni. Kufuneka ucinge kabini ngale nto, ingakumbi ukuba une -asthma . Kuba ukuba ujongene nepollen iintsuku ezininzi zilandelelana, inokuba yi-asthma ehlaselayo kakhulu. Inokuba yingozi nakubomi.
Ukuba ugqirha wakho ukunike amayeza okubangela ukunganyamezelani , thatha kanye njengoko uyalelwe. Abanye abantu bayayeka ukuwasebenzisa amayeza abo ngamaxesha apho ukunganyamezelani kunganzima kangako, njengasebusika. Musa ukulibazisa ukuqala amayeza xa ukunganyamezelani kunamandla ngakumbi. Ngokuqala amayeza akho kwangethuba, unokulawula iimpawu zakho ngakumbi.
Lumka malunga nokutya neziselo kwitheko okanye kwisiganeko.
Abantu abaninzi kwilizwe lethu bane-allergies kwizinto ezahlukeneyo zokutya. Abanye abantu banokuba ne-allergies kwizinto ezifana nobisi, amaqanda, ukutya kwaselwandle, kunye namandongomane. Into yokuqala ekufuneka uyenze kukuthetha nogqirha wakho ukuze ufumane ukuba zeziphi kanye kanye iintlobo zokutya onokuba ne-allergy kuzo. Emva koko, kufuneka uziphephe ezo zinto zokutya.
Kodwa xa usiya kwitheko okanye kwisidlo sangokuhlwa endlwini yomhlobo wakho, oku kunokuba nzima kancinci. Kuba wabelana ngezitya ezininzi ngecephe elinye, kwaye umgubo ovela kwesinye isitya ungawela kwesinye. Ngenxa yezinto ezinje, ungangazi ukuba ukutya okubangela i-allergy.
Musa ukutya ukutya ongathandabuziyo ngako. Ukuba awazi kakuhle ukuba kukho ntoni na, kungcono ukungakutyi.
Eyona nto ingcono onokuyenza kukulungiselela isidlo onokusitya ekhaya, ukuba kunokwenzeka. Okanye, cela umntu olungiselele isidlo ukuba aqinisekise ukuba sinazo izithako ezichanekileyo.
Lumka kwizinambuzane.
Ukunganyamezelani nokulunywa zizilwanyana ezifana neenyosi kunye neenyoni kunokuba nzima kakhulu kwabanye abantu. Ngoko ke landela la macebiso alula ukuze uhlale ukhuselekile kwezi zidalwa xa uphuma ngaphandle.
- Qiniseka ukuba unxiba izihlangu ezimbini xa uphuma.
- Kuphephe ukunxiba imibala eqaqambileyo kwaye unciphise ukusebenzisa iziqholo . Ezi zinto zitsala izinambuzane.
- Lumka xa usela kwiibhotile okanye kwiikomityi ezivuliweyo. Ngamanye amaxesha kunokubakho izinambuzane ezifihlakeleyo ngaphakathi kwezi ziselo. Kungcono ukusela kwiglasi ecacileyo. Ngale ndlela unokubona ngokulula ukuba kukho into engaphakathi.
Ngoku makhe sijonge isishwankathelo sezi ntlobo ze-allergies.
| Unobangela we-allergy | Ungenza njani ukuze ulumke? |
|---|---|
| Impova | Nciphisa uhambo lwakho lwasekuseni. Sela amayeza kanye njengoko ugqirha ekuyalele. |
| Ukutya | Ukuba awuqinisekanga ngezithako, musa ukuzitya. Ukuba kunokwenzeka, ziphathele ukutya okulula okufanelekileyo ekhaya. |
| Ukutyiwa Zizinambuzane | Nxiba izihlangu. Ziphephe iimpahla ezikhanyayo kunye neziqholo. Lumka xa usela iziselo ezivulekileyo. |
Imeko Embi Kakhulu: Iingcebiso Zokuhluza Umzimba Nezokusindisa Ubomi
Le yeyona nxalenye ibalulekileyo ekufuneka siyiqaphele sonke. Ukutya okuthile, amayeza, okanye ukutyiwa zizinambuzane kunokubangela i-allergy enzima, esongela ubomi ebizwa ngokuba yi-anaphylaxis .
Zithini iimpawu ze-Anaphylaxis?
- Ukudumba kobuso, amehlo, imilebe, nolwimi
- Ubomvu, amaqhubu amakhulu emzimbeni wonke (iiHives)
- Ubunzima bokuphefumla , ukuphefumla nzima
- Ukwehla ngequbuliso koxinzelelo lwegazi (ukudideka, ukulahlekelwa zingqondo)
Ukuba le meko iyenzeka, yimeko efuna unyango olungxamisekileyo.
Ukuba une-allergy enzima, ugqirha wakho usenokuba ukucebisile ukuba uhlale uphethe i-auto-injector equlethe iyeza elibizwa ngokuba yi-epinephrine . Lifana nesicima-mlilo. Akukho xesha lokubaleka ukhangela xa kutsha. Ngoko ke, nokuba akufuneki uyisebenzise, kubalulekile ukuba ube nayo kufutshane.
Kwakuba nje iimpawu zokuqala ze-anaphylaxis zibonakala, olu tyando kufuneka lufakwe ethangeni elingaphandle ngaphandle kokulibazisa . Emva koko , yiya kwigumbi likaxakeka (ETU) lesibhedlele ngoko nangoko okanye ubize i-ambulensi . Ngenxa yokuba isiphumo sotyando sesexesha elithile kuphela, ngokuqinisekileyo kufuneka unyango olongezelelweyo.
Yenza ikhithi encinci yokusinda
Kukwangumbono olungileyo ukugcina ipilisi ye-allergy okanye ulwelo olufana ne -diphenhydramine (umz. iPiriton) kufutshane kunye ne-epinephrine injector yakho. Kodwa khumbula, ezi pilisi azikaze zithathe indawo ye-epinephrine injection . Ziluncedo nje olongezelelweyo.
Xa uhamba, ingakumbi kwindawo ekude, thatha amayeza owaneleyo. Ugqirha wakho unokukucebisa ukuba ube neesirinji ezimbini ubuncinane.
Eyona nto ibalulekileyo kukuxelela usapho lwakho kunye nabahlobo abasondeleyo nge-allergy yakho. Bachazele indlela yokunceda xa kukho imeko engxamisekileyo, apho i-injector ikhoyo, kunye nendlela yokuyisebenzisa. Ngala manyathelo alula, ungaphepha imeko eyingozi kwaye uphile ubomi obonwabisayo.
Umyalezo Wokuya Ekhaya
- Yazi kakuhle ukuba zeziphi izinto ezibangela ukuba umntu angabi namdla (izinto ezibangela ukuba umntu angabi namdla). Thetha nogqirha wakho ngazo.
- Soloko ugcina amayeza owanikwe ngugqirha, ingakumbi i-epinephrine injector, kufutshane ukuba une-allergy enzima.
- Ukuba ubonakalisa iimpawu ze-allergy enzima (i-anaphylaxis), sebenzisa i-injector ngoko nangoko uze uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Yazisa usapho kunye nabahlobo ngemeko yakho yokunganyamezelani komzimba kunye nento omawuyenze xa kukho imeko engxamisekileyo.
- Ukuba unamathandabuzo malunga nokutya okanye isiselo, kuphephe ukutya. Ukhuseleko luza kuqala.
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