Sonke siye saba neengxaki ebomini bethu, akunjalo? Ngamanye amaxesha ziyenzeka xa sisitya into emnandi, xa sihleka kakhulu, okanye ngaphandle kwesizathu kwaphela. Nangona ziphela emva kwexesha elithile, zinokuba nomsindo kakhulu xa ziqhubeka. Ngoko ke namhlanje, masithethe ngezinto ezi ngxaki, isizathu sokuba zenzeke, kunye nento esinokuyenza ukuze sizithintele ngokukhawuleza.
Zithini kanye kanye ii-hiccups?
Ngamafutshane, ii-hiccups yinto eyenzekayo ngaphandle kolawulo lwethu. Kukho umsipha phakathi kwesifuba nesisu, njengesikrini. Oku sikubiza ngokuba yi- diaphragm . Lo msipha usinceda ngokunyuka nokuwa xa siphefumla singena siphuma.
Xa uqhwanyaza, le diaphragm inkulu iyawa ngequbuliso, ikunyanzela ukuba uphefumle. Kwangaxeshanye, umsantsa phakathi kwemithambo yakho yelizwi (i-glottis) uyavaleka ngequbuliso, uvale umoya ongangeniyo. Kulapho ke isandi esithi "hic" senziwa khona. Oku sikubiza ngokuba yi-hiccup.
Iingxaki zihlala ziphela zodwa kwimizuzu embalwa, kodwa ngamanye amaxesha zisenokuqhubeka. Kwimeko ezinjalo, kunokubakho unobangela oyintloko.
Zithini izizathu ze-hiccups?
Ukurhawuzelelwa kuyenzeka xa imithambo-luvo elawula ukusebenza kwe-diaphragm yethu ivutha ngandlela thile. Kukho izizathu ezininzi zoku. Ezinye zizinto ezincinci kakhulu, zexeshana. Kodwa ngamanye amaxesha inokuba luphawu lwesifo esithile.
| Uhlobo lwesizathu | Imizekelo |
|---|---|
| Izizathu eziqhelekileyo zokuqhwalela kwexesha elifutshane |
|
| Iingxaki zexesha elide eziluphawu lwenye imeko yezonyango |
|
| Ngenxa yamayeza athile |
|
Kutheni kukho ii-hiccups emva kotyando?
Abanye abantu banokuba neengqele, ingakumbi emva kotyando lwesisu. Esinye isizathu kukuba olu tyando luchaphazela izihlunu zesisu, lucothisa inkqubo yokugaya ukutya. Esinye isizathu kukuba amayeza anikwayo e-anesthesia anokubangela iingqele.
Yintoni onokuyenza ukuze uthintele iingxaki ezibangelwa kukungakwazi ukuzibamba?
Uninzi lwexesha, iingxaki azibi zinzulu kwaye ziyaphela zodwa. Kodwa ngenxa yokuba ziyacaphukisa, sihlala sikhangela iindlela zokuzinqanda ngokukhawuleza. Ezinye zezi azinabungqina besayensi, kodwa zifanelekile ukuzama.
- Ginya iswekile: Beka ithisipuni yeswekile emlonyeni wakho uze uyivumele inyibilike elulwimini lwakho. Xa iswekile ifika emqaleni wakho, kuthiwa iyakhulula imicu yelizwi kwaye incede ekumiseni ukuxinana.
- Ukurhawuzelela: Ukurhawuzelela ngamanzi abandayo kuyawuvuselela umqala, njengoko kukhankanyiwe apha ngasentla. Ukumunca iqhekeza lomkhenkce nako kuyindlela elungileyo.
- Phefumla ibhegi yephepha: Oku kuya kunyusa amanqanaba ekhabhoni dayokhsayidi emiphungeni yakho. Oku kuya kunceda ukukhulula i-diaphragm yakho kwaye kumise ukuxinana.Ungaze usebenzise ingxowa yeplastiki.
- Munca iqhekeza lelamuni: Abanye abantu bathi incasa emuncu, njengelamuni okanye iviniga, emqaleni iyayithintela imingxunya. Le yindlela yokuvuselela umqala.
- Phefumla kancinci: Phefumla nzulu kancinci. Phefumla ubale ingqondo kane, uze ukhuphe ubale ingqondo kane. Ukwenza oku izihlandlo ezimbalwa kunokunceda ukunciphisa iingxaki.
- Bamba umphefumlo wakho: Oku kubangela ukuba amanqanaba e-carbon dioxide emaphaphu anyuke kwaye i-diaphragm iphumle.
Ngamanye amaxesha iingxaki zingayeka zodwa ngaphambi kokuba uzame le ndlela. Nangona kunjalo, ukuzama ezi zinto kunokukunceda uphazamiseke, nto leyo enokunceda ukunqanda iingxaki.
Amayeza okunyanga i-hiccups
Ukuba uneengxaki ezingapheliyo, oko kuthetha ukuba zihlala iintsuku okanye iiveki, kubalulekile ukubona ugqirha. Uza kukuhlola kwaye, ukuba kuyimfuneko, angakunika isithomalalisi semisipha esifana neBaclofen. Kukwakho neminye imithi efana neChlorpromazine kunye neGabapentin.
Eyona nto ibalulekileyo kukuba, musa ukuthatha naliphi na iyeza lokunyanga i-hiccups ngaphandle kwengcebiso kagqirha.
Masifunde nangamanqaku oxinzelelo athintela iingxaki.
Ngokwezonyango zemveli zaseTshayina, kuthiwa ukucinezela iindawo ezithile emizimbeni yethu (i-acupressure) kunokuphelisa ii-hiccups.
- Indawo yomhlathi: Fumana umngxuma omncinci ongaphantsi kwendlebe, emva kwethambo lomhlathi. Cinezela ngobunono indawo ejikeleze umhlathi ngomnwe wakho wokukhomba uze ubambe umzuzu okanye emibini, uphefumla nzulu.
- Indawo yesifuba: Ezantsi kwentamo, fumana indawo engenanto ingaphezulu kwethambo lentamo. Ukusuka apho, hambisa iminwe yakho malunga ne-intshi enye ezantsi uze ucinezele ngaphakathi malunga ne-intshi enye ngasekunene nangasekhohlo. Uya kuziva izihlunu ezimbini ezithambileyo. Cinezela ezo ndawo kancinci imizuzwana engama-20-30.
- Umlebe ongasentla: Cinezela kancinci umqadi ophakathi kwempumlo yakho nomlebe ongasentla imizuzwana engama-20-30.
Kubalulekile nokuphefumla nzulu xa uzama ezi ndlela. Nangona kunjalo, ungayizami le ndlela kwiindawo ezinezilonda, ukudumba, okanye iithumba ezinomhlaza.
Ufanele uye nini kugqirha?
Akukho nto inokubangela ixhala ngeengxaki eziqhelekileyo. Kodwa kwiimeko ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wosapho lwakho.
- Ukuba ii-hiccups ziqhubeka ixesha elingaphezulu kweeyure ezingama-48 (iintsuku ezimbini) .
- Ukuba i-hiccups ibangela ubunzima bokutya, ukulala, okanye ukuphefumla .
Ugqirha wakho uza kukubuza ngembali yakho yezonyango, amayeza owasebenzisayo, kunye nezinye iimpawu, kwaye ukuba kuyimfuneko, uza kukuthumela kwiimvavanyo ezifana novavanyo lwegazi, ii-X-ray, kunye nee-CT scans.
Malunga ne-hiccups kwiintsana
IiHiccups zixhaphake kakhulu kwiintsana ezincinci kakhulu. Isizathu soku kusenokuba ziginya umoya omninzi ngelixa zincancisa. Musa ukukhathazeka ngaloo nto. Nangona kunjalo, ukuba iiHiccups zihamba nokuhlanza okanye ukubhodla rhoqo , inokuba luphawu lwe-acid reflux, ngoko ke licebo elihle ukubona ugqirha.
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)
Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo ezinzulu kunye nokuqhwalela, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngaphandle kokulibazisa. Ezi zinokuba ziimpawu zestroke okanye ihlwili legazi emiphungeni (Pulmonary Embolism).
| Iimpawu ezifuna ingqalelo ekhawulezileyo | |
|---|---|
| Ziintoni ezinokuba ziimpawu zestroke? |
|
| Ziziphi iimpawu ezinokubakho ze-pulmonary embolism? |
|
Umyalezo Wokuya Ekhaya
- Iingxaki zibangelwa kukuxinana okungalawulekiyo kwe-diaphragm yethu. Uninzi lwexesha, azinabungozi kwaye ziyaphela zodwa kwimizuzu embalwa.
- Amayeza alula asekhaya afana nokutya iswekile, ukugabha amanzi abandayo, kunye nokuphefumla kancinci kunokunceda ekuyekeni ukuxhuzula.
- Ukuba iintlungu zakho zihlala ngaphezulu kweeyure ezingama-48 (iintsuku ezimbini) okanye zenza kube nzima ukutya okanye ukulala, qiniseka ukuba ubona ugqirha wakho.
- Ukuba ii-hiccups zihamba neempawu ezifana nokungaziva mnandi kwelinye icala lobuso okanye lomzimba, ubunzima bokuthetha, iintlungu eziqatha esifubeni, okanye ubunzima bokuphefumla, yiya kwicandelo likaxakeka lesibhedlele (ETU) ngokukhawuleza.











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