Sihlupheka kangakanani zizinto ezinje ngee-acne, amabala, kunye nemibimbi eluswini lwethu? Usenokuba ukhe weva ngegama elithi ' Retinoid ' njengesisombululo soku. Abanye abantu bathi eli 'lingumlingo' kuzo zonke iingxaki zolusu. IiRetinoid ngokwenene liyeza elinamandla kakhulu nelisebenzayo. Kodwa kubaluleke kakhulu ukuliqonda ngokupheleleyo ngaphambi kokuba ulisebenzise. Ke namhlanje, masithethe ngezi retinoid.
Ama-Retinoids okulawula i-acne
Ukuba une-acne enzima kakhulu ekunzima ukuyilawula ngezinye iindlela zonyango, ii-retinoids zinokuba sisisombululo esilungileyo kuwe. Ngamafutshane, zisebenza ngokususa iiseli zolusu ezifileyo kunye neoyile kwiimbobo zakho, zivuleke.
Xa iimbobo zicocwa ngale ndlela, ezinye iikhrimu zamayeza ozisebenzisayo ziya kutsalwa ngcono eluswini kwaye ziya kuqala ukusebenza ngcono. Kwakhona, oku kuya kulawula ukubonakala kwe-acne entsha. Ke ngoko, ukwakheka kwezilonda ezibangelwa yi-acne nako kunokuncipha kakhulu.
Uyisebenzisa njani le nto?
Ngokwesiqhelo, oogqirha bacebisa ukuba uyisebenzise kanye ngemini, ebusuku, emva kokuhlamba ubuso bakho kakuhle uze uyishiye imizuzu engama-20-30. Akunyanzelekanga ukuba uyisebenzise kakhulu, ubungakanani obufana neepizi buyanela ubuso bonke.
Izinto ezinje zinokwenzeka ekuqaleni, ungoyiki!
Xa uqala ukusebenzisa i-retinoids, ulusu lwakho lunokuba bomvu kancinci, lube namabala, kwaye lunokwanda okwethutyana kwi-acne. Oku kuqhelekile. Yinto nje yexesha ngaphambi kokuba ulusu lwakho luqhele amayeza amatsha. Ukuze unciphise oku, ungayisebenzisa yonke imihla. Okanye uyixube ne -moisturizer yakho kwaye uyithambise. Oku kuya kuphela kwiintsuku ezimbalwa.
I-Retinoids yokuthintela imibimbi kunye nolusu olugugayo
Imibimbi kunye namabala elanga yingxaki eqhelekileyo kubantu abaninzi njengoko bekhula. I-Tretinoin yi-retinoid yokuqala evunyiweyo ukunyanga imibimbi.
Oku kwandisa ukuveliswa kwe-collagen, iproteni enika ulusu lwethu inkangeleko yobutsha. I-Collagen ifana neentsika zesakhiwo. Xa iqinile, ulusu alubi lula ukugoba kunye nemibimbi. Ukongeza, yakha kwakhona imithambo yegazi emincinci enika ulusu igazi, ilunika umbala opinki ophilileyo, isuse amabala okuguga , kwaye ithintele namabala athile anokujika abe ngumhlaza wolusu.Kwakhona kunciphisa ukwenzeka kwe- actinic keratosis .
Nangona zingenamandla njengee-retinoids ezimiselwe ngugqirha , ezinye ii-retinoids ezithengiswa ngaphandle kwemvume kagqirha zinokunceda ukuphucula inkangeleko yolusu olulimele lilanga ngandlela ithile.
Khumbula, ukuze ubone iziphumo ezivela kwi-retinoids zokunciphisa imibimbi , kufuneka uzisebenzise ubuncinane iinyanga ezi-3 ukuya kwezi-6. Kungathatha iinyanga ezi-6 ukuya kwezi-12 ukuze ubone iziphumo ezilungileyo. Ngoko ke kubalulekile ukuba nomonde.
Ukusetyenziswa kwe-retinoids kwezinye izifo zesikhumba
Ukongeza kwi-acne kunye nemibimbi, ii-retinoids zisetyenziselwa ezinye iingxaki zesikhumba .
- I-Psoriasis : Le meko ibangelwa kukwahlukana kweeseli zolusu ngokukhawuleza. Ii-retinoids zinokulawula isantya ezikhula ngaso ezi seli. Zihlala zisetyenziswa kunye nekhrimu ye-steroid.
- IiWarts: Oogqirha banokucebisa ii-retinoids kwiiwarts ezisicaba, ingakumbi ezo zikwiingalo eziphezulu, xa ezinye iindlela zonyango zingaphumelelanga. Iikrimu ze-retinoid zisebenza ngokuthintela ukukhula kweeseli zeewarts.
Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi
Nangona ii-retinoids ziluncedo kakhulu, kukho izinto ezimbalwa ekufuneka uzilumkele xa uzisebenzisa, njengoko zinokuba neengozi ezithile kunye nemiphumo emibi.
| Iziphumo ebezingalindelekanga eziqhelekileyo |
|---|
| Ukoma okugqithisileyo kunye nokudumba kolusu. |
| Utshintsho lwexeshana kumbala wolusu (ukuba mnyama okanye ukuba mhlophe kwezinye iindawo). |
| Ulusu luba bomvu ngokukhawuleza. |
| Ulusu lubomvu, ludumbe, luxobuke, okanye lungabi namadyungudyungu rhoqo. |
Zingancitshiswa njani ezi ngozi?
Landela la manyathelo ukuze unciphise ezi ziphumo bezingalindelekanga kwaye ufumane okuninzi kwii-retinoids.
- Ukukhuselwa lilanga: Le yeyona nto ibalulekileyo. Ulusu lwakho luya kuba novelwano kakhulu ekukhanyeni kwelanga ngelixa usebenzisa ii-retinoids. Ngoko ke, nciphisa ukuvezwa kwakho elangeni kangangoko unako. Kuphephe ilanga, ingakumbi phakathi kwentsimbi ye-10 kusasa kunye neye-2 emva kwemini. Ukuba uphuma ngaphandle, qiniseka ukuba usebenzisa i-sunscreen efanelekileyo ene-SPF engama-30 nangaphezulu. Kukwangumbono olungileyo ukunxiba impahla enemikhono emide kunye nomnqwazi.
- Sebenzisa isixa esifanelekileyo: Musa ukusebenzisa ngaphezu kwesixa okanye amaxesha amiselweyo ngugqirha wakho. Ukusebenzisa ngaphezulu akuyi kunika iziphumo ezikhawulezayo kwaye kuya kwandisa kuphela iziphumo ebezingalindelekanga.
- Sebenzisa i-moisturizer: Ukusebenzisa i-moisturizer elungileyo ngelixa usebenzisa i-retinoids kunokunciphisa kakhulu ukoma kolusu.
Abafazi abakhulelweyo okanye abafazi abaceba ukukhulelwa kungekudala kufuneka baphephe ukusebenzisa ii-retinoids nangasiphi na isizathu. Oku kunokubangela ingozi enkulu kumntwana osakhulayo. Qiniseka ukuba uthetha nogqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- IiRetinoids aziyomveliso yokuhombisa nje kuphela, zingamayeza anamandla. Ngoko ke, soloko uzisebenzisa phantsi kwengcebiso kagqirha.
- Xa uqala, qala ngomlinganiselo omncinci, malunga nosuku olunye, de ulusu lwakho luqhele.
- Kubalulekile ukusebenzisa i-sunscreen emini ngelixa usebenzisa i-retinoids.
- Kuthatha ixesha ukubona iziphumo, ngoko yiba nomonde kwaye uqhubeke uyisebenzisa. Ungalindeli iziphumo zobusuku obunye.
- Oku akufanelekanga kwaphela kubafazi abakhulelweyo okanye abazama ukukhulelwa.
- Ukuba ufumana naziphi na iingxaki okanye ukungakhululeki, thetha nogqirha wakho ngoko nangoko.
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