Ngaba wena okanye umntwana wakho nikhe nafunyaniswa ukuba ninesifo sokungakwazi ukuqwalasela (ADHD) ngugqirha? Okanye ngaba nicinga ukuba nina okanye umntwana wakho ninokuba nezi mpawu? Nokuba kunjalo, kubaluleke kakhulu ukuba nolwazi olupheleleyo ngale meko kwaye nifune unyango ukuba kuyimfuneko. Kuba i-ADHD enganyangwanga inokubangela iingxaki ezahlukeneyo ebomini. Makhe sithethe ngale nto ngokweenkcukacha ezithe vetshe.
Know your body mass index (BMI) and weight classification
Yintoni i-ADHD ngokulula?
Ngamafutshane, umntu one-ADHD unobunzima bokugcina ingqalelo kwaye uthambekele ekuziphatheni ngokungxama. Oku kunokuphazamisana nempumelelo kwiinkalo ezininzi zobomi, kuquka umsebenzi wesikolo, umsebenzi, usapho, kunye nobudlelwane nabantu.
I-ADHD ayibobuvila okanye ukuziphatha okubi. Yimeko yezonyango enokunyangeka. Ngonyango olufanelekileyo, ungaphila ubomi obuphumelelayo.
Iingxaki ezinokuvela ngexesha lobuntwana
I-ADHD enganyangwanga inokubangela ukuba umntwana ajongane neengxaki ezahlukeneyo ekhaya nasesikolweni. Le meko inokuchaphazela imfundo yomntwana, ubudlelwane bakhe nabantu , kwanokhuseleko lwakhe.
Khawucinge nje, xa utitshala efundisa isifundo eklasini, kunzima kakhulu kumntwana one-ADHD ukuhlala egxile. Ingqondo yakhe ayikho ndaweni inye. Ngenxa yoko, uyaphoswa zizifundo, amanqaku akhe ovavanyo ayancipha, aze ashiyeke ngasemva kwizifundo zakhe. Kwakhona, aba bantwana banobunzima bokulawula iimvakalelo zabo. Oku kunokukhokelela kwiingxaki nabanye. Basenokungazi ukuba babelana njani ngethoyi, balinde ithuba labo, okanye badlale kunye nabanye. Oku kwenza kube nzima ukwenza abahlobo nokugcina ubuhlobo. Le meko inempembelelo enkulu ekuzithembeni komntwana (ukungazithembi okuphantsi) , kwaye ngamanye amaxesha inokukhokelela nakwiimeko ezifana nokudakumba.
| Icandelo elichaphazelekayo | Iingxaki ezinokwenzeka |
|---|---|
| Imfundo | Ukungakwazi ukugxila eklasini, ukuphoswa zizifundo, ukuhla kwamanqaku. |
| Ubudlelwane boluntu | Ubunzima bokulawula iimvakalelo, iingxabano nabanye, ukungakwazi ukwenza abahlobo. |
| Ukhuseleko | Iingozi ezixhaphakileyo ngenxa yokuziphatha kakubi, ukwenzakala rhoqo okubangela ukuba uye kwiYunithi yoNyango oluNgxamisekileyo (ETU). |
Iingxaki ezijongene nazo ngexesha lokufikisa
Ukuba i-ADHD ayisonjululwa ebuntwaneni, ezi ngxaki ziya kuba nzima ngakumbi njengoko ekhula. Umntwana osele engaphumeleli esikolweni uya kufumana kunzima nangakumbi ukugqiba imisebenzi yezemfundo efana ne-A-levels. Nokuba uyakwazi ukugqiba unyaka wesikolo oqhelekileyo, usenokungakwazi ukumelana nomthwalo womsebenzi owandileyo kwi-A-levels.
Ngokuphathelele ubudlelwane, usenokuba nabahlobo abambalwa, uneengxaki ngobudlelwane nabantu besini esahlukileyo, kwaye ubudlelwane bakho nabazali bakho busenokuba bungqubana rhoqo.
I-ADHD enganyangwanga kule minyaka ikwanokubangela ukuba umntu abe neempawu ezinobungozi .
- Ukusela utywala
- Ukutshaya
- Ukusetyenziswa kweziyobisi
- Ukuziphatha ngokwesondo okuyingozi
Iingxaki zokutya zixhaphake kakhulu kumantombazana angafumani unyango lwe-ADHD. Uninzi lwezi ngxaki zibangelwa kukungazethembi kunye nokudakumba.
Kwakhona, xa befikelela kwiminyaka yokufumana ilayisenisi yokuqhuba, abantwana abancinci abane-ADHD enganyangwanga basengozini enkulu yokuqhuba. Banamathuba amaninzi okuba neengozi zeemoto kunabanye.
Iziphumo xa umntu emdala
Nangona ezinye iimpawu zisenokuphucuka xa ukhula, i-ADHD yimeko ehlala ixesha elide. Abanye abantu baqala ukuxilongwa nge-ADHD xa sele bebadala.
Ukuba une-ADHD njengomntu omdala, kubalulekile ukuba ufumane unyango lwayo. Ngaphandle koko, inokubangela iingxaki kwiindawo ezininzi zobomi.
| Indawo enengxaki | Inkcazo |
|---|---|
| Umsebenzi | Ubunzima bokufumana okanye ukugcina umsebenzi. Ukungakwazi ukufika emsebenzini ngexesha, ukugqiba umsebenzi ngexesha, ukucwangcisa umsebenzi, kunye nokuhlalisana kakuhle nabanye emsebenzini. Ukungakwazi ukwamkela ukugxekwa ngoxolo. |
| Ubudlelwane | Ukuba neemvakalelo ezigqithisileyo ngalo lonke ixesha. Ukuxambulisana rhoqo kunabanye. Ukungawaphulaphuli amaqabane akho okanye abahlobo bakho. Oku kukwakhokelela kwizinga eliphezulu lokuqhawula umtshato. |
| Iindlela zokuziphatha ezinobungozi | Utywala, ukusebenzisa iziyobisi, ukungcakaza. Ukuba neengxaki nomthetho. |
Olunye uphando lubonise ukuba phakathi kwama-25% nama-40% amabanjwa asezintolongweni ane-ADHD . Uninzi lwawo alufumani nyango okanye alunyangwa ngenxa yesi sifo. Olu phando lufanayo lubonisa ukuba ukuba babefumene unyango olufanelekileyo lwe-ADHD yabo, ulwaphulo-mthetho olwabathumela entolongweni ngelungazange lwenzeke. Oko kubonisa ukubaluleka kokunyanga esi sifo.
Umyalezo Wokuya Ekhaya
- I-ADHD ayilovila okanye isiphene sobuntu. Yimeko yokwenyani, enokunyangeka enxulumene nokusebenza kwengqondo.
- Ukuba ayinyangwa, le meko inokubangela iingxaki ezinkulu kwimfundo, emsebenzini, kubudlelwane, nakubomi bomntu kuzo zonke izigaba zobomi, ukususela ebuntwaneni ukuya ebudaleni.
- Ukuba unesikrokro sokuba wena okanye umntwana wakho uneempawu ze-ADHD, nceda ubone ugqirha ofanelekileyo (ugqirha) uze uthethe ngayo.
- Ngonyango olufanelekileyo (amayeza, unyango lokuziphatha, ingcebiso), imingeni ye-ADHD inokoyiswa kwaye umgangatho wobomi unokuphuculwa kakhulu.
- Akukaze kube kudala ukucela uncedo. Nokuba ungumntu omdala, ukuqaphela le meko nokufumana unyango kunokwenza ubomi bakho bube ngcono.
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