Ngaba wakha wazibuza ukuba kutheni uziva ungaphilanga emva kokusela iglasi yewayini, okanye mhlawumbi emva kokutya izimuncumuncu ezilungisiweyo okanye iziqhamo ezomisiweyo? Mhlawumbi uqaphele ukuba kukho irhashalala eluswini okanye uzive uxinezelekile esifubeni sakho. Unobangela usenokuba kukuvakalelwa ziikhemikhali ezibizwa ngokuba yi-'sulfites.' Ungakhathazeki; nangona oku kungaqhelekanga kuwo wonke umntu, kubalulekile ukuba nolwazi. Masiyihlalutye ngamagama alula, aqondakala lula.
Zithini kanye kanye ii-sulfites?
Ngamafutshane, ii-sulfite liqela leekhemikhali ezisetyenziselwa ukugcina ukutya okuthile kunye neziselo, ukugcina umbala wazo, kunye nokuthintela ukukhula kweebhaktheriya kunye neefungi. Zisetyenziswa kakhulu njengezigcini zokutya.
Khawucinge nje: umbala o-orenji oqaqambileyo wee-apricot ezomisiweyo okanye umbala ozinzileyo wejusi yelamuni ebhotileni uhlala ugcinwa ngenxa yee-sulfites.
Nangona kunjalo, ezi azisoloko zongezwa ngaphandle. Ngamanye amaxesha, zivela ngokwendalo. Umzekelo, ngexesha lenkqubo yokubilisa iwayini okanye ibhiya, ii-sulfites ziveliswa ngokwendalo. Kubantu abaninzi, ii-sulfites azibangeli ngxaki konke konke. Nangona kunjalo, kwipesenti encinci yabantu—ingakumbi abo baneengxaki ezifana ne-Asthma —zinokubangela iimpendulo ezingalunganga emzimbeni.
Zithini iimpawu zobuthathaka be-sulfite?
Ukuba unesifo sokungakhululeki kwi-sulfites, unokufumana iimpawu ezahlukeneyo naphi na ukusuka kwimizuzu embalwa ukuya kwiiyure ezimbalwa emva kokuzisela. Iimpawu ziyahluka kumntu nomntu; ngelixa abanye benokuziva bengakhululekanga kangako, kwabanye, kunokuba yingozi ebomini.
Eyona nto ibalulekileyo ekufuneka uyiqaphele kukuba abantu abane -asthma basengozini enkulu yokufumana iimpendulo eziqatha kwi -sulfites .
Makhe sijonge iimpawu.
| Ubunzima beempawu | Iimpawu Eziqhelekileyo |
|---|---|
| Iimpawu Ezincinci ukuya Eziphakathi |
|
| Iimpawu Ezinzima/Ezingxamisekileyo |
|
Ukuba ufumana naziphi na kwezi mpawu zinzima,Funa uncedo lwezonyango ngokukhawuleza kwicandelo lezonyango elikufutshane nawe. Musa ukulibazisa.
Ukutya kunye neziselo ezinokuba ne-Sulfites
Usenokuba uzibuza, "Ndingakuphepha ntoni?" Apha ngezantsi kukho uluhlu lokutya okunokuba ne-sulfites. Khumbula, oku akuthethi ukuba ezi zinto zihlala zinazo, kodwa kubalulekile ukufunda iilebheli xa uthenga izinto ezipakishiweyo okanye ubuze xa usitya ngaphandle.
- Iziselo: Iwayini (ingakumbi iwayini emhlophe), ibhiya, i-apple cider, i-lime ebhotileni kunye nejusi yelamuni, kunye nezinye iijusi zeziqhamo.
- Iziqhamo ezomisiweyo: Iiapricot ezomisiweyo, iirayisi, njl.
- Ukutya okusemathinini/okucutshungulwayo: Imifuno esemathinini, ii-pickles, iijam, kunye nee-maraschino cherries.
- Iimveliso zeetapile: Iimveliso zeetapile ezisikiweyo okanye ezomisiweyo, kuquka neetships ezithile zeetapile.
- Ukutya kwaselwandle: Iishrimp eziqandisiweyo okanye ezintsha.
- Ezinye izinto: Iimpahla ezibhakiweyo, imixube yesuphu, iigravies/iziqholo ezithile, kunye ne-guacamole.
Indlela yokuchonga ii-sulfite kwileyibhile
Sisoloko silibala ukujonga uluhlu lwezithako, kodwa ukuba unesifo sengqondo esingaqhelekanga, lo mkhwa ubalulekile. Usenokungaliboni igama elithi "Sulfite" libhalwe ngqo. Endaweni yoko, khangela la magama eekhemikhali.
| Amagama eeleyibhile aqhelekileyo |
|---|
| I-Sulfur dioxide |
| I-Potassium bisulfite okanye i-potassium metabisulfite |
| I-sodium bisulfite, i-sodium metabisulfite, okanye i-sodium sulfite |
Ukuphila Nokungakwazi Ukuziva Ukhululekile Kwi-Sulfite
Ukuba ukrokrela ukuba une-sulfite sensitivity, inyathelo lokuqala nelibalulekileyo kukubonana nogqirha wakho oyintloko. Endaweni yokuqikelela, fumana uxilongo oluyingcali kunye nesikhokelo. Ugqirha wakho unokukucela ukuba ugcine idayari yokutya okanye akuthumele kwingcali ye-allergy.
Ukongeza, ungalandela la manyathelo:
- Funda iilebheli rhoqo: Jonga uluhlu lwezithako zokutya okanye isiselo esipakishiweyo osithengayo.
- Buza xa usitya ngaphandle: Ungoyiki ukubuza kwiindawo zokutyela: "Ndinesifo se-sulfite; ungandinceda ujonge ukuba esi sitya sinazo na ii-sulfite?" Ukhuseleko lwakho luphambili.
- Khetha ukutya okutsha: Apho kunokwenzeka, khetha imifuno emitsha, iziqhamo, inyama, kunye nentlanzi kunokutya okucutshungulweyo okuhlala kuqulethe izinto zokugcina ukutya.
Umyalezo oya nawo ekhaya
- Ii-sulfite ziikhemikhali ezisetyenziselwa ukugcina ukutya. Abanye abantu bayaziva okanye bayagula zizo.
- Iimpawu ziqala kwiirhashalala ezincinci kulusu ukuya kwiingxaki zokuphefumla ezinzima. Abo bane-asthma basengozini enkulu.
- Ukuba ukrokrela ukuba kukho ubuthathaka, qhagamshelana nogqirha wakho ukuze ufumane ingcebiso efanelekileyo kwezonyango.
- Soloko ufunda uluhlu 'lwezithako' kwiileyibhile kwaye ubuze imibuzo xa usiya kutya.
- Ukuba ufumana iimpawu ezinzima ezifana nobunzima bokuphefumla okanye ukudumba komphimbo, khangelaunyango olukhawulezileyo kwicandelo lezonyango elikufutshane nawe.
I-Sulfite, Ubuthathaka beSulfite, Ii-Allergy, I-Allergy, I-Allergy yokutya, i-allergy yokutya, ubunzima bokuphefumla, irhashalala lolusu, i-asthma, iwayini
