Xa usiva igama elithi 'impilo', ngoko nangoko ucinga ngempilo yomzimba, akunjalo? Kodwa eneneni, impilo yengqondo yethu, oko kukuthi, ukukwazi ukulawula iimvakalelo zethu, ibaluleke kakhulu kubomi obusempilweni. Izifundo zifumanise nokuba kukho unxibelelwano oluqinileyo phakathi kwempilo yengqondo elawulwa kakuhle kunye nempilo yomzimba. Oku sikubiza ngokuba 'lunxibelelwano lwengqondo nomzimba'. Namhlanje, masithethe malunga nokuba yintoni le mpilo yengqondo kunye nendlela yokuyigcina.
Iyintoni impilo yeemvakalelo?
Ngamafutshane, impilo yengqondo yenye yeempawu zempilo yakho yengqondo . Kukukwazi kwakho ukujongana nokuqaphela zonke iimvakalelo, ezilungileyo nezimbi, ezinje ngolonwabo, usizi, umsindo, kunye noloyiko. Umntu onempilo yengqondo entle unako ukumelana ngempumelelo neemvakalelo ezinzima nezinzima eziza nobomi bemihla ngemihla. Bayazi nokuba xa bekufumanisa kunzima ukulawula ezi zinto ngokwabo, bafuna uncedo lobuchwephesha, oko kuthetha uncedo logqirha.
Impilo yengqondo inxulumene kakhulu nempilo yomzimba. Khawucinge ngomntu oxinezelekileyo kakhulu kwaye uhlala eziva elusizi. Ezi mvakalelo zimbi ngamanye amaxesha zinokumkhokelela ekubeni abandakanyeke kwimikhwa engeyiyo impilo. Umzekelo, abanye abantu bajika batshaye baze basele utywala ukuze banciphise uxinzelelo. Kodwa sonke siyazi ukuba le mikhwa inyusa umngcipheko wokufumana izifo eziyingozi ezifana nomhlaza nesifo sentliziyo.
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba nokuba umntu unesifo sengqondo, unokugcina impilo yakhe yengqondo isempilweni. Ngokufanayo, nomntu ongenaso isifo sengqondo unokuba neengxaki zempilo yengqondo. Kuba impilo yengqondo 'sisakhono' esilawula iimvakalelo zethu.
Ingaba impilo yakho yengqondo iyawohloka? Qaphela ezi mpawu
Ngamanye amaxesha, impilo yethu yengqondo inokonakala singazi nokuba siyaqonda. Ngamaxesha anjalo, oku kubonakala ngokuziphatha kwethu neengcinga zethu. Itheyibhile engezantsi ibonisa ezinye zeempawu ekufuneka siziqwalasele.
| Uphawu lokunika ingqalelo | Ingcaciso elula |
|---|---|
| Ubulolo | Ukuzama ukuba wedwa, kude nabahlobo, usapho, nomsebenzi. |
| Ukudinwa/ukudinwa emzimbeni | Ukuziva udiniwe kwaye ungenabomi ngaphezu kwesiqhelo. |
| Utshintsho ebuthongweni | Nokuba ulele kakhulu, okanye awukwazi ukulala nokuba uzama kangakanani na. |
| Utshintsho kwindlela yokutya | Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu. |
| Ukusetyenziswa kweziyobisi/utywala okwandisiweyo | Ukwanda ngequbuliso kokusetyenziswa kwecuba notywala. |
| Ukuziva ngathi iingcinga ziyabaleka | Ekubeni ungakwazi ukugcina ingqondo yakho ikwindawo enye, iingcinga zihlala zifika kuwe ngento enye emva kwenye. |
| Ukungahoywa komsebenzi | Ukuncipha kokusebenza kakuhle emsebenzini okanye kwimisebenzi yemfundo, ukungabikho emsebenzini. |
| Iingxabano nabanye abantu | Ukuba neengxaki ezininzi kunye neengxabano nabanye abantu kunesiqhelo. |
| Iimvakalelo ezimbi | Ukusoloko ndiziva ndinomsindo, ndinetyala, ndingenathemba ngayo nantoni na. |
| Ukungahoywa kococeko lomntu | Ukulahlekelwa ngumdla kucoceko nakwimpahla yakho. |
Yintoni esinokuyenza ukugcina nokuphucula impilo yengqondo?
Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukuphucula impilo yethu yengqondo. Ezi azizozinto zinzima, kodwa yimikhwa elula esinokuyifaka kubomi bethu bemihla ngemihla.
Indlela yokuphila elungeleleneyo
Gcina ulungelelwano oluhle phakathi komsebenzi wakho nobomi bakho. Sebenza ngexesha lomsebenzi, kwaye xa ufika ekhaya, zinike ixesha lemisebenzi yasekhaya kunye nezinto ozithandayo . Kubaluleke kakhulu ukwenza yonke into ngokulinganisela.
Gcina unxibelelwano nabantu.
Abantu liqela lentlalontle. Sidinga ukuthetha nokuhlangana nabahlobo bethu kunye nosapho rhoqo. Enyanisweni, ngefowuni okanye ngekhompyutha, kulungile, kodwa ukudibana ngamanye amaxesha kuxabiseke kakhulu.
Camngca
Ukucamngca yindlela entle yokuqonda iingcinga zakho neemvakalelo zakho. Xa uziqhelisa ukuzijonga njengoko zifika zize zidlule ngaphandle kokuzigweba njengezilungileyo okanye ezimbi, kuba lula ukulawula iimvakalelo zakho.
Tshintsha indlela othetha ngayo ngawe (Intetho eyakhayo)
Ngaba uzixelela izinto ezinje, "Andinakukwenza oku," okanye "Andisoze ndibe ngumntu olungileyo?" Yeka ukuthetha ezi zinto zimbi uze uqale ukucinga ngendlela eyakhayo, njengokuthi, "Ndiza kuzama oku," okanye "Ndiza kuzama kwakhona nokuba ndiyasilela." Xa amazwi akho etshintsha, iingcinga zakho nazo ziya kuqala ukutshintsha.
Phuhlisa Ukuqina
Le yindlela ojongana ngayo nemeko enzima, noxinzelelo. Ukukwazi ukubuyela umva. Kuqhelekile ukuba neengxaki ebomini. Ukujongana nazo, ukufunda kuzo, nokubuyela umva kwakhona yeyona nto ibalulekileyo kukuqina.
Lala kamnandi.
Ukulala kufana 'nokuhlaziya' ingqondo nomzimba wethu. Izifundo zibonise ukuba xa singalali ngokwaneleyo, asikwazi ukuqonda iimvakalelo zabanye kwaye asikwazi ukulawula iimvakalelo zethu . Ngoko zama ukulala iiyure ezisi-7-8 ngosuku.
Ukuzilolonga
Ukuzilolonga ngokomzimba kulungile kwimpilo yakho yengqondo. Kungaba lula njengokuhamba ngokukhawuleza imizuzu engama-30 ngosuku, ukudanisa endlwini, okanye ukudlala umdlalo owuthandayo. Xa sizilolonga, ingqondo yethu ikhupha ii-endorphins , ezinokusenza sizive kamnandi.
Musa ukoyika ukucela uncedo.
Le yeyona nto ibalulekileyo. Ukuba unengxaki yokujongana nezi mvakalelo wedwa, cela uncedo. Ayilophawu lobuthathaka, luphawu lwamandla. Thetha nomhlobo wakho osenyongweni okanye ilungu losapho malunga nento ekucingayo. Ukuba ukhe wazama ezi zinto kodwa awuziva ngcono, ungathandabuzi ukubona ugqirha wakho okanye ingcali yezonyango.
Umyalezo Wokuya Ekhaya
- Kanye njengempilo yakho yomzimba, impilo yeemvakalelo ibalulekile ukuze ube nobomi obusempilweni.
- Impilo yengqondo ayikokuba wonwabe ngalo lonke ixesha, imalunga nokukwazi ukulawula zonke iimvakalelo, ezinje ngosizi, umsindo, noloyiko.
- Nikela ingqalelo kwiimpawu ezinje ngokuba wedwa, utshintsho kwindlela yokulala nokutya, kunye nokucaphuka rhoqo.
- Izinto ezilula ezifana nokulala kakuhle, ukuzilolonga, ukunxibelelana nabantu, kunye nokucinga kakuhle kunokuphucula kakhulu impilo-ntle yakho yengqondo.
- Ukuba ufumana kunzima ukulawula ezi zinto wedwa, ungaze ungathandabuzi ukufuna icebiso kugqirha. Luphawu lokuqina.
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