Ii-Allergies kunye nokungakhuseleki komzimbaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

I-asthma inhaler yakho ayisakuncedi? Makhe sibone ukuba kuza kwenzeka ntoni!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:42:47.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba une-asthma? Mhlawumbi uyakuthanda ukubaleka, ukutsiba, nokudlala. Kodwa ngaba i-inhaler oyisebenzisayo ayikwenzi uzive ungcono ngelo xesha, oko kukuthi, kulula ukuphefumla? Mhlawumbi uziva ngathi uthatha i-inhaler yakho ngaphambi, ngexesha, okanye emva kokubaleka, kodwa akubonakali kunceda kangako? Kuqhelekile ukuziva usoyika kwaye uxhalabile xa oko kusenzeka. "Owu, akukho na elinye iyeza elisebenzayo kum?" Usenokuba ucinga. Ungakhathazeki, le yinto eyenzeka kubantu abaninzi. Masithethe ngale nto ngokweenkcukacha namhlanje.

Kutheni le inhaler ingasebenzi kakuhle? Ngaba nawe unayo le ngxaki?

Xa i-inhaler yakho ingasebenzi njengoko bekulindelwe, uyazibuza, "Kutheni oku kusenzeka?" Kunokubakho izizathu ezahlukeneyo. Makhe sibone ukuba zeziphi.

Ngaba indlela oyisebenzisa ngayo i-inhaler yakho ichanekile ngokwenene?

Le yeyona ngxaki iphambili uninzi lwexesha. Cinga ngayo ngathi i-inhaler ifana nesitshixo. Ingavula ucango kuphela ukuba uyisebenzisa kakuhle.

Ngaba usebenzisa i-inhaler yakho ngaphandle kokuyishukumisa ngokufanelekileyo? Ezinye iintlobo ze-inhaler kufuneka zishukunyiswe kakuhle ngaphambi kokuba uyisebenzise.
Ngaba yindlela elungileyo yokuphefumla? Xa uphefumla iyeza elivela kwi-inhaler, kufuneka uphefumle kancinci kwaye ucinezele kancinci uze ulibambe okwethutyana. Ukuba uphefumla ngokukhawuleza kakhulu, iyeza aliyi kungena kakuhle emiphungeni yakho .
Ngaba usebenzisa i- spacer ? Abanye abantu, ingakumbi abancinci, banengxaki yokubamba i-inhaler ngqo emlonyeni wabo baze bathathe amayeza abo. Ukusebenzisa i-spacer kuvumela amayeza ukuba angene ngqo emiphungeni ngaphandle kokuchitha ixesha.

Xa usiya kugqirha, thatha i-inhaler yakho. Bonisa ugqirha indlela oyisebenzisa ngayo. Emva koko ugqirha angayilungisa ukuba kukho impazamo. Musa ukuba neentloni, le yinto eyenziwa ngabantu abaninzi!

Ngaba kuya kufuneka nditshintshe amayeza? Okanye ingaba idosi ayanelanga?

Ngamanye amaxesha amayeza owasebenzisayo ngoku asenokungakulungeli, okanye idosi isenokunganeli.

Isimo se-asthma siyatshintsha ngokuhamba kwexesha. Ingakumbi kubantu abancinci, oko kukuthi, abakwishumi elivisayo, imeko ye-asthma inokutshintsha ngokuhamba kwexesha. Ngoko ke amayeza okanye umthamo owawusebenza kakuhle ngaphambili usenokunganeli ngoku.
Ukuba isifo sakho sesifuba siya sisiba mandundu, unokufuna idosi ephezulu okanye uhlobo olwahlukileyo lwamayeza .

Ugqirha ngumntu ofanelekileyo ukwenza esi sigqibo. Ngoko ke ukuba uvakalelwa ngolu hlobo, bonana nogqirha ngokukhawuleza.

Mhlawumbi isifo sesifuba sigqithisile kancinci?

Isifuba sakho sisenokuba sibi kakhulu ngenxa yotshintsho kwindlela ophila ngayo, utshintsho kwindawo okuyo, okanye ezinye iimeko zempilo. Umzekelo:

Ngaba usandul’ ukufudukela kwindawo enothuli?
Ngaba uzise isilwanyana sasekhaya ekhaya?
Ingaba kukho ipollen eninzi kule mihla?
Ngaba uhlala uhlaselwa ngumkhuhlane ?

Izinto ezinje ngezi zinokwenza i-asthma ibe mandundu kwaye zinciphise isiqabu osifumana kwi-inhaler yakho.

Musa ukoyika! Ngokuqinisekileyo ungayilawula i-asthma yakho.

Ukuba une-asthma akuthethi ukuba kufuneka uyeke ukwenza izinto ozithandayo, ingakumbi ukuzilolonga. Eyona nto ilungileyo kukuba ngoku kukho iindlela ezininzi zonyango ezilungileyo ze-asthma. Kufuneka ufumane eyona ikulungeleyo.

Zithini iindlela zonyango lwe-asthma? Ngamafutshane...

Kukho iintlobo ezimbini eziphambili zamayeza e-asthma: 1. Ii-Inhalers eziKhululayo : Ezi zisetyenziswa xa unengxaki yokuphefumla. Ziyandisa ngokukhawuleza iityhubhu ze-bronchial kwaye zenze kube lula ukuphefumla. Zikwabizwa ngokuba zii-bronchodilators . Ungasebenzisa enye yezi inhalers ngaphambi kokuba ubaleke. 2. Ii-Inhalers zoLawulo lweXesha elide: Ezi kufuneka zisetyenziswe yonke imihla, kube kanye okanye kabini ngemini, njengoko kuyalelwe ngugqirha wakho. Zisebenza ngokunciphisa ukudumba kwimibhobho yomoya kunye nokuthintela iimpawu ze-asthma ukuba zenzeke. Zinokuba nezinto ezifana ne -corticosteroids . Usenokungaziva mahluko mkhulu kwangoko xa uzisebenzisa ezi, kodwa ngokuqhubeka nokuzisebenzisa, i-asthma yakho iya kulawulwa. Kwabanye abantu , i-relier yeyona nto ifunekayo. Oko kuthetha ukuba uzisebenzisa kuphela xa uneempawu ze-asthma. Kodwa abanye abantu kufuneka bathathe amayeza emihla ngemihla (okuthintela) ukugcina i-asthma yabo ilawulwa kakuhle. Ugqirha wakho uya kugqiba ukuba yintoni efanelekileyo kuwe.

Ukubona ugqirha kubalulekile! Ungaphoswa!

Le yeyona nto ibalulekileyo. Ukuba uvakalelwa kukuba i-inhaler yakho ayisebenzi, nceda ubone ugqirha.

Musa ukuzama ukutshintsha amayeza akho wedwa. Oku kungayenza imeko yakho ibe mandundu.
Ugqirha unokufumanisa ukuba iimpawu zakho zibangelwa yi-asthma okanye kukho enye imbangela.
Kusenokufuneka uzame amayeza aliqela ukuze ufumane amayeza afanelekileyo kunye nedosi efanelekileyo kuwe. Oku kwenziwa ngokuthetha nogqirha wakho uze umchazele indlela oziva ngayo, into esebenzayo, nengasebenziyo.
Ukuba kunokwenzeka, bonana nogqirha okhe wakunyanga ngaphambili nowaziyo imeko yakho. Kuya kuba lula kuye ukukunika unyango olungcono ngokusekelwe kwimbali yakho yezonyango . Ukuba akunjalo, yiya komnye ugqirha okanye ekliniki uze ufumane unyango olufunayo.

Ungalibali: I-asthma yimeko enzima kakhulu enokuba mandundu ukuba ayinyangwa kakuhle. Ngexesha elizayo xa uhlaselwa kukuqaqamba kwentliziyo , inokuba mandundu kakhulu. Ngoko ke musa ukuyithatha lula le nto.

Ngaba uyasazi iSicwangciso sakho sokuSebenza kwiSifo seNgqondo?

Xa ugqirha ekuxelela ukuba une-asthma, badla ngokubhala iSicwangciso sokuSebenza se-Asthma , isicwangciso sokulawula i-asthma yakho.
Yintoni ekule nto? Esi sicwangciso sinolwazi oluninzi olubalulekileyo, olufana namayeza ekufuneka uwathathe yonke imihla, angakanani, yintoni omawuyithathe xa isifo sakho sesifuba siba mandundu, indlela yokuwathatha, nini ukudibana nogqirha wakho kwakhona, kunye nento omawuyenze xa kukho imeko engxamisekileyo.
Kutheni oku kubalulekile? Ngokulandela esi sicwangciso ngokufanelekileyo, unokulawula ngcono ubunzima bakho kwaye uqhubeke nokusebenza ngendlela eqhelekileyo.
Thetha nogqirha wakho ngale nto ( iSicwangciso sokuSebenza kwiSifo seNgxaki ) kwaye uqinisekise ukuba uyiqonda kakuhle yonke into ekuyo. Musa ukuba namahloni okubuza ukuba kukho into ongayiqondiyo.
Ukuzilolonga kunye ne-asthma - ungayilinganisela njani le nto?
Ukuzilolonga kulungele umzimba. Akunyanzelekanga ukuba uphephe ukuzilolonga kuba nje une-asthma. Kodwa kufuneka ulumke kancinci.
Ngaba kufuneka siziphephe izinto ezibangela ukuba isifo se-asthma (iiTriggers) sibe mandundu?
Kukho izinto ezithile ezenza isifo sesifuba sibe sibi kakhulu, esizibiza ngokuba zizinto ezibangela esi sifo . Kubalulekile ukuziphepha kangangoko kunokwenzeka.
Zithini izinto ezibangela oku? Uthuli, izinambuzane ezifumaneka kwiincwadi ezindala, impova , ulusu lweekati nezinja, umsi , ukutya okuthile, usulelo lweentsholongwane , umkhuhlane omkhulu, kunye namayeza athile (umz., i - aspirin ).
Ungayifumana njani into ebangela isifo sakho? Bhala phantsi ixesha apho isifo sakho sesifuba siqala khona, into oyenzayo, kunye nento oyityayo. Ngale ndlela uya kwazi ukuba yintoni ebangela isifo sakho.
Lumka xa ubaleka ngaphandle:
Nciphisa ixesha lakho ngaphandle xa impova iphezulu. Okanye zama ukubaleka kusasa nangokuhlwa xa amanqanaba empova ephantsi.
Ukuba ubaleka ngeentsuku ezibandayo kakhulu, nxiba isikhafu okanye imaski yokutyibiliza egquma umlomo nempumlo yakho. Oku kuya kunciphisa ubungakanani bomoya obandayo ongena ngqo emiphungeni yakho.
Ngaba kufuneka uyeke ukuzilolonga? Akunjalo konke konke!
Abantu abaninzi bacinga ukuba ukuzilolonga akulunganga kubantu abane-asthma. Yingcamango ephosakeleyo leyo. Enyanisweni, ukuba ilawulwa ngokufanelekileyo, abantu abane-asthma banokuzilolonga kakuhle.
Thetha nogqirha wakho uze ufumane iingcebiso malunga nokuba zeziphi izithambo ezifanelekileyo kuwe kunye nendlela yokuzenza ngokukhuselekileyo.
Ngokwesiqhelo, ugqirha wakho angakuxelela ukuba usebenzise i-inhaler yakho yokunciphisa uxinzelelo ngaphambi kokuba uqale ukubaleka (imizuzu eli-10-15 ngaphambi).
Xa uqala umthambo, qala kancinci kancinci uze unyuse isantya sakho kancinci kancinci ( Warm-up ). Kwakhona, xa ugqiba umthambo, musa ukuyeka ngequbuliso, kodwa yehlisa isantya sakho kancinci kancinci uze uyeke ( Cool-down ).
Gcina ezi zinto engqondweni (Umyalezo Wokuya Ekhaya)
Kulungile, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule koko sithethe ngako:
Ukuba i-inhaler yakho ye-asthma ayivakali kakuhle, musa ukuyityeshela.
Ngokuqinisekileyo bonana nogqirha. Uza kukunika isisombululo esifanelekileyo.
Qiniseka ukuba ugqirha wakho uyazi indlela yokusebenzisa i-inhaler yakho ngokuchanekileyo.
Qonda iSicwangciso sakho sokuSebenza kwiSifo seNgqondo uze wenze ngokufanelekileyo.
Fumana ukuba yintoni ebangela isifo sakho sesifuba kwaye uziphephe.
Musa ukuyeka ukuzilolonga. Zilolonge ngokukhuselekileyo, njengoko kuyalelwe ngugqirha wakho.
Khumbula, isifo sesifuba yimeko apho, ukuba ilawulwa kakuhle, ingakuthinteli ukuba uphile ubomi obuqhelekileyo nobusebenzayo. Awuwedwa, kwaye ungoyiki ukucela uncedo! Uza kuziva ungcono kungekudala!
👩🏽‍⚕️ Imibuzo Ebuzwa Rhoqo (FAQ) evela kuGqirha
💬 Andikwazi kuphefumla nangona ndisebenzisa i-inhaler yam, kutheni ingandincedi ndizive ngcono?
Owu, yingxaki abantu abaninzi abanayo. Ixesha elininzi, kungenxa yokuba abazisebenzisi kakuhle ii-inhaler zabo. Ezinye ii-inhaler kufuneka zishukunyiswe kakuhle, kwaye indlela yokuphefumla kufuneka ibe yechanekileyo. Oko kuthetha ukuthatha umoya ocothayo nonzulu kwaye uwubambe okwethutyana. Kubantwana abancinci, kubalulekile ukusebenzisa 'i-spacer'. Ngexesha elizayo xa usiza, yiza ne-inhaler yakho, ukuze sibone ukuba uyisebenzisa ngokuchanekileyo na.
💬 Kuthekani ukuba ndiyisebenzisa kakuhle i-inhaler, kodwa andiziva kakuhle?
Umbuzo omhle. Ukuba uyisebenzisa ngokuchanekileyo, mhlawumbi iyeza olisebenzisayo ngoku alikulungelanga, okanye idosi alanelanga. Isifo sesifuba siyatshintsha ngokuhamba kwexesha. Ngoko ke kufuneka sibone ukuba ufuna iyeza elahlukileyo okanye idosi elahlukileyo. Masijonge loo nto.
Isifuba, Isixhobo sokuphefumla, Ubunzima bokuphefumla, Ukuzilolonga kunye nesifuba, Ulawulo lwesifuba, Isifuba, Isixhobo sokuphefumla sesifuba

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ii-Allergies kunye nokungakhuseleki komzimbaJulayi 16, 2026
I-asthma inhaler yakho ayisakuncedi? Makhe sibone ukuba kuza kwenzeka ntoni!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Kutheni le inhaler ingasebenzi kakuhle? Ngaba nawe unayo le ngxaki?
2. Ngaba indlela oyisebenzisa ngayo i-inhaler yakho ichanekile ngokwenene?
3. Ngaba kuya kufuneka nditshintshe amayeza? Okanye ingaba idosi ayanelanga?
4. Mhlawumbi isifo sesifuba sigqithisile kancinci?
5. Musa ukoyika! Ngokuqinisekileyo ungayilawula i-asthma yakho.
6. Zithini iindlela zonyango lwe-asthma? Ngamafutshane...
7. Ukubona ugqirha kubalulekile! Ungaphoswa!
8. Ngaba uyasazi iSicwangciso sakho sokuSebenza kwiSifo seNgqondo?
9. Ukuzilolonga kunye ne-asthma - ungayilinganisela njani le nto?
10. Ngaba kufuneka siziphephe izinto ezibangela ukuba isifo se-asthma (iiTriggers) sibe mandundu?
11. Ngaba kufuneka uyeke ukuzilolonga? Akunjalo konke konke!
12. Gcina ezi zinto engqondweni (Umyalezo Wokuya Ekhaya)
13. 👩🏽‍⚕️ Imibuzo Ebuzwa Rhoqo (FAQ) evela kuGqirha
Ngaba une-asthma? Mhlawumbi uyakuthanda ukubaleka, ukutsiba, nokudlala. Kodwa ngaba i-inhaler oyisebenzisayo ayikwenzi uzive ungcono ngelo xesha, oko kukuthi, kulula ukuphefumla? Mhlawumbi uziva ngathi uthatha i-inhaler yakho ngaphambi, ngexesha, okanye emva kokubaleka, kodwa akubonakali kunceda kangako? Kuqhelekile ukuziva usoyika kwaye uxhalabile xa oko kusenzeka. "Owu, akukho na elinye iyeza elisebenzayo kum?" Usenokuba ucinga. Ungakhathazeki, le yinto eyenzeka kubantu abaninzi. Masithethe ngale nto ngokweenkcukacha namhlanje.
Kutheni le inhaler ingasebenzi kakuhle? Ngaba nawe unayo le ngxaki?
Xa i-inhaler yakho ingasebenzi njengoko bekulindelwe, uyazibuza, "Kutheni oku kusenzeka?" Kunokubakho izizathu ezahlukeneyo. Makhe sibone ukuba zeziphi.
Ngaba indlela oyisebenzisa ngayo i-inhaler yakho ichanekile ngokwenene?
Le yeyona ngxaki iphambili uninzi lwexesha. Cinga ngayo ngathi i-inhaler ifana nesitshixo. Ingavula ucango kuphela ukuba uyisebenzisa kakuhle.
Ngaba usebenzisa i-inhaler yakho ngaphandle kokuyishukumisa ngokufanelekileyo? Ezinye iintlobo ze-inhaler kufuneka zishukunyiswe kakuhle ngaphambi kokuba uyisebenzise.
Ngaba yindlela elungileyo yokuphefumla? Xa uphefumla iyeza elivela kwi-inhaler, kufuneka uphefumle kancinci kwaye ucinezele kancinci uze ulibambe okwethutyana. Ukuba uphefumla ngokukhawuleza kakhulu, iyeza aliyi kungena kakuhle emiphungeni yakho .
Ngaba usebenzisa i- spacer ? Abanye abantu, ingakumbi abancinci, banengxaki yokubamba i-inhaler ngqo emlonyeni wabo baze bathathe amayeza abo. Ukusebenzisa i-spacer kuvumela amayeza ukuba angene ngqo emiphungeni ngaphandle kokuchitha ixesha.
Xa usiya kugqirha, thatha i-inhaler yakho. Bonisa ugqirha indlela oyisebenzisa ngayo. Emva koko ugqirha angayilungisa ukuba kukho impazamo. Musa ukuba neentloni, le yinto eyenziwa ngabantu abaninzi!
Ngaba kuya kufuneka nditshintshe amayeza? Okanye ingaba idosi ayanelanga?
Ngamanye amaxesha amayeza owasebenzisayo ngoku asenokungakulungeli, okanye idosi isenokunganeli.
Isimo se-asthma siyatshintsha ngokuhamba kwexesha. Ingakumbi kubantu abancinci, oko kukuthi, abakwishumi elivisayo, imeko ye-asthma inokutshintsha ngokuhamba kwexesha. Ngoko ke amayeza okanye umthamo owawusebenza kakuhle ngaphambili usenokunganeli ngoku.
Ukuba isifo sakho sesifuba siya sisiba mandundu, unokufuna idosi ephezulu okanye uhlobo olwahlukileyo lwamayeza .
Ugqirha ngumntu ofanelekileyo ukwenza esi sigqibo. Ngoko ke ukuba uvakalelwa ngolu hlobo, bonana nogqirha ngokukhawuleza.
Mhlawumbi isifo sesifuba sigqithisile kancinci?
Isifuba sakho sisenokuba sibi kakhulu ngenxa yotshintsho kwindlela ophila ngayo, utshintsho kwindawo okuyo, okanye ezinye iimeko zempilo. Umzekelo:
Ngaba usandul’ ukufudukela kwindawo enothuli?
Ngaba uzise isilwanyana sasekhaya ekhaya?
Ingaba kukho ipollen eninzi kule mihla?
Ngaba uhlala uhlaselwa ngumkhuhlane ?
Izinto ezinje ngezi zinokwenza i-asthma ibe mandundu kwaye zinciphise isiqabu osifumana kwi-inhaler yakho.
Musa ukoyika! Ngokuqinisekileyo ungayilawula i-asthma yakho.
Ukuba une-asthma akuthethi ukuba kufuneka uyeke ukwenza izinto ozithandayo, ingakumbi ukuzilolonga. Eyona nto ilungileyo kukuba ngoku kukho iindlela ezininzi zonyango ezilungileyo ze-asthma. Kufuneka ufumane eyona ikulungeleyo.
Zithini iindlela zonyango lwe-asthma? Ngamafutshane...
Kukho iintlobo ezimbini eziphambili zamayeza e-asthma: 1. Ii-Inhalers eziKhululayo : Ezi zisetyenziswa xa unengxaki yokuphefumla. Ziyandisa ngokukhawuleza iityhubhu ze-bronchial kwaye zenze kube lula ukuphefumla. Zikwabizwa ngokuba zii-bronchodilators . Ungasebenzisa enye yezi inhalers ngaphambi kokuba ubaleke. 2. Ii-Inhalers zoLawulo lweXesha elide: Ezi kufuneka zisetyenziswe yonke imihla, kube kanye okanye kabini ngemini, njengoko kuyalelwe ngugqirha wakho. Zisebenza ngokunciphisa ukudumba kwimibhobho yomoya kunye nokuthintela iimpawu ze-asthma ukuba zenzeke. Zinokuba nezinto ezifana ne -corticosteroids . Usenokungaziva mahluko mkhulu kwangoko xa uzisebenzisa ezi, kodwa ngokuqhubeka nokuzisebenzisa, i-asthma yakho iya kulawulwa. Kwabanye abantu , i-relier yeyona nto ifunekayo. Oko kuthetha ukuba uzisebenzisa kuphela xa uneempawu ze-asthma. Kodwa abanye abantu kufuneka bathathe amayeza emihla ngemihla (okuthintela) ukugcina i-asthma yabo ilawulwa kakuhle. Ugqirha wakho uya kugqiba ukuba yintoni efanelekileyo kuwe.
Ukubona ugqirha kubalulekile! Ungaphoswa!
Le yeyona nto ibalulekileyo. Ukuba uvakalelwa kukuba i-inhaler yakho ayisebenzi, nceda ubone ugqirha.
Musa ukuzama ukutshintsha amayeza akho wedwa. Oku kungayenza imeko yakho ibe mandundu.
Ugqirha unokufumanisa ukuba iimpawu zakho zibangelwa yi-asthma okanye kukho enye imbangela.
Kusenokufuneka uzame amayeza aliqela ukuze ufumane amayeza afanelekileyo kunye nedosi efanelekileyo kuwe. Oku kwenziwa ngokuthetha nogqirha wakho uze umchazele indlela oziva ngayo, into esebenzayo, nengasebenziyo.
Ukuba kunokwenzeka, bonana nogqirha okhe wakunyanga ngaphambili nowaziyo imeko yakho. Kuya kuba lula kuye ukukunika unyango olungcono ngokusekelwe kwimbali yakho yezonyango . Ukuba akunjalo, yiya komnye ugqirha okanye ekliniki uze ufumane unyango olufunayo.
Ungalibali: I-asthma yimeko enzima kakhulu enokuba mandundu ukuba ayinyangwa kakuhle. Ngexesha elizayo xa uhlaselwa kukuqaqamba kwentliziyo , inokuba mandundu kakhulu. Ngoko ke musa ukuyithatha lula le nto.
Ngaba uyasazi iSicwangciso sakho sokuSebenza kwiSifo seNgqondo?
Xa ugqirha ekuxelela ukuba une-asthma, badla ngokubhala iSicwangciso sokuSebenza se-Asthma , isicwangciso sokulawula i-asthma yakho.
Yintoni ekule nto? Esi sicwangciso sinolwazi oluninzi olubalulekileyo, olufana namayeza ekufuneka uwathathe yonke imihla, angakanani, yintoni omawuyithathe xa isifo sakho sesifuba siba mandundu, indlela yokuwathatha, nini ukudibana nogqirha wakho kwakhona, kunye nento omawuyenze xa kukho imeko engxamisekileyo.
Kutheni oku kubalulekile? Ngokulandela esi sicwangciso ngokufanelekileyo, unokulawula ngcono ubunzima bakho kwaye uqhubeke nokusebenza ngendlela eqhelekileyo.
Thetha nogqirha wakho ngale nto ( iSicwangciso sokuSebenza kwiSifo seNgxaki ) kwaye uqinisekise ukuba uyiqonda kakuhle yonke into ekuyo. Musa ukuba namahloni okubuza ukuba kukho into ongayiqondiyo.
Ukuzilolonga kunye ne-asthma - ungayilinganisela njani le nto?
Ukuzilolonga kulungele umzimba. Akunyanzelekanga ukuba uphephe ukuzilolonga kuba nje une-asthma. Kodwa kufuneka ulumke kancinci.
Ngaba kufuneka siziphephe izinto ezibangela ukuba isifo se-asthma (iiTriggers) sibe mandundu?
Kukho izinto ezithile ezenza isifo sesifuba sibe sibi kakhulu, esizibiza ngokuba zizinto ezibangela esi sifo . Kubalulekile ukuziphepha kangangoko kunokwenzeka.
Zithini izinto ezibangela oku? Uthuli, izinambuzane ezifumaneka kwiincwadi ezindala, impova , ulusu lweekati nezinja, umsi , ukutya okuthile, usulelo lweentsholongwane , umkhuhlane omkhulu, kunye namayeza athile (umz., i - aspirin ).
Ungayifumana njani into ebangela isifo sakho? Bhala phantsi ixesha apho isifo sakho sesifuba siqala khona, into oyenzayo, kunye nento oyityayo. Ngale ndlela uya kwazi ukuba yintoni ebangela isifo sakho.
Lumka xa ubaleka ngaphandle:
Nciphisa ixesha lakho ngaphandle xa impova iphezulu. Okanye zama ukubaleka kusasa nangokuhlwa xa amanqanaba empova ephantsi.
Ukuba ubaleka ngeentsuku ezibandayo kakhulu, nxiba isikhafu okanye imaski yokutyibiliza egquma umlomo nempumlo yakho. Oku kuya kunciphisa ubungakanani bomoya obandayo ongena ngqo emiphungeni yakho.
Ngaba kufuneka uyeke ukuzilolonga? Akunjalo konke konke!
Abantu abaninzi bacinga ukuba ukuzilolonga akulunganga kubantu abane-asthma. Yingcamango ephosakeleyo leyo. Enyanisweni, ukuba ilawulwa ngokufanelekileyo, abantu abane-asthma banokuzilolonga kakuhle.
Thetha nogqirha wakho uze ufumane iingcebiso malunga nokuba zeziphi izithambo ezifanelekileyo kuwe kunye nendlela yokuzenza ngokukhuselekileyo.
Ngokwesiqhelo, ugqirha wakho angakuxelela ukuba usebenzise i-inhaler yakho yokunciphisa uxinzelelo ngaphambi kokuba uqale ukubaleka (imizuzu eli-10-15 ngaphambi).
Xa uqala umthambo, qala kancinci kancinci uze unyuse isantya sakho kancinci kancinci ( Warm-up ). Kwakhona, xa ugqiba umthambo, musa ukuyeka ngequbuliso, kodwa yehlisa isantya sakho kancinci kancinci uze uyeke ( Cool-down ).
Gcina ezi zinto engqondweni (Umyalezo Wokuya Ekhaya)
Kulungile, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule koko sithethe ngako:
Ukuba i-inhaler yakho ye-asthma ayivakali kakuhle, musa ukuyityeshela.
Ngokuqinisekileyo bonana nogqirha. Uza kukunika isisombululo esifanelekileyo.
Qiniseka ukuba ugqirha wakho uyazi indlela yokusebenzisa i-inhaler yakho ngokuchanekileyo.
Qonda iSicwangciso sakho sokuSebenza kwiSifo seNgqondo uze wenze ngokufanelekileyo.
Fumana ukuba yintoni ebangela isifo sakho sesifuba kwaye uziphephe.
Musa ukuyeka ukuzilolonga. Zilolonge ngokukhuselekileyo, njengoko kuyalelwe ngugqirha wakho.
Khumbula, isifo sesifuba yimeko apho, ukuba ilawulwa kakuhle, ingakuthinteli ukuba uphile ubomi obuqhelekileyo nobusebenzayo. Awuwedwa, kwaye ungoyiki ukucela uncedo! Uza kuziva ungcono kungekudala!
👩🏽‍⚕️ Imibuzo Ebuzwa Rhoqo (FAQ) evela kuGqirha
💬 Andikwazi kuphefumla nangona ndisebenzisa i-inhaler yam, kutheni ingandincedi ndizive ngcono?
Owu, yingxaki abantu abaninzi abanayo. Ixesha elininzi, kungenxa yokuba abazisebenzisi kakuhle ii-inhaler zabo. Ezinye ii-inhaler kufuneka zishukunyiswe kakuhle, kwaye indlela yokuphefumla kufuneka ibe yechanekileyo. Oko kuthetha ukuthatha umoya ocothayo nonzulu kwaye uwubambe okwethutyana. Kubantwana abancinci, kubalulekile ukusebenzisa 'i-spacer'. Ngexesha elizayo xa usiza, yiza ne-inhaler yakho, ukuze sibone ukuba uyisebenzisa ngokuchanekileyo na.
💬 Kuthekani ukuba ndiyisebenzisa kakuhle i-inhaler, kodwa andiziva kakuhle?
Umbuzo omhle. Ukuba uyisebenzisa ngokuchanekileyo, mhlawumbi iyeza olisebenzisayo ngoku alikulungelanga, okanye idosi alanelanga. Isifo sesifuba siyatshintsha ngokuhamba kwexesha. Ngoko ke kufuneka sibone ukuba ufuna iyeza elahlukileyo okanye idosi elahlukileyo. Masijonge loo nto.
Isifuba, Isixhobo sokuphefumla, Ubunzima bokuphefumla, Ukuzilolonga kunye nesifuba, Ulawulo lwesifuba, Isifuba, Isixhobo sokuphefumla sesifuba
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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