Isicwangciso esihle sokulawula isifo sakho sesifuba! Masifunde ngeSicwangciso sokuSebenza seSifuba!

Unjani? Namhlanje siza kuthetha ngesihloko esibaluleke kakhulu kubantu abaninzi, ingakumbi abo banesifo se-asthma . Oko kukuthi, isicwangciso esikhethekileyo esisinceda silawule isifo se-asthma, oko kukuthi, iSicwangciso sokuSebenza se-Asthma . Cinga nje, kulula kangakanani kwaye kukhululeka ngakumbi xa sicwangcisa yonke into kwangaphambili kwaye siyilungiselele, akunjalo? Njengokufumana indlela ngaphambi kokuba uqale uhambo, esi Sicwangciso sokuSebenza se-Asthma sinjengesikhokelo esenza uhambo lokuphila ne-asthma yakho lube lula.

Yintoni le nkqubo ye-Asthma?

Ngamafutshane, iSicwangciso sokuSebenza ngeSifo seNgqondo yiseti ebhaliweyo yemiyalelo enikwa ngugqirha wakho, nokuba ungugqirha okanye umongikazi, wena nosapho lwakho. Ifana nemephu yendlela. Ibonisa ngokucacileyo indlela yokugcina isifo sakho sengqumbo silawulwa kwaye ungayithintela njani ukuba isifo sakho sengqumbo sibe sibi ngequbuliso (ngamanye amaxesha sibizwa ngokuba ' luhlaselo lwesifo sengqumbo ', oluyi -asthma flare-up) .

Ayipheleli apho, esi sicwangciso sikwachaza into omawuyenze kunye nomntu omawumqhagamshelane naye xa uhlaselwa sisifo sesifuba. Khawuthelekelele ukuba kuxolo kangakanani na ukuba nesicwangciso esinje. Kuba, xa isifo sakho sesifuba silawulwa kakuhle, akufuneki ukhathazeke ngobunzima bokuphefumla ngalo lonke ixesha. Ungadlala ngokukhululekileyo, uye esikolweni, wonwabe nabahlobo bakho, kwaye wenze nantoni na oyifunayo. Umzekelo, kwakukho inkwenkwana egama linguNimal, owayesoyika ukudlala okanye ukuya emakhayeni abahlobo bakhe ngenxa yesifo sakhe sesifuba. Kodwa ngenxa yeSicwangciso sokuSebenza seSifo sesifuba esenziwa ngugqirha wakhe, ngoku wenza yonke into kakuhle kakhulu, kwaye abazali bakhe bonwabile kakhulu ngoku.

Ngoko ke, yintoni ekwiSicwangciso seNtshukumo yeSifo seNgxaki?

Esi sicwangciso senzelwe wena ngokukodwa, ukuze sihambelane nohlobo lomzimba wakho. Ngokuyintloko siqulathe ulwazi malunga nezi zinto.

Masiqale sijonge iyeza.

Abantu abaninzi abane-asthma, abantwana kunye nabantu abadala, banamayeza ekufuneka bawathathe yonke imihla. La mayeza asetyenziswa nangeentsuku apho kungekho ngxaki.

• Amayeza okulawula/okulungisa: La mayeza anyanga ikakhulu ukudumba okuncinci ngaphakathi kwendlela yethu yomoya , okubizwa ngokuba kukudumba .Ukunciphisa nokulawula uvakalelo. Ezi zizinto esizibiza ngokuba 'yi-controller medicine', 'long-term control medicine' okanye 'maintenance medicine'. Ukuba udinga olu hlobo lweyeza, isicwangciso sakho siya kuchaza ngokucacileyo ukuba kufuneka uthabathe malini, kangaphi ngemini, nini, kwaye ngokuchanekileyo njani (umzekelo, ukuba yi-inhaler, indlela echanekileyo yokuyisebenzisa). Ukusela eli yeza ngqo, ngexesha elifanelekileyo, nangendlela echanekileyo kubalulekile ekulawuleni i-asthma, akunjalo? Kufana nokunkcenkceshela isityalo yonke imihla, yindlela esihlala sisempilweni ngayo.

• Amayeza okunceda ngokukhawuleza/okunceda abantu: Okulandelayo, ngamanye amaxesha unokukhohlela ngaphezu kwesiqhelo, uzive uphelelwa ngumphefumlo, uzive ngathi isifuba sakho siqinile, okanye unezinye iimpawu ze-asthma . Kukho uhlobo oluthile lwamayeza onokulusebenzisa kwiimeko ezingxamisekileyo ezinjalo. La mayeza avula indlela yakho yomoya ngokukhawuleza, anciphise iimpawu zakho, kwaye anike uncedo ngokukhawuleza. Siwabiza la mayeza ngokuthi 'amayeza okunceda ngokukhawuleza', 'amayeza asebenza ngokukhawuleza', okanye 'amayeza okunceda abantu'. Oku kufana nesicima-mlilo. Sisetyenziswa kuphela kwiimeko ezingxamisekileyo, kodwa yinto ekufuneka uhlale unayo.

Zithini izinto ezibangela isifo sakho se-asthma?

Ngoku masithethe ngezinto ezinokubangela ukuba isifo se-asthma siqhambuke. Sikwabiza ezi 'zizinto ezibangela isifo'. Cinga ngako, kukho izinto ezithile, xa zibonakaliswa kuzo, ezinokwenza iimpawu zakho zesifo se-asthma zibe zimbi ngequbuliso.

• Izinto Ezixhaphakileyo Ezibangela Ingxaki:
• Iintlobo zomsi ezifana nomsi wecuba , umsi wezitovu zomthi, kunye nomsi wesithuthi .
• Uthuli lwendlu, iincukuthu zothuli.
• Impova evela kwiintyatyambo ezithile.
• Isilwanyana sasekhaya esithambileyo.
• Ezinye izinambuzane (umz. iiphela).
• Umoya obandayo.
• Ezinye iziqholo, umsi weziqhumiso.
• Usulelo lweentsholongwane (umz., umkhuhlane).
• Kwabanye abantu, ukutya okuthile okanye izongezo zokutya.
• Uxinzelelo kunye nokuxinezeleka ngokweemvakalelo.

Into ebalulekileyo kukuba ayinguye wonke umntu onezibangela ezifanayo. Kufuneka uthethe nogqirha wakho ukuze ufumane ukuba zeziphi izibangela ezibaluleke kakhulu kuwe. Ezi zibangela ziya kucaciswa ngokucacileyo kwiSicwangciso sakho sokuSebenza kwiSifo seNgxaki.Eyona ndlela ilungileyo yokulawula isifo sesifuba kukuziphepha ezi zinto zibangela esi sifo kangangoko unako.

Yintoni enye enokuba khona kwesi sicwangciso?

Khumbula, isifo sesifuba somntu wonke sahlukile. Ke ngoko, iSicwangciso sokuSebenza seSifuba somntu wonke sahlukile, oko kuthetha ukuba senzelwe wena . Isicwangciso sakho singabandakanya nezinye izinto ezibalulekileyo ezifana nezi:

• Ukuzilolonga kunye nemidlalo: Ukuba ukuzilolonga kuyisisusa se-asthma yakho (siyibiza ngokuba yi-asthma ebangelwa kukuzilolonga), nazi ezinye izinto onokuzenza ngaphambi kokuzilolonga . Umzekelo, ukusebenzisa i-inhaler yakho yamayeza okunceda ngokukhawuleza imizuzu eli-10-15 ngaphambi kokuba uqale ukuzilolonga. Kwakhona, kukho izinto ekufuneka uzilumkele ngexesha nasemva kokuzilolonga.
• Iinkcukacha zamayeza akho: Kwiyeza ngalinye olisebenzisayo, kuya kubakho iinkcukacha ezipheleleyo malunga nedosi, ukuba ulithatha nini, kunye nendlela yokulithatha ngqo . Ukuba yi-inhaler, kunokubakho imiyalelo yenyathelo ngenyathelo malunga nendlela yokulisebenzisa ngokufanelekileyo, kuquka nendlela yokulisebenzisa nge-spacer ukuba kuyimfuneko.
• Iinombolo zefowuni ezibalulekileyo: Izinto ezifana nenombolo yefowuni kagqirha wakho, omnye umntu onokumfowunela xa engafumaneki, kunye nenombolo yefowuni yesebe lezonyango ezingxamisekileyo elikufutshane .
• Iinkqubo zoNgxamiseko: Imiyalelo ecacileyo yokuba kufuneka ubize ugqirha nini okanye uziyise nini kwicandelo longxamiseko . Oku kudla ngokuquka imiyalelo eyahlulwe yangamacandelo amathathu (iindawo eziluhlaza, ezimthubi, ezibomvu) ngokusekelwe kubukhali beempawu.
• Umzekelo, ukuba unengxaki yokuphefumla, imilebe okanye iinzipho zakho zijika zibe luhlaza okwesibhakabhaka, awufumani ncedo kwanasemva kokusebenzisa amayeza okunceda ngokukhawuleza, okanye uphelelwa ngumphefumlo kangangokuba unengxaki yokuthetha, kungcono ungalibazisi. Kufuneka uye esibhedlele ngoko nangoko.

Kuthekani ukuba ndifuna uncedo lokusebenzisa esi Sicwangciso Sokusebenza Nge-Asthma?

Ukuba usengumntwana omncinci, ngokuqinisekileyo uya kuludinga uncedo lomzali okanye omnye umntu omdala okhathalelayo ukuze uqonde ngokupheleleyo kwaye ulandele esi Sicwangciso Sokusebenza Se-Asthma. Thetha nabo ngononophelo kwaye wenze isigqibo sokuba yintoni onokuyenza wedwa kwizinto ezikwesi sicwangciso, ukuba uza kulufuna nini uncedo, kunye nohlobo lwezinto.

• Umzekelo, ungafumana uncedo kubantu abadala ngezinto ezifana nokukukhumbuza ukuba uthathe amayeza akho ngexesha, ukuqinisekisa ukuba usebenzisa i-inhaler yakho ngokuchanekileyo, kunye nokukugcina kude nezinto ezikubangela ukuba ube nesifo se-asthma.
• Umama okanye utata wakho, ikopi yesi sicwangciso sesenzo seyakho.Kufuneka uyinike nomongikazi wesikolo, utitshala wakho wegumbi lasekhaya, kunye nabanye abantu abaza kukunyamekela (umz., umqeqeshi wezemidlalo). Oku kubaluleke kakhulu. Ukuba unemeko engxamisekileyo ngelixa usesikolweni, ukwazi ukuba bayayazi kuya kukunceda uhlale ukhuselekile kwaye ufumane unyango ngokukhawuleza.
• Ukuba kunokwenzeka, hlala ugcina ikopi yesi sicwangciso nawe ngamaxesha onke. Kukwaluncedo ukugcina ifoto ecacileyo yaso ebhegini yakho, okanye kwifowuni okanye kwithebhulethi yakho.

Ukulandela esi sicwangciso ngokufanelekileyo yikona okuya kukunceda uhlale usebenza, usempilweni, kwaye wonwabile! Kufana nonogada wakho.

Ngoko ke, yintoni eyona nto ibalulekileyo ekufuneka uyikhumbule kwinto esithethe ngayo?

Kulungile, ngoko ke umyalezo obalulekileyo esithethe ngawo ngokubanzi ngulo: Ungaphila ubomi obuqhelekileyo, obonwabisayo, nobusebenzayo xa une-asthma . Okufunekayo sisicwangciso sokwenza i-asthma esiyilwe kakuhle kunye nokulandelela ngenkuthalo nangoxanduva.

Musa ukoyika! Musa ukuba neentloni! Thetha ngokukhululekileyo nogqirha wakho uze wenze iSicwangciso sokuSebenza se-Asthma esisebenzela wena kunye nendlela ophila ngayo namhlanje. Ngokuqinisekileyo siya kwenza umahluko omkhulu nolungileyo ebomini bakho!

Eli cebo lifana nomhlobo wakho osenyongweni nothembekileyo. Likukhusela kwiingozi, likunceda uphefumle ngokukhululekileyo, kwaye likunceda ukonwabele ubomi ngokukhululekileyo. Ngoko ke, cinga ngale nto ngaphambi kokuba kube semva kwexesha, kulungile?

Isifo Sombefu , Isicwangciso Sokwenza Isifo Sombefu, Ulawulo lwesifo Sombefu, Amayeza Okulawula, Amayeza Okuhlangula, Izinto Ezibangela Isifo Sombefu, Izinto Ezibangela Isifo Sombefu