Ukukhulelwa lixesha elimnandi nelinomdla. Kodwa kwangaxeshanye, kufuneka ucinge ngezinto ezincinci ngaphezu kwayo nayiphi na enye into, akunjalo? Mhlawumbi wena nomyeni wakho nicinga ngokuthatha iholide okanye ukuya kuhambo. Licebo elihle elo. Kodwa ngokuqinisekileyo kufuneka siqaphele indlela yokwenza olu hambo lukhuseleke kwaye lube mnandi kuwe nakumntwana osesiswini sakho. Ngoko masithethe ngaloo nto namhlanje.
Leliphi ixesha elifanelekileyo nelifanelekileyo lokuhamba?
Lo ngumbuzo abantu abaninzi abanawo. Ngokutsho kweengcali zonyango, ukuya kuthi ga kwiiveki ezingama-24 zokukhulelwa , ezimalunga neenyanga ezi-6, ukuba awunazo iingxaki kwaye usempilweni entle, ungahamba nangayiphi na indlela. Ngeli xesha, ukungonwabi emzimbeni nako kuyancipha kancinci.
Nangona kunjalo, njengoko usondela ekuzalweni komntwana, oko kukuthi, kwi-trimester yesithathu, akucetyiswa ukuba uhambe imigama emide. Oku kungenxa yokuba iintlungu zokubeleka zingaqala nangaliphi na ixesha ngelo xesha. Kwakhona, ukuba uneengxaki, ngokuqinisekileyo kufuneka udibane nogqirha wakho ngaphambi kokuba ucwangcise uhambo.
Ngamafutshane, ixesha lee-trimester zokuqala nezesibini zezona zilungileyo zokuhamba. Kodwa nokuba uya nini, kusoloko kububulumko ukuthetha nogqirha wakho kuqala uze ufumane imvume.
Kwiimeko ezinjalo, kuphephe ukuhamba konke konke.
Ukhuseleko lwakho nolomntwana wakho lubaluleke kakhulu. Ngoko ke, ukuba ufumana naziphi na kwezi mpawu zilandelayo, nceda uyeke ukuhamba kwaye ufumane ingcebiso kagqirha ngokukhawuleza.
- Ukuba unentlungu yesisu rhoqo (ukudumba) .
- Ukuba kukho ukopha okanye naluphi na ulwelo oluphuma kwilungu lobufazi.
- Ukuba ugqirha wakho ukucebise ukuba uphumle.
Ukuhamba kwimeko enjalo kukuthatha umngcipheko ongeyomfuneko. Ngoko ke cinga ngempilo yakho ngaphezu kohambo.
Izinto ekufuneka uzilumkele ngakumbi xa uhamba ngemoto
Sihlala sisiya ekhefini ngemoto. Kodwa xa umama okhulelweyo ehamba ngemoto, kufuneka silumke ngakumbi kunokuba sicinga. Xa sicinga ngenani leengozi zeemoto ezenzeka eSri Lanka, sifanele sicinge kabini ngokuhamba nomntwana esibelekweni.
Ngokwembono yeengcali, nakweyiphi na ingozi yemoto ebandakanya umama okhulelweyo, nokuba incinci kangakanani na, kufuneka abonane nogqirha ngokukhawuleza. Ngamanye amaxesha, nokuba akukho monakalo ubonakalayo ngaphandle, umntwana okanye i-placenta isenokuba ichaphazeleke ngaphakathi. Ngoko ke, musa ukuthatha loo mngcipheko.
Ukubaluleka kweebhanti zezihlalo kunye neengxowa zomoya
Lo ngumbuzo obuzwa ngoomama abaninzi, "Ngaba ukunxiba ibhanti yesihlalo xa ukhulelwe kuyingozi kumntwana?"
Hayi. Akunjalo konke konke. Enyanisweni, yinto eyahlukileyo. Xa isetyenziswa ngokuchanekileyo, ibhanti yesihlalo ikhusela wena kunye nomntwana wakho. Khawucinge ngeengozi ezimbini ngesantya esifanayo, kunye nohlobo olufanayo lwengozi. Kwenye, umama wayenxibe ibhanti yesihlalo, kwaye kwenye, wayenganxibi. Usana lomama owayenxibe ibhanti yesihlalo lunamathuba amaninzi okuba nesiphumo esihle.
Kunjalo ke nangee-airbag. Kwimeko yengozi apho i-airbag isasazeka khona, ayifunyaniswanga ukuba ibangela ingozi engaphezulu kumntwana. Enyanisweni, inika ukhuseleko olongezelelweyo.
Kodwa ukuze zikhuseleke kakhulu kuzo zombini ezi zinto, kufuneka zisetyenziswe ngokuchanekileyo.
| Isixhobo | Indlela yokusebenzisa ngokuchanekileyo |
|---|---|
| Ibhanti Yesihlalo - Ibhanti Yesinqe | Le yeyona nxalenye ibalulekileyo. Ungaze uvumele ibhanti yethanga likhwele phezu kwesisu sakho . Soloko uyilungisa ukuze ihlale phantsi kwesisu sakho, phezulu kwamathanga akho , kwaye iqine emzimbeni wakho. |
| Ibhanti yesihlalo - Ibhanti yamagxa | Lungisa umtya wegxalaba ukuze uhambe phezu kwamagxa akho, phakathi kwamabele akho . Ungaze ubeke umtya phantsi kweengalo zakho okanye ngasemva komqolo wakho. |
| Ingxowa yomoya | Ukuba usesihlalweni somqhubi, lungisa ivili lokuqhuba ukuze lijolise kangangoko esifubeni sakho. Oku kuya kuqinisekisa ukuba i-airbag ayibetheli ngqo esiswini sakho, kodwa endaweni yoko ibethe kwindawo yesifuba, nto leyo enika ukhuseleko oluphezulu. |
Landela la macebiso ukuze uhlale ukhululekile kuhambo olude
Ukuhlala iiyure ezininzi, nokuba usemotweni okanye kwinqwelo-moya, kuyadinisa kakhulu kumama okhulelweyo. Kwakhona, ukuhlala ixesha elide kwandisa umngcipheko wokuqhekeka kwegazi kwimithambo yegazi yemilenze ( Deep Vein Thrombosis ). Ngoko cinga ngezi zinto.
- Hamba rhoqo: Ukuba uhamba ngemoto, yimisa imoto ubuncinane kanye ngeyure enesiqingatha uze uhambe imizuzu embalwa . Ukuba uhamba ngenqwelomoya, phakama esihlalweni sakho uze uhambe ngepaseji ubuncinane kanye ngeyure.
- Phumla imilenze yakho: Xa uhamba ngemoto okanye ngenqwelomoya, beka into efana nebhokisi encinci phantsi kwemilenze yakho kwaye ugcine imilenze yakho ingahambi kakuhle emhlabeni . Oku kuya kuthintela ukuba umzantsi wemilenze yakho ungahlali uqinile kwaye kuthintele ukuhamba kwegazi.
- Iimpahla nezihlangu ezikhululekileyo: Nxiba iimpahla ezikhululekileyo ezenziwe ngelaphu lendalo njengekotoni. Zikhululekile emzimbeni kuba zifunxa umbilo. Nxiba izihlangu ezikhululekileyo. Ukuba kuyimfuneko, ungacela ugqirha wakho ukuba anxibe iikawusi ezikhethekileyo zokuxhasa imilenze yakho.
- Amanzi kunye nezidlo zokutya: Gcina izidlo zokutya ezifana neecrackers kunye nejusi yeziqhamo zikufutshane ukuze uthintele isicaphucaphu ngexesha lohambo. Kwakhona, sela amanzi amaninzi ukuze uphephe ukuphelelwa ngamanzi emzimbeni. Kubaluleke kakhulu ukusela amanzi amaninzi xa uhamba ngenqwelomoya, kuba umoya ongaphakathi womile.
- Musa ukuthatha amayeza ngaphandle kwengcebiso kagqirha: Musa ukuthatha naliphi na iyeza lokunyanga isicaphucaphu okanye ukuqhinwa ngaphandle kokubonisana nogqirha wakho.
Ukuba ulungiselela inqwelo moya...
- Ukuba kunokwenzeka, gcina isihlalo esisecaleni kwendlela. Oku kuya kwenza kube lula ukuvuka, ukuhambahamba, nokuya kwigumbi lokuhlambela.
- Ngamanye amaxesha kungabanda kwaye kushushu ngaphakathi kwinqwelomoya ngaxeshanye. Ngoko ke nxiba iileya ezininzi zempahla. Ngale ndlela, ungongeza okanye unciphise njengoko kufuneka.
Umyalezo Wokuya Ekhaya
- Ukuhamba ngexesha lokukhulelwa kukhuselekile ngokubanzi, ingakumbi kwiiveki ezingama-24 zokuqala. Kodwa thetha nogqirha wakho ngaphambi kokuba ucwangcise naluphi na uhambo.
- Ukuba ufumana iintlungu zesisu, ukopha, okanye ezinye iimpawu ezingaqhelekanga, rhoxisa izicwangciso zokuhamba ngokukhawuleza kwaye ufumane ingcebiso kagqirha.
- Soloko unxibe ibhande lakho lesihlalo ngokuchanekileyo xa ukhwela emotweni. Ibhande lethanga lifanele linxitywe esiswini sakho kwaye ibhande legxalaba lifanele linxitywe phakathi kwamabele akho. Oku kuya kukukhusela wena nomntwana wakho.
- Kuhambo olude, qinisekisa intuthuzelo nokhuseleko ngokuvuka uhambehamba rhoqo emva kweyure okanye ezimbini uze usele amanzi amaninzi.
- Ukuba ubandakanyeke kuyo nayiphi na ingozi, nokuba incinci kangakanani na, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko okanye ubone ugqirha wakho ukuze akuhlole.
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