Ngaba ngamanye amaxesha uziva ngathi ungaloyisa ihlabathi? Ngaba uziva wonwabile kwaye unamandla, kwaye usebenza ungayeki? Kodwa ke, emva kwexesha elithile, yonke into iyajika ibe yimeko embi, uze uzive ulusizi, unesizungu, kwaye udiniwe kangangokuba awukwazi ukwenza nantoni na? Olu hlobo lokutshintshatshintsha ngokweemvakalelo luluhlobo lwesifo sengqondo esithetha ngaso namhlanje, isifo se -bipolar. Oku akusiyo nje utshintsho ngokweemvakalelo, yinto enzulu kakhulu kunoko.
Ngokulula nje, yintoni iBipolar Disorder?
Kalula nje, igama ngokwalo linentsingiselo yalo. Igama elithi "Bi" lithetha 'ezimbini' kwaye elithi "polar" lithetha 'pole' okanye 'extreme'. NjengeNorth Pole kunye neSouth Pole yehlabathi, kukho izinto ezimbini ezahlukeneyo ngokupheleleyo. Ngoko ke, okwenzekayo kule meko kukuba isimo sengqondo kunye nokusebenza komntu kuyatshintshatshintsha phakathi kwezinto ezimbini ezichaseneyo.
Ezi zinto zimbini zigqithisileyo zezi:
1. I-Mania okanye i-hypomania : Le yimeko 'ephezulu' yoluhlu lwezinto ezibangela uvuyo olukhulu, amandla, kunye nomsebenzi.
2. Uxinzelelo: Eli linqanaba 'eliphantsi', elibonakaliswa lusizi olukhulu, ukuphelelwa ngamandla, kunye nokuphelelwa ngumdla.
Ezi zigaba zimbini zinokwenzeka ngokwahlukana. Ngamanye amaxesha kunokubakho amaxesha emood eqhelekileyo phakathi kwazo. Into ebalulekileyo kukuba, oku akufani nokutshintshatshintsha kwemood esikuvayo sonke. Oku kunamandla ngakumbi , kwaye kunokuba nefuthe elikhulu kubomi bemihla ngemihla bomntu, emsebenzini, kwimfundo, nakubudlelwane bosapho.
Zithini iimpawu zezi meko zimbini zigqithisileyo?
Iimpawu ezinokubonwa kwezi meko zimbini zahlukile kakhulu. Makhe sibone ukuba zeziphi ezi. Mhlawumbi ukhe wazibona iimpawu ezifanayo kumntu omaziyo.
| 1. Iimpawu zeMania/Hypomania | 2. Iimpawu zoxinzelelo |
|---|---|
| Ulonwabo olungaqhelekanga okanye umsindo ogqithisileyo: Ukuba nomdla ogqithisileyo ngaphandle kwesizathu okanye ukucaphuka ngokukhawuleza ngenxa yezinto ezincinci. | Usizi olukhulu nokuphelelwa lithemba: Ukuziva ulusizi nokuphelelwa lithemba okuhlala iintsuku okanye iiveki ngexesha. |
| Amandla agqithisileyo kunye nomsebenzi: Ukuziva unamandla kakhulu ukuba ungama, usenza imisebenzi emininzi ngaxeshanye. | Ukulahlekelwa ngamandla ngokupheleleyo: Ukuziva ungenabomi, udiniwe kakhulu ukuba ungenza nomsebenzi omncinci. |
| Ukuthetha iingcinga ezingapheliyo nezikhawulezayo: Ukuthetha ngokukhawuleza ngaphandle kokuvumela nabani na ukuba aphazamise, uzive ngathi iingcinga ziza kuwe ngokukhawuleza (Iingcinga zoMdyarho). | Ukuthetha kancinci kunye nobunzima bokucinga: intetho ecothayo nengacacanga. Ubunzima bokwenza izigqibo. |
| Ukuzithemba ngokugqithisileyo: Ukuziva ngathi ungenza nantoni na, uzive ungcono kunabanye. | Iimvakalelo zokungabi naxabiso: Iimvakalelo zokungabi naxabiso, ukusilela, ukuziva unetyala. |
| Ukuncipha kwesidingo sokulala: Ukuziva uzele emva kweeyure ezimbini ukuya kwezintathu ulele, kodwa ungaziva udiniwe. | Ukungalali okanye ukulala kakhulu: Ukungakwazi ukulala ebusuku okanye ukuziva ulele imini yonke. |
| Iindlela zokuziphatha ezingakhathaliyo nezinobungozi: Ukuchitha imali ngokungakhathali, ukutyala imali kwiindlela ezinobungozi, ukuqhuba ngesantya esiphezulu, ukubandakanyeka kubudlelwane besondo obungenankathalo, njl. | Iingcinga zokuzibulala: Ukuziva ungento yanto, iingcinga zokufa okanye ukuzibulala. |
| Ukuphazamiseka lula: Ukungakwazi ukugxila kwinto enye. | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela: Ukulahlekelwa ngumdla ngokupheleleyo kwizinto ozithandayo, ukudibana nabahlobo, njl. |
Kuvakala njani oku ngokwenene?
Khawuthelekelele, unomhlobo ogama linguKamal. Uhlala engumntu othuleyo. Kodwa ngequbuliso ufumana amandla angaqhelekanga, alale ubusuku bonke aze acinge ngesicwangciso esitsha seshishini. Uthetha nomntu wonke athi, "Ndiza kutshintsha ihlabathi," athathe imali mboleko enkulu aze athenge izinto ngokungakhathali. Ucinga ukuba akanakuze enze impazamo. Le yindlela yokuziphatha enokubonwa ngexesha loxinzelelo .
Kodwa emva kweeveki ezimbalwa, uKamal, owayeye koyisa ihlabathi, akafumaneki ndawo. Uhlala egumbini lakhe, akathethi, akatyi, akaseli. Akafuni nokujonga izinto awayezithanda ngaphambili. Uziva ngathi ngumntu olahlekileyo, umntu ongento yanto. Olu luphawu lokudakumba . Ukuguquguquka phakathi kwezi meko zimbini zezona zinto zenzekayo kwiBipolar Disorder.
Yintoni omawuyenze ukuba unezi mpawu?
Le yeyona nxalenye ibalulekileyo. Ukuba unento encinci ocinga ukuba wena okanye umntu omaziyo, isalamane, okanye umhlobo wakho unale mpawu, nceda ungakhathazeki ngayo wedwa okanye ube neentloni, kodwa bonana nogqirha.
Isifo seBipolar asibobuthathaka okanye into eqanjiweyo. Yimeko yokwenyani yezonyango efuna unyango .
Ugqirha wengqondo angakunceda ufumane uxilongo oluchanekileyo. Kuyingozi ukugqiba ekubeni unesifo sengqondo ngokusekelwe koko ukufundileyo kwi-intanethi. Ugqirha uza kumamela ngononophelo iimpawu zakho, enze uvavanyo olufunekayo, aze akuxelele ngokuchanekileyo ukuba unayo na imeko okanye akunjalo.
Ingakumbi ukuba ucinga ngokuzibulala, ungalibazisi kwaye uxelele umntu omdala omthembileyo ngoko nangoko, bona ugqirha, okanye uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU). Awuwedwa, kukho abantu abanokukunceda.
Kukho unyango olusebenzayo kakhulu koku, kuquka amayeza kunye nonyango lwengqondo. Ngonyango olufanelekileyo, kunokwenzeka ukulawula le meko kwaye uphile ubomi obuqhelekileyo nobuphumelelayo.
Umyalezo Wokuya Ekhaya
- Isifo sengqondo esibizwa ngokuba yi-Bipolar Disorder sisifo sengqondo esibonakaliswa ngamaxesha olonwabo olukhulu (mania) kunye nosizi olukhulu (ukudakumba).
- Ezi zinzima kakhulu kunokutshintsha kweemvakalelo okuqhelekileyo, kwaye zihlala iintsuku okanye iiveki.
- Izinto ezifana nokusebenzisa imali ngokungakhathali, ukuthetha kakhulu, kunye nokungalali kakuhle zinokubonakala ngexesha leMania, ngelixa izinto ezifana nokudakumba okukhulu, ukudinwa, kunye nokudinwa ebomini zinokubonakala ngexesha loxinzelelo.
- Ukuba uneempawu ezinje, akukho nto inokubangela iintloni. Kubaluleke kakhulu ukubona ugqirha ngokukhawuleza uze ufumane iingcebiso ezifanelekileyo kunye nonyango.
- Ngonyango olufanelekileyo, le meko ingalawuleka kakuhle kwaye ungaphila ubomi obuphumelelayo nobonwabisayo.
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