Kule mihla, ukukhwehlela kunye nomkhuhlane kukho kuyo yonke indawo. Kubonakala ngathi kunzima kakhulu emzimbeni. Ngoku usenokuba uzibuza, 'Ngaba ndinomkhuhlane nje, okanye ngumkhuhlane oyoyikwa ngumntu wonke?' Kubaluleke kakhulu ukwazi umahluko phakathi kwezi zimbini. Kuba umkhuhlane yimeko enokuba yingozi ngamanye amaxesha. Ngoko masithethe ngale nto ngokucacileyo namhlanje.
Yintoni umahluko phakathi komkhuhlane kunye nomkhuhlane oqhelekileyo?
Ngamafutshane, zombini zizifo zokuphefumla ezibangelwa ziintsholongwane . Kodwa kukho iintlobo ezimbini zeentsholongwane ezibangela zona. Umkhuhlane oqhelekileyo yimeko ethambileyo edla ngokuphela kwiintsuku ezimbalwa. Ngokuyintloko ibandakanya impumlo egobhozayo , ukuthimla , kunye nomphimbo obuhlungu kancinci.
Kodwa umkhuhlane , okanye oko sikubiza ngokuba yi-influenza ngokwezonyango, unzima ngakumbi. Iimpawu zomkhuhlane ziqala ngequbuliso, phantse ngequbuliso. Ukungonwabi komzimba nako kukhulu kakhulu.
Cinga ngomkhuhlane njengomkhuhlane ophantsi, ngelixa umkhuhlane ufana nesaqhwithi esihlasela ngaxeshanye. Ungenza umzimba wakho uzive udiniwe kwaye ubuhlungu ngendlela efanayo.
Ezi zezona mpawu ziphambili zomkhuhlane.
Ukuba ukrokrela ukuba unomkhuhlane, lumka ezi mpawu zingasentla. Ayingomntu wonke oza kuba nawo onke, kodwa ukuba uninzi lwawo ludibene, unokuba nomkhuhlane.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Ifiva | Ukuqala ngequbuliso komkhuhlane ophezulu, ngesiqhelo ubushushu obungama-38 degrees Celsius (100.4 Fahrenheit) okanye ngaphezulu. |
| Ukugodola | Ukuziva ubanda kakhulu kwaye uqhaqhazela nangona unomkhuhlane. |
| Iintlungu zeMisipha | Intlungu ebuhlungu emalungeni nasezihlunwini. Kuvakala ngathi kukho umntu okubethelayo. |
| Ukukhwehlela okomileyo nokuqhekeka | Ukukhohlela okubuhlungu nokomileyo okuvela nzulu esifubeni, ngaphandle kwencindi. |
| Ukudinwa kunye nobuthathaka | Ukuziva udiniwe kakhulu kwaye ungenabomi, ungenakwenza nto. Oku kungathatha iiveki. |
| Intloko ebuhlungu | Intloko ebuhlungu kakhulu. |
| Umqala obuhkungu | Umphimbo obuhlungu, intlungu xa uginya. |
| Intloko ebuhlungu/ukuxinana kwempumlo | Abanye abantu banokuba nokuxinana kweempumlo, ukuthimla, kunye nokuba neentloko ezibuthathaka. |
Ngokuqinisekileyo kufuneka ubone ugqirha!
Ixesha elininzi, umkhuhlane uyaphela xa uphumle ngokwaneleyo, ulwelo, kunye namayeza omkhuhlane. Kodwa ngamanye amaxesha unokuba yingozi. Kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza ukuba unayo nayiphi na kwezi zilandelayo: Ezi zisenokuba ziimpawu ezilumkisayo.
| Imeko | Kutheni le nto iyingozi? |
|---|---|
| Ukuba ungomnye weentlobo zomngcipheko: | |
| Ukuba inkqubo yakho yomzimba yokuzikhusela ibuthathaka (umz. ngenxa yeemeko ezifana nesifo seswekile, umhlaza, i-AIDS). | Umngcipheko wokuba neengxaki ezinzima ezibangelwa yiflu, njenge -pneumonia, uphezulu kuba amandla omzimba okulwa nezifo ayancipha. |
| Ukuba sele unesifo esinzima (isifo sentliziyo, isifo semiphunga, isifo sezintso, isifuba esibi). | Ukosuleleka yiflu kunokubangela ukuba imeko yakho yezempilo ibe mandundu kakhulu. |
| Ukuba kukho iimpawu ezilumkisayo: | |
| Ukuba uziva kunzima ukuphefumla okanye uxinezelekile esifubeni. | Oku kungaba luphawu lokuba usulelo lusasazeke emiphungeni (i-pneumonia). |
| Ukuba unentloko ebuhlungu ephelekwa yintamo eqinileyo . | Oku kungaba luphawu lwemeko enzima kakhulu, efana ne-meningitis, efuna unyango olukhawulezileyo. |
| Ukuba umkhuhlane uqhubeka iintsuku ezingaphezu kwe-3-4 , ukuba uba mandundu nangona uphumle, okanye ukuba kukho iintlungu esifubeni. | Ezi zikwazimpawu ezicacileyo zokuba kukho usulelo lwebhaktheriya olufana ne-pneumonia. |
| Ukuba ulwelo oluphuma empumlweni lutyheli okanye luluhlaza kwaye luhlala ixesha elingaphezulu kweentsuku ezili-10 . | Olu luhlobo lwesifo se-sinus, esidla ngokubangelwa ziintsholongwane.Kusenokwenzeka ukuba kunjalo. Ii-antibiotics zinokufuneka kuloo nto. |
Wenza ntoni xa kukho imeko engxamisekileyo?
Ukuba ufumana naziphi na iimpawu ezinzulu kwezi zingentla, ingakumbi ukuphefumla okunzima, ukulahlekelwa zingqondo, imilebe eluhlaza okwesibhakabhaka, okanye iintlungu zesifuba ezinzima , musa ukuhlala ekhaya. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Ixesha libaluleke kakhulu kwimeko enjalo.
Umyalezo Wokuya Ekhaya
- Umkhuhlane sisifo esibangelwa yingxamiseko esinzima kakhulu kunomkhuhlane oqhelekileyo.
- Umkhuhlane ophezulu, iintlungu zomzimba, kunye nokudinwa kakhulu zezona mpawu ziphambili zomkhuhlane.
- Ukuba unezinye izifo, ezifana nesifo seswekile okanye isifo sentliziyo, lumka kakhulu ngeempawu zomkhuhlane.
- Ukuba uneempawu ezilumkisayo ezifana nobunzima bokuphefumla, iintlungu zesifuba, okanye umkhuhlane ohlala iintsuku ezininzi, funa ingcebiso kagqirha ngoko nangoko .
- Ukuba unamathandabuzo, thetha nogqirha wakho rhoqo, endaweni yokuqikelela. Leyo yeyona nto ikhuselekileyo onokuyenza.
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