Ngaba ukhe ube nokutshixiza, amehlo arhawuzelelwa, impumlo egobhozayo, kunye nomqala okrwelayo ngamaxesha athile onyaka? Usenokucinga ukuba oku kumkhuhlane nje oqhelekileyo. Kodwa ukuba ezi mpawu ziyenzeka rhoqo, ingakumbi ngamaxesha onyaka xa imithi ekungqongileyo idubula kwaye umoya unamandla, usenokuba ne -allergies yexesha lonyaka, imeko abantu abaninzi abajongene nayo. Nangona oku kucaphukisa kancinci, akukho nto ibalulekileyo. Makhe sibone ukuba zeziphi izinto ezilula esinokuzenza ukulawula le meko.
1. Masinciphise imisebenzi yethu yangaphandle kancinci.
Ngamafutshane, unobangela oyintloko wale aleji yipollen . Xa imithi nezityalo ziqhakazile, izigidi zeepollen ezincinci, ezincinci kakhulu ukuba zingabonwa ngamehlo enyama, zikhutshwa emoyeni. Xa siphefumla ezi ntlobo, zingena ezimpumlweni zethu nasemiphungeni, apho kuqala khona i-aleji.
Ngoko ke eyona ndlela ingcono yokuphepha oku kukunciphisa ukuvezwa kwakho kwi-pollen ngexesha le-pollen ephezulu, ingakumbi ngeentsuku ezinomoya nakusasa nangokuhlwa xa i-pollen ininzi emoyeni.
Wenza ntoni xa kufuneka uphume?
- Nxiba iiglasi okanye iiglasi zelanga: Oku kunokunciphisa kakhulu inani le-pollen engena emehlweni akho.
- Sebenzisa iMask yokuHluza: Ukuba usebenza egadini okanye ucheba ingca, ukunxiba imaski yokuhluza elungileyo kuya kunika ukhuseleko olukhulu. Ungabuza ugqirha wakho ngemaski efanelekileyo kuwe.
- Into enye omele uyenze xa ufika ekhaya: Hlamba umzimba wakho, iinwele zakho, kwaye utshintshe zonke iimpahla obuzinxibile kwangoko nje xa ufika ekhaya uvela ngaphandle. Ukuba awukwenzi oko, i-pollen emzimbeni wakho, iinwele zakho, kunye neempahla zinokusasazeka endlwini yonke, nto leyo eyenza ukuba i-allergies yakho ibe mandundu.
2. Sebenzisa amayeza okubangela ukunganyamezelani.
Kukho amayeza amaninzi asebenzayo okulawula iimpawu ze-allergy. Kodwa ayingombono ulungileyo ukuthatha naliphi na iyeza olithandayo. Kusoloko kukhuselekile ukubonisana nogqirha wakho uze uthathe amayeza awabhalele wona, ngomlinganiselo ochanekileyo.
- Ii-Antihistamines: La mayeza athintela ikhemikhali ebizwa ngokuba yi-histamine eveliswa yimizimba yethu xa sine-allergy. Oku kunceda ekunciphiseni ngokukhawuleza iimpawu ezifana nokuthimla, impumlo egobhozayo, kunye nokurhawuzelela. Ezinye ii-antihistamines ezindala (umz., i-chlorpheniramine) zinokukwenza ulale . Ngoko ke ukuba uqhuba okanye usebenzisa oomatshini, buza ugqirha wakho ngohlobo olutsha olungazukukwenza ulale.
- Izitshizi Zempumlo:Oogqirha bacebisa ezi zinto ukuba i-allergy inzima kancinci. Ezi zilawula ngokuthe ngqo ukudumba kunye nokuvuvukala okwenzeka ngaphakathi kwempumlo. Nangona kunjalo, aziniki ncedo ngoko nangoko, kwaye kuthatha iintsuku ezimbalwa ukuba iziphumo ziqale ukuvakala. Kwakhona, abanye abantu banokufumana iziphumo ebezingalindelekanga ezifana nempumlo eyomileyo kunye nokutsha okuncinci. Ke ngoko, soloko uqala ngedosi ephantsi ecetyiswa ngugqirha wakho.
- Iinaliti ze-Allergy: Oogqirha bacebisa olu nyango kubantu abane-allergy enzima engenakulawuleka ngamanye amayeza. Oku kuquka ukukunika inaliti ye-pollen onayo i-allergy, ngomlinganiselo omncinci kakhulu, malunga kanye ngenyanga. Oku kunceda kancinci kancinci amasosha omzimba wakho ukuba aqhele i-pollen aze ayeke ukuyisabela.
3. Masilungiselele ngaphambi kokuba kufike i-allergy!
Impazamo abantu abaninzi abayenzayo kukuqala ukuthatha amayeza emva kokuba amehlo abo eqale ukurhawuzelela nokuhlaba. Kodwa oko akuyonto ekufuneka uyenze ngokwenene.
Njengokwakha idama ngaphambi kokuba kubekho izikhukula, ukuqala ukusebenzisa amayeza ngaphambi kokuba kubonakale iimpawu zokunganyamezelani komzimba kunokubonelela ngesiqabu esikhulu.
Ukuba uyazi ukuba une-allergies ngeli xesha lonyaka, qala ukuthatha amayeza akho njengoko uyalelwe ngugqirha wakho iveki okanye ezimbini ngaphambi kokuba ixesha lonyaka liqale. Ngale ndlela, umzimba wakho uya kuba ulungele ukujongana ne-pollen xa ibuyela kwindawo engqongileyo.
4. Cinga ngonyango lwendalo
Abanye abantu bakhetha unyango lwendalo okanye lwe-Ayurvedic kunezonyango zaseNtshona. Nangona kukho uphando ngamayeza afana neButterbur kunye neekhompawundi zamayeza aseTshayina afana neBiminne, kusekho ukungaqondi kakuhle ngemiphumo yawo yexesha elide.
Ngoko ke eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ukuba into "yendalo" akuthethi ukuba "ikhuselekile."
Umzekelo, ezinye izityalo zinokuchaphazela amayeza esifo seswekile . Kwakhona, abanye abantu banokuba ne-allergy kwezi zityalo.
Ngoko ke, ngaphambi kokuba uzame naluphi na unyango lwendalo, lwe-Ayurvedic, okanye olunye unyango, qiniseka ukuba uthetha nogqirha wakho ngalo kwaye ufumane imvume yakhe.
5. Masilungiselele imeko-bume yasekhaya.
Zininzi izinto ezilula esinokuzenza ekhaya ukunceda ukuthintela i-allergies. Ukuba uzenza umkhwa, uya kubona umahluko omkhulu.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Gcina iifestile zakho zivaliwe xa kukho ipollen eninzi. | Kuphephe ukusebenzisa iifeni ezitsala umoya wangaphandle endlwini. |
| Sebenzisa umoya opholileyo ukupholisa indlu. | Musa ukuzomisa iimpahla kunye neebhedi ngaphandle (ipollen ingasala apho). |
| Ngaphambi kokuba ungene endlwini, khulula izihlangu zakho uze uzishiye ngasemnyango. | Kuphephe ukutshaya ngaphakathi endlwini ngokupheleleyo. |
| Coca umgangatho wakho nge-vacuum cleaner ene -HEPA (High-Efficiency Particulate Air filter) . Esi sihluzo sibamba kwanezona nxalenye zincinci zepollen. | Musa ukusebenzisa naliphi na iyeza olivayo ngaphandle kokubonisana nogqirha wakho. |
Ingakumbi malunga nokutshaya...
Ukutshaya kugcina iindlela zakho zomoya zicaphukile . Xa i-allergen efana ne-pollen ingena emzimbeni wakho ngeli xesha, iimpawu zakho ze-allergy zinokuba nzima ngakumbi . Ngoko ke ukuba utshaya, ngoku lixesha elifanelekileyo lokuyeka. Ukuba kukho omnye umntu ekhayeni lakho otshayayo, bazise naye ngaloo nto.
Umyalezo Wokuya Ekhaya
- Iingxaki zexesha lonyaka zibangelwa zizinto ezifana ne-pollen. Oku akunanto yakwenza nokukhathazeka kwaye kunokulawulwa.
- Nciphisa ukuvezwa kwakho ngaphandle ngamaxesha kunye namaxesha e-pollen ephezulu (ingakumbi kusasa nangokuhlwa).
- Xa ubuya ngaphandle, qiniseka ukuba uhlamba umzimba wakho kwaye utshintshe impahla yakho.
- Musa ukusebenzisa naliphi na iyeza okanye unyango lwendalo ngaphandle kwengcebiso kagqirha. Landela imiyalelo kagqirha wakho rhoqo.
- Izinto ezilula ezifana nokugcina iifestile neengcango zakho zivaliwe kunye nokusebenzisa i-vacuum cleaner ene-HEPA filter kunokukunceda kakhulu.
- Ukutshaya kunokwenza iimpawu zokunganyamezelani komzimba zibe mandundu, ngoko ke kuphephe ukutshaya.
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