Ubusazi na ukuba emva kwayo yonke into oyicingayo, oyithethayo, ohamba ngayo, noyivayo kukho inkqubo yonxibelelwano ekhawulezayo emzimbeni wakho? Njenge-intanethi ethwala ulwazi kwihlabathi liphela, kukho inethiwekhi emangalisayo ngaphakathi emizimbeni yethu ethwala ulwazi oluvela engqondweni yethu ukuya kwiminwe yethu. Yiloo nto siyibiza ngokuba yinkqubo yemithambo-luvo . Namhlanje, masithethe ngale nkqubo imangalisayo ngendlela elula.
Ngamafutshane, yintoni inkqubo yemithambo-luvo?
Inkqubo yemithambo-luvo yeyona nethiwekhi iphambili yonxibelelwano emzimbeni wakho. Cinga ngengqondo yakho njengeziko lolawulo eliphambili, njengekhompyutha enkulu. Imiyalelo evela kule khompyutha kufuneka ithunyelwe kuwo onke amanye amalungu omzimba wakho. Inkqubo yemithambo-luvo "yinkqubo yokuxhuma" ethwala loo miyalezo. Kukho iindawo ezintathu eziphambili kule nkqubo. Ziyingqondo, umqolo, kunye nemithambo-luvo.
Uyazi ukuba ezi miyalezo zitshintshiselwana njani? Sineebhiliyoni zeeseli zemithambo-luvo ezincinci emizimbeni yethu. Sizibiza ngokuba zii-neurons . Umyalezo utsiba ukusuka kwenye i-neuron ukuya kwenye ngesithuba esincinci phakathi kwezi seli. Sibiza esi sithuba ngokuba yi-synapse . Oku kutsiba kwenzeka ngenxa yohlobo oluthile lwekhemikhali ebizwa ngokuba zii-neurotransmitters . Usenokuba ukhe weva nge -dopamine kunye ne-serotonin , kwaye ezo zii-neurotransmitters.
Khawuthelekelele uhamba esitalatweni uze ngempazamo unyathele iva. Uphakamisa umlenze wakho ngoko nangoko, akunjalo? Nantsi into eyenzekayo: Imithambo-luvo esemlenzeni wakho ithumela umyalezo othi, "Oku kubuhlungu!" ngesantya esingaphezulu kweekhilomitha ezingama-200 ngeyure ecaleni kwee-neurons ezikumqolo wakho ukuya ebuchotsheni bakho. Ingqondo iyawuqonda loo myalezo ize ithumele umyalelo othi, "Susa umlenze wakho endleleni!" Konke oku kwenzeka ngokuqhwanyaza kweliso. Yiloo nto imangalisayo kwinkqubo yemithambo-luvo.
Ziziphi iindawo eziphambili zenkqubo yemithambo-luvo?
Inkqubo yethu yemithambo-luvo inokwahlulwa ibe ziinxalenye ezimbini eziphambili ngokwemisebenzi eyenzayo.
1. Inkqubo yeNervous ephakathi (CNS)
Eli "liZiko loMyalelo" lomzimba wethu. Liquka ingqondo kunye nomqolo kuphela.
- Ubuchopho: Ingqondo yikhompyutha enkulu emzimbeni wethu. Ingqondo ilawula yonke into ukususela kwinto esiyicingayo, esiyifundayo, nesiyikhumbulayo ukuya kwinto eyenzekayo singayiqondi, njengokulawula isantya sentliziyo yethu, ukuphefumla, kunye noxinzelelo lwegazi .
- Umqolo:Oku kufana "nentambo yedatha" ephambili ehla isuka engqondweni. Ithwala imiyalezo esuka engqondweni iye kuwo wonke umzimba, kwaye ithwala imiyalezo evela emzimbeni ibuyele engqondweni.
Ngenxa yokuba le nkqubo yemithambo-luvo ibaluleke kakhulu, ikhuselekile kakuhle. Ingqondo ikhuselekile ngaphakathi kwekhakayi , kwaye umqolo ukhuselekile ngaphakathi kwintambo yomqolo . Ukongeza, zombini zigqunywe ziimembrane ezintathu ezincinci ezibizwa ngokuba yi-meninges kunye nolwelo olukhethekileyo olubizwa ngokuba yi-cerebrospinal fluid, olubonelela ngokhuseleko olongezelelekileyo.
2. Inkqubo yeNervous yePeripheral (PNS)
Ngamafutshane, yinxalenye yenkqubo yemithambo-luvo equlethe yonke imithambo-luvo esebenza njengothungelwano emzimbeni wonke, ngaphandle kwengqondo kunye nomqolo. Oku kwahlulwe kabini.
Inkqubo yeNervous eZilawulayo
Le nxalenye ilawula izenzo esingazilawuli ngabom, kodwa ezenzeka ngokuzenzekelayo. Umzekelo, izinto ezifana nokuphefumla, ukubetha kwentliziyo, ukugaya ukutya, kunye noxinzelelo lwegazi. Ikwanazo neenxalenye ezimbini ezisebenzisanayo:
- Inkqubo Yovelwano: Yile nto ilungiselela umzimba kwimeko engxamisekileyo. Siyibiza ngokuba yimpendulo "yokulwa okanye ukubaleka" . Ngeli xesha, isantya sentliziyo siyanda kwaye ukuphefumla kuyakhawuleza.
- Inkqubo ye-Parasympathetic : Le nkqubo izolisa umzimba ize iwenze uphumle kwaye utye.
Inkqubo yeNervous yeSomatic
Le nxalenye ilawula izinto esizenzayo ngabom. Umzekelo, ukushukumisa amalungu ethu, ukuthetha, nokuva ukuchukunyiswa yinto ethile. Ikwalawula neemvakalelo zethu (ukungcamla, ukuvumba, ukubona, nokuva).
Izifo ezichaphazela inkqubo yeemvakalelo
Nangona inkqubo yemithambo-luvo ikhuselekile kakuhle, ngamanye amaxesha inokonakala zizifo ezahlukeneyo kunye neengozi. Makhe sijonge ezinye zeemeko eziphambili.
| Uhlobo lomgangatho | Imizekelo kunye nenkcazo emfutshane |
|---|---|
| Iintsholongwane | Iintsholongwane zinokosulela inkqubo yemithambo-luvo. - I-Meningitis: Ukudumba kwee-membrane ezijikeleze ingqondo kunye nomqolo. - I-Encephalitis: Usulelo kunye nokudumba kwengqondo. - Ipoliyo: Isifo esibangelwa yintsholongwane esichaphazela imithambo-luvo. |
| Ukwenzakala | Ukucinezelwa okanye umonakalo wemithambo-luvo ngenxa yeengozi okanye ezinye iimeko. - I-Carpal Tunnel Syndrome: Ukucinezelwa komthambo esihlahleni. - I-Peripheral Neuropathy: Ukonakala kwemithambo-luvo engaphandle kwengqondo kunye nomqolo. |
| Iingxaki zenkqubo yemithambo-luvo | Izifo eziphazamisa ukusebenza kwenkqubo yemithambo-luvo. - Isifo sikaParkinson: Ingxaki yobuchopho echaphazela intshukumo. - Multiple Sclerosis: Ukonakala kwento ekhuselayo ejikeleze imithambo-luvo. - Isifo sika-Alzheimer: Isifo esibangela ukulahleka kwenkumbulo kancinci kancinci. - I-ALS (Amyotrophic Lateral Sclerosis): Isifo esibangela ukungasebenzi kakuhle kwemisipha. |
| Iingxaki zeMithambo Yegazi | Ukonakala kwemithambo yegazi kunokuchaphazela inkqubo yemithambo-luvo. - Istroke: Ukuyeka ukuhamba kwegazi ukuya engqondweni okanye ukuqhekeka komthambo wegazi. - I-TIA (Uhlaselo lwe-Ischemic oluThutyana): Ukuphazamiseka okwethutyana kokunikezelwa kwegazi engqondweni. |
Zithini iimpawu zengxaki yemithambo-luvo?
Iimpawu zomonakalo wemithambo-luvo ziyahluka ngokuxhomekeke kuhlobo lwemithambo-luvo eyonakeleyo.
| Uhlobo lwemithambo-luvo echaphazelekayo | Iimpawu ezinokwenzeka |
|---|---|
| Iimithambo-luvo zeMoto (Ulawula izihlunu) | - Ubuthathaka bemisipha, iintlungu, ukuxhuzula - Ukulahlekelwa yibhalansi yomzimba, ubunzima bokuhamba - Ubunzima bokwenza imisebenzi ebuthathaka ngezandla nangeminwe |
| Iimvakalelo zeMithambo (ukuchukumisa, ubushushu, intlungu) | - Ukungaziva mnandi, ukutsha, ukurhawuzelelwa kwamalungu omzimba - Ukuncipha kokuziva ubushushu, ukubanda, kunye nentlungu - Ubunzima ngemisebenzi ebuthathaka efana nokucinezela iqhosha |
| Iimithambo-luvo ezizimeleyo (Ilawula izenzo ezenzeka ngokuzenzekelayo) | - Ukubetha kwentliziyo okukhawulezayo ngokungaqhelekanga okanye okucothayo - Utshintsho kuxinzelelo lwegazi - Ukubila kakhulu okanye ukungabi naso isithukuthezi - Ubunzima bokuginya ukutya, ukuqhina okanye urhudo |
Into ebalulekileyo kukuba ezinye zezi mpawu zinokubangelwa zezinye iimeko. Ngoko ke, ukuba uqhubeka nokuzibona ezi mpawu, kungcono ukubona ugqirha wakho ukuze ufumane ukuba yintoni kanye kanye ebangela ezo mpawu.
Siyigcina njani inkqubo yethu yemithambo-luvo isempilweni?
Kukho izinto ezimbalwa ezilula esinokuzenza ukukhusela inkqubo yethu yemithambo-luvo exabisekileyo.
Ukubaluleka kwesondlo
Ukutya esikutyayo kuchaphazela ngqo impilo yengqondo yethu kunye nemithambo-luvo. Ezi zondlo zibaluleke kakhulu:
- Ii-omega-3 fatty acids: Ezi zininzi kwiintlanzi ezinamafutha ezifana nesalmon kunye netuna, imbewu yeflaxseed, imbewu yechia, kunye neewalnuts.
- I-Vitamin B: Ingafumaneka kwinkukhu, intlanzi, amaqanda, iyogathi, iitapile, iimbotyi kunye neembotyi.
- Ii-Antioxidants: Ezi zifumaneka kwiziqhamo nemifuno enemibala, kwiinkozo ezipheleleyo, kumandongomane, nakwiiziqholo.
Nanini na xa kunokwenzeka, zama ukutya ukutya kwendalo endaweni yokutya okucutshungulweyo . Oko kuthetha ukunciphisa inani lokutya okupakishweyo nokugciniweyo.
Ukulawula uxinzelelo
Ukuba uhlala uxinezelekile okanye uxhalabile, oko kubeka uxinzelelo olungeyomfuneko kwinkqubo yakho yemithambo-luvo. Nazi ezinye izinto onokuzenza ukunceda ekulawuleni oku:
- Ukuphefumla nzulu: Thabatha umoya kancinci kancinci.
- Ukuzilolonga: Ukuzilolonga okufana nokuhamba nokudada kulungile kakhulu.
- Imisebenzi yokuzola:Zama izinto ezifana nokucamngca kunye neyoga.
- Lala ngokwaneleyo: Ukuba ungumntu omdala, lala kakuhle iiyure ezisi-7-9 ngosuku.
Ukuba ezi zinto azincedi, thetha nogqirha wakho . Ungadinga amayeza okanye olunye unyango.
Umyalezo Wokuya Ekhaya
- Inkqubo yemithambo-luvo yeyona nethiwekhi iphambili yonxibelelwano ethumela imiyalezo phakathi kwengqondo kunye nomzimba wonke.
- Iinxalenye ezimbini eziphambili yinkqubo yemithambo-luvo ephakathi (ingqondo, umqolo) kunye nenkqubo yemithambo-luvo engaphandle (zonke ezinye iimithambo-luvo).
- Iimpawu zomonakalo wemithambo-luvo zingahluka. Ukuba iimpawu ziyaqhubeka, ezinje ngokuba ndindisholo kwamalungu omzimba, ubuthathaka bemisipha, okanye iingxaki zokulinganisela, bonana nogqirha wakho ngoko nangoko.
- Ukutya ukutya okunesondlo, ukulawula uxinzelelo, kunye nokulala ngokwaneleyo kubalulekile kwimpilo yenkqubo yemithambo-luvo.
- Khusela ingqondo yakho kunye nomqolo wakho kwiingozi ngokunxiba isigcina-ntloko xa ukhwela ibhayisekile, udlala imidlalo, kwaye unxibe ibhanti yesihlalo xa ukhwela iimoto.
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