Xa udiniwe emva kosuku olude lomsebenzi nomsebenzi wasekhaya, ngaba wakha wazibuza ukuba bekuya kuba mnandi kangakanani ukuba umntu eze kukuziphulula iinyawo? Imvakalelo yokuba sempilweni nokuphumla okuvela kuyo ayinakuchazwa. Kodwa, ubusazi na ukuba kukho unyango olukhethekileyo oludlula ukuphulula iinyawo rhoqo kwaye kuthiwa luyakwazi ukuphilisa amalungu ahlukeneyo emzimbeni wethu? Yiloo nto siyibiza ngokuba yiReflexology.
Ngamafutshane, yintoni iReflexology?
I-Reflexology lunyango olubandakanya ukufaka uxinzelelo oluthambileyo kwiindawo ezithile zoxinzelelo ezintendeni zeenyawo zakho, ezintendeni zezandla zakho, kwaye ngamanye amaxesha ezindlebeni zakho. Ingcamango engasemva kwayo kukuba la manqaku adibene namalungu kunye neenkqubo ezahlukeneyo emzimbeni wethu. Kufana namaqhosha akwi-remote control elawula imizimba yethu akwiintende zeenyawo zethu nezandla zethu. Xa la manqaku oxinzelelo ekhuthazwa, umsebenzi wamalungu ahambelanayo uyaphucuka, uxinzelelo emzimbeni luyancipha, kwaye uzive ukhululekile kakhulu. Oku kukwabizwa ngokuba yi-"zone therapy".
Ngoku usenokuba uzibuza ukuba oku kufana ne-acupuncture. Nangona kukho ukufana okuthile, ezi zizinto ezimbini ezahlukeneyo. I-acupuncture isebenzisa amanqaku kuwo wonke umzimba. Nangona kunjalo, i-reflexology igxile kakhulu ezinyaweni zeenyawo, izandla, kunye neendlebe . Kwakhona, ayisiyo massage eqhelekileyo.
Kubaluleke kakhulu ukuqaphela ukuba i-reflexology lunyango oluncedisayo olunokusetyenziswa ukongeza kunyango lwezonyango , kwaye aluthathi indawo yamayeza amiselwe ngugqirha. I-reflexologist ayinakuxilonga okanye inike unyango lwezifo.
Zithini iingenelo zolu nyango?
Eyona nzuzo iphambili necacileyo ye-reflexology kukuba inciphisa uxinzelelo kwaye inika ukuphumla kunye nokuvuselelwa . Nangona kunjalo, ukuba unengxaki yempilo ethile, ezi nzuzo zinokuba nkulu nangakumbi.
Ngokutsho kwabaphandi, xa uxinzelelo emzimbeni lunciphile, kulula ukulawula iintlungu kunye nokungonwabi okubangelwa zizifo ezahlukeneyo. Uphononongo lwezifundo ezili-17 lufumanise ukuba abantu abafumene unyango lwe-reflexology bayiphucule impilo-ntle yabo yengqondo kwaye bakufumanisa kulula ukujongana nezigulo zabo.
Nangona kufuneka uphando olongezelelekileyo ukuqinisekisa ukuba ingaba inefuthe elithe ngqo kwiimeko ezithile zonyango, abanye abantu baye baxela ukuba baphulukene nezi meko zilandelayo:
- Ukunciphisa ixhala kubantu abaye benza utyando lwentliziyo.
- Ukunciphisa iintlungu ngexesha lokubeleka.
- Ukubonelela ngoncedo kwiintlungu ze-arthritis .
- Ukunciphisa ukudinwa kunye nokungonwabi kolusu okubangelwa zizifo ezifana neMultiple Sclerosis (MS).
- Ukunceda abantu abane-cancer baphile ubomi obuphantsi kwengqondo nobomzimba.
Ukongeza, kukholelwa ukuba inika isiqabu kwezi meko zilandelayo:
- Iingxaki ezinxulumene neSinus .
- Umqolo obuhlungu.
- Ukuqhinwa.
Kwenzeka ntoni ngexesha leseshoni ye-reflexology?
Kulungile, masithi uya kwiseshoni ye-reflexology . Makhe sibone ukuba kwenzeka ntoni apho.
Okokuqala, ingcali yezonyango iza kuthetha nawe ize ikubuze ngempilo yakho, ukutya, indlela ophila ngayo, kunye nazo naziphi na izifo onokuba nazo. Oku kuya kunceda ekuqinisekiseni ukuba olu nyango lukulungele na kwaye zeziphi iindawo zomzimba wakho (iinyawo, izandla, iindlebe) ekufuneka ugxile kuzo. Eli likwalixesha elifanelekileyo lokubuza nayiphi na imibuzo onokuba unayo.
Uhlala usiwa kwindawo ezolileyo neyokuphumla. Umculo othambileyo kunye nokukhanya okuncinci kuya kukunceda uphumle. Ungahlala kwisitulo esithe nkqo okanye ulale etafileni yokumasaja. Akunyanzelekanga ukuba ukhulule, kodwa licebo elihle ukunxiba impahla ekhululekileyo nekhululekileyo.
Ingcali yezonyango iza kuqala ifake ioyile okanye ikhrimu kancinci ezinyaweni zakho. Emva koko, besebenzisa iindlela ezahlukeneyo, baza kuqala ukufaka uxinzelelo oluncinci ukuya koluphakathi, unyawo olunye ngexesha. Baza kugubungela lonke unyawo lwakho, kwaye banokufaka uxinzelelo okwesibini kwiindawo ezithile zoxinzelelo.
Iseshoni idla ngokuthatha malunga nemizuzu engama-30 ukuya kwengama-60 . Uza kuziva ukhululekile ngeli xesha kangangokuba ungade ulale. Ngamanye amaxesha, unokufumana iimvakalelo ezahlukeneyo njengoko amandla ehamba emzimbeni wakho. Emva konyango, ungaziva uhlaziyekile okanye uzolile ngendlela emangalisayo.
Isebenza njani le nto? Ingcamango engasemva kwayo
Kukho izimvo ezahlukeneyo kunye neengcamango malunga nendlela esebenza ngayo i-reflexology.
- Ithiyori yeZone: Le yingcamango ephambili. Ngokwale nto, iintende zeenyawo zethu zahlulwe zibe ziindawana ezintlanu. Kwaye umzimba wethu wonke wahlulwe ngokuthe nkqo ukusuka entloko ukuya ezinzwaneni ube ziindawana ezilishumi. Le thiyori ithi xa indawo ezintendeni zeenyawo icinezelwe, amalungu akwindawo yomzimba ehambelanayo ayachaphazeleka, kwaye intlungu iyaphela. Cinga ngeentendeni zakho njengemephu yomzimba wakho wonke.
- Ukuvuselela inkqubo yemithambo-luvo:Enye ingcamango kukuba xa uxinzelelo lufakwa kwiindawo ezisezithendeni zeenyawo, luvuselela imithambo-luvo kwaye luthumele umyalezo kwinkqubo yemithambo-luvo ephakathi. Oku kuyaphumza umzimba kwaye kunefuthe elihle kwizinto ezifana nokuphefumla kwethu, ukujikeleza kwegazi, kunye nenkqubo yomzimba yokuzikhusela.
- Ukutshintsha indlela ingqondo ebona ngayo intlungu: Le yingcamango enomdla kakhulu. Imvakalelo elula nethomalalisayo oyifumanayo xa uhlikihla iinyawo zakho inokunciphisa uxinzelelo lwakho kwaye iphucule indlela ovakalelwa ngayo. Oku ke kutshintsha indlela ingqondo yakho ebona okanye ebona ngayo intlungu, kwaye uzive ungaphantsi kwentlungu.
- Ukuhamba Kwamandla Abalulekileyo: Ngokweenkolelo zamandulo, imizimba yethu "ine-"energy ebalulekileyo" ehamba kuyo. Uxinzelelo luthintela ukuhamba kwamandla. Oku kunokwenza umzimba ube buthathaka, kubangele ukugula nentlungu. Kukholeleka ukuba i-Reflexology isusa ezi ngxaki kwaye ivumele amandla ukuba ahambe ngokukhululekileyo.
Kunini apho ungafanele uye khona unyango lwe-reflexology?
Nangona olu nyango lukhuselekile kubantu abaninzi, kwezinye iimeko kububulumko ukuluphepha.
| Imeko | Isizathu kunye neengcebiso |
|---|---|
| Ukwenzakala emlenzeni okanye ukwaphuka okupholayo | Oku akufanele kwenziwe kuba ukufaka uxinzelelo kunokwenza inxeba libe mandundu. |
| Igawuthi | Akucetyiswa ukufaka uxinzelelo ngenxa yentlungu eqatha kunye nokudumba kwamalungu. |
| Amahlwili egazi | Olu nyango lunokuchaphazela ukujikeleza kwegazi, ngoko ke kukho umngcipheko wokwakheka kwamahlwili egazi. Ngokuqinisekileyo luphephe. |
| Ukukhulelwa | Kububulumko ukuphepha ukwenza oku, ingakumbi kwi-trimester yokuqala, kuba kukho iindawo ezithile zoxinzelelo ezikholelwa ukuba ziyayivuselela isibeleko. Qiniseka ukuba uqhagamshelana nogqirha wakho . |
| Ezinye Iimeko Ezingapheliyo | Ukuba unesifo esifana nesifo seswekile, isifo sentliziyo, iingxaki zeenyawo, okanye isifo samathambo ezinyaweni/emaqatheni, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba ufumane olu nyango. |
Ufumana njani umntu ofanelekileyo?
ESri Lanka, kunokuba nzima ukufumana amaziko karhulumente aqinisekisiweyo ngokukodwa ngale njongo. Nangona kunjalo, kukho abantu abanamava ababonelela ngale nkonzo, kwiindawo zokuzilolonga ezidumileyo nakwiindawo zempilo, nakwabucala.
Ngaphambi kokuba ukhethe indawo okanye umntu oza kunyangwa, phanda ngoqeqesho lwakhe, iziqinisekiso zakhe, kunye namava akhe. Kukwangumbono olungileyo ukubuza abahlobo okanye abantu obaqhelileyo abasele befumene le nkonzo.
Umyalezo Wokuya Ekhaya
- I-Reflexology lunyango oluncedisayo oluvuselela iindawo ezithile zoxinzelelo ezinyaweni, ezandleni nasezindlebeni, ukunciphisa uxinzelelo nokubonelela ngempilo-ntle emzimbeni.
- Oku akuthathi indawo yonyango. Ungaze uyeke ukuthatha amayeza owanikwe ngugqirha wakho.
- Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba ufumane olu nyango, ingakumbi ukuba uneengxaki zempilo ezingapheliyo ezifana nokukhulelwa, iingxaki zokujiya kwegazi, okanye isifo seswekile.
- Xa ukhetha unyango, qiniseka ukuba ukhetha umntu okanye iziko eliqeqeshwe kakuhle, elinamava, nelithembekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho