Ngaba uhlala uziva unesicaphucaphu, oko kukuthi, uziva ufuna ukuhlanza? Mhlawumbi kungenxa yokucaphuka kwasekuseni xa usebhasini, emotweni, okanye ngexesha lokukhulelwa. Ngamanye amaxesha esi sicaphucaphu siyenzeka nokuba usebenzisa amayeza anamandla. Ngoko ke, ungamangaliswa ukuba sikuxelela ukuba kukho indlela yokunciphisa oku kungakhululeki ngaphandle kokuthatha naliphi na iyeza okanye ipilisi, ngokucinezela nje iindawo ezithile zomzimba wethu ngeminwe yethu. Le yindlela elula, kodwa esebenzayo kakhulu esithetha ngayo namhlanje.
Yintoni kanye kanye le ndlela yonyango loxinzelelo lweminwe (i-Acupressure)?
Ngamafutshane, lunyango olusebenzisa uxinzelelo oluthambileyo ngeminwe kwiindawo ezithile emizimbeni yethu ukuze kuthomalaliswe izinto ezifana nentlungu, ixhala, kunye nesicaphucaphu. Usenokuba ukhe weva nge-acupuncture. Ibandakanya ukufaka iinaliti ezincinci kwiindawo ezithile emzimbeni. Nangona kunjalo, kule "Acupressure" akukho naliti zisetyenziswayo . Endaweni yoko, ucofa indawo ethile ngomnwe wakho, okanye uyihlikihle ngezangqa ezincinci ezijikeleze loo ndawo.
Ngokwezonyango zemveli zaseTshayina, kukho uthungelwano lweendlela zamandla (iimeridians) ezihamba emizimbeni yethu. Bathi ezi ndlela zamandla zidibanisa umphezulu womzimba wethu nezitho zangaphakathi.
La manqaku athile abizwa ngokuba yi-'acupoints' okanye ' pressure points '. Bakholelwa ukuba izifo ezikwizitho zethu zangaphakathi zibonakala ngala manqaku e-acupoints eluswini.
Ngoko ke, umgaqo osisiseko wale ndlela kukuba xa uxinzelelo lusetyenziswa kula manqaku ngendlela eyiyo, ukusebenza kwamalungu anxulumene noko kuyaphucuka kwaye iimpawu ziyancitshiswa.
Zeziphi iindawo eziphambili ezisemthethweni ezinceda ekuphembeleleni isicaphucaphu?
Kukho iiwebhusayithi ezininzi eziphambili ezisemthethweni ezinokunika isiqabu kule ntlungu, enokubangelwa zizizathu ezahlukeneyo, ukusuka kwisicaphucaphu sokuhamba ukuya kwisicaphucaphu ngexesha lokukhulelwa ukuya kwisicaphucaphu esibangelwa lunyango lomhlaza (i-chemotherapy). Makhe sijonge ukuba ziintoni kwaye singazifumana njani.
| Igama lendawo esemthethweni (i-Acupoint) | Ungayifumana njani indawo? | Iinzuzo ezikhethekileyo |
|---|---|---|
| I-Pericardium 6 (P6) (Nei Kuan) | 1. Bamba isandla sakho ujonge phezulu. 2. Beka umnwe wokukhomba, umnwe ophakathi, kunye nomnwe weringi (iminwe emithathu) yesinye isandla kunye, uze ubeke isandla sesandla phezu kwaso. 3. Ngoku beka ubhontsi wakho, omnye weminwe emithathu, phantsi komnwe wakho wokukhomba. Emva koko uya kuva imisipha emibini emikhulu. Le yindawo esemthethweni phakathi kwale misipha mibini. | Isebenza kakhulu kwisifo sokuhamba kunye nesicaphucaphu emva kotyando. Usenokuba ukhe wazibona iibhanti zesandla zesifo sokuhamba, kwaye le yindawo esemthethweni apho zithengiswa khona. |
| Isisu 36 (ST36) (Zu San Li) | 1. Hlala esitulweni. 2. Linganisa ububanzi beminwe emine, ngaphantsi kwedolo lakho. 3. Kwelo nqanaba, eli nqanaba limalunga nobubanzi bomnwe ukusuka kwithambo lesifuba. | Inceda inkqubo yokugaya ukutya isebenze kakuhle kwaye inika isiqabu kwisicaphucaphu kunye nokungakhululeki esiswini. |
| Amathumbu Amakhulu 4 (LI4) (UHe Gu) | 1. Fumana indawo ethambileyo nenemisipha phakathi kobhontsi wakho nomnwe wakho wokukhomba. 2. Faka uxinzelelo oluqinileyo kuloo ndawo ngobhontsi wesinye isandla sakho. | Ikwanceda kwiintloko ezibuhlungu kunye neentlungu ezahlukeneyo, kunye nesicaphucaphu (kodwa oomama abakhulelweyo kufuneka bayiphephe le mifuno). |
Yenziwa njani kanye kanye le nkonzo?
Ungakwenza oku ngokwakho, okanye unokunceda omnye umntu. Nazi ezinye iingcebiso :
- Okokuqala, menze umntu ofumana unyango akhululeke okanye aphumle.
- Bacele ukuba baphefumle nzulu kancinci ukuze bancede bazole.
- Ngaphambi kokuba uqale unyango, fudumeza izandla zakho kancinci. Ungakwenza oku ngokuhlikihla izandla zakho.
- Wakuba ufumene indawo esemthethweni, ungasebenzisa iminwe yakho ukufumana loo ndawo.Yibambe kancinci okanye uyihlikihle kancinci ngentshukumo ejikelezayo .
- Faka uxinzelelo oluqhubekayo imizuzwana eli-10 ukuya kwengama-30.
- Ungakwenza oku imizuzu embalwa . Yenza oku ngokutshintshatshintsha kwiindawo ezifanelekileyo zeengalo zombini kunye nemilenze yomibini.
Ngaba kukho iingozi koku? Izinto esifanele siziqaphele?
Eyona nto ilungileyo ngale ndlela ye- 'Acupressure ' kukuba akukho mingcipheko mikhulu ebandakanyekayo . Yindlela ekhuselekileyo kakhulu. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzazi:
- Musa ukuyicinezela kakhulu: Ukuba uyicinezela kakhulu i-kelinma, inokwaphula ulusu kwaye ibangele iintlungu. Ngoko ke faka kuphela uxinzelelo oluthambileyo nolunyamezelekayo.
- Lumka ngakumbi ngexesha lokukhulelwa (KUBALULEKILE): Oku kubaluleke kakhulu. Ukuba ungumama okhulelweyo, kufuneka uphephe ukuvuselela amanqaku athile. Ngokukodwa, ukucinezela inqaku le-LI4 phakathi kwesithupha nomnwe wokukhomba kuthathwa njengokungafanelekanga ngexesha lokukhulelwa . Kukho inkolelo yokuba kunokubangela ukushwabana kwesibeleko. Ke ngoko, ukuba ukhulelwe, qiniseka ukuba uthetha nogqirha wakho kwaye ucele iingcebiso ngaphambi kokuba wenze olu hlobo lonyango.
Ingaba le ndlela iyasebenza ngokwenene? Ithini ngokwesayensi?
Nangona le yindlela edluliselwa kwizizukulwana ngezizukulwana , nophando lwesayensi lwanamhlanje luye lwabonakalisa impumelelo yayo.
- Iintloko ezibuhlungu: Abantu abaninzi baphinda babe nesicaphucaphu xa benesifo sentloko ebuhlungu. Uphando lufumanise ukuba ukucinezela i-P6 (Nei Kuan) esihlahleni kunokunciphisa kakhulu isicaphucaphu esihamba nentloko ebuhlungu.
- Unyango lweKhemotherapy: Kuphononongo olwenziwe kubafazi abafumana unyango lwekhemotherapy ngenxa yomhlaza webele, kufunyenwe ukuba ukufaka uxinzelelo kwiindawo ze-P6 kunye ne-ST36 kunciphisa kakhulu ubukhali besicaphucaphu ababenaso.
- Emva kotyando: Abantu abaninzi bafumana isicaphucaphu nokuhlanza emva kokubuyela ezingqondweni emva kotyando. Abaphandi bafumanise ukuba ukucinezela indawo ye-P6 kunciphisa kakhulu inani leziqendu zesicaphucaphu nokuhlanza ukuya kuthi ga kwiiyure ezingama-24 emva kotyando.
Ngoko ke ungabona, oku akusiyonto esekelwe elukholweni nje kuphela, kodwa yindlela elula yonyango enesiseko sesayensi kwaye eneziphumo.
Umyalezo Wokuya Ekhaya
- I-Acupressure yindlela elula, ekhuselekileyo, kwaye engeyoyamayeza engasetyenziswa ekhaya ukunciphisa isicaphucaphu.
- Izinto eziphambili ezibangela isicaphucaphu sisihlalo (P6), ngaphantsi kwedolo (ST36), naphakathi kobhontsi nomnwe wokwalatha (LI4).
- Xa usenza olu nyango, faka uxinzelelo kancinci nangokucothayo, ngaphandle kokusebenzisa amandla.
- Oomama abakhulelweyo kufuneka baphephe ukutyelela iindawo ezithile ezisemthethweni, njenge-LI4, kwaye kubalulekile ukufuna iingcebiso kugqirha wabo ngaphambi kokuba bafumane naluphi na unyango olunjalo.
- Nangona le yindlela elungileyo yokunceda xa kukho imeko engxamisekileyo, ukuba unesicaphucaphu esingapheliyo okanye esinzima, kubalulekile ukufumana unobangela kwaye ufumane unyango olufanelekileyo. Ngoko ke, ukuba kukho ingxaki, qiniseka ukuba ubona ugqirha wakho.
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