Sonke sisebenzisa iivithamini kunye nezongezo zesondlo ukuze sihlale sisempilweni kwaye sifumane amandla. Ungazithenga ngokulula ezi kwikhemesti okanye uzibukele kwiintengiso kwiTV. Kodwa ngaba wakha wacinga ngendlela ezi zinto ezichaphazela ngayo izintso zethu? Ingakumbi ukuba uneengxaki zezintso, kufuneka ucinge kabini ngale nto. Ngamafutshane, ukuthatha ezi zinto kwabanye abantu kunokuba yingozi.
Kutheni isondlo sibaluleke kangaka kwizigulane zezintso?
Izakhamzimba zibalulekile ukuze imizimba yethu isebenze kakuhle. Sizidinga ezi zakhamzimba kuyo yonke into ukususela kumandla esiwadingayo ukuze sisebenze imini yonke, ukuya ekukhuleni kwezihlunu kunye nezicubu zomzimba, ukuya kumzimba esiwudingayo ukuze silwe nezifo. Uninzi lwabantu lufumana ezi zakhamzimba zibalulekileyo ekutyeni abakutyayo yonke imihla.
Nangona kunjalo, ukuba umntu unemeko efana neSifo sezintso esingapheliyo ( CKD ), ibali lahlukile kancinci. Ngamaxesha anje, umzimba usenokungakwazi ukufunxa kakuhle izondlo ekutyeni esikutyayo. Kwakhona, izigulana zezintso kufuneka zinciphise ukutya okuthile (njengokutya okune-potassium eninzi kunye ne-phosphorus). Ngoko ke ukuze kuthintelwe ukungabikho kwesondlo okubangelwa koku, oogqirha ngamanye amaxesha bacebisa izongezo zesondlo ezikhethekileyo.
Into ebalulekileyo kukuba isifo sezintso sixhaphake kakhulu kuluntu kunokuba sicinga. Abantu abaninzi abazi nokuba banaso. Ngenxa yoko, amanye amayeza, amayeza okudambisa iintlungu , kwanezinye izongezo zesondlo esizisebenzisayo zinokuchaphazela kakubi ukusebenza kwezintso.
Zeziphi izongezo ezinokucetyiswa kwizigulana zezintso?
Kukho izongezo zesondlo ezenzelwe ngokukodwa izigulana zezintso. Ezi zibizwa ngokuba " ziivithamini zezintso". Ngokwesiqhelo awunakuzithenga ezi kwikhemesti. Kufuneka uzifumane ngencwadi kagqirha. Kuba ugqirha uza kukunika ezi emva kokujonga iingxelo zakho zegazi aze afumanise ukuba zeziphi izondlo ezifunekayo emzimbeni wakho kunye nezondlo ezingazifuniyo. Oku kukuthintela ekuthatheni izondlo ezingafunekiyo ezinokwenzakalisa izintso zakho ngakumbi.
Ngokubanzi, nazi ezinye izongezo zesondlo ezinokufunwa zizigulane zezintso. Kodwa kwakhona, musa ukusebenzisa nanye kwezi ngaphandle kokubonisana nogqirha wakho.
| Isongezelelo sesondlo | Yintoni ekufuneka uyazi |
|---|---|
| Iivithamini ze-B ezintsonkothileyo | Oku kuquka iivithamini B1, B2, B6, B12, kunye ne-folic acid. Abantu abanesifo se-dialysis basenokuzifuna ezi vithamini. |
| Ivithamini C | Nangona ingacetyiswa ngeedosi ezincinci, ukuthatha kakhulu kunokukhokelela ekubeni kubekho amatye ezintso. Ke ngoko, iingcebiso zonyango zibalulekile. |
| Intsimbi | I-iron inikwa ngendlela yeepilisi okanye iinaliti ze-anemia ebangelwa sisifo sezintso. Le ifanele ithathwe kuphela xa icetyisiwe ngugqirha. |
| IVithamini D kunye neCalcium | Ezi ziyimfuneko kwimpilo yamathambo nokulawula amanqanaba e-phosphorus egazini. Kodwa kufuneka ulumke kakhulu malunga nomthamo. |
Ukuba unesifo sezintso, musa ukuzisebenzisa ezi!
Kukho ezinye izongezo zesondlo, ezinokuthi, ukuba zithathwa ngumntu onesifo sezintso, ziyenze mandundu imeko. Kufuneka ulumke ngakumbi ngezongezo zemifuno. Ayizizo zonke izinto ezithi 'zendalo' okanye 'ze-ayurvedic' ezikhuselekileyo.
Nazi ezinye zezongezo ekufuneka uziphephe ukuba unesifo sezintso.
| Ziphephe! Izongezo ezinokuba yingozi kwizintso | |
|---|---|
| I-Creatine | Abantu abazilolongayo badla ngokukwenza oku ukuze bakhe izihlunu. Oku kubeka umthwalo ongaphezulu kwizintso. |
| I-Chromium | Ukusela kakhulu kunokonakalisa izintso. |
| ILayisorice | Inokunyusa uxinzelelo lwegazi kwaye ichaphazele izintso. |
| I-cranberry | Nangona yaziwa ngokuba iluncedo kwizifo zomchamo, umxholo wayo ophezulu we-oxalate unokukhokelela kumatye ezintso. |
| Ezinye iimveliso zezityalo | Ziphephe ngokupheleleyo izongezo zemifuno ezibizwa ngamagama ahlukeneyo, njengeCat's claw, Yohimbe, Thunder god vine, njl. Uninzi lwazo lunokuba yityhefu kwizintso. |
Ukubaluleka kokuthetha nogqirha wakho
Le yinto esiyithethileyo rhoqo kulo lonke eli nqaku. Ngaphambi kokuba usebenzise naziphi na izongezo zesondlo ezongezelelweyo, thetha nogqirha wakho. Oku kubaluleke kakhulu.
Masithi umhlobo wakho usebenzise ivithamini ethile waza wafumana iziphumo ezilungileyo. Kodwa isenokungakulungeli. Kuba imeko yakho yempilo, amanye amayeza owasebenzisayo, kunye nokusebenza kwezintso zakho kwahlukile ngokupheleleyo kuloo mhlobo.
Ugqirha wakho uza kukuxilonga, kwaye ukuba kuyimfuneko, enze uvavanyo lomchamo kunye novavanyo lwegazi, ukuze aqinisekise ukuba uyazifuna ngokwenene na naziphi na izongezo, kwaye ukuba kunjalo, yintoni kwaye ingakanani.
Abantu abaninzi bayalibala ukuxelela oogqirha babo ngeevithamini kunye neemveliso zezityalo abazisebenzisayo. Yimpazamo enkulu leyo. Yazisa ugqirha wakho ngayo yonke into encinci oyithathayo. Emva koko unokuphepha iingozi ezingeyomfuneko.
Okokugqibela, kukwakho neembono ezahlukeneyo malunga nokuba ezi zongezo ziyasebenza na ngokwenene. Nangona zinokuba luncedo kwabanye abantu, akukho songezo siqinisekisiweyo ukuba siphucula kakhulu ukusebenza kwezintso. Eyona nto ingcono onokuyenza kukulandela ukutya okunesondlo kwaye ulandele iingcebiso zikagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo sezintso okanye ukrokrela ukuba unaso, ungaze uthathe iivithamini okanye ezinye izongezo zesondlo ngaphandle kwengcebiso kagqirha .
- Musa ukucinga ukuba kuba nje ubona ilebheli ethi "yendalo" okanye "yezityalo" kukhuselekile. Ezinye iimveliso zezityalo zinokuba yingozi kakhulu kwizintso.
- Ukuba sele usebenzisa naziphi na izongezo zesondlo, kubalulekile ukwazisa ugqirha wakho ngazo.
- Nangona kukho izongezo ezikhethekileyo (iivithamini zezintso) zabantu abagula zizintso, kufuneka zithathwe kuphela emva kwengcebiso kagqirha.
- Isondlo esifanelekileyo osidingayo kukutya okunesondlo esifanelekileyo. Ukuze wenze oku, qhagamshelana nogqirha wakho okanye ingcali yesondlo ayicebisayo.
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