Xa umntu esibuza ukuba sinjani, sidla ngokuthetha ngempilo yethu yomzimba, akunjalo? Ukuba asinayo imfiva, umkhuhlane, okanye iintlungu, sithi, "Ndiphilile." Kodwa ingqondo yethu injani? Ngaba ngokwenene sicinga ngempilo yethu yengqondo, oko kukuthi, impilo yethu yeemvakalelo, njengathi? Enyanisweni, impilo yomzimba ibaluleke njengempilo yengqondo. Izifundo zifumanise nokuba kukho unxibelelwano oluqinileyo phakathi kwengqondo yethu nomzimba. Sikwabiza oku ngokuba 'lunxibelelwano lwengqondo nomzimba.'
Yintoni kanye kanye impilo yeemvakalelo?
Ngamafutshane, impilo yeemvakalelo yenye yezinto ezibalulekileyo kwimpilo yethu yengqondo. Oko kukuthi, ukukwazi kwethu ukujongana ngempumelelo nazo zonke iimvakalelo esidibana nazo ebomini, ezilungileyo nezimbi, ezonwabisayo nezibuhlungu. Kukwabandakanya nokuqonda kwethu ezi mvakalelo. Abantu abasempilweni ngokweemvakalelo bayazi indlela yokujongana nosizi, umsindo, kunye noxinzelelo xa beziva bedakumbile. Bayazi nokuba kufuneka bafune uncedo lweengcali xa bekufumanisa kunzima ukulawula ezi zinto ngokwabo.
Cinga ngendlela impilo-ntle yethu ngokweemvakalelo enxulumene ngayo nempilo yethu yomzimba. Jonga abantu abaxinezelekileyo, abalusizi, nabaxhalabileyo. Ekuhambeni kwexesha, bakhula nezinye izifo zomzimba. Ezi zifo azibangelwa lusizi ngokwalo. Nangona kunjalo, xa bengakwazi ukulawula iimvakalelo zabo (ukungakwazi ukulawula iimvakalelo), bajika baye kwimikhwa emibi. Umzekelo, abanye abantu baba ngamakhoboka okutshaya nokusela utywala njengesisombululo kwiingxaki zabo zeemvakalelo. Kodwa sonke siyazi ukuba le mikhwa inyusa umngcipheko wokufumana izifo ezinzulu ezifana nomhlaza nesifo sentliziyo.
Into ebalulekileyo kukuba nokuba umntu unesifo sengqondo, okanye unemini embi nje, usenokugcina impilo entle ngokweemvakalelo. Kuba izifo zengqondo zihlala zinezizathu ezinzulu, ezinje ngokungalingani kweekhemikhali emzimbeni okanye ukwenzakala kwangaphambili. Kodwa impilo ngokweemvakalelo imalunga nolawulo lweemvakalelo, ukuqonda, kunye nezakhono zokujongana nazo.
Wazi njani ukuba impilo yakho yeemvakalelo ibuthathaka?
Ngamanye amaxesha asiqondi nokuba impilo yethu yengqondo iya isiba mandundu kancinci kancinci. Nika ingqalelo kwiimpawu ezilumkisayo ezingezantsi. Ukuba ubusoloko uhlangabezana nenye okanye ezingaphezulu kwezi ixesha elide, lixesha lokucinga ngakumbi ngempilo yakho yeemvakalelo.
| Isilumkiso | Inkcazo kunye nesiphumo |
|---|---|
| Ukuzahlula | Ukuzama ukuba wedwa, kude nabahlobo, usapho, nomsebenzi. |
| Amandla aphantsi | Ukuziva udiniwe kakhulu kunesiqhelo, ungenamdla wokwenza nantoni na. |
| Utshintsho ebuthongweni | Ukulala kakhulu okanye ukungalali konke konke. |
| Utshintsho kwindlela yokutya | Ukwanda ngequbuliso komnqweno wokutya okanye ukuphelelwa ngokupheleleyo ngumnqweno wokutya. |
| Ukusetyenziswa kweziyobisi/utywala okwandisiweyo | Ukusetyenziswa kakhulu kwecuba notywala. |
| Iingcinga zomdyarho | Ukuziva ngathi iingcinga zihlala zijikeleza engqondweni yakho, zingakwazi ukugcina ingqondo yakho ikwindawo enye. |
| Ukuphazamiseka emsebenzini/kwisifundo | Ukuncipha kokusebenza kakuhle emsebenzini okanye ekufundeni. |
| Iingxaki zobudlelwane | Ukungqubana rhoqo nabanye. |
| Iimvakalelo ezimbi | Ukuhlala unomsindo, unetyala, ungenathemba, okanye ungento yanto. |
| Ukungawunaki ucoceko lomntu | Ukungakhathaleli ucoceko kunye nempahla yomntu. |
Yintoni esifanele siyenze ukuze sihlale siphilile ngokweemvakalelo?
Ngethamsanqa, zininzi izinto esinokuzenza ukuphucula impilo-ntle yethu ngokweemvakalelo. Ukuba uzenza umkhwa ezi zinto, uya kuba namandla ngakumbi ukujongana nayo nayiphi na imingeni ejongene nobomi bakho.Indlela yokuphila elungeleleneyo
Gcina ulungelelwano oluhle phakathi komsebenzi nobomi bakho. Endaweni yokuzisa umsebenzi ekhaya usuka eofisini, zinike ixesha lokonwabela ixesha nosapho lwakho ekhaya. Kubalulekile nokuphumla umzimba nengqondo yakho ngelixa usebenza ngokukhutheleyo.
Hlala uqhagamshelene.
Abantu liqela lezilwanyana ezihlala kunye. Ngenxa yoko, ukuba wedwa akulunganga kwimpilo yengqondo yethu. Soloko uzinika ixesha lokudibana nabahlobo kunye nosapho nize nithethe. Iifowuni ezisebenza nge-intanethi, oko kukuthi, iifowuni zevidiyo, zilungile, kodwa izibonelelo zokudibana nokuthetha nomntu ngamanye amaxesha zinkulu kakhulu.
Camngca
Nangona abanye abantu becinga ngokucamngca njengento yonqulo, yindlela entle yokuphuhlisa ingqondo yakho. Beka ecaleni imizuzu eli-10 ngosuku, uvale amehlo akho, kwaye ugxile ekuphefumleni kwakho kuphela. Oku kubandakanya ukufunda ukujonga iingcinga zakho njengoko zisiza kuwe. Zivumele zize zihambe ngaphandle kokuzigweba njengezilungileyo okanye ezimbi.
Lumka indlela othetha ngayo ngawe.
Ngaba uzixelela izinto ezinje, "Andinakuze ndikwenze oku," okanye "Andinamsebenzi kangako?" Ukuthetha izinto ezimbi ngolu hlobo kugxile kakhulu ezingqondweni zethu kwaye kunokunciphisa ukuzithemba kwethu. Endaweni yoko, zama ukuzixelela izinto ezintle ezinje, "Ndiza kuzama," okanye "Ndingakwenza oku."
Zibekele iinjongo uze uzibhiyozele.
Zibekele iinjongo ezincinci ebomini. Akunyanzelekanga ukuba zibe nkulu. Kwaneenjongo ezincinci ezifana nokuthi "Ndiza kucoca igumbi lam namhlanje" zinokwanela. Xa ugqibile loo nto, yonwabe. Oku kuya kwandisa ukuzithemba kwakho.
Phuhlisa ukunyamezela uxinzelelo
Ukuqina kukukwazi ukuphinda uvuke ungawi xa ubomi bukwenza uzive ugobile. Kufana nokutsiba ubuyele phezulu emva kokubetha ibhola yerabha. Izinto ezininzi esithethe ngazo apha ngasentla (ukulala kakuhle, ukuzilolonga, ukunxibelelana nabantu) zinokukunceda uphuhlise esi sixhobo.
Lala ngokwaneleyo.
Ukulala kubalulekile emzimbeni nasengqondweni yethu. Xa singalali ngokwaneleyo, silahlekelwa kukuqonda iimvakalelo zabanye, kwaye kuba nzima ukulawula iimvakalelo zethu . Siba nomsindo ngezinto ezincinci. Ngoko ke, fumana ubuncinane iiyure ezisi-7-8 zokulala kakuhle ngosuku.
Ukuzilolonga.
Zilolonge umzimba ubuncinane imizuzu engama-30 ngosuku. Akunyanzelekanga ukuba uye ejimini. Hambahamba ngokukhawuleza, udansa ekhaya, wenze umsebenzi wasegadini. Nokuba yinto elula ngolu hlobo iya kukhupha iihomoni ezikwenza wonwabe.
Fumana intsingiselo yobomi.
Xa sivakalelwa kukuba ubomi bethu bunenjongo, sifumana amandla engqondo amaninzi. Abanye abantu bafumana loo mvakalelo kwimisebenzi yabo. Kodwa akuphelelanga apho. Nokuba yinto elula njengokunyamekela isilwanyana sasekhaya okanye ukuzithandela kwinkonzo yoluntu oyithandayo kunokongeza intsingiselo ebomini.
Musa ukuthandabuza ukucela uncedo.
Le yeyona nto ibalulekileyo. Asinakuzisombulula zonke iingxaki zethu sodwa. Xa uziva udakumbile, cela uncedo kumhlobo okanye kwilungu losapho olithembayo. Asibobuthathaka, ngamandla.
Ukuba usaziva ungaphilanga emva kokwenza zonke ezi zinto, kubalulekile ukufuna uncedo lweengcali . Thetha nengcali yezempilo yengqondo okanye ugqirha wosapho lwakho. Akuyonto ifanelekileyo ukuba neentloni ngayo, njengokuba ubuya kubona ugqirha xa unesifo somzimba.
Umyalezo Wokuya Ekhaya
- Impilo yakho yomzimba kunye nempilo yakho yeemvakalelo zidibene. Enye ichaphazela enye.
- Impilo yengqondo sisakhono esinokusiphuhlisa. Ibandakanya ukufunda indlela yokujongana neemvakalelo zethu.
- Qaphela iimpawu ezibonisa ukuba impilo yakho okanye yomntu okufutshane nawe iyawohloka ngokweemvakalelo.
- Utshintsho olulula kwindlela yokuphila njengokulala kakuhle, ukuzilolonga, kunye nokunxibelelana nabantu kunokuba nefuthe elikhulu.
- Ukuba uziva uxinezelekile, ukufuna uncedo lobuchwephesha, njengogqirha okanye umcebisi, akubonisi ubuthathaka kodwa luphawu lokomelela.
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